RACING AND RECOVERY WITH pH ADJUST ALKALINIZING FORMULA

Irena Ossola bike racing recovery pH Adjust alkalinizing formulaEditor’s note: HPDI’s sponsored pro cyclist Irena Ossola is a frequent contributor to our blog. Today she writes about her experience with adjusting and monitoring her pH levels using pH Adjust and pH test strips. ~

I have used HPDI’s pH Adjust alkalinizing formula for about two months, and my experience has been quite interesting. I can see how my body reacts on a chemical level to different stresses—such as racing, travel, training, rest, and different foods I eat. I consistently use pH paper to test my pH first thing when I wake up in order to have a more controlled test.

My primary finding is that after a race my body is quite acidic (pH of 6.3). While in contrast after a day of rest and/or dinner consisting of lots of vegetables and spinach my body is quite alkaline (pH of 7.5 to 8).

TESTING MY pH LEVELS FOR ALKALINITY

While in France and racing very hard, I noticed that taking pH Adjust every morning helped my body feel more balanced and avoid spikes of energy or tiredness. I could rest and sleep more deeply, and train with both greater quality and frequency.

Irena Ossola ph test pH Adjust

Wearing my HPDI gear. Products like pH Adjust and Rejuvenate! superfoods keep in me in top condition.

After a month in France of hard racing and training, I began experiencing leg cramping due to the fatigue and travel. I remained consistent in my testing and taking pH Adjust through this difficult period. Initially, my tests were very acidic when the cramps began. Then as my diet consisted of just soup and salad (to hydrate and ease the burden on my digestion/kidneys) the pH test strips showed my pH to be more alkaline.

Also, I read that bicarbonate could help with cramping as it acts as a buffer in the body. So I continued to take the pH Adjust consistently and even increased my doses by adding an evening dose as well, if my afternoon/evening pH test showed my body was acidic (below pH 7).

DIET AND pH ADJUST KEEP ME ALKALINE

During the period of cramping I know pH Adjust helped to reestablish an alkaline environment in my body. This is important in order to heal from the cramping which creates a lot of lactic acid and fatigue in my muscles. I noticed the symptoms were reduced. During the cramping stage, I usually have cramping even when walking, but this time it was limited primarily to the bike. I recovered faster and felt better sooner, which I think is a result of the pH Adjust and the correct diet.

test pH paper

Testing pH levels with litmus paper guides my diet and use of pH Adjust.

Even after travel and during my return to harder training I will continue to take pH Adjust as part of my normal routine. There is nothing else available or on the market that acts so specifically to balance the pH within the body. This is so important as we introduce and put many stresses on our body that take it out of balance. Whether it is environmental or nutritional, these stresses can lead to further problems. So simply taking pH Adjust every morning can help protect against these variables. I feel the difference when I am consistent in taking it, and my body is under constant stresses due to my work as a professional cyclist.

pH Adjust

pH Adjust helps me maintain optimal pH levels—there’s nothing else like it.

JUICE CLEANSE AND RECOVERY

Last month I returned from Europe where I was suffering from some leg cramping, so I decided to do a body cleanup. I was still taking pH Adjust in the morning and my normal supplements, but I also wanted to do a 3–5 day juice cleanse. This helped the recovery as it cleans out my kidneys and gives my digestion a rest. Whenever I return from travel or racing I try to do a juice cleanse to reboot my system.

Irena Ossola ph test ph adjust

Me and my bike!

The three day juice cleanse ended up being a great flush, and my legs were recovering very well after all the travel, racing, cramping, and stress.

I did notice some feelings of fogginess in my head during the cleanse. But I was told that this is not uncommon to feel as it could be either from the reduced amount of protein entering the body, or because the toxins are being cleaned out of the system, so the mind is also readjusting to this as well.

I have noticed that the more juice cleanses I do, the faster and easier my body adjusts to the fluid diet. I don’t feel hunger, but just craving for the juice and energy. As long as I have enough juice made and on hand, I don’t feel worried about my ability to nourish my body. Without intense training I really enjoy the cleanse and don’t feel the need or cravings for sugar or certain foods. It simplifies life, and allows me to focus on important things like training and my work as a pro cyclist.

Pro Tip: When going through lots of stress on the body like exercise, illness, surgery, polluted environments, etc., increase the amount of Rejuvenate! superfoods in your diet and eat sardines. Both of these nutritional components will help speed up recovery time, and battle any incoming hazards and risk factors to your body.

irena ossola rejuvenate superfoods

Pro Tip: Rejuvenate! superfoods support recovery after training and racing.

SOURCES & RESOURCES

OssolaSport.com
(Official website)

Irena Ossola page
(HPDI Reseller site)

BLOG ARTICLES

Power Juice & Super Smoothie of Pro Cyclist Irena Ossola

Racing on Rejuvenate! Superfoods

Juice Journey of Cyclist Irena Ossola

All About the Balance – Mind, Body, and Nutrition

Resolving 2014 – Cyclist Irena Ossola on Training

Pro Cyclist Irena Ossola’s Rejuvenate! Smoothie

Get Results with Rejuvenate! Superfoods

Introducing Professional Racing Cyclist, Irena Ossola

PRODUCTS

pH Adjust Alkalining Formula

pH paper
(litmus test paper)

Rejuvenate! superfoods
(comparison chart)

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GOT POTASSIUM?

Fred Liers PhD potassium minerals pH AdjustGot potassium? You heard me right. Po-tass-i-um.

Well, no—you probably don’t get enough—and you’re not alone. Fewer than 2% of people do.

Experts say 4,700 milligrams (4.7 grams) of potassium is the minimum daily intake required for health and to reduce risk of chronic disease.

Yet, the National Health and Nutrition Examination Survey (NHANES) reports the average potassium intake for Americans is 2,640 milligrams (2.6 g) daily. This low intake remains unchanged over decades! Most people get less than half the amount of potassium needed to meet “adequate” or minimum levels.

Given essential roles played by potassium in the body, and the known health benefits it confers, almost everyone — including you — can benefit from additional potassium. From where will it come?

That is to say, will the average person really meet recommended potassium intake from diet alone? I’m a huge advocate for increasing intake of dietary potassium, but long-term evidence suggests the answer is “no.” Supplementing with certain forms of potassium can be an effective adjunct to dietary intake.

It therefore can be highly beneficial to take a potassium-containing formula like pH Adjust, which provides potassium bicarbonate that boosts potassium levels and powerfully alkalinizes the body.

Bananas provide potassium (400–800 mg), but not if you don’t eat them!

THE “NEGLECTED” MINERAL?

For years, a parade of minerals—calcium, magnesium, zinc, iodine, and yes, sodium—have drawn attention from health professionals, consumers, and the media. Whither potassium?

Yet despite compelling scientific studies, articles, and books, potassium has not “caught on” among doctors, consumers, or health aficionados. Nevertheless, knowledgeable health professionals and a small number of health-consious individuals have known of its importance for decades and longer.

Potassium has become known as the “forgotten” or “neglected” mineral. It’s time to revisit what we thought we knew…or never knew. It’s time to recognize potassium as “first among equals” in the pantheon of macrominerals.

If you think you know potassium, prepare to think again.

POTASSIUM FACTS

A review from Nutrition 101…and some things you may not know:

The symbol for potassium is “K” in the periodic table. It is one of seven essential macrominerals including calcium, magnesium, phosphorus, sodium, chloride, and sulfur.

POTASSIUM BASICS:

• Regulates fluid balance in the body by means of the sodium-potassium pump (Na+/K+ pump)

• Controls electrical activity of cardiac muscle (heart) and other muscles

• Counters the effects of sodium and thereby maintains proper blood pressure

• Maintains proper acid-base balance in the body

BENEFITS OF HIGH (ADEQUATE) POTASSIUM:

• Decreases risk of dying from all causes (20%)

• Reduces risk of stroke

• Lowers blood pressure

• Protects against loss of muscle mass

• Preserves bone mineral density

• Reduces formation of kidney stones

POTASSIUM – NEEDED MORE THAN EVER?

Beyond the benefits you may take for granted that are provided by the mineral you don’t get enough of…there are many reasons why potassium is more important than ever.

One major reason potassium is needed more than ever: sodium.

Sodium is the essential macromineral no one seems to be lacking. Just the opposite! When people talk about sodium, it is usually about how to avoid it. Sodium is blamed for hypertension and adverse cardiovascular health. What is the connection between sodium and potassium?

It all starts at the level of the cell with the “sodium-potassium pump” (or N+/K+ pump). The sodium-potassium pump is responsible for keeping sodium out of cells and keeping potassium in. But it also a carrier for nutrients going into cells, and it is involved in the energy production.

The typical modern diet —low in potassium and high in sodium (and sugar)—is a major problem for cells because it compromises the function of the sodium-potassium pump. Optimal function of the sodium-potassium pump requires not only increasing potassium intake, but also reducing sodium intake.

Potassium Sodium Pump cell

The sodium-potassium pump expels 3 sodium ions and brings in 2 potassium ions per cycle

SODIUM – POTASSIUM RELATIONSHIP:

• Humans once consumed high levels of potassium (12 g or higher) and low levels of sodium (<2 g) daily. That 6:1 ratio in favor of potassium has radically shifted to a 2:1 or even 4:1 ratio in favor of sodium. Salt is everywhere in the food supply. The potassium to sodium ratio (K/Na ratio) is called the “K Factor.”

• High “K Factor”: During evolutionary history, humans consumed 5–10+ times more potassium than sodium. Because the prehistoric diet contained little sodium, the body developed means for conserving it through resorption. Conversely, our potassium supplies were higher, and therefore the body developed no system for conserving it—it is absorbed, filtered by the kidneys, and eliminated.

• Cellular imbalance between potassium and sodium can cause strokes and other damage without increasing blood pressure (K Factor xxix). An exclusive focus on decreasing blood pressure (whether through diet or drugs) that fails to take potassium into consideration may not produce desired results.

• The sodium-potassium (Na+/K+) pump is an important pump that exists in cells. Its job is to keep sodium levels low in cells (pump out sodium and wastes) and pump in potassium, glucose, and other nutrients. Sufficient potassium is critical for this all-important pump that keeps us healthy.

• When sodium (salt) levels are high and potassium levels are low, the pump does not function efficiently. Cells cannot prevent sodium from entering, causing them to swell from osmotic pressure, and causing metabolic blockage.

• The sodium-potassium pump uses sodium as a “carrier” to bring in potassium, glucose, and other nutrients. For every glucose molecule, two sodium molecules are pumped into a cell. With high sodium intakes, cells become overloaded with sodium, and the pump works far less efficiently.

• Low potassium creates greater imbalance preventing the pump from excreting sodium, and also preventing nutrients from entering cells. The cell produces less energy and enters a type of metabolic stasis.

• Studies show the greatest decreases in blood pressure occur not only when sodium intake decreases, but when potassium intake simultaneously increases.

The role of potassium in the sodium-potassium pump has implications for nearly every function in the human body. And potassium does a lot more.

MANY HEALTH BENEFITS

Potassium provides many benefits. These include known benefits for reducing hypertension, stroke, osteoporosis, and kidney stones, as well as supporting cardiovascular health, and stabilizing blood glucose. Many of potassium’s benefits relate to its role in the sodium-potassium pump. Other benefits relate to different aspects of potassium.

POTASSIUM ALKALINIZES YOUR BODY

Among the most significant features of potassium is its ability to alkalinize the body. Potassium neutralizes acids by itself and especially when combined with minerals such as bicarbonates.

I have recently posted several articles that discuss potassium’s role in keeping the body alkaline. Specifically, how consuming more potassium-rich fruits and vegetables remains the most important means for maintaining alkaline conditions in the body.

Potassium contributes mightily to acid-alkaline balance essential for health by boosting alkalinity. pH levels in the range of 7.35–7.45 provide many benefits. Because modern diets and lifestyles tend to produce acidic conditions (acidosis) in the body, it is important to recognize potassium’s role as “ultimate alkalinizer.”

Known benefits of ideal pH levels (slightly alkaline) include:

• Optimal function of enzymes
• Proper mineral retention, including electrolyte reserves
• Better tissue oxygenation
• Beneficial effects on microbiome

fruits vegetables potassium alkalinization

Consuming more potassium-rich fruits and vegetables can help maintain proper pH in the body.

The alkaline-forming minerals include potassium, magnesium, calcium, and sodium. They work together to keep you alkaline—all are important. Yet, in terms of what in your diet most drives alkalinity, potassium is the king. In fact, certain measures of pH indicate that alkalinity is a function of potassium intake. This means potassium intake most effectively creates alkaline conditions.

High dietary intake of potassium-rich, alkaline-forming fruits and vegetables (especially leafy green vegetables) and vegetable juices is the best way of supporting proper pH. This is a proven means for balancing the effects of acid-forming foods like meats, and most grains and starches (simple carbohydrates).

Known factors producing overly acidic conditions in the body include consuming meats, sugar, processed foods, and simple carbohydrates like wheat, corn, rice, and most pastas and breads.

IT’S REALLY ABOUT DIET?

TOO LITTLE POTASSIUM…TOO MUCH SODIUM

The human story behind potassium begins with dietary intake. Once upon a time, we “got plenty” of potassium in our diets. Now, not so much.

Indeed, humans have a long history of high potassium intake from foods. Our paleolithic ancestors ate a lot of vegetables, fruits, and nuts—all of which are high in potassium. This helped balance their intake of nutrients from animal foods, which are typically lower in potassium.

During the rise of agriculture (20,000–30,000 years ago) and settled communities, grains became a significant portion of our diet. Yet, grains contain relatively low levels of potassium.

In addition, salt was added to foods in larger quantities as a preservative and taste enhancer. A long, slow slide toward decreasing potassium levels— and simultaneously increasing sodium levels—was set in motion.

Sodium is an essential mineral for health—it is one of the alkalinizing minerals. But historically, humans obtained 5–10+ times as much potassium as sodium. We have now “successfully” reversed potassium preponderance by consuming 2–4 times as much sodium as potassium. This causes lots of problems, and is one of the major elements creating dysfunction in sodium-potassium pumps in cells (see above).

In our modern age, and especially since the later decades of the the 20th century, intake of fresh vegetables and fruits has fallen dramatically. And so has the dietary intake of potassium.

The 20th century witnessed an unprecedented and dramatic rise in consumption of processed, packaged, and “fast” foods — most of which are low in potassium and high in sodium.

Beyond the rise of processed foods, there are declines in nutrients (including potassium) in foods due to steadily poorer soil quality on farmland. And adverse impacts on nutrients in food crops relating to the rise of industrial agriculture—with its dependency on chemicals—and failure to replenish soils.

DIET REMAINS BEST TO INCREASE POTASSIUM INTAKE

Potassium remains high in vegetables and fruits, including dried fruits. And vegetable broths. The best solution to low intake of potassium in the diet is simply consuming higher levels of vegetables and fruits, especially those that are fresh and organic.

spinach leafy greens potassium alkalinity

Got spinach? It provides 800 mg potassium per cup!

Leafy greens (raw or cooked) are among the very best sources. Beet greens contain 1,300 mg of potassium per cup and spinach about 800 mg per cup.

Fresh carrot juice is my favorite providing nearly 700 mg per cup. Even comfort foods like baked potatoes (or sweet potatoes) provide high levels (1,000 mg) with skin. Avocado lovers rejoice, as there are 400–500 mg per avocado.

Beans and nuts are good sources, too. Fruits like bananas (400 mg), cantaloupe (350 mg), and even fruit juices like orange juice (650 mg) are significant sources. Among animal foods, fish, chicken, and pork are highest in potassium.

Nutritionists frequently suggest a 80–20 rule: simply consume 80% alkaline-forming foods to 20% acid-forming foods.

With this simple 80–20 formula, nearly everyone can achieve high—or at least adequate—potassium intake through their dietary choices.

The question is: Will people CHOOSE high-potassium foods? Do you?

SOLUTIONS FOR INCREASING POTASSIUM AND REDUCING SODIUM

You can point a person to high-potassium foods, but you can’t make them eat them. Despite exhortations from all sides for greater consumption of vegetables, fruits, nuts, and other high-potassium foods, “potassium sufficiency” isn’t the reality for most people. Potassium intake has been steady for decades.

Regarding sodium, it is just as easy (and important) for most people to decrease sodium in the diet as it is to increase potassium intake. Reduce use of salt. Choose low-sodium options when possible. Sodium is now on the radar as a mineral that promotes hypertension, so low-sodium options are increasingly available.

But like eating more fruits and vegetables, getting more exercise—and other things we know we “should” do—reducing sodium requires a conscious effort. The first part is awareness on the part of the individual. That leads to greater responsibility.

sodium salt shaker potassium

Too much sodium and insufficient potassium in the diet describes modern life.

I also believe manufacturers, restaurants, and the food industry in general should voluntarily limit the amount of sodium they put in foods. That would go a long way toward making it easier to reduce salt.

Coming back to potassium, an interesting fact is that based on US research, Finland in the 1990s replaced their salt shakers with potassium shakers. It’s true. And among other benefits, the incidence of strokes and heart attacks decreased by 60%.

Much can be done by individuals to improve their lives by increasing their potassium intake. Unless and until people eat enough high-potassium foods (and/or the US replaces its salt shakers with potassium shakers—which actually would help solve two problems), another viable option is potassium supplements.

POTASSIUM SUPPLEMENTS

For individuals who do not (or will not) consume sufficient potassium in their diets—this includes the vast majority of people—potassium supplementation can be beneficial.

Even for those who often consume adequate potassium, but sometimes fall short, supplementation is a useful option because it allows for increased potassium intake during times when they need more of it. And who doesn’t?

There are various potassium supplements, typically either capsules or alternate “salts” comprised partly or wholly of potassium bicarbonate. This form of potassium found naturally in fruits and vegetables (versus potassium chloride), and therefore is considered safe. Even when taken in amounts beyond normal recommended daily values, excesses will typically be excreted.

A few caveats. Most nutritional supplements only provide small amounts (100 mg) due to government rules created to avert “hyperalkemia,” defined as too much potassium in the blood. Hyperalkemia can be caused by acute or chronic kidney failure, so if you suffer from kidney failure, please leave potassium supplements alone.

Hyperalkemia can also be caused by medications, such as angiotensin-converting enzyme (ACE) inhibitors (taken for lowering high blood pressure, ironically), non-steroidal anti-inflammatory drugs (NSAIDS), and blood thinners like heparin. It may also relate to alcoholism, diabetes (type 1), or excessive use of potassium supplements.

The “normal” range of potassium in blood is 3.6–4.8 milliequivalents per liter (mEq/L).

On the reverse side: while most people get less than ideal amounts of potassium in their diets, deficiencies that would qualify as too little potassium (“hypoalkemia”) are not common. (Symptoms of hypoalkemia can include irregular heartbeat, muscle weakness, cramping, mood changes, nausea, and vomiting. Severe deficiencies may lead to muscle paralysis and abnormal heart rhythms.)

Given that most people do not obtain sufficient potassium, eating more fruits and vegetables and perhaps taking a high-quality potassium supplement will help the average person. That is, most people benefit from more potassium—not less—which they can get from diet and/or supplements.

pH ADJUST & POTASSIUM

HPDI recently launched pH Adjust, which is probably the world’s most sophisticated alkalinizing formula. pH Adjust is not a potassium supplement, per se. Yet, it provides easily assimilated potassium as part of a synergistic formula (including other important macrominerals) that is exceptionally well designed for increasing pH levels in the body.

pH Adjust potassium bicarbonate magnesium carbonate

pH ADJUST provides potassium and sodium bicarbonates and magnesium carbonate for alkalinity.

pH Adjust is already popular because many people are overly acidic due to dietary and lifestyle choices, including—but not limited to—not consuming enough vegetables and fruits and over-consuming meats, grains, and other acid-forming foods.

pH Adjust is an excellent formula for those interested in safely and rapidly increasing their pH to overcome acidosis, and creating alkaline conditions in the body.

One gram (1/4 teaspoon) of pH Adjust provides 141.7 mg of potassium from potassium bicarbonate and potassium glycinate. This means that one teaspoon — which is the amount I take daily — gives me 567 mg (.567 g) of potassium. That is not a huge amount of potassium, perhaps as much as you would obtain from mid-sized banana. However, if you consider that pH Adjust is a dietary supplement, which in conjunction with improved diet (i.e., consuming more potassium-rich foods) can make a difference in your potassium intake.

And for the many individuals whose potassium intake is less than 2.6 g — recall that 2.6 g is the AVERAGE intake — a 1/2 gram increase in potassium can make a big difference (a 20% boost!) in terms of improving total intake.

Then consider the “healthy” person whose potassium intake may hover around 4 g, which is above average, but less than the suggested 4.7 g intake level. One teaspoon of pH Adjust will move them into the range where they will meet— or get much closer to—the recommended daily intake.

pH ADJUST: MINERALS FOR ALKALINITY

Taking one teaspoon of pH Adjust daily not only helps boost potassium intake, but represents a HUGE move toward being alkaline, which is a major benefit for health, as I wrote in my last blog article.

Equally important in terms of alkalinizing the body, the bicarbonate form of potassium in pH Adjust is hugely alkaline-forming. That is, while potassium itself neutralizes acids in the body, potassium bicarbonate is substantially more alkalizing because of the tremendous alkaline-forming power of bicarbonate.

That is why HPDI created pH Adjust—to rapidly and effectively create alkaline conditions in the body.

Other significant facts: pH Adjust contains magnesium carbonate and sodium bicarbonate. Magnesium carbonate helps neutralizes stomach acids (hydrochloric acid) and then after it is absorbed (as magnesium ions) it continues to neutralize acids throughout the body. The sodium bicarbonate similarly splits: sodium neutralizes acids and bicarbonates alkalinize the body.

Moreover, it is known that without sufficient magnesium, cells cannot retain potassium. pH Adjust provides a significant amount (105 mg) of magnesium (from carbonate) per 1/4 teaspoon. Think about it—pH Adjust supplies more than 400 mg of easily assimilated magnesium in a single teaspoon! (This means you can reduce or drop your other magnesium supplements.)

pH Adjust provides a 3:1 ratio of potassium to sodium. This ratio is known to be ideal for optimal uptake of potassium.

supplement facts pH Adjust potassium magnesium sodium

pH Adjust provides 141.7 mg potassium and 105 mg magnesium per 1/4 teaspoon serving.

FINAL WORDS

Potassium powers sodium-potassium pumps in your cells and keeps you alkaline. It supports proper blood pressure and cardiovascular function. It balances the effects of sodium and works synergistically with other macrominerals keeping you healthy.

Potassium loves you. Yet, you hardly know potassium—or how deficient you are.

Love potassium like it loves you. Eat more potassium-rich fruits, vegetables, and fresh juices. Take a potassium-containing formula like pH Adjust. Not only will it supply you with easily assimilated potassium, but also powerfully boost your alkalinity.

Eat less salt. For God’s sake, eat less salt. Do all these things. Then it’s likely your poor sodium-potassium pumps will revive themselves. I promise, you will feel it!

 

RESOURCES

BLOG ARTICLES

Alkalinize Rapidly Using pH Adjust

pH Adjust Alkalinizing Formula – New Product!

BOOKS & SCIENTIFIC ARTICLES

The High Blood Pressure Solution by Richard D. Moore, MD, PhD

The K Factor: Reversing and Preventing High Blood Pressure without Drugs by Richard D. Moore, MD, PhD

The XXL Syndrome by Max Rombi, MD

Acid & Alkaline by Herman Aihara

Acid-alkaline balance: role in chronic disease and detoxification
(Altern Ther Health Med, 13(4):62-5)

Potassium Intake of the US Population (PDF)
(NHANES Food Surveys Research Group, USDA)

LIST OF HIGH-POTASSIUM FOODS

Potassium: Health Benefits, Recommended Intake

 

This article is dedicated to the memory of our friend Dr. Victor A. Galunic, who provided HPDI with information, resources, and technical assistance.

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DISCOVERING NUTRITIONAL NEEDS THROUGH ADVANCED GENETIC TESTING

Dr. Hank Liers, PhD genetic testing bodysync

Last fall we exhibited at the American Academy for Advancement in Medicine (ACAM) annual meeting and were delighted to discover BodySync, a company specializing in genetic testing. BodySync is committed to empowering individuals to make informed nutrition and fitness decisions based on their key personal genetic data.

BodySync’s novel approach to personal wellness incorporates advanced genotyping and lifestyle analyses of genes which research has shown to have impact on nutrient metabolism and fitness capacity.

Developed by leading genetic scientists, genomic nutritionists, kinesiologists, and bioinformaticians, BodySync’s clinically tested DNA Nutrition and Fitness Systems are used by thousands of health care professionals, physicians, and researchers around the world.

Genetic Testing

In our discussions it became clear there is a good match between what BodySync scientists learn from genetic testing and the high-quality products Health Products Distributors, Inc. (HPDI) offers that can be used to correct for nutritional deficiencies identified in the testing.

It is HPDI’s intention to associate with BodySync by introducing our professional clients to the test, including selling the test on our Reseller website and offering our recommended products to health professionals and their patients who participate in BodySync’s genetic testing.

THE POTENTIAL OF NUTRITIONAL GENOMICS

The first insights of how nutritional genomics will impact personal health have already begun to be appreciated. As research goes forward, we expect a continually expanding knowledge base that promises to have extensive benefits for health care in general and personal health in particular.

Major Anticipated Contributions

  • Greater understanding of the role of genetics in health and disease (particularly chronic disease)
  • More effective therapeutic interventions for dealing with existing disease.
  • Early identification of disease susceptibility and initiation of risk reduction strategies.
  • A shift within health care from a disease management focus to one of health promotion and disease prevention.
  • Identification of the molecular mechanisms underpinning the interactions among genes and environmental factors, including components in food.
  • Individualization of dietary choices based on a person’s genotype.
  • A new dimension to food, one of genes being dietary targets with food having the ability to change gene expression.
  • Changes in food choices, including: a) increased selection of functional foods that scientific research has shown to reduce susceptibility to diet-related diseases, b) isolation and purification of bioactive food components for use in development of new functional foods or for enrichment of commonly eaten foods and dietary supplements.
  • Public health messages conveying the role of genes and environment in health and disease and the ability of food to modify the outcome of these interactions, allowing diet and health to be tailored to an individual’s genetic variations.
  • Empowerment of consumers to take responsibility for their health through enhanced knowledge of appropriate food choices for their genotype.

Such benefits will be possible because of existing and emerging research findings associated with nutritional genomics, as described in the points that follow.

INTERACTIONS BETWEEN GENES AND FOOD

One such finding is the discovery that there is the molecular equivalent of communication between genes and environmental factors, including bioactive molecules found in food. Our genes impact how we respond to different food choices. Likewise, the food choices we make influence the “goodness-of-fit” between us and our environment as well as the expression of our genes.

The sum total of these interactions adds up to whether we will survive and thrive in a particular environment. For conditions that are diet-related, there is the potential to modify disease expression and severity by changing key environmental factors, such as our food and lifestyle choices.

GENETIC UNIQUENESS OF INDIVIDUALS

Another finding is the recognition that each individual is genetically unique. Although all human beings share virtually the same type and amount of genetic information, subtle differences—called genetic variations—make each of us slightly different, from our physical appearance to our responses to food. Advances in genetic technology make it possible to detect these genetic variations so that each person’s genetic signature can be identified and factored into our diet and lifestyle choices. This knowledge is leading to more personalized medical care, as well as a sense of personal responsibility for one’s health.

POTENTIAL FOR DIET TO CHANGE DISEASE OUTCOMES

An important finding is that many of today’s common, chronic diseases are, in part, diet-related. These diseases are being associated with particular genes and, within those genes, with specific genetic variations and their interaction with specific bioactive components within food.

Many disease outcomes, including those for which we are genetically susceptible, may be increasingly modifiable through targeted diet and lifestyle choices, affording us new approaches to managing existing disease and the potential for preventing future disease. As specific bioactive components in food are identified and isolated, food will take on a new dimension.

Particular foods will be promoted as beneficial for particular genetic variations. New functional foods will be available and some of the purified bioactive food components will be used to fortify commonly eaten foods.

MORE ABOUT BODYSYNC GENETIC TESTING PROGRAMS

BodySync Personal Genetics provides advanced nutrition and fitness tools to individuals, healthcare professionals, and organizations seeking a proactive and more personal approach to wellness. BodySync DNA Nutrition and Fitness™ Assessments and Solutions Systems are based on multi-patented suites of well-researched gene/nutrient and gene/fitness associations.

BodySync’s genotyping services are carried out in a wholly owned, CLIA-Certified laboratory. Customer data is processed through proprietary Gene/Lifestyle™ Integration technology in secure data centers.

Simple Action Plans designed to improve nutrition and fitness programs are prepared based upon assessment results and personal questionnaire data. The following figure shows an aspect of the benefits of the BodySync Action Plan.

Benefits of BodySync Action Plan genetic testing

GENETIC ASSESSMENTS

BodySync develops DNA Assessments targeting gene/nutrient and gene/fitness connections that are backed by well-established clinical research. Analyzing a carefully selected but robust number of genes, BodySync DNA™ Nutrition and Fitness Assessments focus on genetic variations that have been frequently associated with an individual’s ability to metabolize specific nutrients and benefit from certain types of exercise.

BodySync develops a variety of genetic assessments for different wellness applications, and are focused on healthy nutrition and/or fitness measures that can be implemented at home. BodySync DNA Assessments are simple and practical. Individuals provide DNA-rich cheek swab samples to BodySync’s in-house CLIA-Certified DNA Laboratory, along with an in-depth, online LifeStyle Questionnaire.

Genetic assessment results are combined with questionnaire data using BodySync’s proprietary Gene/Lifestyle™ Integration Technology, which generates an Action Plan that includes nutrient metabolism and detailed athletic profiling information.

GENETIC ACTION PLANS

BodySync Action Plans are prepared in easy-to-understand language, including simple graphics, and provide guidance on achieving nutrition and/or fitness goals. Customers can update the LifeStyle Questionnaire periodically and receive new Action Plans to track progress. The genetic data underpinning BodySync Action Plans can be used to “genotype,” generating updated nutrition and fitness programs, or create new personalized meal and workout planning programs.

BodySync’s highly sophisticated and individualized nutrition and fitness strategy tools are not replacements for expert advice from a certified personal training professional and/or physician. BodySync DNA Assessments are neither diagnostic nor predictive of disease and are not available to the public as stand-alone products.

BodySync technology is designed to develop unique assessments and are available through a select group of distributors, physicians, health care, nutrition, fitness, gym, and corporate wellness professionals.

DNA HEALTH & WELLNESS

BodySync DNA Assessments target gene/nutrient and gene/fitness associations based on well-researched, clinically documented genetic correlations to nutrient metabolism and exercise benefit potential.

BodySync DNA Assessment and Solutions Systems can provide individuals with important insight into gene and lifestyle factors that may play a role in enhanced nutrition and fitness. It this way it may help individuals and organizations identify potentially new wellness opportunities based on genetics.

DNA NUTRITION SYSTEMS

Knowledge about genes and lifestyle can provide important guidance on which nutrients can potentially work most effectively with your system. BodySync DNA Nutrition™ Systems include key genetic assessments, practical action plans, and important data that can help individuals and organizations add personalization to diet strategies. This can transform personal nutrition based on the vast potential of nutrigenetic science.

Initially designed for nutrition professionals, BodySync DNA Nutrition™ Assessments, Action Plans, and Solutions Systems provide individuals with practical dietary insights and advice based on a combination of an advanced nutrigenetic analysis and online LifeStyle Questionnaire results.

NUTRIGENETIC DATA APPLICATIONS

The genetic data providing the foundation of BodySync Nutrition Action Plans can be used to “genotype,” update existing nutrition programs, or create new meal planning systems, based on an individual’s nutrigenetic profile. BodySync genetically guided nutrition systems can be adapted to help organizations develop and enhance ongoing nutrition programs, as well as help individuals strive to reach their genetic nutrition potential.

BodySync’s DNA Nutrition Assessments include a personal Action Plan, which can provide the basis for a host of genetically guided nutrition products and services, including the development of highly personalized diet regimens and companion products.

BodySync DNA Nutrition Assessments are the subject of ongoing nutrigenomic clinical studies designed to validate the utility of genetics in supporting healthy nutrition.

THE PATIENT’S EXPERIENCE

EASY TO FOLLOW PROCESS – EASY TO READ RESULTS

Once a medical professional gives a patient a NutriSync Assessment package, the patient registers online, completes an online Lifestyle Survey, collects their DNA using the provided cheek swabs, and send their cheek swabs to our CLIA-certified laboratory. The patient’s DNA results are combined with their LifeStyle Survey answers using an advanced Gene/Lifestyle™ Integration Technology. About a month later, the medical professional receives a Report Summary for the patient. 48 hours later, the patient will be notified via email that their NutriSync Action Plan is ready to view on their HIPAA-secure, private web portal.BodySync genetic testing

THE FUTURE: COMING SOON

In the next several months we hope to start selling the NutriSync Assessment package on our Reseller website. In addition, we will prepare a blog article providing many details concerning the genetic testing that is done in the NutriSync Assessment program. On our Retail website we will provide information concerning the NutriSync Assessment package and how a person can learn more and sign up for the program.