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BONE FRACTURES SUPPORT

Dr. Hank Liers, PhD bone fracturesSeveral years ago a customer asked me for a program that could be helpful to those suffering with bone fractures. A relative had been diagnosed with multiple bone fractures in his ankle.

Since I have been counseling individuals regarding natural treatments for supporting those with bone fractures and injury for many years, I was able to provide a comprehensive program that could be helpful in recovery. More recently, we have introduced products and tools that can be even more supportive. Therefore, in this article we are providing an update to the bone fractures program.

Clearly, the need for such a program is great. According to the American Academy of Orthopaedic Surgeons (AAOS), about six million individuals suffer fractures each year in North America. In about 5–10 percent of cases, patients suffer either delayed healing or fractures that do not heal.

The problem of bone fractures is especially troubling for the elderly, many of whom suffer from osteoporosis, a condition in which bones become weak and break more easily. For an older person, a fracture affects quality of life because it significantly reduces function and mobility, and requires an extended period of recuperation.

The bone fracture program set forth below also works well to support the healing of other types of bone problems, including broken bones, bone surgery, osteoporosis, and wisdom tooth removal.

THE BONE FRACTURE PROGRAM

IMPORTANCE OF FOUNDATIONAL SUPPLEMENTS

The first element of the program consists of Foundational Supplements. This group of supplements ensures the body is being supplied with all of the basic elements needed for optimal function. The primary foundational supplements consists of 1) a therapeutic multivitamin and mineral formula, 2) a complete buffered Vitamin C with antioxidants formula, 3) an essential fatty acids supplement, and 4) a high-RNA superfoods formula.

Our Foundational Supplements are described in great detail on the HPDI website where we provide a free downloadable e-book “The Need for Foundational Supplements” (.pdf). Suffice it to say that the foundational supplements are a essential part of the program that ensure healing will take place quickly and effectively. I encourage everyone to become familiar with this information as foundational supplements are basic to any wellness or healing program.

bone fractures

ENHANCEMENT FORMULAS ARE CRITICAL FOR HEALING BONE FRACTURES

The second element of the program for healing bone fractures consists of Enhancement Formulas that strengthen the body as it relates to dealing with the damaging effects of bone fractures. These include a Vitamin D3 formula with the synergistic nutrients of Vitamin A and Vitamin K2 that are required for the rebuilding of bone as well as strengthening the body in many other ways. The HPDI Vitamin D3 Plus formula to designed to specifically address this need.

A second Enhancement Formula in this program is our comprehensive Bone Guardian formula that is based upon micronized veal bone that provides hydroxyapatite (Ca10(PO4)6(OH)2). Hydroxyapatite is the basic component of human bone that is 50% by volume and 70% by weight. Whereas the Vitamin D3 Plus formula builds the bone matrix, the Bone Guardian fills in the matrix with materials such as calcium, phosphorus, magnesium, boron, zinc, manganese, copper, silica, and strontium. HPDI sells Bone Guardian in both the tablet and capsule forms. The capsule form may be better for older people who are able to absorb capsules better than tablets.

A third Enhancement Formula to the program is additional amounts of Vitamin C. Vitamin C is known to participate in every step of the process of building collagen, which is a key component of bone. Vitamin C has been shown to increase bone mass density. We recommend slowly increasing your intake of buffered Vitamin C until you reach your bowel tolerance. This can be accomplished by increasing your intake of HPDI’s foundational supplement PRO-C™ formula. The PRO-C has the added value of containing oligomeric proanthocyanidins (OPCs) from grape seed, skin, & pulp. OPCs in the body are able to strongly crosslink and strengthen new and damaged collagen fibers needed needed to repair bones, ligaments, tendons, and cartilage.

SPECIFIC CONDITION FORMULAS TARGET BONE FRACTURES

The third element in the program are Specific Condition Formulas that directly address issues related to bone fractures. The first of these is the addition of a joint formula that allows the body to build and repair connective tissue and to significantly reduce inflammation in the area of bone fractures. In most cases of fractures there will be damaged ligaments and tendons as well as inflammation in the area.

HPDI’s Joint Health Formula includes the ingredients glucosamine hydrochloride, MSM, and sea cucumber (a significant source of chondroiten sulfate) in addition to anti-inflammatory substances such as turmeric extract, rutin, and grape extract (seed, pulp, and skin) that have been extremely helpful in both repairing connective tissue and reducing pain and inflammation.

A second strongly recommended condition-specific formula is proteolytic enzymes. Because it is highly likely in the case of bone fractures and injury that there is significant tissue damage, a formula with pancreatic and plant enzymes as well as anti-inflammatories can be extremely helpful is clearing out the damaged tissue. This gives the body the opportunity to begin the rebuilding process much sooner.

Our recommended PROLYT formula contains the proteolytic enzymes bromelain, trypsin (pancreatic enzyme), and chymotrypsin (pancreatic enzyme), and the polyphenols/bioflavonoids turmeric extract (95% curcuminoids), quercetin and oligomeric proanthocyanidins (OPCs) from grape extract. This formula when taken on an empty stomach between meals is quickly absorbed into the bloodstream and goes to work cleaning up any damaged tissues in the area surrounding a fracture and assists in reducing pain and inflammation.

TOPICAL MAGNESIUM CHLORIDE FOR PAIN AND RAPID HEALING

A final Specific Condition Formula that I highly recommend for healing bone fractures is to rub Ancient Minerals Magnesium Oil on and surrounding the fracture area. Bones cannot heal without having adequate amounts of magnesium available. Unfortunately, many people are deficient in magnesium and even taking oral magnesium cannot easily provide sufficient amounts to an area with a bone fracture. Magnesium oil (mostly magnesium chloride) is quickly absorbed transdermally (via skin) and often can provide rapid healing and pain relief!

BODY pH COULD BE A FACTOR IN HEALING BONE FRACTURES

The processed food diets with a high protein and low vegetable content consumed by many people in the U.S. and elsewhere often produce conditions in the body of acidity. This in turn leads to decreased oxygenation of cells and encourages a greater amount of anaerobic processes in metabolism. In addition, when the body is acidic calcium can be taken from bones in order to balance the acidity. This can lead to poor healing of bone fractures.

In order to counter acidic conditions in the body we recommend the use of HPDI’s pH ADJUST formula. As a dietary supplement, take 1 gm (about a rounded ¼ tsp) in 4-8 ounces of purified water preferably away from food, or as directed by a health care professional.  For extremely acidic conditions, try 4–10 doses per day, depending on acidity level. Use pH paper to ensure pH levels remain balanced, and do not become too alkaline (alkalosis may occur above pH 8.2).

TESTING pH LEVELS: The best way to test pH levels is to use litmus paper, which HPDI offers in rolls (Hydrion brand) for this purpose. You can test salivary or urinary pH. In order to test salivary pH, simply use a small strip of pH paper to dip into a small amount of saliva. Advantages of pH paper include rapid results, ease of use, and cost effectiveness.

pH Paper bone fractures protocol

The color of the litmus paper indicates the pH level of the body fluid tested. Most litmus paper comes with an indicator chart showing colors corresponding to various pH levels. Alkaline states will generally produce a dark green, blue or purple color (most basic). Acidic states will range from yellow (most acidic) to light green.

Salivary pH and urinary pH are significantly affected by recent food consumption and other factors, so it it best to test pH hours after meals or in the morning when you awake. We prefer to measure urinary pH since results are more consistent. Measuring urinary pH is a simple as placing a few drops of urine on the paper or dipping the paper into a sample cup of fresh urine.

A consistent pH measurement of less than 7.0 indicates that you are too acidic (values less than 6.2 show extreme acidity). This indicates that you should consume more alkaline forming foods (usually vegetables) and/or take pH ADJUST. A single dose of pH ADJUST can change conditions in the body from acidic to alkaline within a few hours.

GENETIC VARIATIONS IN YOUR VITAMIN D RECEPTOR GENE (VDR) MAY BE AN IMPORTANT FACTOR

The VDR gene (contained in every cell of the body) provides instructions for making a protein called vitamin D receptor (VDR), which allows the body to respond appropriately to vitamin D. This vitamin can be acquired from foods in the diet or made in the body by exposure to from sunlight. Vitamin D is involved in maintaining the proper balance of several minerals in the body, including calcium and phosphate, which are essential for the normal formation of bones and teeth. One of vitamin D’s major roles is to control the absorption of calcium and phosphate from the intestines into the bloodstream. Vitamin D is also involved in several process unrelated to bone formation.

VDR attaches (binds) to the active form of vitamin D, known as calcitriol. Calcitrol is produced in the body from Vitamin D3 (cholecalciferol) in the liver and kidneys. The interaction with calcitriol allows VDR to partner with another protein called retinoid X receptor (RXR). The resulting complex of proteins then binds to particular regions of DNA, known as vitamin D response elements, and regulates the activity of vitamin D-responsive genes. By turning these genes on or off, VDR helps control calcium and phosphate absorption and other processes.

In recent years, genetic tests have become available that show VDR variations can cause serious conditions related to low bone density and other important body functions such a higher blood glucose levels or lower immune system function. If a person is having little success in healing bone fractures, it is possible that VDR variations are a key factor of causation.

In such cases, we recommend having genetic testing done to determine if VDR variations are present. Recently, HPDI has teamed with a genetic testing company (BodySync, Inc.) and sells the BodySync test kits on our Reseller site. Please click here to see our blog article regarding the BodySync genetic test. Among the genes tested for in the test are three variations of the VDR gene. Resellers can purchase the test kits directly from HPDI and retail customers can call us  (800-228-4265) to find out how we can help them get a test kit and support them with any associated counseling regarding the results.

SUGGESTED SUPPLEMENT SCHEDULE – BONE FRACTURES

I have included all of the above supplements including recommended dosages plus more related to having an excellent diet in the table provided below.

Description AM Noon PM Night Comments
PRO-C 2 caps 2 caps 2 caps Take with meals or with snack.
Bone Guardian 

Bone Guardian Caps (easier to absorb)

3 tabs

3 caps

 

3 caps

3 tabs

3 caps

Take with meals.

Take with meals.

Mighty Multi-Vite! or
Multi Two — Multivitamins
2 caps or
1 tab
2 caps or
1 tab
Take with meals.
Essential Fats plus E 2 softgel 2 softgel 2 softgel Take with meals.
PROLYT – Proteolytic Enzyme Formula 2 caps 2 caps 2 caps 2 caps Take between meals.
Buffered Vitamin C, Tablets — 1,000 mg (1 gm) or Powder (1/4 tsp = 1 gm) 2 tabs or
1/2 tsp
2 tabs or
1/2 tsp
2 tabs or 1/2 tsp 2 tabs or 1/2 tsp Best with meals, but other times are okay. Start with 2 tabs or 1/2 tsp twice per day and add another 2 tabs or 1/2 tsp every few days until you are taking 8 tabs or 2 tsp per day.
Vitamin D3 Plus 5,000 IU 1 softgel 1 softgel Take with meals. Reduce to 1 softgel after 2 months.
Joint Health Formula 2 caps 2 caps 2 caps Take between meals and away from Bone Guardian.
Magnesium Oil 10 pumps 10 pumps 10 pumps 10 pumps Spray on affected area – or nearby area.
Rejuvenate! Plus or
Rejuvenate! (original)
1 scoop 1 scoop Take as a meal by itself or with fruit/berries.

ADDITIONAL NUTRIENTS FOR BONE FRACTURES

Additional nutrients that may be helpful include pH ADJUST (to balance excess acidity in the body),  Warrior Mist™ for pain relief (rub on adjacent area several times daily), Echinacea (as drops or capsules), N-Acetyl-L-Cysteine – NAC (2 gms per day), Progesterone Cream – for women (1/4–1/2 tsp twice daily), and Prescript-Assist™ probiotics (2 capsules daily) if on antibiotics.

PROPER DIET IS ESSENTIAL

Consume a diet that provides good amounts of protein which is needed by the body to support the healing of bone fractures. Eat meats, poultry and fish (e.g., sardines, salmon, mackerel) in the amount of a 5–10 ounces per day. Ensure a good intake of organic vegetables, including high levels of dietary fiber. Drink 16 oz per day of fresh vegetable juices from carrot, celery, beets, cabbage, etc.

Other healthy foods (preferably organic) include fruits, whole grains (e.g., brown rice, millet, and quinoa), beans, nuts and seeds (sunflower, chia, flax, pumpkin, almond, walnut and sesame in small amounts — 2 or 4 ounces — are good). Try eating Hank’s Vegetable Soup several times a week. Avoid all sweets (sugar), processed/refined foods (white bread and pasta), preservatives, and artificial flavors and colors. Vary your diet.

HYDROTHERAPY (WATER THERAPY) FOR BONE FRACTURES

An additional treatment that can be useful is hydrotherapy. In particular, hot and cold showers are a very effective way to move the blood and create circulation. This can speed up both detoxification and delivery of healing nutrients to the area of a bone fracture. Here’s how to do this. Once daily, take a complete hot and cold shower. You will start with hot water for one minute, then cold for one minute. Repeat this seven (7) times so the shower should last about 15 minutes.

Another time, daily, you can perform a complete hot and cold shower routine again or a partial one just applying the water directly to or near the area where there is a bone fracture. While you are doing both hot and cold showers, pay special attention to any affected area and massage it as vigorously as is safe and comfortable. If a shower is impossible, then alternate hot packs and ice packs on the area of the bone fracture.

BONE FRACTURES – CONCLUSION

By following the recommendations and suggested supplement schedule, healing time for bone fractures can be significantly reduced and fractures may heal more completely with fewer complications. By ensuring your body receives the proper nutrients it needs to heal itself, and by engaging in other relevant practices (e.g., hydrotherapy), you and/or your loved ones may be able to deal with bone fractures successfully, and continue a healthy, vibrant lifestyle.

ADDITIONAL RESOURCES

HPDI REJUVENATION PROGRAM

REJUVENATION PROGRAM PART 6 (INCLUDES HYDROTHERAPY)

REJUVENATE!™ SUPERFOODS

ULTIMATE PROTECTOR™

“FRED’S FAVORITE VEGETABLE JUICE RECIPE: ‘THE DOCTOR'”

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LIVING WITH RADIATION: PROTECTION STARTS TODAY

Dr. Hank Liers, PhD radiation Fukushima detoxification

UPDATE: January 6, 2014 – My colleague, Mark Sircus, published an article today concerning the status of the Fukushima situation. In his article, Mark states: “A public health official detected increased radiation levels on a California beach showing radiation levels at approximately 500% of normal levels. On the beach is exactly where you do not want to go and it looks like the further from the Pacific Ocean you are the longer you are going to live.”

Mark’s article continues: “Michael Snyder was saying last week, ‘The west coast of the United States is being absolutely fried by radiation from the Fukushima nuclear disaster, and the mainstream media is not telling us the truth about this. Most models display that the western coast and the middle belt of the U.S. will get the brunt of the radiation.'”

In light of the current situation, including recent reports regarding the possible meltdown of Fukushima reactor three, we believe it is important for everyone to familiarize themselves with methods to protect their health against the effects of radiation coming from Fukushima. In August 2013, I published an extensive updated article on the ways in which this can be done and have included it below. I highly recommend that our readers become familiar with the details I have presented. – Dr. Hank Liers

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UPDATE: August 30, 2013 – Recent critical developments in Fukushima, Japan have revealed the release of massive quantities of radioactive water into the Pacific Ocean. An article published in National Geographic magazine on 8/21/13 provides details concerning the latest radioactive leak. These revelations make it necessary for everyone to remember that effective action can be taken to protect yourself and your loved ones from the damaging effects of released nuclear radiation. I wrote the following article (which includes a radiation protocol) and first published it on the HPDI blog in July 2012. Today’s version is significantly revised and expanded. I include a discussion of Ultimate Protector™ and how its Nrf2 activators help heal DNA damage from ionizing radiation. – Dr. Hank Liers

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Since the March 2011 earthquake and tsunami crisis in Japan, I receive many inquiries about emergency preparation, protection from radiation, and detoxification. These questions typically focus on the means to maintain health during catastrophic events. I’m pleased to offer suggestions depending on individual needs. However, my recommendations always start with the HPDI Master Rejuvenation Program. The program is the foundation on which to build and maintain excellent health under all circumstances. It starts well before radiation exposure is an issue.

More recently, it has become clear that the nuclear reactor situation in Fukushima, Japan is actually far worse than has been publicly acknowledged. According to physicist Michio Kaku PhD, the threat from the spent fuel pool in reactor building number four is near the tipping point. A small earthquake, another pipe break, or another explosion could tip it over, and we could have a disaster many times worse than Chernobyl nuclear disaster in 1986.

Dr. Kaku explains that just in the last few weeks it has been reported that reactors two, three, and four have been shown to be in a very dire situation. Reactor two is completely liquefied, something that’s never been seen in the history of nuclear power. Reactor four, on the other hand, has an even worse problem because it is a spent fuel pond that is totally uncovered because of a hydrogen explosion that took place last year. Dr. Kaku concludes we have a worldwide catastrophe in the making. Unfortunately, the probability is high that this catastrophe may happen.

In view of the above, I have prepared this special adaptation of our Master Rejuvenation Program. It provides insight and practical advice about how you can prepare for such a catastrophe, as well as protect yourself, your family, and your community.

MY SUGGESTED PROGRAM
(ADAPTED FROM HPDI’S MASTER REJUVENATION PROGRAM)

1) COMMITMENT

Your commitment to yourself, family, and community to remain healthy during this potential catastrophe is the crucial first step to being successful. I have observed many naysayers claiming that this event represents the end of humanity. However, there are many sources of wisdom and knowledge in the area of radiation protection that can provide solutions for remaining healthy. I will review some of these below.

One of the critical lessons learned from how people and organizations (including governments) react during crisis is that you must take responsibility for yourself because no one else will do it! This involves your learning about the problem and solutions and implementing your own personal plan. We will support you in this process.

2) PREVENT TOXICITY

With regard to radiation, there are some important issues usually not present in most non-radiation prevention programs. In the situation in Fukushima Japan, radiation from toxins such as iodine-131, cesium-137, strontium-90 and plutonium are the major issue. These radioactive particles blow through the air where they can be inhaled, attach to skin and clothing, fall onto food that is either eaten directly or indirectly from the food chain, and settle on the ground and structures where they accumulate and continue to emit radiation for long periods of time.

It may be wise to have access to the radiation data measured in your locality so that you have some idea of the magnitude of the problem you are facing. In this regard we recommend that you use a computer to visit the following website: http://radiationnetwork.com/. This website, home of the National Radiation Map, depicts environmental radiation levels across the USA, updated in real time every minute. This is the first web site where the average citizen (or anyone in the world) can see what radiation levels are anywhere in the USA at any time.

The first step in this program is to avoid contact with radioactive particles as much as possible. This means that you need to avoid to the extent possible exposure to outside air. I recommend using a mask that can filter out the radioactive particles from inhalation. The clothing you wear is also important; consider wearing long sleeve shirts, hats, and long pants to cover your body. The clothing should be changed immediately upon entering your home and it should be kept in a separate room from normal indoor living activities. Clothing should be washed frequently. I also suggest that you take frequent showers to wash radioactive particles from your body.

Heating, ventilation, and air conditioning (HVAC) systems should be configured in such a way that all outside air is adequately filtered so that it cannot contaminate your living/working spaces. The filters should be changed as necessary to avoid the excessive buildup of radioactive particles.

Before consumption, all produce and other foods exposed to radiation should be washed and rinsed in vinegar solution and then in baking soda solution so that you avoid eating the radioactive particles to the greatest extent possible. It will be impossible to avoid ingesting some radioactive particles. I therefore recommend taking HPDI’s Intestinal Rejuvenation Formula on a regular basis as long as a radiation risk is present. This formula contains ingredients such as charcoal, bentonite, psyllium, and apple pectin known to latch onto radioactive particles and allow them to pass through the GI tract and into your stools.

3) DETOXIFY

It is well known by healers around the world that a well functioning GI tract is critical for good health. This means the food you ingest is quickly and properly broken down into nutrients that your body needs, and unabsorbed food components and body waste from your liver quickly pass through your bowels. It also means that you maintain healthy intestinal flora (“good” bacteria population). In fact, it is believed by many, that 80% (or more) of human health problems initially arise from improper GI tract function. Commonly, the first step a healer will implement in a program is to cleanse and detoxify the GI tract.

Constipation is an extremely common problem in our society and dealing with this issue is the most important starting item. In this regard, Intestinal Corrective Formula #1 (cathartic formula) should be used to keep your bowels active. I recommend that you start with one capsule just after dinner and increase by one capsule daily until the desired effect is reached (i.e., three bowel movements per day). This product can be purchased from American Botanical Pharmacy (800.437.2362). An alternative/complementary method I recommend for increasing movement of bowels is to use Buffered C powder (one or more heaping teaspoons several times daily) and/or Myo-Mag (three or more capsules several times daily).

Once the bowels are moving correctly, I suggest using HPDI’s Intestinal Rejuvenation Formula. Use this bowel drawing, healing, and detoxification tonic every day to keep your bowel clean. This one-of-a-kind formula powerfully supports the health of the gastrointestinal (GI) tract. It cleanses the entire digestive tract by drawing toxins, clearing blockages, and supporting natural movement. It works by coating and adhering to the lining of the intestines. This action allows it to absorb fecal plaques and other debris, soften unhealthy deposits, and sweep them away for elimination in the stool. Intestinal Rejuvenation Formula neutralizes and removes hundreds of toxins, including heavy metals (e.g., mercury and lead) and radioactive particles. It draws out many times its weight in material encrusted or trapped in the intestinal lining. It also provides nutrients known not only to nourish the GI tract, but also promote normal elimination functions.

Intestinal Rejuvenation Formula acts as a soothing agent for the mucous membrane linings of the entire intestinal tract, especially the colon. This makes it an important formula for individuals experiencing irritable bowel syndrome, spastic colon, colitis, Crohn’s disease, diverticulitis, or any digestive tract condition causing hot, burning, irritated, or bleeding bowels and/or diarrhea. This unique healing formula is also an excellent remedy for food poisoning, because it can absorb harmful bacteria and toxins. Intestinal villi cells are particularly vulnerable to the effects of radiation because they turn over very rapidly. In this regard, Intestinal Rejuvenation Formula can protect these cells from severe radiation damage.

I strongly recommend that you carefully review and implement many of the recommendations of my protocol Chemical/Environmental Toxicity Syndrome on the HPDI website. Here you will find many specific recommendations and references for further exploration that can help you to refine your program.

4) THE FOOD PROGRAM

I advise consuming as much organic raw food as possible. This includes vegetables, fruits, nuts and seeds, and soaked or sprouted beans and whole grains. Eat fresh organic produce, preferably in season and locally grown. It may not be possible to eat even as much as 50% raw organic foods under conditions of radiation exposure. However, it is important nonetheless to consume as much raw, organic, locally grown food as possible. It is important to ascertain whether any fresh produce you eat has been exposed to significant amounts of radiation and to decontaminate it (e.g., by washing), if necessary. I also suggest that you consider growing sprouts from seeds indoors (such as broccoli, clover, alfalfa, etc.)

An interesting finding from Chernobyl is that milk from cows fed grass grown on soil enriched with rock dust contained little or no radiation even though milk of nearby cows fed grass grown on soils not enriched with rock dust contained radiation (see: http://remineralize.org/blog/magazine/from-chernobyl-to-japan-treating-radiation-sickness-with-rock-dust). This finding demonstrates the importance of ingesting foods containing significant amounts of trace minerals. Unfortunately, food (even organic) harvested from land not remineralized may not contain the amounts of trace minerals needed by people for good health. Means of getting obtaining mineralized plant foods include purchasing foods grown biodynamically (see: http://biodynamic-farming.com/) or by growing your own vegetables using rock dust, worm castings/tea, compost, etc. (See: http://www.fertilizeronline.com/rockdust.php).

I strongly suggest that you consume at least four scoops per day (e.g., two scoops in the morning and two scoops in the afternoon or evening) of Rejuvenate!™ Plus, Rejuvenate!™ Berries & Herbs, or original Rejuvenate!™. The RNA in these superfoods is highly effective in regenerating and repairing tissues damaged by radiation. The chlorella and spirulina in most of these superfoods can remove toxic metals (such as Cesium-137, Strontium-90, and Plutonium) from your body. Please consume the following nutritional drink (mix in a blender): blend 16–32 ounces of vegetable juice (made fresh in your juicer) and one scoop of Rejuvenate!™ (any formula). You may add garlic cloves, ginger root, and fresh cayenne peppers for additional therapeutic benefits. Try adding 2–3 capsules of PRO-C™ to the drink.

You should drink 32–64 ounces of fresh vegetable juice daily. Buy a juicer if you don’t already have one (as it can save your life!). I recommend the Green Power twin gear juicer, the Hurom slow juicer, or Breville Elite juicer (all available online).

Drink only purified and/or ionized water (I like the TyentUSA or Jupiter water ionizers) with a pH of about 9.0. If you do not have a water ionizer, you can add 1/2 teaspoon of baking soda per 8 oz water several times daily to raise your pH. You also can alkalinize your body by consuming organic herbal teas (non-caffeine) and vegetable juices. Do not consume milk or milk products (cheese, yogurt, butter), most animal products, alcohol, coffee, or refined sugar. You may find it helpful to drink 8–12 oz of Chia Gel daily. Chia Gel is both hydrating and energizing.

You will enjoy eating (as well as drinking the broth of) “Hank’s Vegetable Soup.” This is a great-tasting addition to your cleansing program. It will flush your system of unwanted salts and acids while giving you concentrated vitamins and minerals.

5) THE BLOODSTREAM AND THE IMMUNE SYSTEM

Take Dr. Schulze’s Detox Formula (tincture) (available from the American Botanical Pharmacy) and Super Echinacea. Use two (2) droppers full (70 drops) of the tonics four (4) times daily. In addition, I recommend that you take Immune-Assist™ (at least six capsules) on a daily basis. Immune-Assist™ is derived from six organically grown medicinal mushrooms and contains over 200 polysaccharides known to improve immune function. It is the best immune system modulator I have found. It can rapidly increase your body’s natural killer cell activity. This is especially important because your immune system must clean up tissues damaged by exposure to radioactive particles.

6) NUTRITIONAL SUPPLEMENT PROGRAM

It is important to include foundational supplement formulas as essential elements in your nutritional supplements program. Foundational formulas include a therapeutic multivitamin, Vitamin C/antioxidant product (e.g., PRO-C™ and/or Ultimate Protector™), and an essential fats product. These formulas along with high-RNA Rejuvenate!™ superfoods provide the basic nutrients required for the body’s metabolic systems (digestion, energy production, detoxification, enzyme production, etc.) to work properly. We discuss these formulas in detail in our Foundational Supplements Program.

Damage occurs in two ways when people (or animals) are exposed to high levels of radiation (also see: Fukushima Radiation Release is Worse than You Have Been Told: What You Can Do to Protect Yourself): 1) only about 20% of the damage occurs from the direct action of the radioactive particles on the DNA and other cellular structures and 2) the remaining 80% of the damage occurs from oxygen free radicals that occur when the radioactive particles impinge on the water in your body (you are about 60% water).

Using this knowledge, Dr. Atsuo Yanagisawa in Japan found that when individuals are pretreated with Vitamin C at the level of about 10 grams daily along with other antioxidants such as selenium, alpha lipoic acid, glutathione, etc., then they are protected from genetic radiation damage when exposed to large dosages of radiation.

Dr. Yanagisawa also discovered that even after individuals are exposed to large doses of radiation and suffer genetic damage, this genetic damage can be reversed by this same protocol of taking about 10 grams of Vitamin C daily along with other antioxidants. Interestingly, this is the same protocol used by many people to prevent or retard aging. This knowledge is important for anyone exposed to large dosages of radiation, such as could be released if the Fukushima reactor situation worsens. Given this information, I recommend taking PRO-C™, which contains Vitamin C and the other antioxidants (i.e., selenium, r-alpha lipoic acid, glutathione) mentioned above, is an ideal supplement for protection against radiation. For more information on Vitamin C and how to determine the most effective dose please see my blog article “Vitamin C – An Amazing Nutrient.”

A new nutritional supplement that complements PRO-C™ in its action against radiation is the Ultimate! Protector™ Formula. Ultimate Protector™ is a cell protection formula that provides high levels of non-GMO Vitamin C, a full spectrum of high ORAC5.0 antioxidants, and multiple sources of protective Nrf2 activators from polyphenols.

Ultimate Protector

Nrf2 is normally bound in the cytoplasm of cells to a protein, however, when an appropriate phytochemical agent attaches to a kinase receptor on the cell wall a phosphate group is released that causes the Nrf2 to be released. The Nrf2 then migrates into the cell nucleus and by binding to genomic antioxidant responsive element (ARE) sequences causes antioxidant enzymes to be fabricated and released. These endogenously produced enzymes (such as superoxide dismutase, catalase, glutathione peroxidase, etc.) then protect the body against ROS, electrophiles, and other toxic agents. A recent study provides robust evidence that Nrf2 activators protect cells from ionizing radiation and induces DNA damage repair through direct binding to the 53BP1 promoter region harboring ARE sequences.

In practical experience, it has been found that a combination of multiple polyphenols works significantly better than single ingredients. In fact, in one experiment it was found that a combination of five ingredients all known to be Nrf2 activators was 18 times more effective than any single ingredient. Furthermore, it was found that this combination of five ingredients was able to increase levels of SOD by 30% and catalase by 56% after 120 days of taking the combination.

Ultimate Protector: NRF2 Activator

Ultimate Protector™ contains polyphenols and Nrf2 activators from 29 different fruits and vegetables. These include Wild Blueberry, Wild Bilberry, Acai, Black Currant Extract, Sweet Cherry, Raspberry, Elderberry, Blackberry, Aronia, Black Soybean Hull Extract, Blue Corn, CoffeeBerry®, Curcumin (standardized extract with 95% curcuminoids from Turmeric), Trans-Resveratrol (98% from Giant Knotweed), Grape Seed, Cranberry, Tart Cherry, Prune, Raspberry Seed, Strawberry, Quercetin, Broccoli, Broccoli Sprouts, Tomato, Kale, Carrot, Brussels Sprouts, Onion, and Spinach.

We recommend Nascent Iodine (20 drops daily or more in divided doses) and Vitamin D3 Plus (5,000–10,000 IU daily) because almost everyone is deficient in iodine and Vitamin D. These nutrients are needed for detoxification, energy production and utilization, immune enhancement, and protection against major illnesses. In the event of a radiation catastrophe, it is likely you will receive less exposure to sunlight and therefore will make less of your own Vitamin D. It will be therefore be important to supplement with adequate amounts of Vitamin D.

Please note that radioactive iodine-131 (eight day half life) is one of the elements released into the upper atmosphere after an event such as a nuclear power plant meltdown. It can be carried great distances on high-speed winds, and then fall into the lower atmosphere, where it can be breathed into the lungs. It can also contaminate crops on the ground and get into your body through food and drink. Your thyroid gland quickly absorbs radioactive iodine. Due to this gland’s tremendous affinity for iodine, it may absorb radioactive iodine in quantities that can injure or even destroy it.

Taking non-radioactive iodine (i.e., Nascent Iodine) before and after exposure can protect your thyroid after exposure to radioactive iodine (as may be experienced through fallout). Non-radioactive iodine blocks radioactive iodine from being taken into the thyroid gland. In this way, your thyroid gland can be protected from injury. Taking non-radioactive iodine before exposure essentially “pre-fills” your thyroid with iodine leaving little or no room for radioactive iodine to be assimilated.

If you are already taking the recommended dose of approximately 20 drops of Nascent Iodine (2%) (0.4 mg/drop) (see above), then your thyroid will be protected. However, depending upon the magnitude of the fallout from a radiation event, it would be wise to increase your Nascent Iodine intake to as high as 60–100 drops daily (in divided doses) both before and after exposure until the danger has passed. If the danger is of a prolonged duration (as would be the case with an explosion of Fukushima reactor four), then Nascent Iodine with its extremely low toxicity seems to be the only logical solution for protection of the thyroid. For more information on Nascent Iodine, especially as it relates to the Fukushima situation, please see our blog article on Nascent Iodine published this month.

Nascent Iodine

Myo-Mag and Ubiquinol-50 act as powerful metabolic enhancers that lead to significant increases in ATP (adenosine triphosphate) production in the body. ATP is central to the body’s capacity to function. Myo-Mag provides magnesium and malic acid that directly stimulate aerobic energy production in the body. Ubiquinol is also a very powerful fat-soluble antioxidant that prevents free-radical damage in the body’s fat-soluble compartments, including cell membranes.

The liver is the body’s main organ of detoxification and will surely be taxed in the event of a major radiation event. I recommend Hepa Plus that includes milk thistle extract, alpha lipoic acid and other nutrients that help to regenerate and protect the liver cells. I also recommend that you take NAC (N-Acetyl-L-Cysteine), another key nutrient that supports liver function and is the rate-limiting nutrient in the production of glutathione (the liver’s major detoxifying nutrient).

RADIATION PROTOCOL

Here is a summary of nutritional supplements I recommend taking for a complete program of protection both before and after a catastrophic radiation event:

Mighty Multi-Vite!™: 4 daily (Foundational)

PRO-C™: 12–16 daily (Foundational)

Ultimate Protector™: 6-12 daily (Foundational)

Essential Fats Plus E: 3 daily (Foundational)

Rejuvenate!™ superfoods (2–4 scoops) (Foundational)

Nascent Iodine: 20 drops per day taken between meals before 4 pm (you may need to start with just a few drops and build slowly). The dose will need to be increased to 60–100 drops daily in the event of a major radiation event

Immune-Assist™: 6 caps daily (minimum)

Vitamin D3 Plus: 2 daily for 2 weeks and then 1 daily

Myo-Mag: 3 daily (or more) (build up to bowel tolerance)

Ubiquinol-50: 4 daily

Hepa Plus: 4 daily

NAC (N-Acetyl-L-Cysteine): 4 daily

Intestinal Rejuvenation Formula (1–4 tablespoons daily)

7) TRANSDERMAL MAGNESIUM CHLORIDE

I suggest you take warm baths with 2–4 cups of Ancient Minerals Magnesium Flakes (mostly comprised of magnesium chloride but also includes trace sea minerals) along with 1–2 cups of baking soda. Taking these baths significantly raises your body’s magnesium levels (one of the most important therapies you can do). Magnesium baths allow additional trace minerals to be absorbed into your body helping to block the uptake of radioactive particles and alkalinizing your body (and thereby improving oxygen utilization). Additionally, I suggest that you spray Ancient Minerals Magnesium Oil on your body (1–2 ounces daily) as an alternative means of increasing magnesium levels.

8) LYMPHATIC DRAINAGE

I highly recommend any methods of massage and bodywork and other techniques that will significantly enhance lymphatic drainage (such as Swedish massage) as this can clear the body of toxins created by any radioactive particles! Some other practices I recommend include: skin brushing, walking, using a rebounder, using whole body vibration machines, and taking far infrared saunas.

9) EXERCISE

It is important to exercise every day. I strongly recommend activities such as yoga and tai chi. Exercise supports the body in many ways. It supports circulation of blood (to oxygenate tissues and detoxify) and lymph (which must be circulated via muscle movement or deep breathing). It also increases lung capacity, tones the cardiovascular system, builds bones, reduces stress chemicals, releases growth hormone, and more. I do not recommend you exercise outside during a radiation crisis. Exercising outdoors in such conditions can substantially increase your exposure to radioactive particles.

MAXIMIZE YOUR PROTECTION TO PRESERVE HEALTH

It is important to perform as many of these recommendations, practices, and techniques as possible in order to maximize your benefits. When you incorporate them into your life on a regular basis, you will not only be protected against radiation, but you will also gain other health benefits. These include faster healing and recovery, and better overall health. In fact, you will be pleased both by how quickly you can feel better, and by how effectively you can protect and maintain excellent health. That’s the power of synergy in action…creating maximum protection for you.

ADDITIONAL SOURCES & RESOURCES

HPDI CONTENT

Chemical/Environmental Toxicity Syndrome (Supplement and Activity Schedule)

Rejuvenation Program: Part Two (Detoxification)

Rejuvenation Program: Part Six (Supporting Protocols)

Liver Cleanse with Juices & Herbs

Fred’s Favorite Vegetable Juice Recipe: “The Doctor”

Ultimate Protector™ and the Role of Foundational Supplements for Health

SELECTED PRODUCTS

Nascent Iodine

Vitamin D3 PLUS

Ultimate Protector™

PRO-C™

Intestinal Rejuvenation Formula

Foundational Supplements

RELATED ARTICLES AND BOOKS

Treatments for Nuclear Contamination (Dr. Mark Sircus)

Iodine: Bringing Back the Universal Medicine (e-book) (Dr. Mark Sircus)

Fukushima Radiation Release is Worse than You Have Been Told: What You Can Do to Protect Yourself (Orthomolecular.org; May 2012)

5

Rejuvenation Program: Part Six

Foundational Elements in HPDI’s Master Rejuvenation Program

Fred Liers PhD rejuvenation programThe HPDI Rejuvenation Program provides practices, protocols, and recommendations proven over 26 years. It is a complete program to rejuvenate, regenerate, and boost vitality to body, mind, and spirit. It is especially helpful for those who want to restore health.

The program emphasizes establishing basic nutrition, foundational supplement formulas, and high-RNA Rejuvenate!™ superfoods and other sources of dietary nucleic acids. The program rests on six elements: 1) Attitude/Commitment, 2) Detoxification, 3) Preventing Toxicity, 4) Health Building Nutrition, 5) Building Powerful Immunity, and 6) Supporting Protocols.

The six foundational elements remain powerful individually, but act synergistically when combined to support optimal health. The results are greatly improved capabilities for your body to heal, regenerate, rejuvenate, and restore its vitality.

In Part Four of the Rejuvenation Program series, I presented key roles played by four foundational nutritional supplements, which I also refer to as “foundational” (or sometimes “core”) supplements. These nutritional supplements are critical to success in creating powerful health by establishing optimal nutrient status in the body. We regard foundational supplements to include 1) Multivitamins, 2) Antioxidants / Vitamin C formulas, 3) Essential Fats, and 4) Rejuvenate!™ High-RNA superfoods (and/or other sources of dietary nucleic acids).

The four types foundational supplements are the most important supplements regardless of what other supplements you take. We particularly recommend our HPDI supplement formulas, primarily because they incorporate the latest science, and provide the highest-purity and highest-quality nutrition, cutting-edge design, and uniquely effective ingredients (e.g., coenzyme form B vitamins). Perhaps most importantly, they are designed to work together synergistically as part of our system of foundational nutrition.

Our multivitamin formulas include Multi Two (tabs and capsules) Hank & Brians’ Mighty Multi-Vite!™, and the Mini Multi (contains no fillers, excipients, or additives). Our essential fats formulas include Omega Plus and Hank & Brian’s Essential Fats Plus E. Our Antioxidant / Vitamin C formulas include Ultimate Protector™PRO-C™, OPC-C™,  Buffered Vitamin C 1,000 (tabs) and Buffered C (powder).

Among the topics treated in Part Three of the Rejuvenation Program series, I discussed foods recommended in the HPDI Rejuvenation Program. Recommendations include consuming foods high in nucleic acids (RNA and DNA). High-RNA foods include many beans and legumes, vegetable soups (and broths), many fish (e.g., sardines) and seafoods, and high-purine vegetables like onions and spinach. These are wonderful foods for health. However, richer sources of nucleic acids include chlorella (ten times more RNA than sardines) and Rejuvenate!™ superfoods.

Rejuvenate!™ superfoods provide high levels of RNA not only because all of them (except Rejuvenate!™ Berries & Herbs and Rejuvenate! Strawberry-Peach Protein Plus) contain chlorella, but also because they include other high-RNA foods such as nutritional yeast, RNA extracts (from yeast), and chlorella growth factor (CGF) (an RNA-rich extract of chlorella). This allows for a broader spectrum of nucleic acids and for higher overall levels of nucleic acids per serving.

While Rejuvenate!™ superfoods provide high levels of nucleic acids (for rejuvenation, revitalization, and superior health), they also include supporting nutrients (e.g., d-ribose, coenzyme B vitamins) that facilitate efficient uptake and utilization of nucleic acids in the body, and thereby help to optimize their healing effects.

In fact, HPDI designs Rejuvenate!™ superfoods to include specific ingredients that leverage therapeutic benefits of nucleic acids and provide superior overall nutrition. For example, d-ribose (as mentioned above) is a rate-limiting nutrient for the uptake of nucleic acids. D-ribose is the molecular backbone of nucleic acids, and it is therefore needed in the body to utilize them. In short, the body uses nucleic acids most effectively when optimal amounts of d-ribose are readily available.

B-vitamins are known to significantly enhance the effects of nucleic acids. Rejuvenate!™ superfoods provide coenzyme forms of B vitamins, which are the natural forms most easily recognized (and used) in the body. The pioneering nucleic acid researcher Dr. Benjamin Frank showed that B vitamins increase certain beneficial effects of RNA during nucleic acid therapy with dietary nucleic acids. Because the body utilizes coenzyme form B vitamins most efficiently, the benefits of nucleic acids relating to B vitamin intake can be realized more rapidly.

While therapeutic levels of nucleic acids are desirable in themselves, the fact that Rejuvenate!™ superfoods provide valuable supporting nutrients means that the body will be better equipped to assimilate and use nucleic acids to support processes of rejuvenation. This can significantly improve health, naturally.

HPDI offers five versions of Rejuvenate!™, including Rejuvenate!™ (original greens), Rejuvenate!™ PRO, Rejuvenate!™ PLUS, and Rejuvenate!™ Berries & Herbs and Rejuvenate! Strawberry-Peach Protein Plus. Rejuvenate!™ PLUS and Rejuvenate!™ Berries & Herbs are the most comprehensive formulas our line. Both provide delicious taste, therapeutic levels of dietary RNA, nutrients that support the body’s use of nucleic acids (e.g., d-Ribose), a complete multivitamin, essential fats, fiber, and high levels of protein.

In Part Five in the Rejuvenation Program series, I presented what we consider the seven most important supplements for rejuvenation beyond foundational supplements. These include Coenzyme Q10 and Ubiquinol, Magnesium (including magnesium chloride and Myo-Mag), Hepa Plus, Nascent Iodine, the immune-supporting herb Echinacea, and Immune-Assist™ mushroom-polysaccharide complex. Each of these supplements plays a major role in our Rejuvenation Program.

SUPPORTING PROTOCOLS FOR REJUVENATION
(PART ONE OF THREE PARTS)

In this month’s article, I discuss three supporting protocols, including the Garlic Program, Hydrotherapy Program, and Sauna Program. These are major supporting protocols in the Rejuvenation Program, which is our complete program for creating vitality and health. There are additional supporting protocols, which I will consider in forthcoming articles.

THE GARLIC PROGRAM

THREE RAW CLOVES PER DAY OR SUPPLEMENTAL EQUIVALENT

Garlic is one of the most effective and versatile therapeutic plants in the world. Indeed, it not only is a food, but also a proven medicinal herb, and supports powerful health via many modes of action. It has a long history of health-enhancing and culinary uses, making it an ideal example of a food that can be used for therapeutic purposes.

We include the use of garlic as its own supporting protocol because of its effectiveness in providing the body with a highly diverse range of benefits. For example, it acts as a powerful broad-spectrum antibiotic. It also exhibits antiviral, antifungal, and antiparasitic properties. In this regard, it has been proven to rid the body internally and externally of nearly any antigen or pathogen.

Garlic also is a superb source of the mineral sulfur. In addition, garlic is a rich source of organic selenium. Selenium is an important antioxidant and key component of the enzyme glutathione peroxidase.

There have been over one thousand research studies on garlic during the last 40 years [1]. These studies have investigated the following effects of garlic: 1) antibiotic effects, 2) cardiovascular effects (including cholesterol lowering), 3) anticancer effects, 4) effects on blood sugar, 5) effectiveness as a heavy metal antidote/chelator, 6) potential alleviation of intestinal problems, and 7) other biological and chemical effects.

Research studies show that garlic lowers serum cholesterol and triglycerides while raising HDL cholesterol (i.e., the “good” cholesterol). It reduces the “stickiness” of platelets, making blood circulation more efficient. In addition, it causes a mild reduction in blood pressure. This makes garlic an ideal component or adjunct in programs/regimens for heart health, cholesterol reduction, circulation (throughout the body), and blood pressure reduction.

As noted, garlic exhibits potent antibacterial, antiviral, antifungal, antiparasitic effects, and exerts action against organisms causing yeast infection. In this regard, it provides excellent support in programs/regiments that involve infections and for building immunity.

In addition, when regularly consumed, garlic is associated with lowered risk of stomach and colon cancer. In fact, garlic has been proven in hospitals and laboratories worldwide to destroy cancer and break up tumors. Garlic can be used externally an “herbal surgeon” (so use care when using it externally).

Considering all the beneficial effects of garlic from thinning blood to normalizing blood pressure and cholesterol levels, it becomes apparent that garlic benefits the entire body. Rather than targeting a single organ or health condition, it works systemically to improve the overall health. Garlic is therefore ideal both for improving specific conditions (i.e., the health of the heart and circulatory system) and helping to create and maintain excellent health. This partly relates to the fact that it acts a powerful preventive to counteract health concerns (e.g., elevated cholesterol) before they lead to major conditions (like heart disease).

HOW TO USE GARLIC

Consume three (or more) large cloves of fresh, organic, raw garlic every day. Garlic can be eaten raw, swallowed whole, chopped up and mixed with food, or juiced with other vegetables. The best garlic is the hottest, and, of course, organic. Raw garlic is the most therapeutic, but cooked garlic will still provide certain benefits. Garlic supplements can be used whenever fresh garlic is not available or desirable, or as adjuncts to fresh garlic. Enterically coated garlic supplements provide the highest potency and the greatest total allicin potential.

Allicin is the component of garlic responsible for most of its health benefits. Allicin is formed when the garlic enzyme alliinase comes into contact with alliin (the principal active phytochemical/component in garlic). This occurs when garlic is chopped or crushed, as occurs when chewing. The more garlic is crushed, chopped, or chewed before it’s eaten, the greater the amount of allicin is formed. In addition to chewing it well, this means it may be beneficial to use a garlic press, food processor, or other kitchen gadget to crush, mince, or finely chop the garlic before you eat it.

If (or when) you cannot consume fresh, raw garlic, then supplements can ensure you get your daily dose. In this regard, it is important to note that stomach acids destroy alliinase. This means that garlic powders (in capsules) subjected to stomach acid are ineffective. Enteric coatings that break down in the small intestine at higher pH (but not under the acidic conditions of the stomach) are required to gain maximum benefit from a garlic supplement.

If you decide to take supplements, then look for a high-quality, enteric coated garlic supplement. There are several very potent products that are convenient, easy to use, and odorless. For example, try to find a 500 mg tablet providing 6,000 mcg (minimum total allicin potential) equivalent to 1,500 mg of fresh garlic.

GARLIC PROVIDES POTENT ANTIOXIDANT PROTECTION

Garlic, of course, has a long history of therapeutic use and has been studied extensively for decades. Yet modern research continues to discover additional benefits of garlic and reveals the mechanisms behind its therapeutic effects. For example, it was widely known that garlic provides powerful antioxidant protection. But the mechanism of its antioxidant activity was only recently shown to relate to sulfenic acids that form when allicin breaks down within the body [2].

Sulfenic acid acts far more powerfully and rapidly to quench free radicals than any known antioxidant. As allicin breaks down into its components, the sulfenic acids that form can immediately react with free radicals to neutralize them. The speed of this reaction is limited only by the rate at which the molecules come into contact. No other antioxidant substance reacts as rapidly as sulfenic acid from garlic.

What also surprised researchers is that garlic exhibits high antioxidant activity, but does not contain substances associated with high antioxidant activity, including proanthocyanidins (from grapes), catechins (from green tea), or other bioflavonoids. It is clear is that sulfenic acids in garlic largely account for its powerful antioxidant properties. In fact, sulfenic acids may be the most potent biological agents in terms of their capacity to prevent oxidation.

Another recent study indicates that sulfenic acids are not the only substances in garlic that acts as antioxidants. It was demonstrated that garlic significantly increases the activity of various important antioxidant enzymes, including superoxide dismutase [3]. Garlic also lowers blood levels of malondialdehyde (MDA), a key biomarker for lipid peroxidation. MDA levels provide a measurement of the levels of oxidation of fats in the body. The capacity for antioxidants in garlic to reduce lipid peroxidation indicates that garlic offers surprisingly powerful antioxidant protections that make it one of the healthiest foods available.

One of the greatest advantages of garlic is that its therapeutic benefits can be enjoyed alongside its delicious flavor than adds character to many different foods (especially if you like garlic). Individuals who do not enjoy the taste of garlic (or who wish to avoid any hint of “garlic breath”) can try a potent, enteric coated garlic supplement, such as One-A-Day Garlic Tabs.

THE HYDROTHERAPY PROGRAM

ALTERNATING HOT-COLD SHOWERS

Hot and cold showers are a very effective way to move the blood and create circulation. Once daily, take a complete hot and cold shower. You will start with hot water for 1 minute, then cold for one minute. Repeat this seven (7) times so the shower should last about fifteen minutes. If starting out with hot water is too intense for you, then start with warm water. Likewise, if your cold water is extremely cold, then start with slightly cool water. As your body adapts, you can adjust the water temperature both to make it hotter and/or colder. Ultimately, using water temperatures as extreme as you can tolerate will produce stronger therapeutic effects.

On a different occasion daily, you can re-take a complete hot and cold shower again, or do a partial one just applying the water directly an affected area where there is pain or dis-ease. While alternating hot and cold water during the shower, pay special attention to any affected area and massage it vigorously. If no shower is available to you, then alternate hot packs (e.g., a hot water bottle) and ice packs.

ALTERNATING HOT-COLD SHOWERS STIMULATES POWERFUL CIRCULATION

Alternating hot and cold showers effectively stimulates circulation and improves heath and healing. This is because alternating hot and cold temperatures to the body acts like a pump to drive circulation. It works like this. Hot water visibly brings blood flow to the surface of the skin. Cold water drives blood deep into the body (resulting in a pale complexion). Applying hot water again brings the blood to the surface, and then cold water drives it deep into tissues. After alternating hot and cold water seven times (for a total of seven complete “cycles”), your circulation will really be moving. This supercharges your circulation.

The key reason that improved circulation helps heal and regenerate the body is because an injured, weakened, or even sedentary body often lacks circulation in some or many areas. Increased circulation restores normal function. In addition, reduced circulation brings less oxygen and fewer nutrients to cells, and reduces the ability of the body to remove cellular wastes and detoxify.

An equally important reason improved circulation is critical for rejuvenation because improved circulation overcomes blockages. For example, an injured or dis-eased area may experience reduced circulation due to blockages of blood flow relating to many causes. For example, these causes may include damaged tissues, impaired vessels or capillary trauma, scarring, abnormal cell growth, clots, conditions that reduce and/or weaken blood cells, liver disease, anemia, and others.

Stimulating circulation with external means (i.e., alternating hot and cold water) helps the body overcome blockages and significantly increases blood flow. Because blockages reduce blood flow and contribute to dis-ease, the action of increasing circulation simultaneously acts to reduce or eliminate blockage, improve flow, and helps the body to heal, regenerate, and create powerful health.

The hydrotherapy program works well with other supporting protocols, especially the magnesium chloride baths that are part of the Magnesium Chloride program.

THE SAUNA PROGRAM

FAR INFRARED (FIR) SAUNA THERAPY

Sauna therapy is a safe, effective, and enjoyable modality that detoxifies and heals the body. Saunas have been widely by many civilizations and cultures, including the US in the 19th century. Sauna use reemerged in the US in the late 20th century as a means for removal of toxins from the body.

The popularity of saunas increased after the introduction of infrared saunas, which are more enjoyable for many individuals, and are more effective for detoxification. We highly recommend using saunas, especially far infrared saunas, for their powerful health benefits [4]. There are many brands of far infrared saunas available. We prefer the upright type that is usually constructed of wood.

Saunas are powerful for detoxification because they help eliminate organic chemicals, excess metals and minerals, biological toxins, and other sources of toxicity. A full exploration of how saunas detoxify and build health is beyond the scope of this article. However, I will address the unique capacities for detoxification facilitated by far infrared sauna therapy.

BENEFITS OF FAR INFRARED LIGHT IN SAUNA THERAPY

The far infrared (FIR) sauna is a very useful detoxification tool. Far infrared saunas provide all the benefits of conventional saunas, but add additional benefits, including deep tissue healing and enhancing the activity of water molecules in the body.

In a far infrared sauna, the radiation heats our bodies from the inside out (much as the sun does to our skin on a sunny day). The thermal effects within the deeper layers of tissue cause the blood vessels and capillaries to dilate, promoting increased circulation and removing metabolic wastes and toxins through sweating.

Infrared light also activates water molecules in the body by vibrating them at infrared frequencies. Vibrating water molecules become more active as they are ionized into hydrogen and hydroxide ions that release gases and other toxic materials. This is one means by which infrared light decouples toxins from water molecules in the body, and liberates them for elimination through skin.

The act of decoupling toxins from water molecules also reduces the surface tension of the body’s water to support hydration and tissue oxygenation. An additional response to infrared light is that cell mitochondria also increase energy (ATP) production, thereby raising the metabolic rate.

Infrared activation of water molecules in the body provides major benefits through multiple modes of action: facilitating cellular processes, increasing metabolism and energy, and liberation of toxins so they can be removed via the skin. These benefits exert reciprocal effects to allow the body’s detoxification processes to become increasingly effective.

For example, decoupling of toxins makes them available for removal; greater energy allows cells to process toxins more effectively; improved metabolism allows for faster excretion of toxins through skin. These synergistic effects mean that a far infrared sauna can induce far greater rates of detoxification than conventional saunas.

Far infrared saunas also demonstrate significantly increased detoxifying effects because the heat they generate can penetrate deeper tissues. A key benefit: when using a conventional sauna, it is estimated that sweat contains about 2% toxins and 98% water. In a far infrared sauna, the ratio increases significantly to 20% toxins and 80% water.

We recommend setting the sauna air temperature to about 125–135 degrees Fahrenheit and remain in the sauna between 20–35 minutes. Do this several times per week (or every day for three weeks for more intensive detoxification). As your body adapts to sauna therapy, you can gradually increase time spent in the sauna. However, always be aware of your limits, and do not push yourself beyond the point you can tolerate safely. Adjusting to higher temperatures and longer durations takes time.

DETOXIFICATION OF CHEMICALS, METALS, AND BIOLOGICAL TOXINS

Saunas improve the health of the body via multiple modes of action. These modes include: increased circulation, greater tissue oxygenation, improved delivery of nutrients to cells, deep muscle relaxation, and other benefits. However, one of the primary benefits of sauna therapy relates to detoxification of organic chemicals, excess metals and minerals, and biological toxins.

I discussed detoxification as a foundational element of rejuvenation in Part Two of the Rejuvenation Program series. Effective methods for removing toxins can be found in our Rejuvenation Program. These methods include protocols for detoxification, for example, a juicing program combined with certain herbs and supplements, including Rejuvenate!™ superfoods, Intestinal Rejuvenation Formula, Edible Earth, Nascent Iodine, and Hepa Plus (a liver-specfic herbal supplement).

My treatment of sauna therapy is no less relevant than other methods or modalities for detoxifying. Indeed, we include far infrared sauna therapy as one of the supporting protocols in our Rejuvenation Program precisely because of its effectiveness and ease of use. Skin is an amazing organ both for taking in nutrients (e.g., sunshine, air, transdermally applied magnesium chloride) and for eliminating toxins. As noted, sauna therapy leverages our capacity for eliminating toxins through skin to increase rates of removal. It is the modality of choice for removing certain toxins. When combined with other modalities (e.g., juicing and consuming therapeutic clays like Edible Earth), the rate of detoxification substantially increases.

Sauna therapy detoxifies from the body at least three major categories of toxins: 1) organic chemicals, 2) toxic or excess metals and minerals, and 3) biological toxins.

DETOXIFYING ENVIRONMENTAL CHEMICALS

Tens of thousands of toxic chemicals exist in our environment. They make their way into our bodies, burden detoxification organs, impair cellular function, and damage health. Most of these chemicals are not tested for safety. They range from industrial and household chemicals (including petrochemicals) to various solvents, additives, preservatives, pesticides, herbicides, fluoride, chlorine, chemicals in fire retardants, and in metabolized wastes of pharmaceutical drugs found in the water supply, just to name a few. Some of the more common toxic chemicals include PCBs, trichloroethylene and volatile organic compounds (VOCs), formaldehyde, pthalates, and phenols (including bisphenol A). In addition, many of these toxic chemicals are endocrine (hormone) disruptors (xenoestrogens).

While most of toxic chemicals have not been tested for safety, it is often possible to test an individual for specific chemicals. However, testing is expensive, and testing for thousands of chemicals is impractical, even when tests exist. However, it is known that when tests are conducted, subjects typically show positive for about half of the chemicals in a given test. Yet, when testing indicates the presence of toxic chemicals in the body, the current medical system offers few options for detoxification. In this regard, sauna therapy is probably one the most effective modalities for helping to remove existing toxins.

DETOXIFYING METALS AND MINERALS

Toxic metals and minerals/elements present another set of toxins that require detoxification. Like toxic chemicals, toxic metals are ubiquitous in the environment, persistent and highly damaging to biological systems, and often difficult to remove from the body. Toxic metals include lead, mercury, cadmium, aluminum, and arsenic. Other metals can become toxic depending on their form or deficiencies in other metals. These metals include iron, copper, manganese, and selenium. Common toxic minerals/elements include chlorine and fluoride, but can include excessive amounts of minerals required for good health.

Symptoms and conditions associated with metal and/or mineral toxicity are many and varied. These include weakened immunity, mental impairment, cognitive dysfunction/learning disabilities, hypothyroidism, diabetes, joint pain, cancer, and various behavioral and emotional problems. Far infrared saunas are particularly well suited for removing toxic metals and excess amounts of vital minerals.

DETOXIFYING BIOLOGICAL TOXINS

Other toxins that can be cleared by sauna therapy include biological toxins. Biological toxins are often related to chronic infections, including powerful toxins released by bacteria and fungi. It is interesting that bodies weakened by exposure to toxic chemicals or metals are predisposed to chronic infection. Removal of toxic chemicals and metals through far infrared saunas will improve individuals’ capacity to fight infection. In addition, saunas address infection-related biological toxins directly by increasing circulation, heating the body, and employing other means that can reduce or eliminate chronic infections.

TWO PHASES OF SAUNA THERAPY

In general, saunas exhibit two phases in which distinct physiological effects occur. Distinguishing the two phases is important because it is necessary to experience both phases for maximum health benefits.

Whereas the first phase typically lasts for 10–30 minutes, inception of the second phase depends on various factors. These factors include how frequently an individual uses a sauna because as the body adapts, phase one time may decrease to ten minutes.

In the first phase, body temperature remains at about basal level and sweating is not profuse. The temperature of the body does not increase greatly because heat is dissipated by increased circulation, shunting of blood to surface tissues, and sweating. However, important effects of this phase include inhibition of the sympathetic nervous system, improved tissue oxygenation, dilation of peripheral blood vessels, muscle relaxation, and pain relief.

After 10 to 30 minutes, the body’s capacity to dissipate the sauna’s heat diminishes. The body shunts blood to surface tissues with greater force. There are increases in body temperature, heart rate, circulation, and sweating. In fact, body temperature may rise 1–4 degrees Farenheit (F). This sauna-induced hyperthermia provides many beneficial effects.

An important phase-two effect is hastening the death of weak cells, i.e., the destruction or disabling of relatively weaker cells and/or heat-sensitive cells. Examples of weakened cells that can be destroyed include cells 1) infected with viruses, 2) with damaged DNA, 3) holding radioactive minerals, 4) burdened with chemical toxins, 5) with high levels of toxic metals (e.g., mercury, lead, cadmium). In addition, other weak cells that can be destroyed during this phase include cancer cells, bacteria and spirochetes, as well as fungi and other parasites.

As I mentioned previously, a unique benefit of far infrared saunas is deep tissue healing. Far infrared radiant energy penetrates skin and heats tissues to a depth of approximately 1.5 inches. This greatly facilitates sweating when compared to conventional hot air saunas that heat only the surface of the body. This deep penetration of heat allows sweating to occur at lower ambient temperatures. For many individuals, this is an advantage that makes far infrared saunas relatively more comfortable while offering equal or greater therapeutic effects.

SUPPORTING PROTOCOLS ARE NECESSARY FOR SUCCESSFUL REJUVENATION

Supporting protocols are a major part of HPDI’s Rejuvenation Program. These protocols work together powerfully with the other foundational elements of the Rejuvenation Program to create health. Indeed, they often work directly to detoxify, prevent toxicity, boost immune function, leverage the benefits of a solid nutrition program, and build vitality.

You may not always be able to follow all supporting protocols in our Rejuvenation Program, yet the more you can do, the better. Because each supporting protocol supports the body in a different way, the cumulative effect is to create favorable conditions in the body that support, build, and maintain great health, naturally.

When you combine the supporting protocols with the other primary elements in the Rejuvenation Program, the results speaks for themselves: rejuvenation, regeneration, healing, and health. We hope you benefit from our recommendations.

Notes
[1] An in-depth reference edition that presents many findings from decades of garlic research: Garlic: The Science and Therapeutic Application of Allium sativum L. and Related Species. 2nd ed. Heinrich Koch, PhD, M. Pharm. ed. and Larry D. Lawson, PhD. Williams and Wilkins, 1996. Trans. of Knoblauch, 1988.
[2] Vaidya, Vipraja, Keith Ingold, and Derek Pratt. 2009. “Garlic: Source of the Ultimate Antioxidants – Sulfenic Acids.” Angewandte Chemie 2009, 121 (1): 163-166.
[3] “Health Benefits Of Garlic Traced to Acid Produced In Decomposing Organic Compound,” Medical News Today, Feb. 2nd, 2009.
[4] For additional information, see Sauna Therapy for Detoxification and Healing by Lawrence Wilson, MD. Wilson Consultants, 2006.