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REJUVENATE! LEMONADE – VIDEO

Fred Liers PhD rejuvenate original superfood lemonadeLooking for a natural energy boost? Or a super-power-up, pick-me-up drink? Look no further than Rejuvenate! Lemonade. Rejuvenate! Lemonade offers all the deliciousness of fresh lemonade with the energizing and health-boosting effects of Rejuvenate!™ (Original Greens), the first superfood formulated to provide high levels of dietary nucleic acids (RNA, DNA).

In fact, Rejuvenate Lemonade is among the best—and tastiest—ways to take Rejuvenate! Original Greens. I make 12–32 ounces of Rejuvenate! Lemonade daily. It is especially refreshing in the summer, but it easy to make and drink year-round. Not only does it taste amazingly good, but delivers the all important therapeutic levels of dietary nucleic acids you need daily for good health.

All three Rejuvenate! superfoods offer major energizing effects by providing therapeutic levels of dietary nucleic acids (RNA, DNA). Rejuvenate! superfoods are the only superfoods dedicated to supplying high levels of dietary nucleic acids. Yet, Rejuvenate!™ (Original Greens) is the most densely packed with dietary RNA, providing 340 mg per serving (one small scoop)!! A single container provides 42 servings—sufficient for six weeks of daily use.

MAKE REJUVENATE!™ LEMONADE

Make Rejuvenate! Lemonade with fresh lemons or limes, maple syrup (or other natural sweeteners), purified water, cayenne pepper (optional), and Rejuvenate!™ superfood. If you don’t have fresh lemons or limes, substitute bottled lemon juice (like the Santa Cruz brand organic 100% lemon or 100% lime juice).

REJUVENATE!™ LEMONADE RECIPE

Fresh Lemons or Limes (1–2)
Purified Water (8–32 ounces)
Grade B Maple Syrup (1–2 tbsp)
Cayenne Pepper (1/4 tsp or pinch)
Rejuvenate!™ (Original Greens) (1–4 scoops)

Squeeze the lemons (using a citrus juicer or press). Aim to squeeze 2–4 tbsp juice. Mix lemon juice into your container of water. Add 1–2 tbsp maple syrup or to taste. You can also try using stevia, xylitol, or other natural sweeteners. Add a pinch of cayenne pepper (optional). Mix 1–4 scoops of Rejuvenate! (Original Greens) superfood. In hot weather, try adding a few ice cubes. Stir and enjoy!

Rejuvenate! Lemonade is excellent when modified to include small amounts of other juices (e.g., blueberry or pomegranate) of your choice, or other Rejuvenate! superfoods (Rejuvenate! Plus or Rejuvenate! Berries & Herbs).

Rejuvenate!™ Original Greens is the most nutrient-dense, and darkest-green superfood in HPDI’s Rejuvenate! line.

MAJOR BENEFITS OF DIETARY NUCLEIC ACIDS

Dietary nucleic acids offer significant benefits, including:

• Greater Energy (via increased ATP production in cells)
• Improved Endurance
• Greater Muscle Mass and Functional Strength
• Cardiovascular Benefits
• Increased Tissue Oxygenation & Anti-Anoxic Effects (easier breathing)
• Lower cholesterol levels
• Smoother Skin & More Youthful Appearance (Anti-Aging Effect)
• Detoxification Support
• Temperature tolerance (to cold/heat)
• Quality of Life and Longevity Effects
• Greater Subjective Well-Being

(Sources: Nucleic Acid Nutrition & Therapy, and Chlorella: Gem of the Orient)

SOURCES OF DIETARY NUCLEIC ACIDS
IN REJUVENATE! SUPERFOOD (ORIGINAL GREENS)

• Chlorella
• Chlorella Growth Factor (CGF)
• Nutritional Yeast
• Yeast RNA Extract

Other nutrients included known to support the uptake, assimilation, and use of dietary nucleic acids:

• D-Ribose
• Calcium Folinate
• Methylcobalamin (Vitamin B12)

These nutrients ensure the body effectively utilizes the dietary nucleic acids in Rejuvenate! Original Greens. They also help this unique high-RNA superfood support your health beyond what might be expected of the collection of individual nutrients—a process known as “synergy” that leverages the benefits of all ingredients in Original Greens into something more than the sum of its parts.

FINAL WORDS: WHY REJUVENATE! LEMONADE?

Rejuvenate!™ Original Greens was the first in the Rejuvenate! line of superfoods. More than the others, it is nutrient-dense in terms providing the richest amount of dietary nucleic acids per unit weight. It also remains the most cost-effective per serving.

While it does not contain a built-in multivitamin (like Rejuvenate! PLUS and Rejuvenate! Berries & Herbs) or a comprehensive herbal sub-formula (like Berries & Herbs), Rejuvenate!™ Original Greens remains most popular among “hard core” nutrition customers and healthy food purists, as well as individuals seeking the most rapid detoxification and cleansing effects. Does this sounds like you or your clients? Then start with “Original Greens,” make healthy RNA-rich lemonade, and enjoy all the tasty benefits!

The combination of fresh lemonade and Rejuvenate! Original Greens will help hydrate, cleanse, purify, and detox…and simply is a tasty and energy-boosting, power-up drink like no other!

Lemonade made with Rejuvenate! Original Greens packs a potent, high-RNA punch.

RESOURCES

Rejuvenate! — The Original High-RNA Superfood

Rejuvenate! Superfoods Comparison

Rejuvenate! (Original Greens)

ARTICLES

High-RNA Rejuvenate! Superfood

“9 Things to Know About Rejuvenate!™ Superfoods”

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 1

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 2

Super-Tasty Morning Nutritional Drinks

BOOKS

Chlorella: Jewel of Far East, Bernard Jensen, PhD.

Chlorella: Gem of the Orient: The Dynamic Food Discovery for Health and Healing, Bernard Jensen, PhD

Dr. Frank’s No-Aging Diet, Dr. Benjamin Frank.

Nucleic Acid Nutrition & Therapy, Benjamin S. Frank, MD

Nucleic Acid Therapy in Aging and Degenerative Disease: A Metabolic Approach with DNA, RNA, and Related Metabolites, Benjamin S. Frank (3rd ed)

A New Approach to Degenerative Disease and Aging: Effects of RNA, DNA with Other Metabolites. Dr. Benjamin S. Frank

Dr. Frank’s No-Aging Diet Cookbook, Barbara Friedlander Meyer, Marilyn Peterson, and Benjamin S. Frank, MD

Food Healing for Man (vol. 1), Bernard Jensen, PhD

ALKALINIZE WITH LEMONADE DIET & PH ADJUST

Fred Liers PhD lemonade pH Adjust alkalinizing formulaSummer is here. That means lemonade! As in the “Lemonade Diet” or “Master Cleanse.” The lemonade diet is famous since Stanley Burroughs wrote his classic, The Master Cleanser. Hollywood has used his lemonade diet for decades—for health and weight loss. In recent years, the lemonade diet has gone mainstream.

While safe, effective weight loss may be its “claim-to-fame,” the lemonade diet is useful as a kidney cleanser promoting the health of the kidneys and bladder system, including the entire urinary tract. The lemonade diet cleanses kidneys best when combined with kidney-specific herbs like Uva ursi, parsley, cornsilk, and juniper berry.

A major reason lemonade is beneficial for health is that it’s highly alkalinizing in the body. Lemonade itself is acidic on the pH scale. Yet, after it is in the body it acts as an alkalinizer! That might seem counterintuitive. But your health—and alkalinity—can count on lemonade to increase your pH levels.

Acid-alkaline balance is critical for health. Your body must maintain a pH of about 7.35–7.45. If you’re too acidic, then your body will find ways (even robbing your bones for minerals) to buffer acidity. Diets high in fruits and vegetables are more alkaline-forming, at least partly due to high potassium levels. High potassium levels drive higher alkalinity.

You can—and should—measure your pH using litmus paper. Once you’ve got a baseline of your pH levels, you can see for yourself how dietary changes—like the lemonade diet—help move your pH toward greater alkalinity and improved acid-alkaline balance.

Given that modern, Western diets high in meats and simple carbohydrates are acid-forming—often in the extreme—it makes sense that lemonade benefits anyone who needs to be more alkaline. Of course, I’m not talking about sugar-laden, or pre-mixed, artificially sweetened, fake lemonade drinks. I mean real lemonade—which is the only kind that works as a “master cleanser.”

I have written about the lemonade diet, as well about kidney & bladder cleansing. I often perform a 3–7 day summer kidney cleanse using kidney herbs—including tinctures and teas—and follow it with a few days of the lemonade diet.

lemonade diet

Make lemonade: squeeze fresh lemons, add maple syrup and cayenne pepper

This summer, I totally reversed order. I started with a 15-day lemonade diet and followed it with a three-day kidney cleanse. You can gain huge alkalinizing (and kidney cleansing) benefits from lemonade alone.

The original recipe for the Lemonade Diet:*

2 Tbsp organic Lemon or Lime Juice
2 Tbsp organic Maple Syrup (dark color/robust taste) (Grade A)
8 ounces fresh water
1/4 tsp organic Cayenne Pepper (optional)

(* from The Complete Master Cleanse)

Modify the recipe to suit your taste. The original recipe can be strong and sweet. However, it provides sufficient calories (from maple syrup) to live on for days, weeks, or longer. Try using lime juice for a different flavor. I often use more water—up to 16 ounces or more—for this amount of ingredients.

Among the nutritional supplements that helps me while lemonade fasting—and especially on the longer fasts—is Rejuvenate! Original Greens superfood. It is highly energizing and nourishing. I recommend using a green superfood like Rejuvenate! Original Greens because it is highly energizing and nutritious, yet light in the body and supports detoxification. You can put it directly into your lemonade or take it separately. I prefer to stir it into my second or third serving of lemonade—so early in the day—but not in my first dose of lemonade.

Not only does Rejuvenate! Original Greens provide powerfully nutrition, including important vitamins and minerals, it also supports detoxification processes as it contains chlorella (40%) and dietary nucleic acids (dietary RNA and DNA). The cell wall of chlorella uniquely has the capacity to grab onto heavy metals, chemical contaminants, and toxins—and sequester them for removal from the body. Dietary nucleic acids are energizing and support detoxification processes.

I have used the “Lemonade Diet” for 20 years—in all seasons—at home and “on the road.” I typically go for one to three weeks. I have successfully completed longer lemonade diets, including several for six weeks and at least one for two months. I may not take Rejuvenate! every day during a lemonade diet, but this superfood provides benefits that help turn a “good” master cleanse in a “great” one.

MY LEMONADE DIET—AND A TWIST

After 15 days of lemonade, I feel lighter, leaner, and totally alkaline. In fact, I am more alkaline after this lemonade diet than ever before. Why? Because I did something different this year—I added a twist to my routine.

Instead of following my usual lemonade diet, I added a new alkalinizing supplement called pH Adjust. It is a pure, white powder that you can add to water or lemonade (or other liquid drinks) providing minerals formulated to boost alkalinity: potassium bicarbonate and glycinate, magnesium carbonate, and sodium bicarbonate.

I sometimes added pH Adjust to my lemonade. Other times I took it by itself in water. I started at one-quarter teaspoon (1/4 tsp) daily, and worked up to one teaspoon (1 tsp) daily over the course of my lemonade diet. Adding pH Adjust to my regimen made a significant difference in my overall alkalinity by increasing my pH levels. And I could feel the difference.

pH ADJUST

pH Adjust is formulated specifically to alkalinize your body. I believe it can be more alkalinizing than lemonade itself. Yet, lemonade and pH Adjust work well together to increase pH levels.

I test my pH levels daily using pH paper. I find that when compared to lemonade alone, adding pH Adjust boosts my alkalinity noticeably. I easily maintained an alkalinity between 7.4 and 8.0 for my entire 15-day lemonade diet. That is, I could more easily maintain a higher alkalinity than with lemonade alone.

Note: If I were to continue the lemonade diet longer than two or three weeks, I would recommend reducing or stopping use of pH Adjust. That’s because while you most likely want maintain a relatively higher pH level than you had before you started the lemonade diet, it is best not to maintain a pH of 8.0 for extended periods as you run the risk of too high pH. That won’t be a problem for most people, but testing your pH levels using litmus paper is important. Then you will know your pH levels—and can more readily balance your pH.

After you complete the lemonade diet and return to consuming solid foods, then it is advisable to use pH Adjust to maintain a balanced, but relatively alkaline pH of about 7.45—which is actually an optimal pH for health.

Keeping you alkaline is what pH Adjust is formulated to do…and it fulfills that promise—easily! Now it’s up to you to test your pH, get started on a more alkaline-forming diet, and feel the difference for yourself. Once you’re in the proper alkaline range, you won’t want to go back. And you’ll be better for it!

SOURCES & RESOURCES

BOOKS & SCIENTIFIC ARTICLES

The Master Cleanser by Stanley Burroughs

The Complete Master Cleanse by Tom Woloshyn

Acid & Alkaline by Herman Aihara

Acid-alkaline balance: role in chronic disease and detoxification
(Altern Ther Health Med, 13(4):62-5)

Potassium Intake of the US Population (PDF)
(NHANES Food Surveys Research Group, USDA)

BLOG ARTICLES

Got Potassium?

Alkalinize Rapidly Using pH Adjust

pH Adjust Alkalinizing Formula – New Product!

Racing and Recovery with pH Adjust Alkalinizing Formula

PRODUCTS

pH Adjust
(alkalinizing formula)

pH paper
(Hydrion litmus paper)

Rejuvenate! (Original Greens) superfood

Rejuvenate! product comparison chart

RACING AND RECOVERY WITH pH ADJUST ALKALINIZING FORMULA

Irena Ossola bike racing recovery pH Adjust alkalinizing formulaEditor’s note: HPDI’s sponsored pro cyclist Irena Ossola is a frequent contributor to our blog. Today she writes about her experience with adjusting and monitoring her pH levels using pH Adjust and pH test strips. ~

I have used HPDI’s pH Adjust alkalinizing formula for about two months, and my experience has been quite interesting. I can see how my body reacts on a chemical level to different stresses—such as racing, travel, training, rest, and different foods I eat. I consistently use pH paper to test my pH first thing when I wake up in order to have a more controlled test.

My primary finding is that after a race my body is quite acidic (pH of 6.3). While in contrast after a day of rest and/or dinner consisting of lots of vegetables and spinach my body is quite alkaline (pH of 7.5 to 8).

TESTING MY pH LEVELS FOR ALKALINITY

While in France and racing very hard, I noticed that taking pH Adjust every morning helped my body feel more balanced and avoid spikes of energy or tiredness. I could rest and sleep more deeply, and train with both greater quality and frequency.

Irena Ossola ph test pH Adjust

Wearing my HPDI gear. Products like pH Adjust and Rejuvenate! superfoods keep in me in top condition.

After a month in France of hard racing and training, I began experiencing leg cramping due to the fatigue and travel. I remained consistent in my testing and taking pH Adjust through this difficult period. Initially, my tests were very acidic when the cramps began. Then as my diet consisted of just soup and salad (to hydrate and ease the burden on my digestion/kidneys) the pH test strips showed my pH to be more alkaline.

Also, I read that bicarbonate could help with cramping as it acts as a buffer in the body. So I continued to take the pH Adjust consistently and even increased my doses by adding an evening dose as well, if my afternoon/evening pH test showed my body was acidic (below pH 7).

DIET AND pH ADJUST KEEP ME ALKALINE

During the period of cramping I know pH Adjust helped to reestablish an alkaline environment in my body. This is important in order to heal from the cramping which creates a lot of lactic acid and fatigue in my muscles. I noticed the symptoms were reduced. During the cramping stage, I usually have cramping even when walking, but this time it was limited primarily to the bike. I recovered faster and felt better sooner, which I think is a result of the pH Adjust and the correct diet.

test pH paper

Testing pH levels with litmus paper guides my diet and use of pH Adjust.

Even after travel and during my return to harder training I will continue to take pH Adjust as part of my normal routine. There is nothing else available or on the market that acts so specifically to balance the pH within the body. This is so important as we introduce and put many stresses on our body that take it out of balance. Whether it is environmental or nutritional, these stresses can lead to further problems. So simply taking pH Adjust every morning can help protect against these variables. I feel the difference when I am consistent in taking it, and my body is under constant stresses due to my work as a professional cyclist.

pH Adjust

pH Adjust helps me maintain optimal pH levels—there’s nothing else like it.

JUICE CLEANSE AND RECOVERY

Last month I returned from Europe where I was suffering from some leg cramping, so I decided to do a body cleanup. I was still taking pH Adjust in the morning and my normal supplements, but I also wanted to do a 3–5 day juice cleanse. This helped the recovery as it cleans out my kidneys and gives my digestion a rest. Whenever I return from travel or racing I try to do a juice cleanse to reboot my system.

Irena Ossola ph test ph adjust

Me and my bike!

The three day juice cleanse ended up being a great flush, and my legs were recovering very well after all the travel, racing, cramping, and stress.

I did notice some feelings of fogginess in my head during the cleanse. But I was told that this is not uncommon to feel as it could be either from the reduced amount of protein entering the body, or because the toxins are being cleaned out of the system, so the mind is also readjusting to this as well.

I have noticed that the more juice cleanses I do, the faster and easier my body adjusts to the fluid diet. I don’t feel hunger, but just craving for the juice and energy. As long as I have enough juice made and on hand, I don’t feel worried about my ability to nourish my body. Without intense training I really enjoy the cleanse and don’t feel the need or cravings for sugar or certain foods. It simplifies life, and allows me to focus on important things like training and my work as a pro cyclist.

Pro Tip: When going through lots of stress on the body like exercise, illness, surgery, polluted environments, etc., increase the amount of Rejuvenate! superfoods in your diet and eat sardines. Both of these nutritional components will help speed up recovery time, and battle any incoming hazards and risk factors to your body.

irena ossola rejuvenate superfoods

Pro Tip: Rejuvenate! superfoods support recovery after training and racing.

SOURCES & RESOURCES

OssolaSport.com
(Official website)

Irena Ossola page
(HPDI Reseller site)

BLOG ARTICLES

Power Juice & Super Smoothie of Pro Cyclist Irena Ossola

Racing on Rejuvenate! Superfoods

Juice Journey of Cyclist Irena Ossola

All About the Balance – Mind, Body, and Nutrition

Resolving 2014 – Cyclist Irena Ossola on Training

Pro Cyclist Irena Ossola’s Rejuvenate! Smoothie

Get Results with Rejuvenate! Superfoods

Introducing Professional Racing Cyclist, Irena Ossola

PRODUCTS

pH Adjust Alkalining Formula

pH paper
(litmus test paper)

Rejuvenate! superfoods
(comparison chart)

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GOT POTASSIUM?

Fred Liers PhD potassium minerals pH AdjustGot potassium? You heard me right. Po-tass-i-um.

Well, no—you probably don’t get enough—and you’re not alone. Fewer than 2% of people do.

Experts say 4,700 milligrams (4.7 grams) of potassium is the minimum daily intake required for health and to reduce risk of chronic disease.

Yet, the National Health and Nutrition Examination Survey (NHANES) reports the average potassium intake for Americans is 2,640 milligrams (2.6 g) daily. This low intake remains unchanged over decades! Most people get less than half the amount of potassium needed to meet “adequate” or minimum levels.

Given essential roles played by potassium in the body, and the known health benefits it confers, almost everyone — including you — can benefit from additional potassium. From where will it come?

That is to say, will the average person really meet recommended potassium intake from diet alone? I’m a huge advocate for increasing intake of dietary potassium, but long-term evidence suggests the answer is “no.” Supplementing with certain forms of potassium can be an effective adjunct to dietary intake.

It therefore can be highly beneficial to take a potassium-containing formula like pH Adjust, which provides potassium bicarbonate that boosts potassium levels and powerfully alkalinizes the body.

Bananas provide potassium (400–800 mg), but not if you don’t eat them!

THE “NEGLECTED” MINERAL?

For years, a parade of minerals—calcium, magnesium, zinc, iodine, and yes, sodium—have drawn attention from health professionals, consumers, and the media. Whither potassium?

Yet despite compelling scientific studies, articles, and books, potassium has not “caught on” among doctors, consumers, or health aficionados. Nevertheless, knowledgeable health professionals and a small number of health-consious individuals have known of its importance for decades and longer.

Potassium has become known as the “forgotten” or “neglected” mineral. It’s time to revisit what we thought we knew…or never knew. It’s time to recognize potassium as “first among equals” in the pantheon of macrominerals.

If you think you know potassium, prepare to think again.

POTASSIUM FACTS

A review from Nutrition 101…and some things you may not know:

The symbol for potassium is “K” in the periodic table. It is one of seven essential macrominerals including calcium, magnesium, phosphorus, sodium, chloride, and sulfur.

POTASSIUM BASICS:

• Regulates fluid balance in the body by means of the sodium-potassium pump (Na+/K+ pump)

• Controls electrical activity of cardiac muscle (heart) and other muscles

• Counters the effects of sodium and thereby maintains proper blood pressure

• Maintains proper acid-base balance in the body

BENEFITS OF HIGH (ADEQUATE) POTASSIUM:

• Decreases risk of dying from all causes (20%)

• Reduces risk of stroke

• Lowers blood pressure

• Protects against loss of muscle mass

• Preserves bone mineral density

• Reduces formation of kidney stones

POTASSIUM – NEEDED MORE THAN EVER?

Beyond the benefits you may take for granted that are provided by the mineral you don’t get enough of…there are many reasons why potassium is more important than ever.

One major reason potassium is needed more than ever: sodium.

Sodium is the essential macromineral no one seems to be lacking. Just the opposite! When people talk about sodium, it is usually about how to avoid it. Sodium is blamed for hypertension and adverse cardiovascular health. What is the connection between sodium and potassium?

It all starts at the level of the cell with the “sodium-potassium pump” (or N+/K+ pump). The sodium-potassium pump is responsible for keeping sodium out of cells and keeping potassium in. But it also a carrier for nutrients going into cells, and it is involved in the energy production.

The typical modern diet —low in potassium and high in sodium (and sugar)—is a major problem for cells because it compromises the function of the sodium-potassium pump. Optimal function of the sodium-potassium pump requires not only increasing potassium intake, but also reducing sodium intake.

Potassium Sodium Pump cell

The sodium-potassium pump expels 3 sodium ions and brings in 2 potassium ions per cycle

SODIUM – POTASSIUM RELATIONSHIP:

• Humans once consumed high levels of potassium (12 g or higher) and low levels of sodium (<2 g) daily. That 6:1 ratio in favor of potassium has radically shifted to a 2:1 or even 4:1 ratio in favor of sodium. Salt is everywhere in the food supply. The potassium to sodium ratio (K/Na ratio) is called the “K Factor.”

• High “K Factor”: During evolutionary history, humans consumed 5–10+ times more potassium than sodium. Because the prehistoric diet contained little sodium, the body developed means for conserving it through resorption. Conversely, our potassium supplies were higher, and therefore the body developed no system for conserving it—it is absorbed, filtered by the kidneys, and eliminated.

• Cellular imbalance between potassium and sodium can cause strokes and other damage without increasing blood pressure (K Factor xxix). An exclusive focus on decreasing blood pressure (whether through diet or drugs) that fails to take potassium into consideration may not produce desired results.

• The sodium-potassium (Na+/K+) pump is an important pump that exists in cells. Its job is to keep sodium levels low in cells (pump out sodium and wastes) and pump in potassium, glucose, and other nutrients. Sufficient potassium is critical for this all-important pump that keeps us healthy.

• When sodium (salt) levels are high and potassium levels are low, the pump does not function efficiently. Cells cannot prevent sodium from entering, causing them to swell from osmotic pressure, and causing metabolic blockage.

• The sodium-potassium pump uses sodium as a “carrier” to bring in potassium, glucose, and other nutrients. For every glucose molecule, two sodium molecules are pumped into a cell. With high sodium intakes, cells become overloaded with sodium, and the pump works far less efficiently.

• Low potassium creates greater imbalance preventing the pump from excreting sodium, and also preventing nutrients from entering cells. The cell produces less energy and enters a type of metabolic stasis.

• Studies show the greatest decreases in blood pressure occur not only when sodium intake decreases, but when potassium intake simultaneously increases.

The role of potassium in the sodium-potassium pump has implications for nearly every function in the human body. And potassium does a lot more.

MANY HEALTH BENEFITS

Potassium provides many benefits. These include known benefits for reducing hypertension, stroke, osteoporosis, and kidney stones, as well as supporting cardiovascular health, and stabilizing blood glucose. Many of potassium’s benefits relate to its role in the sodium-potassium pump. Other benefits relate to different aspects of potassium.

POTASSIUM ALKALINIZES YOUR BODY

Among the most significant features of potassium is its ability to alkalinize the body. Potassium neutralizes acids by itself and especially when combined with minerals such as bicarbonates.

I have recently posted several articles that discuss potassium’s role in keeping the body alkaline. Specifically, how consuming more potassium-rich fruits and vegetables remains the most important means for maintaining alkaline conditions in the body.

Potassium contributes mightily to acid-alkaline balance essential for health by boosting alkalinity. pH levels in the range of 7.35–7.45 provide many benefits. Because modern diets and lifestyles tend to produce acidic conditions (acidosis) in the body, it is important to recognize potassium’s role as “ultimate alkalinizer.”

Known benefits of ideal pH levels (slightly alkaline) include:

• Optimal function of enzymes
• Proper mineral retention, including electrolyte reserves
• Better tissue oxygenation
• Beneficial effects on microbiome

fruits vegetables potassium alkalinization

Consuming more potassium-rich fruits and vegetables can help maintain proper pH in the body.

The alkaline-forming minerals include potassium, magnesium, calcium, and sodium. They work together to keep you alkaline—all are important. Yet, in terms of what in your diet most drives alkalinity, potassium is the king. In fact, certain measures of pH indicate that alkalinity is a function of potassium intake. This means potassium intake most effectively creates alkaline conditions.

High dietary intake of potassium-rich, alkaline-forming fruits and vegetables (especially leafy green vegetables) and vegetable juices is the best way of supporting proper pH. This is a proven means for balancing the effects of acid-forming foods like meats, and most grains and starches (simple carbohydrates).

Known factors producing overly acidic conditions in the body include consuming meats, sugar, processed foods, and simple carbohydrates like wheat, corn, rice, and most pastas and breads.

IT’S REALLY ABOUT DIET?

TOO LITTLE POTASSIUM…TOO MUCH SODIUM

The human story behind potassium begins with dietary intake. Once upon a time, we “got plenty” of potassium in our diets. Now, not so much.

Indeed, humans have a long history of high potassium intake from foods. Our paleolithic ancestors ate a lot of vegetables, fruits, and nuts—all of which are high in potassium. This helped balance their intake of nutrients from animal foods, which are typically lower in potassium.

During the rise of agriculture (20,000–30,000 years ago) and settled communities, grains became a significant portion of our diet. Yet, grains contain relatively low levels of potassium.

In addition, salt was added to foods in larger quantities as a preservative and taste enhancer. A long, slow slide toward decreasing potassium levels— and simultaneously increasing sodium levels—was set in motion.

Sodium is an essential mineral for health—it is one of the alkalinizing minerals. But historically, humans obtained 5–10+ times as much potassium as sodium. We have now “successfully” reversed potassium preponderance by consuming 2–4 times as much sodium as potassium. This causes lots of problems, and is one of the major elements creating dysfunction in sodium-potassium pumps in cells (see above).

In our modern age, and especially since the later decades of the the 20th century, intake of fresh vegetables and fruits has fallen dramatically. And so has the dietary intake of potassium.

The 20th century witnessed an unprecedented and dramatic rise in consumption of processed, packaged, and “fast” foods — most of which are low in potassium and high in sodium.

Beyond the rise of processed foods, there are declines in nutrients (including potassium) in foods due to steadily poorer soil quality on farmland. And adverse impacts on nutrients in food crops relating to the rise of industrial agriculture—with its dependency on chemicals—and failure to replenish soils.

DIET REMAINS BEST TO INCREASE POTASSIUM INTAKE

Potassium remains high in vegetables and fruits, including dried fruits. And vegetable broths. The best solution to low intake of potassium in the diet is simply consuming higher levels of vegetables and fruits, especially those that are fresh and organic.

spinach leafy greens potassium alkalinity

Got spinach? It provides 800 mg potassium per cup!

Leafy greens (raw or cooked) are among the very best sources. Beet greens contain 1,300 mg of potassium per cup and spinach about 800 mg per cup.

Fresh carrot juice is my favorite providing nearly 700 mg per cup. Even comfort foods like baked potatoes (or sweet potatoes) provide high levels (1,000 mg) with skin. Avocado lovers rejoice, as there are 400–500 mg per avocado.

Beans and nuts are good sources, too. Fruits like bananas (400 mg), cantaloupe (350 mg), and even fruit juices like orange juice (650 mg) are significant sources. Among animal foods, fish, chicken, and pork are highest in potassium.

Nutritionists frequently suggest a 80–20 rule: simply consume 80% alkaline-forming foods to 20% acid-forming foods.

With this simple 80–20 formula, nearly everyone can achieve high—or at least adequate—potassium intake through their dietary choices.

The question is: Will people CHOOSE high-potassium foods? Do you?

SOLUTIONS FOR INCREASING POTASSIUM AND REDUCING SODIUM

You can point a person to high-potassium foods, but you can’t make them eat them. Despite exhortations from all sides for greater consumption of vegetables, fruits, nuts, and other high-potassium foods, “potassium sufficiency” isn’t the reality for most people. Potassium intake has been steady for decades.

Regarding sodium, it is just as easy (and important) for most people to decrease sodium in the diet as it is to increase potassium intake. Reduce use of salt. Choose low-sodium options when possible. Sodium is now on the radar as a mineral that promotes hypertension, so low-sodium options are increasingly available.

But like eating more fruits and vegetables, getting more exercise—and other things we know we “should” do—reducing sodium requires a conscious effort. The first part is awareness on the part of the individual. That leads to greater responsibility.

sodium salt shaker potassium

Too much sodium and insufficient potassium in the diet describes modern life.

I also believe manufacturers, restaurants, and the food industry in general should voluntarily limit the amount of sodium they put in foods. That would go a long way toward making it easier to reduce salt.

Coming back to potassium, an interesting fact is that based on US research, Finland in the 1990s replaced their salt shakers with potassium shakers. It’s true. And among other benefits, the incidence of strokes and heart attacks decreased by 60%.

Much can be done by individuals to improve their lives by increasing their potassium intake. Unless and until people eat enough high-potassium foods (and/or the US replaces its salt shakers with potassium shakers—which actually would help solve two problems), another viable option is potassium supplements.

POTASSIUM SUPPLEMENTS

For individuals who do not (or will not) consume sufficient potassium in their diets—this includes the vast majority of people—potassium supplementation can be beneficial.

Even for those who often consume adequate potassium, but sometimes fall short, supplementation is a useful option because it allows for increased potassium intake during times when they need more of it. And who doesn’t?

There are various potassium supplements, typically either capsules or alternate “salts” comprised partly or wholly of potassium bicarbonate. This form of potassium found naturally in fruits and vegetables (versus potassium chloride), and therefore is considered safe. Even when taken in amounts beyond normal recommended daily values, excesses will typically be excreted.

A few caveats. Most nutritional supplements only provide small amounts (100 mg) due to government rules created to avert “hyperalkemia,” defined as too much potassium in the blood. Hyperalkemia can be caused by acute or chronic kidney failure, so if you suffer from kidney failure, please leave potassium supplements alone.

Hyperalkemia can also be caused by medications, such as angiotensin-converting enzyme (ACE) inhibitors (taken for lowering high blood pressure, ironically), non-steroidal anti-inflammatory drugs (NSAIDS), and blood thinners like heparin. It may also relate to alcoholism, diabetes (type 1), or excessive use of potassium supplements.

The “normal” range of potassium in blood is 3.6–4.8 milliequivalents per liter (mEq/L).

On the reverse side: while most people get less than ideal amounts of potassium in their diets, deficiencies that would qualify as too little potassium (“hypoalkemia”) are not common. (Symptoms of hypoalkemia can include irregular heartbeat, muscle weakness, cramping, mood changes, nausea, and vomiting. Severe deficiencies may lead to muscle paralysis and abnormal heart rhythms.)

Given that most people do not obtain sufficient potassium, eating more fruits and vegetables and perhaps taking a high-quality potassium supplement will help the average person. That is, most people benefit from more potassium—not less—which they can get from diet and/or supplements.

pH ADJUST & POTASSIUM

HPDI recently launched pH Adjust, which is probably the world’s most sophisticated alkalinizing formula. pH Adjust is not a potassium supplement, per se. Yet, it provides easily assimilated potassium as part of a synergistic formula (including other important macrominerals) that is exceptionally well designed for increasing pH levels in the body.

pH Adjust potassium bicarbonate magnesium carbonate

pH ADJUST provides potassium and sodium bicarbonates and magnesium carbonate for alkalinity.

pH Adjust is already popular because many people are overly acidic due to dietary and lifestyle choices, including—but not limited to—not consuming enough vegetables and fruits and over-consuming meats, grains, and other acid-forming foods.

pH Adjust is an excellent formula for those interested in safely and rapidly increasing their pH to overcome acidosis, and creating alkaline conditions in the body.

One gram (1/4 teaspoon) of pH Adjust provides 141.7 mg of potassium from potassium bicarbonate and potassium glycinate. This means that one teaspoon — which is the amount I take daily — gives me 567 mg (.567 g) of potassium. That is not a huge amount of potassium, perhaps as much as you would obtain from mid-sized banana. However, if you consider that pH Adjust is a dietary supplement, which in conjunction with improved diet (i.e., consuming more potassium-rich foods) can make a difference in your potassium intake.

And for the many individuals whose potassium intake is less than 2.6 g — recall that 2.6 g is the AVERAGE intake — a 1/2 gram increase in potassium can make a big difference (a 20% boost!) in terms of improving total intake.

Then consider the “healthy” person whose potassium intake may hover around 4 g, which is above average, but less than the suggested 4.7 g intake level. One teaspoon of pH Adjust will move them into the range where they will meet— or get much closer to—the recommended daily intake.

pH ADJUST: MINERALS FOR ALKALINITY

Taking one teaspoon of pH Adjust daily not only helps boost potassium intake, but represents a HUGE move toward being alkaline, which is a major benefit for health, as I wrote in my last blog article.

Equally important in terms of alkalinizing the body, the bicarbonate form of potassium in pH Adjust is hugely alkaline-forming. That is, while potassium itself neutralizes acids in the body, potassium bicarbonate is substantially more alkalizing because of the tremendous alkaline-forming power of bicarbonate.

That is why HPDI created pH Adjust—to rapidly and effectively create alkaline conditions in the body.

Other significant facts: pH Adjust contains magnesium carbonate and sodium bicarbonate. Magnesium carbonate helps neutralizes stomach acids (hydrochloric acid) and then after it is absorbed (as magnesium ions) it continues to neutralize acids throughout the body. The sodium bicarbonate similarly splits: sodium neutralizes acids and bicarbonates alkalinize the body.

Moreover, it is known that without sufficient magnesium, cells cannot retain potassium. pH Adjust provides a significant amount (105 mg) of magnesium (from carbonate) per 1/4 teaspoon. Think about it—pH Adjust supplies more than 400 mg of easily assimilated magnesium in a single teaspoon! (This means you can reduce or drop your other magnesium supplements.)

pH Adjust provides a 3:1 ratio of potassium to sodium. This ratio is known to be ideal for optimal uptake of potassium.

supplement facts pH Adjust potassium magnesium sodium

pH Adjust provides 141.7 mg potassium and 105 mg magnesium per 1/4 teaspoon serving.

FINAL WORDS

Potassium powers sodium-potassium pumps in your cells and keeps you alkaline. It supports proper blood pressure and cardiovascular function. It balances the effects of sodium and works synergistically with other macrominerals keeping you healthy.

Potassium loves you. Yet, you hardly know potassium—or how deficient you are.

Love potassium like it loves you. Eat more potassium-rich fruits, vegetables, and fresh juices. Take a potassium-containing formula like pH Adjust. Not only will it supply you with easily assimilated potassium, but also powerfully boost your alkalinity.

Eat less salt. For God’s sake, eat less salt. Do all these things. Then it’s likely your poor sodium-potassium pumps will revive themselves. I promise, you will feel it!

 

RESOURCES

BLOG ARTICLES

Alkalinize Rapidly Using pH Adjust

pH Adjust Alkalinizing Formula – New Product!

BOOKS & SCIENTIFIC ARTICLES

The High Blood Pressure Solution by Richard D. Moore, MD, PhD

The K Factor: Reversing and Preventing High Blood Pressure without Drugs by Richard D. Moore, MD, PhD

The XXL Syndrome by Max Rombi, MD

Acid & Alkaline by Herman Aihara

Acid-alkaline balance: role in chronic disease and detoxification
(Altern Ther Health Med, 13(4):62-5)

Potassium Intake of the US Population (PDF)
(NHANES Food Surveys Research Group, USDA)

LIST OF HIGH-POTASSIUM FOODS

Potassium: Health Benefits, Recommended Intake

 

This article is dedicated to the memory of our friend Dr. Victor A. Galunic, who provided HPDI with information, resources, and technical assistance.

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GUT HEALTH – INTESTINAL REJUVENATION FORMULA

Fred Liers PhD intestinal rejuvenation formula gut healthIntestinal and digestive tract health are critical for health. “All disease begins in the bowel” is a mantra for herbalists and natural healers. Healthy gut structure and function is important for digestion of food, assimilation of nutrients, elimination of wastes, detoxification, and even brain function and mental health due to reciprocal relations along the gut-brain axis.

Intestinal Rejuvenation Formula gut health

HPDI offers several products formulated for optimal gut health. That is, nutritional supplements intended to improve intestinal and digestive system health and function. These formulas include probiotics like Prescript-Assist™ (soil-based organisms), Restore For Gut Health (lignite formula), digestive enzymes, and Intestinal Rejuvenation Formula.

When used as part of an overall program of gut health and especially when combined with an excellent, whole-foods diet, these gut-health formulas help optimize intestinal health in a world fraught with environmental factors and lifestyle elements that can destroy GI tract health. I will talk about some of these products in this article. However, my main focus will be upon Intestinal Rejuvenation Formula.

INTESTINAL REJUVENATION FORMULA

Intestinal Rejuvenation Formula (IRF) is a high-fiber powdered supplement designed to act as a sweep to cleanse and help detoxify the entire gastrointestinal (GI) tract. Dr. Hank Liers formulated it as an effective drawing, detoxifying, and healing formula for the bowel. Within the HPDI supplement system, the formula is considered a specific-condition formula for gut health. That is, it is not a foundational supplement or an enhancement formula.

intestinal rejuvenation formula

Dr. Hank Liers’ Intestinal Rejuvenation Formula cleanses, detoxifies, purifies, and heals.

Detoxification is one of the main components of the HPDI Rejuvenation Program. As such, the capacity of Intestinal Rejuvenation Formula to detoxify the bowel makes it an integral supplement in the program.

Intestinal Rejuvenation Formula is a gentle-acting formula that may be taken daily or as needed. It is easily integrated into a gut health routine or regimen. Regular use is warranted for individuals desiring to maintain gut health. It is also beneficial for periodic use, such as seasonal cleansing, reduced bowel function, or constipation. Yet, it offers many benefits for chronic issues such as bowel pockets, diverticulosis, and diverticulitis. Acute uses include applications for upset stomach, food poisoning, diarrhea, as well as topical use for insect or snake bites.

Intestinal Rejuvenation Formula contains ingredients that help it to cleanse by sweeping wastes and deposits from the GI tract (psyllium, pectin, bentonite), coat and soothe (slippery elm bark and marshmallow root), sequester toxins (fibers and activated charcoal), heal and rebuild the mucosa (vitamin C and CGF).

GUT DYSFUNCTION AND TOXICITY

We live in an age where many environmental factors and lifestyle elements contribute to GI tract dysfunction. These include overuse of antibiotics and use of antibiotics in foods that destroy microbiome diversity. These elements also encompass agricultural toxins (e.g., glyphosate from RoundUp) used in growing GMO (genetically modified organisms) crops consumed in foods that contribute to weakening of tight junctions in the GI tract.

As such, it is imperative individuals take steps to restore proper function and rebuild gut health. Such steps may include consuming organic and non-GMO foods that neither contain herbicides like glyphosate nor GMOs.

In addition, overconsumption of wheat, simple carbohydrates, and sugars is a major element contributing to a pandemic of gut dysfunction. It is well known that wheat and other food crops containing gluten, gliadin, and related proteins readily contribute to GI tract problems among an ever increasing percentage of the population.

Books like William Davis’ Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, and David Perlmutter’s Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers and Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life, document the adverse effects caused by the consumption of wheat and refined carbohydrates on health, especially gut and brain health.

Wheat in particular is singled out due to its extensive hybridization, which has created a very different genetic profile for the grain (despite the fact that it has not yet been genetically modified on a large scale). This has created high-yielding wheat variants that can cause or contribute to adverse health effects, and have not been subject to safety testing.

Yet, it is known that glyphosate herbicide is routinely sprayed on non-GMO crops—like wheat, oats, and beans—as a drying agent to speed harvesting. Consuming non-GMO foods may not be sufficient to prevent ingestion of toxic glyphosate and therefore avoid its adverse GI tract effects. Consumers are best served by consuming certified organic, biodynamic, chemical-free, and/or home grown foods.

The increase in gut health issues among the population is reflected both in the dramatic rise of diabetes, celiac disease, obesity, and brain maladies (like Alzheimer’s and Parkinson’s Disease) in recent years.

The authors suggest that elimination or significant reductions in the consumption of wheat, sugar, and refined carbohydrates will go far in helping to improve and restore health. And that starts in the gut.

In addition to dietary changes and lifestyle modifications, a balanced fiber and gut-soothing formula like Intestinal Rejuvenation Formula can be part of a complete program to cleanse, heal, and rebuild the gut for improved GI tract function.

A complete program for gut health includes probiotics, which are the subject of various articles we have written that include recommendations for consuming dietary probiotics and probiotics, creating a probiotic-friendly lifestyle, as well as supplementing with probiotic formulas like Prescript-Assist.

Intestinal Rejuvenation Formula contributes to gut health differently than dietary or supplemental probiotics, yet is designed to work well with probiotics of all types to improve gut health. HPDI recommends a synergistic approach to gut health encompassing diverse approaches (and multiple products) combined to produce optimal results.

INTESTINAL REJUVENATION FORMULA SUPPORTS DETOXIFICATION

Intestinal Rejuvenation Formula cleanses the entire digestive tract by drawing toxins, clearing blockages, and supporting natural movement. It works by coating and adhering to the lining of the intestines. This unique action allows it to absorb fecal plaques and other debris, soften unhealthy deposits, and sweep them away for elimination in the stool.

Intestinal Rejuvenation Formula neutralizes and removes hundreds of toxins, including heavy metals (e.g., mercury and lead). It draws out many times its weight in material encrusted or trapped in the intestinal lining. It also provides nutrients known to nourish the GI tract, and that promote normal elimination functions.

INTESTINAL REJUVENATION FORMULA RELIEVES CONSTIPATION

Intestinal Rejuvenation Formula relieves symptoms of constipation, including gas, bloating, cramps, indigestion, and nausea caused by excessive waste in the bowel. It also soothes the intestinal lining and colon wall, and promotes a well-functioning colon. This means it can contribute to greater health not only through removal of toxins and intestinal blockages, but also by allowing greater absorption of nutrients from food (i.e., after the intestines are cleansed). It also can contribute to achieving normal weight by promoting elimination of old fecal matter (e.g., post-putrefactive deposits), and by helping to establish and maintain normal bowel function.

INTESTINAL REJUVENATION FORMULA SOOTHES AND SUPPORTS HEALING

Intestinal Rejuvenation Formula acts as a wonderful soothing agent for the mucous membrane linings of the entire intestinal tract, especially the colon. This makes it an important formula for individuals experiencing irritable bowel syndrome, spastic colon, colitis, Crohn’s disease, diverticulitis, or any digestive tract condition causing hot, burning, irritated, or bleeding bowels and/or diarrhea. This unique healing formula is also an excellent remedy for food poisoning, because it can absorb harmful bacteria and toxins.

INTESTINAL REJUVENATION FORMULA IS IDEAL FOR PERIODIC CLEANSING

Due to its excellent detoxification and intestinal cleansing properties, Intestinal Rejuvenation Formula is ideal for use in periodic cleansing regimens, such as bowel cleansing, liver cleansing, kidney cleansing, or many types of juice cleanses, fasts, or flushes.

When using Intestinal Rejuvenation Formula as part of a short-term cleansing regimen (3–30 days), it can be used at higher levels, such as up to 1 tablespoon 3–5 times daily, as needed.

Note: After a cleansing regimen, it is useful to repopulate the gut with beneficial bacteria using a high-quality probiotic formula such as Prescript-Assist™ (soil-based organisms).

INTESTINAL REJUVENATION FORMULA HELPS LOOSE STOOLS & DIARRHEA

Another benefit of Intestinal Rejuvenation Formula is its ability to stop loose stools and diarrhea. This is especially important in cases of acute diarrhea in which dehydration and inability to assimilate nutrients from foods creates a problem for health.

As noted, Intestinal Rejuvenation Formula helps regulate bowel function. It therefore can help constipated individuals become more regular. However, in cases of diarrhea, it can fill the GI tract with sufficient bulk (fiber) to slow the rate of excretion, as well as help prevent dehydration due to fluid loss.

Because of the safety and efficacy of Intestinal Rejuvenation Formula, it is also safe for use with children and pets. Be sure to give with sufficient water and scale down the dose appropriately depending on the size of a child or pet.

 INTESTINAL REJUVENATION FORMULA INGREDIENTS

Intestinal Rejuvenation Formula contains psyllium husk powder (organic), cold-milled flax seed powder (organic), apple pectin, bentonite clay (wildcrafted), marshmallow root powder (organic), slippery elm bark powder (organic), activated willow charcoal (wildcrafted), inulin / fructooligosaccharides (from chicory root), ginger root powder (organic), natural lemon flavoring, Vitamin C (from magnesium ascorbate), malic acid, grape extract (pulp, skin, and seed), licorice root powder (organic), stevia leaf extract (97% rebaudioside A), magnesium (from magnesium ascorbate), and chlorella growth factor (CGF).

INGREDIENTS: One teaspoon (3.23 gram) provides the following nutrients:

Psyllium Husk Powder (organic) – 1,000 mg
Apple Pectin – 400 mg
Bentonite Clay (wildcrafted) – 400 mg
Cold-Milled Flax Seed Powder (organic) – 400 mg
Marshmallow Root Powder (organic) – 200 mg
Slippery Elm Bark Powder (organic) – 200 mg
Activated Willow Charcoal (wildcrafted) – 100 mg
Spirulina Pacifica – 100 mg
Inulin / Fructooligosaccharides (from Chicory Root) – 100 mg
Ginger Root Powder (organic) – 100 mg

Natural Lemon Flavor – 100 mg
Vitamin C (from magnesium ascorbate) – 60 mg
Malic Acid – 50 mg
Grape Extract (pulp, skin, & seeds) – 40 mg
Licorice Root Powder (organic) – 40 mg
Stevia Leaf Extract (97% Rebaudioside A) – 13 mg
Magnesium (from magnesium ascorbate) – 4.5 mg
Chlorella Growth Factor (CGF) – 4 mg

The nutrients contained in Intestinal Rejuvenation Formula are all known to provide unique therapeutic benefits and healing properties. Consequently, the formula is carefully designed so the ingredients work together synergistically to leverage and maximize the capacities of each one. This results in a formula that is superior in action and that can far more effectively support health and healing in the intestinal tract than single ingredients or shotgun approaches (that often result in reduced effectiveness through the use of fillers, imbalanced formulation, or less than the highest quality ingredients).

Intestinal Rejuvenation Formula is a superior formulation representing a higher level of design expertise. This unique formula can offer significant benefits and results for individuals who wish to improve, regenerate, rejuvenate, heal, and sustain excellent gastrointestinal health.

gut health intestinal rejuvenation formula

Ginger is an ingredient known to support gut health.

PSYLLIUM HUSK POWDER (organic)

Psyllium seed husks are soluble in water, expanding and becoming mucilaginous when moistened. Psyllium seed husks are indigestible in human beings and are used as a source of dietary fiber. They are used to relieve constipation, irritable bowel syndrome, diverticular disease, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular gastrointestinal (GI) transit.

The inert bulk of psyllium husks helps to provide a constant volume of solid material regardless of other aspects of the diet or any disease condition of the gut. Recent research also shows psyllium seed husks to be promising in lowering cholesterol and controlling diabetes.

APPLE PECTIN

As a dietary fiber, apple pectin is helpful in maintaining good digestive health. Pectin forms a colloidal solution in water and gels when cool. An indigestible, soluble fiber, apple pectin is a general intestinal regulator used in many healing preparations, especially as an anti-diarrheal agent. Researchers at the University of California, Davis (UCD), found that apple pectin acts as an antioxidant against the damaging portion of cholesterol in the blood stream.

It has been established that a diet rich in apple pectin may help protect against certain diseases. Research in Japan shows that apple pectin can act as a chemopreventive agent. Apple pectin helps maintain intestinal balance by cleansing the intestinal tract with its soluble and insoluble fibers.

Apple pectin tends to increase acidity in the large intestines and is advocated for those suffering from ulcer or colitis and for regulating blood pressure. Pectin is also effective in causing regressions in and preventing gallstones. There is also evidence that the regular use of apple pectin may lessen the severity of diabetes.

Apple pectin is known to draw radiation from the body. Russian doctors have found apple pectin to be among the most effective means for protecting against radiation when consuming contaminated foods is unavoidable. Pectin, along with vitamins and minerals, eliminates radionuclides ingested from foods. This is especially relevant given recent meltdowns and radiation releases from the nuclear complex in Fukushima, Japan. Radiation from this catastrophe has contaminated (and continues contaminating) food crops across the entire northern hemisphere (and beyond), especially crops grown in North America.

BENTONITE CLAY

Bentonite clay has a large and varied mineral content, including over 50 minerals. Seen under a high powered microscope, bentonite is composed of extremely minute rectangular particles. The wide surfaces are negatively charged and the edges are positively charged. Therefore, its adsorptive power is many thousand times more negative than positive. It has a negative electrical attraction for positively charged particles. In the human body, various toxic poisons are positively charged. The very minuteness of the particles give it a large surface area (about 1,000 square meters per gram) relative to its volume, thereby enabling it to pick up many times its own weight (as high as 40 times) in positively charged particles.

When bentonite clay absorbs water and swells, it stretches open like a highly porous sponge. Toxins (including pathogenic viruses, herbicides, and pesticides) are drawn into these spaces and bound through electrical attraction. The bentonite is eventually eliminated from the body with the toxins bound to its multiple surfaces. Diarrhea can be remedied through the use of bentonite clay because of its capacity to bind stools. Bentonite clay can act immediately to bind irritants in the gastrointestinal tract.

COLD-MILLED FLAX SEEDS (organically grown)

Flax seeds (Linum usitatissimum L.) contain essential fatty acids (an excellent vegetarian source of omega-3 alpha-linolenic acid), protein, soluble fiber, insoluble fiber, antioxidant lignans, minerals, and vitamins. Lignans are a phytoestrogens considered to be antioxidants. Flax seeds contain among the highest levels of lignans among all plant foods.

The unique properties of Heartland’s RCM™ Flax (Real Cold Milled) organic flaxseed provides enormous advantages over whole flax seeds, ground flax powders, and other milled flax seed products. In particular, cold-milled flax seeds offer readily assimilable omega-3 and omega-6 fatty acids because of special no-heat processing that protects these delicate oils and makes them available for uptake into the body.

RCM™ Flax cold-milled flaxseed is processed using a unique, proprietary method that preserves the delicate oils and allows for optimal uptake of the oils and other nutrients (e.g., soluble fiber) into the body. That is, flax seeds must be milled into a flour or meal to obtain maximum benefits from its oils and dietary fiber. However, typical methods of grinding or pounding flaxseeds separate the oil from the seeds (and heat the oils), thereby causing the oils to oxidize and become rancid.

In contrast, cold milling is a unique process that does not involve heating delicate oils and keeps them protected within finely milled pieces of seed. Thus, cold-milled flax seed is not significantly oxidized and remains fresh for an extended period of time. Conversely, when flax seeds are harshly ground or crushed, the oils do not remain fresh because there is no inherent protection from oxidation. Cold milling allows the seed to retain and protect its oils because the process does not release the oils from the seeds .

RCM™ Flax offers a non-refrigerated shelf life of greater than 24 months. A study conducted at North Dakota State University confirms that peroxide levels of RCM™ Flax remain exceptionally low for an extended periods. While this flaxseed retains its freshness for an extended period, when refrigerated (or consumed within several months), it provides amazingly high levels of freshness.

The organic cold-milled flax seeds in Intestinal Rejuvenation Formula contain oil amounts varying between 38–45%, with the oil offering a high percentage (47–53%) of the omega-3 alpha-linolenic acid (ALA) and 15-18% omega-6 linoleic acid. Alpha-linolenic acid (ALA) is an essential fatty acid acting in the human body as a substratum for the transformation into EPA and DHA through the action of desaturation and elongation enzymes. The seeds also contain some omega-6 essential fatty acids and exhibit a favorable omega-3 to omega-6 ratio of 3:1. Modern diets contain too few omega-3 fatty acids.

Cold-milled flax seeds possess 15–30% protein (typically 20%) and the amino acids of flax protein have no limiting factors in the adult diet (i.e., they are a complete protein source having all of the essential amino acids in an appropriate balance). Flax seeds are also a source of magnesium, calcium, potassium, phosphorus, zinc, and copper. They also have demonstrated antioxidant activity.

The most important antioxidants flax seeds provide are phytoestrogens known as lignans. Because cold milling flax seeds significantly reduces oxidation, this exceptional flax seed has great potential within the food industry when compared to other alpha-linolenic acid sources, such as typical ground flaxseed powders, which can exhibit rapid decomposition due to a lack of antioxidant protection from oxidation.

The human body easily digests flax seeds. The seed’s outer layer is rich in mucilloid soluble fiber (flax seed possesses 10-15% soluble fiber) and absorbs at least 4 times its weight in water. When mixed with water or stomach juices, the seeds form a gel that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. The carbohydrates thereby are digested and converted into glucose (blood sugar) at a slow, uniform rate. There is no insulin surge or spike needed to lower the blood sugar level. The water-retaining capacity of the gel also maintains bodily hydration (i.e., helping level out water intake) and electrolyte balance.

MARSHMALLOW ROOT POWDER (organic)

Considered the king of mucilaginous (gel-like) slippery plants, marshmallow offers a unique composition of about 37% starch, 11% mucilage, and 11% pectin (including flavonoids and phenolic acids). When it reaches the colon, marshmallow gel will soften hardened fecal plaques and help to remove them from colon walls. It also acts as a soothing coating and internal moisturizer for the entire digestive tract. Like chia seeds, it neutralizes irritants often found in the intestinal system, and thereby greatly relieves irritation to the mucous membrane lining of the digestive tract.

SLIPPERY ELM BARK POWDER (organic)

The health benefits of slippery elm are rooted mainly in its soothing properties. This mucilaginous herb is effective when used internally for coating and soothing mucous membranes while also absorbing toxins that can cause intestinal imbalances. Slippery elm is an effective remedy for duodenal ulcers, gastritis, diarrhea colitis, irritable bowel syndrome, hemorrhoids, and heartburn. The benefits of slippery elm also extend to being a simple food. As part of a normal diet, the inner bark of slippery elm can be ground and eaten as porridge. This porridge is extremely nutritious and high in antioxidants having a consistency and taste similar to oatmeal. It is also a wholesome and sustaining food for infants and invalids.

ACTIVATED WILLOW CHARCOAL (wildcrafted)

Activated charcoal is charcoal that has been treated with oxygen to open up millions of tiny pores between the carbon atoms. The use of special manufacturing techniques results in highly porous charcoals that have surface areas of 300–2,000 square meters per gram. Charcoal works to trap toxins through “adsorption.” When a material adsorbs something, it attaches to it via chemical attraction. The huge surface area of activated charcoal gives it countless bonding sites for adsorbing toxins.

When certain chemicals pass next to the carbon surface, they attach to the surface and become trapped. Activated charcoal is excellent for trapping carbon-based substances (i.e., organic chemicals), as well as other chemicals such as chlorine. It is known to trap over 20,000 organic chemicals. Many chemicals are not attracted to carbon (sodium, nitrates, etc.) so they pass through charcoal. Because charcoal is not “digested” like food, it may remain inside the GI tract for a time, thereby continuing to actively remove toxins via the bowel.

SPIRULINA PACIFICA

Research has shown that spirulina promotes digestion and bowel function. It suppresses bad bacteria (including E. coli and Candida albicans yeast) and stimulates beneficial flora, including lactobacillus and bifidobacteria. Healthy intestinal flora (i.e., “good” bacteria) are a foundation for good health. They increase absorption of nutrients from foods and help protect against infection. In Japan, researchers found that spirulina significantly reduces kidney toxicity caused by mercury and three pharmaceutical drugs. This suggests benefits for humans suffering heavy metal poisoning. Additional research found that rats consuming spirulina or chlorella algae eliminated seven times the amount of dioxin (a highly toxic chemical) when compared to a control diet.

INULIN / FRUCTOOLIGOSACCHARIDES (from Chicory Root)

Like other types of dietary fiber, inulin also has the benefits of enhancing digestive and intestinal functions, reducing cholesterol, and preventing disease. In addition, inulin has one other major health benefit: it is a prebiotic that feeds the healthy microflora that boost your immunity. Not only does inulin actively promote the growth of existing strains of probiotics in your colon, but it also encourages implantation, survival, and growth of freshly consumed probiotics. By boosting the survival and growth of beneficial probiotics in the inner ecosystem, inulin improves digestion, immunity, and disease-fighting capacity of the body.

GINGER ROOT POWDER (organic)

Ginger rhizome (Zingiber officinale) is an incredibly active and effective gastrointestinal aid with the following properties: 1) Contains a digestive enzyme whose effectiveness even exceeds that of papain; 2) Stimulates the flow of saliva and increases the concentration of the digestive enzyme amylase in the saliva; and 3) Activates peristalsis and increases intestinal muscle tone. Ginger is also known to be helpful in cases of nausea.

BIOVIN® GRAPE EXTRACT

BIOVIN® Grape Pulp, Skin & Seed Extract (>85% OPCs): The BioVin® grape extract in Intestinal Rejuvenation Formula is extracted by ethanol and water and contains the highest percentage of OPCs of any product on the market. OPCs, a class of bioflavonoids, are one of nature’s most powerful free-radical scavengers. As bioflavonoids, OPCs help to increase the effectiveness of Vitamin C. OPCs cross the blood-brain barrier to provide antioxidant protection to central nervous system tissue. Studies have clearly demonstrated that OPCs improve and normalize capillary activity, strengthening capillary walls. OPCs bind to collagen fibers, realigning them in the process to a more youthful, undamaged structure. Elasticity, flexibility, and strength are thereby restored to connective tissue.

LICORICE ROOT POWDER (organic)

Licorice root soothes the GI tract and aids intestinal health. Licorice root is used effectively in those individuals suffering from peptic ulcer and chronic gastritis. It is used to soothe coughs and reduce inflammation, soothe and heal ulcers and stomach inflammation, control blood sugar, and to balance hormones. Licorice is a potent antiviral agent and can be used to treat flu, herpes, and even hepatitis. Licorice is also a strong anti-inflammatory agent.

MAGNESIUM (from magnesium ascorbate)

Magnesium is important for the metabolism of many biologically active nutrients and substances, including calcium, potassium, phosphorus, zinc, copper, sodium, lead, cadmium, hydrochloric acid (HCl), acetylcholine, and nitric oxide (NO). It is required for more than 325 magnesium-dependent enzymes, cellular homeostasis, and activation of the B vitamin thiamin. It mediates the functions of the nervous and endocrine systems, supports proper muscle and nerve function, stabilizes heart rhythm, helps to regulate blood sugar levels, and supports normal blood pressure. Magnesium is important in energy metabolism and the synthesis of proteins.

CHLORELLA GROWTH FACTOR (CGF)

Chlorella Growth Factor (CGF) stimulates lactobaccilus (the “good” bacteria) to grow at four times the usual rate. Experiments with microorganisms, young animals, and children have demonstrated that CGF promotes faster than normal growth. In adults and mature organisms, CGF appears to enhance the functions of nucleic acids at the cellular level that relate to the production of proteins, enzymes, and energy. It also stimulates tissue repair and offers protection against toxic substances at the cellular level.

VITAMIN C (from magnesium ascorbate)

Vitamin C is known to perform many critical functions within the body involving detoxification, tissue building, immune enhancement, pain control, and controlling or killing pathogenic organisms. It is known to be helpful for wound and bone healing, healthy skin and eyes, infections, stress control, toxic exposure, and repairing damaged tissue of all types.

ADDITIONAL INFORMATION

Additional Ingredients: Natural Lemon Flavor, Malic Acid, and Stevia Leaf Extract. These natural flavors and taste enhancers give the formula a pleasing taste and make it easier for individuals to consume.

DIRECTIONS: For long term, gentle rejuvenation of the intestinal tract take about one (1) teaspoon (about 1/3 scoop) several times daily away from food (by at least 20 minutes), or as directed by a health care professional. Place the powder in about 8 ounces of water, thoroughly mix (shake or stir), and drink immediately (before the formula becomes a gel too thick to easily consume).

For a more rapid healing cleanse take one tablespoon (one scoop) multiple times daily away from food (by at least 45 minutes). Add the powder to about 16 ounces of water, mix vigorously, and drink.

We recommend using a suitable container (such as a mason jar) for rapid mixing. Stir rapidly or shake vigorously (with lid attached).

Individuals suffering from conditions of severe diarrhea and loose stools can take one tablespoon (or more) multiple times daily (five times or more) and refrain from food. Put the powder in about 16 ounces of water per tablespoon, thoroughly mix, and drink immediately. In between servings it may be helpful to take 10–20 billion organisms of a multiple strain lactic acid bacteria formula (i.e., a probiotic such as Prescript-Assist). Place the formula directly in your mouth, chew, and then swallow.

While results can be obtained rapidly using this formula, it is most effective when used for longer-term gentle cleansing. Starting with lower doses and gradually increasing dosage often produces best results. This allows the body time to adjust to increased dosages (size and frequency) and facilitates greater therapeutic action from usage.

Note: Taking large amounts without sufficient liquid (e.g., water) or when first taking the formula can slow bowel transit time. Therefore, most individuals will benefit from starting at lower dosage levels and ensuring adequate fluid intake when consuming the formula.

External Applications: Make paste by mixing powder with water. Apply directly to skin or affected areas (e.g., stings, bites, wounds). Wrap with gauze, plastic, etc., and keep poultice moist. Use for up to six hours. Apply fresh poultice as needed. For more information, see the Insect / Bee / Snake Stings and Bites Supplement and Activity Schedule.

Intestinal Rejuvenation Formula does not contain wheat, gluten, rye, oats, corn, barley, soy, yeast, egg, sugar, dairy products, GMOs, wax, animal fats, preservatives, colorings, or artificial flavorings.

intestinal rejuvenation formula specific condition doctor liers original

Intestinal Rejuvenation Formula is an effective, specific-condition formula for gut health.

INTESTINAL REJUVENATION FORMULA SUMMARY

“Health begins in the gut,” the saying goes. If true, and it seems likely to be, then taking care of the GI tract is more important than ever. This makes sense given the prevalence and multiplication of environmental and lifestyle factors capable of damaging the gut.

These environmental and lifestyle factors include, but are not limited to, 1) the use of antibiotics (both prescribed and found in foods), 2) genetically modified organisms (GMO), 3) the presence in foods (and water, soil, and air) of herbicides like glyphosate sprayed on GMO crops; glyphosate can loosen tight junctions in the GI tract to allow food proteins into the bloodstream, 4) Food proteins (e.g., gluten and gliaden) capable of damaging the gut, 5) dysbiosis, 6) lack of microbiome diversity, and 7) many others.

The solution to these problems is complex, and partly resides in utilizing a combination of strategies and supplements capable of addressing the different aspects and causes of reduced or impaired gut function.

Intestinal Rejuvenation Formula represents one type of supplement known to be helpful in repairing, restoring, and maintaining healthy gut function.

 

“Intestinal Rejuvenation Formula works well for cleansing. It also helped stop runny stools I had after eating out while traveling.” – T.T., Seattle, WA

 

SOURCES & RESOURCES

ARTICLES

Dr. Mark Sircus’s blog article at www.DrSircus.com:
“Apples – Pectin – Intestinal Formula”

Kidney Cleansing with Juices & Herbs

Liver Cleanse with Juices & Herbs

Rejuvenation Program: Part 2 (Detoxification)

Death by One (Or Two) Thousand Cuts

Microbiome, Diet, and Prescript-Assist Probiotic and Prebiotic

Super Remedies for Stings and Bites

Understanding Glyphosate Toxicity: Interview with Genetic Engineer Thierry Vrain (Mother Earth News)

BOOKS

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Dr. David Perlmutter

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers by Dr. David Perlmutter

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by Dr. William Davis

PRODUCTS

INTESTINAL REJUVENATION FORMULA

PRESCRIPT-ASSIST™ Probiotic Formula (soil-based organisms)

RESTORE For Gut Health (lignite formula)

PROLYT
(proteolytic enzymes)

DIGASE
(full spectrum plant enzymes)

Nascent Iodine

Magnesium Oil, Flakes, Gel