0

RECOMMENDING HPDI FOUNDATIONAL SUPPLEMENTS

Fred Liers PhD foundational supplements nutritionHPDI foundational supplements are designed to provide a complete range of essential nutrients that complement a healthy diet and lifestyle. They help ensure sufficient levels of nutrients required for good health.

We define foundational supplements as basic or “core” supplements that should be part of everyone’s daily regimen. They are the foundation of a complete nutritional supplement program.

HPDI offers a three-tiered system of nutritional supplements: Foundational Supplements, Enhancement Formulas, and Specific-Condition Formulas. All three tiers comprise a complete nutritional supplement program.

When combined properly, these three tiers of nutritional supplements help create optimal health. This month, I explain how to use HPDI foundational supplements, the base or bottom tier of the system (see cone diagram below).

The HPDI supplement system can be visualized as a cone or pyramid having a base of Foundational Supplements ascending toward an apex of Enhancement Formulas and Specific Condition Formulas.

foundational supplements HPDI system

The HPDI Supplement System includes six types of Foundational Supplements forming its base.

USING HPDI FOUNDATIONAL SUPPLEMENTS

My intent is to guide health care professionals and consumers to decide the foundational supplements that are best for their purposes, and that provide the most effective results.

For anyone new to HPDI’s Foundational Supplements system, we recommend six basic types of supplements. The six categories are: 1) multivitamin formulas, 2) vitamin C / antioxidant formulas, 3) essential fats, 4) high-RNA foods (Rejuvenate! superfoods), 5) gut health formulas, and 6) hydrogen formulas.

We established the original three types of foundational supplements about 1988. We have always suggested that clients and health professionals take and/or recommend multivitamins, vitamin C and antioxidants, and essential fats.

About 10 years ago, we added high-RNA foods (like Rejuvenate! superfoods) as a fourth type of foundational supplement because research indicates dietary nucleic acids are essential nutrients—see our blog articles on nucleic acids, Benjamin S. Frank, MD, PhD, and about Rejuvenate! superfoods (Original, Plus, and Berries & Herbs).

Two categories of foundational supplements are new: gut health formulas and hydrogen formulas. Hank wrote an article (Amending the HPDI Foundational Program) about these changes in April. We added these two categories after much consideration regarding their benefits, and have written extensively about them in this blog (see resources section below).

The entire HPDI supplement system is depicted (above) as a cone. The six types of foundational supplements form the base of the cone. Enhancement Formulas and Specific-Condition formulas sit above toward the apex.

ultimate protector foundational supplements

Ultimate Protector Nrf2 formula is a foundational supplement in the vitamin C / antioxidant category.

HOW I RECOMMEND HPDI FOUNDATIONAL SUPPLEMENTS

I recommend using all six types of HPDI foundational supplements. I personally take the following supplements (below) and present them here as an example of how they can be integrated into a complete supplement regimen. Foundational Supplements I take:

1. Multivitamin: Hank & Brian’s Mighty Multi-Vite! (4 per day in divided doses)

2. Vitamin C / antioxidants: PRO-C (6-8 per day) and Ultimate Protector Nrf2 activator (8-12 per day)

3. Essential Fats: Essential Fats Plus E (4 per day)

4. Rejuvenate!™ superfood: All three Rejuvenate! superfoods (2-8 scoops per day)

5. Gut Health: RESTORE For Gut Health (1-2 ounces per day) and Prescript-Assist™ probiotic (soil-based organisms) (1-3 per week)

6. Hydrogen: Megahydrate (2-6 per day)

Taking one supplement from each of the six foundational supplement categories builds, supports, and maintains optimal health.

We at HPDI recommend everyone take one of each type of foundational supplement. That is, we suggest an individual select for personal use a multivitamin, vitamin C/antioxidant formula, essential fats formula, Rejuvenate!™ superfood (or other high-RNA superfood), hydrogen product, and at least one gut health product (depending on their gut-health needs).

Similarly we suggest health care professionals recommend for their clients one of each of the six types of foundational supplements.

The other two categories in the HPDI nutritional supplement system are Enhancement Formulas and Specific-Condition Formulas (see cone diagram). These are not foundational supplements. However, I include the supplements I take in these categories for the sake of completeness, as well as to show how Enhancement and Specific-Condition Formulas integrate with Foundational Supplements to form a complete supplement program providing a wide-range of essential nutrients required for health.

Enhancement Formulas I take include: B-Complex-50 (B complex), Myo-Mag (magnesium/malic acid), Ubiquinol-50, Bone Guardian, and Vitamin D3 Plus.

Specific Condition Formulas I take include: Joint Health Formula, Allergy Support Formula, Eye & Vision Formula, Intestinal Rejuvenation Formula, and Warrior Mist (pain topical), and Warrior Sleep (sleep topical).

While I take supplements from all three categories (Foundationals, Enhancements, and Specific-Condition) in the HPDI supplement system, I always prioritize foundational supplements—I take them first—because they are base on which my personal supplement program rests.

Foundational supplements should be the base on which your supplement program—or those of your clients—rests, as well.

We have seen the results of taking a complete set of foundational supplements. They work because the nutrients they provide are needed by everyone.

foundational supplements multivitamin

Muti Two Caps is a high-potency multi with coenzyme forms for optimal utilization in the body.

FOUNDATIONAL SUPPLEMENTS: RESULTS

Individuals who take all types of foundational supplements do best in terms of optimizing health. The reason is that all six types provide nutrients required for good health.

I can attest that HPDI Foundational Supplements are effective for improving or maintaining good health. In addition, I have witnessed numerous instances where individuals benefit most greatly when taking all four–and now all six–types of foundational supplements.

Each of the six categories of foundational supplement provide unique benefits. Yet, each performs functions required by the human body for good health. That is one reason when they are combined they exert synergistic effects for health going far beyond the benefits of using, one, two, or three of the types of foundational supplements.

WHEN FOUNDATIONAL SUPPLEMENTS ARE NOT PRIORITIZED

I talk to people who may or may not take a multivitamin. And they may or may not take vitamin C. Yet, they may take calcium for their bones, glucosamine for their joints, and lutein for their eyes. Or they may take a low-potency, off-the-shelf multivitamin providing merely the RDA for all nutrients.

There is nothing wrong with individuals taking supplements they regard as important or useful. But that cannot guarantee that a wide range—and sufficient levels—of nutrients necessary for health are available to the body on a regular basis.

In fact, I regard the supplement intake programs of most persons to be “hit-or-miss.” They may consume nutrients important for a few functions in the body, yet fail to obtain other essential nutrients required for the nutrients they take to work most effectively. We have written extensively on this topic on our website and in blog articles (see below).

Not taking regularly a complete set of foundational supplements likely means key nutrients (and key levels of nutrients) go missing. Over time, this means fewer and lower levels of nutrients available to support the body’s needs for them at levels known to sustain the good health.

The best way to ensure a sufficient range of nutrients at plentiful levels is to take foundational supplements. After a baseline of nutrients is established by taking foundational supplements, additional supplements can be added, as necessary.

rejuvenate superfood foundational supplements

High-RNA foods like Rejuvenate! PLUS superfood provide dietary nucleic acids important for health.

A COMPLETE SYSTEM OF SUPPLEMENTS, INCLUDING FOUNDATIONALS

After obtaining sufficient levels of basic nutrients required for health, then a person can add (or you can recommend) specific nutrients or formulas that target certain problems or issues. This is the basis for HPDI development of Enhancement Formulas and Specific-Condition Formulas.

Nutritional supplements in the categories of Enhancement Formulas and Specific-Condition Formulas therefore “stack” on top of HPDI’s Foundational Supplements (see cone diagram above). In this way, a complete nutritional supplement program begins with the most essential nutrients and continues with customizations based on the unique needs of an individual.

ENHANCEMENT FORMULAS

Enhancement Formulas in the HPDI system are supplements we regard as falling into the next tier in terms of importance, at least for most people. They do not necessarily provide essential nutrients, and yet many people (including myself) benefit significantly from them.

Enhancement Formulas include: magnesium formulas (topical and capsule), Vitamin D3 Plus, Nascent Iodine, Vitamin B12 (methylcobalamin), mushroom-based products (like Immune-Assist™), Prolyt (proteolytic enzymes), Digase (plant-based enzymes), and Warrior Mist (topical pain reliever), and many other formulas.

SPECIFIC-CONDITION FORMULAS

In the HPDI system, individuals can add (in a modular way) various formulas and single nutrients designed to support a particular set of needs or a target a specific condition.

We offer a complete range of supplements (almost 100) including a range of supplements formulated to address specific conditions. These include Joint Health Formula, Eye & Vision Formula, Blood Sugar Support, Allergy Support, Prosta Plus, Intestinal Rejuvenation Formula, and many other formulas.

ONE SYSTEM. THREE TIERS. HPDI SUPPLEMENTS.

HPDI Foundational Supplements collectively form the base tier of a complete nutritional supplement system comprised of three tiers: 1) Foundational Supplements (six types), 2) Enhancement Formulas (or simply “Enhancements”), and 3) Specific-Condition Formulas.

Foundational Supplements are necessary because they provide nutrients foundational to health. Taking them daily or recommending your clients take them daily can help mean big differences in health, nutrition, and quality of life.

We at HPDI design our nutritional supplements to be the most effective dietary supplements available. HPDI products are known for: 1) Advanced Formulation (including use of superior forms of nutrients), 2) Ultra-High Purity, 3) Avoidance of Harmful Ingredients, and 4) being made with Good Manufacturing Practices (GMP). For more details, please see The HPDI Difference and our Statement on Additives (Excipients).

At least 40 of HPDI’s products are formulated by Dr. Hank Liers. They fall in all categories in HPDI’s supplement system. They can be found under “Dr. Hank Liers original formulas.”

omega plus foundational supplement

Omega Plus provides exceptionally well-balanced omega-3 and omega-6 fatty acids.

FOUNDATIONAL SUPPLEMENTS: FREQUENTLY ASKED QUESTIONS (FAQ)

We frequently get questions from HPDI clients and resellers regarding foundational supplements. These questions include:

“Why did you add gut health and hydrogen products to your foundational supplements program?”
We found it necessary to add categories for gut health and hydrogen because they provide nutrients that are support the body and help ensure the foundational supplement system supports health most effectively. You can read more in previous blog articles (see below).

“Which is the better multivitamin: Multi Two or Mighty Multi-Vite!™?”
It depends on whether you need more B vitamins or antioxidants. Multi Two provides more B vitamins and Mighty Multi-Vite™ provides more antioxidants and cofactors. I take a separate HPDI B-Complex-50 formula, so I take Mighty Multi-Vite!™ as my primary multivitamin.

“What are the differences between Rejuvenate!™ Original, PLUS, and Berries & Herbs superfoods?”
They each provide about 340 mg of dietary nucleic acids. Original is the “greenest” with a large percentage of dietary nucleic acids coming from chlorella and spirunlina. PLUS is our most popular and 30% is identical to Original with more protein and a built-in multivitamin complex. Berries & Herbs contains no greens, yet more nucleic acids (390 mg), protein, and a built-in multivitamin. See our Rejuvenate! comparison page for more information.

“Should I take a vitamin C formula with antioxidants like PRO-C or one with Nrf2 activators like Ultimate Protector?”
Both provide vitamin C and Nrf2 activators, but Ultimate Protector provides more types of Nrf2 activators. Ultimate Protector capsules are smaller than PRO-C capsules, so a daily dose may require taking more capsules.

“How important are hydrogen supplements?”
Very important for energy production, recovery, antioxidant functions, and gut health. Hydrogen supplements like Active H2 and Megahydrate ensure high levels of hydrogen are available in the body.

What are your best products for supporting gut health?
It depends on your needs: cleansing (Intestinal Rejuvenation Formula), probiotic/microbiome support (Prescript-Assist™), or tightening tight junctions in the gut (RESTORE)? We offer products for all these purposes.

These are just a few questions frequently asked about HPDI foundational supplements. If you need more information about products, please contact the HPDI office (800-228-4265) or email support@healthproductsdistributors.com.

You can also contact Fred Liers, PhD (520-400-0155) or Hank Liers, PhD (formulator) with questions you may have regarding specific products, single nutrients, or formulation.

SOURCES AND RESOURCES

Foundational Supplements

HPDI Full Product Overview

The Need for Foundational Supplements (.pdf)

The HPDI Difference (4 Pillars of Formulation)

HPDI BLOG ARTICLES

Amending the HPDI Foundational Supplements Program

Foundational Supplements Remain Fundamental

Vitamin C / Antioxidants

PRO-C and Ultimate Protector Comparison

Questions and Answers about Ultimate Protector

The Amazing Healing Potential of Natural Nrf2 Activators

Ultimate Protector™: First Impressions

Ultimate Protector™ Brunswick Labs ORAC5.0™ Test Results

Preventing Free-Radical Damage Using Ultimate Protector™

Description and Comparison of ORAC Tests for Well Known Plant Ingredients and Ultimate Protector™

Ultimate Protector and the Role of Foundational Supplements for Health

Natural Phytochemical Nrf2 Activators for Chemoprevention

New Directions for Preventing Free Radical Damage

Review of Scientific Research on Oligomeric  Proanthocyanidins (OPC)” by Dr. Hank Liers

“Vitamin C – An Amazing Nutrient” by Dr. Hank Liers

High-RNA Superfoods

Rejuvenate! Berries & Herbs: Ingredients for Optimal Nutrition

“9 Things to Know About Rejuvenate!™ Superfoods”

“High-RNA Rejuvenate!™ Superfood”

“Natural Phytochemical NRF2 Activators for Chemoprevention”

Review of Scientific Research on Oligomeric Proanthocyanidins (OPC)

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 1

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 2

Super-Tasty Morning Nutritional Drinks

Hydrogen

The Science Behind Megahydrate

Hydrogen for Optimal Health

Wonders of Molecular Hydrogen

Gut Health

Gut Health – Effects of Glyphosate and Antibiotics

Gut Health – Intestinal Rejuvenation Formula

PRODUCTS

Vitamin formulas, including multivitamins 

Rejuvenate!™ Berries & Herbs

Rejuvenate!™ PLUS

Rejuvenate!™ (Original)

Rejuvenate! Superfoods: Product Comparison

Ultimate Protector™ Nrf2 Activator (vitamin C/antioxidant)

PRO-C (Vitamin C/Antioxidant formula)

Intestinal Rejuvenation Formula (gut health)

Restore For Gut Health (lignite formula)

Active H2 (hydrogen)

Megahydrate (hydrogen)

Prescript-Assist™ (probiotic/prebiotic)

HPDI FOUNDATIONAL SUPPLEMENTS

0

USING HPDI FOUNDATIONAL SUPPLEMENTS

Fred Liers PhD foundational supplements nutritionHPDI foundational supplements are designed to provide a complete range of essential nutrients that complement a healthy diet and lifestyle. They help ensure sufficient levels of nutrients required for good health.

We define foundational supplements as basic or “core” supplements that should be part of everyone’s daily regimen. They are the foundation of a complete nutritional supplement program.

HPDI has a three-tiered system of nutritional supplements: 1) Foundational Supplements, 2) Enhancement Formulas, and 3) Specific-Condition Formulas. All three tiers comprise a complete nutritional supplement program.

When properly combined, these three tiers of nutritional supplements help create optimal health. This month, I explain how to use HPDI foundational supplements, the base or bottom tier of the system (see cone diagram below).

The HPDI supplement system can be visualized as a cone having a base of Foundational Supplements ascending toward an apex of Enhancement Formulas and Specific Condition Formulas.

foundational supplements HPDI system

The HPDI Supplement System includes six types of Foundational Supplements forming its base.

USING HPDI FOUNDATIONAL SUPPLEMENTS

My intent is to guide consumers and health care professionals to decide the foundational supplements that are best for their purposes, and that provide the most effective results.

For anyone new to HPDI’s Foundational Supplements system, we recommend six basic types of supplements. The six categories are: 1) multivitamin formulas, 2) vitamin C / antioxidant formulas, 3) essential fats, 4) high-RNA foods (Rejuvenate! superfoods), 5) gut health formulas, and 6) hydrogen formulas.

We established the original three types of foundational supplements about 1988. We have always suggested that clients and health professionals take and/or recommend multivitamins, vitamin C and antioxidants, and essential fats.

About 10 years ago, we added high-RNA foods (like Rejuvenate! superfoods) as a fourth type of foundational supplement because research indicates dietary nucleic acids are essential nutrients—see our blog articles on nucleic acids, Benjamin S. Frank, MD, PhD, and about Rejuvenate! superfoods (Original, Plus, and Berries & Herbs).

Two categories of foundational supplements are new: gut health formulas and hydrogen formulas. Hank wrote an article (Amending the HPDI Foundational Program) about these changes in April. We added these two categories after much consideration regarding their benefits, and have written extensively about them in this blog (see resources section below).

The entire HPDI supplement system is depicted (above) as a cone. The six types of foundational supplements form the base of the cone. Enhancement Formulas and Specific-Condition formulas sit above toward the apex.

ultimate protector foundational supplements

Ultimate Protector Nrf2 formula is a foundational supplement in the vitamin C / antioxidant category.

HOW I USE HPDI FOUNDATIONAL SUPPLEMENTS

I use all six types of HPDI foundational supplements. I take the following supplements (below) and present them here as an example of how they can be integrated into a complete supplement regimen. Foundational Supplements I take:

1. Multivitamin: Hank & Brian’s Mighty Multi-Vite! (4 per day in divided doses)

2. Vitamin C / antioxidants: PRO-C (6-8 per day) and Ultimate Protector Nrf2 activator (8-12 per day)

3. Essential Fats: Essential Fats Plus E (4 per day)

4. Rejuvenate!™ superfood: All three Rejuvenate! superfoods (2-8 scoops per day)

5. Gut Health: RESTORE For Gut Health (1-2 ounces per day) and Prescript-Assist™ probiotic (soil-based organisms) (1-3 per week)

6. Hydrogen: Megahydrate (2-6 per day)

Taking one supplement from each of the six foundational supplement categories builds, supports, and maintains optimal health.

We at HPDI recommend everyone take one of each type of foundational supplement. That is, we suggest an individual select for personal use a multivitamin, vitamin C/antioxidant formula, essential fats formula, Rejuvenate!™ superfood (or other high-RNA superfood), hydrogen product, and at least one gut health product (depending on their gut-health needs).

Similarly we suggest health care professionals recommend for their clients one of each of the six types of foundational supplements.

The other two categories in the HPDI nutritional supplement system are Enhancement Formulas and Specific-Condition Formulas (see cone diagram). These are not foundational supplements. However, I include the supplements I take in these categories for the sake of completeness, as well as to show how Enhancement and Specific-Condition Formulas integrate with Foundational Supplements to form a complete supplement program providing a wide-range of essential nutrients required for health.

Enhancement Formulas I take include: B-Complex-50 (B complex), Myo-Mag (magnesium/malic acid), Ubiquinol-50, Bone Guardian, and Vitamin D3 Plus.

Specific Condition Formulas I take include: Joint Health Formula, Allergy Support Formula, Eye & Vision Formula, Intestinal Rejuvenation Formula, and Warrior Mist (pain topical), and Warrior Sleep (sleep topical).

While I take supplements from all three categories (Foundationals, Enhancements, and Specific-Condition) in the HPDI supplement system, I always prioritize foundational supplements—I take them first—because they are base on which my personal supplement program rests.

Foundational supplements should be the base on which your supplement program—or those of your clients—rests, as well.

We have seen the results of taking a complete set of foundational supplements. They work because the nutrients they provide are needed by everyone.

HPDI foundational supplements multivitamin

Muti Two Caps is a high-potency multi with coenzyme forms for optimal utilization in the body.

FOUNDATIONAL SUPPLEMENTS: RESULTS

Individuals who take all types of foundational supplements do best in terms of optimizing health. The reason is that all six types provide nutrients required for good health.

I can attest that HPDI Foundational Supplements are effective for improving or maintaining good health. In addition, I have witnessed numerous instances where individuals benefit most greatly when taking all four–and now all six–types of foundational supplements.

Each of the six categories of foundational supplement provide unique benefits. Yet, each performs functions required by the human body for good health. That is one reason when they are combined they exert synergistic effects for health going far beyond the benefits of using, one, two, or three of the types of foundational supplements.

WHEN FOUNDATIONAL SUPPLEMENTS ARE NOT PRIORITIZED

I talk to people who may or may not take a multivitamin. And they may or may not take vitamin C. Yet, they may take calcium for their bones, glucosamine for their joints, and lutein for their eyes. Or they may take a low-potency, off-the-shelf multivitamin providing merely the RDA for all nutrients.

There is nothing wrong with individuals taking supplements they regard as important or useful. But that cannot guarantee that a wide range—and sufficient levels—of nutrients necessary for health are available to the body on a regular basis.

In fact, I regard the supplement intake programs of most persons to be “hit-or-miss.” They may consume nutrients important for a few functions in the body, yet fail to obtain other essential nutrients required for the nutrients they take to work most effectively. We have written extensively on this topic on our website and in blog articles (see below).

Not taking regularly a complete set of foundational supplements likely means key nutrients (and key levels of nutrients) go missing. Over time, this means fewer and lower levels of nutrients available to support the body’s needs for them at levels known to sustain the good health.

The best way to ensure a sufficient range of nutrients at plentiful levels is to take foundational supplements. After a baseline of nutrients is established by taking foundational supplements, additional supplements can be added, as necessary.

rejuvenate superfood foundational supplements

High-RNA foods like Rejuvenate! PLUS superfood provide dietary nucleic acids important for health.

A COMPLETE SYSTEM OF SUPPLEMENTS, INCLUDING FOUNDATIONALS

After obtaining sufficient levels of basic nutrients required for health, then a person can add (or you can recommend) specific nutrients or formulas that target certain problems or issues. This is the basis for HPDI development of Enhancement Formulas and Specific-Condition Formulas.

Nutritional supplements in the categories of Enhancement Formulas and Specific-Condition Formulas therefore “stack” on top of HPDI’s Foundational Supplements (see cone diagram above). In this way, a complete nutritional supplement program begins with the most essential nutrients and continues with customizations based on the unique needs of an individual.

ENHANCEMENT FORMULAS

Enhancement Formulas in the HPDI system are supplements we regard as falling into the next tier in terms of importance, at least for most people. They do not necessarily provide essential nutrients, and yet many people (including myself) benefit significantly from them.

Enhancement Formulas include: magnesium formulas (topical and capsule), Vitamin D3 Plus, Nascent Iodine, Vitamin B12 (methylcobalamin), mushroom-based products (like Immune-Assist™), Prolyt (proteolytic enzymes), Digase (plant-based enzymes), and Warrior Mist (topical pain reliever), and many other formulas.

SPECIFIC-CONDITION FORMULAS

In the HPDI system, individuals can add (in a modular way) various formulas and single nutrients designed to support a particular set of needs or a target a specific condition.

We offer a complete range of supplements (almost 100) including a range of supplements formulated to address specific conditions. These include Joint Health Formula, Eye & Vision Formula, Blood Sugar Support, Allergy Support Plus, Prosta Plus, and many other formulas.

ONE SYSTEM. THREE TIERS. HPDI SUPPLEMENTS.

HPDI Foundational Supplements collectively form the base tier of a complete nutritional supplement system comprised of three tiers: 1) Foundational Supplements (six types), 2) Enhancement Formulas (or simply “Enhancements”), and 3) Specific-Condition Formulas.

Foundational Supplements are necessary because they provide nutrients foundational to health. Taking them daily or recommending your clients take them daily can help mean big differences in health, nutrition, and quality of life.

We at HPDI design our nutritional supplements to be the most effective dietary supplements available. HPDI products are known for: 1) Advanced Formulation (including use of superior forms of nutrients), 2) Ultra-High Purity, 3) Avoidance of Harmful Ingredients, and 4) being made with Good Manufacturing Practices (GMP). For more details, please see The HPDI Difference and our Statement on Additives (Excipients).

At least 40 of HPDI’s products are formulated by Dr. Hank Liers. They fall in all categories in HPDI’s supplement system. They can be found under “Dr. Hank Liers original formulas.”

omega plus foundational supplement

Omega Plus provides exceptionally well-balanced omega-3 and omega-6 fatty acids.

FOUNDATIONAL SUPPLEMENTS: FREQUENTLY ASKED QUESTIONS (FAQ)

We frequently get questions from HPDI clients and resellers regarding foundational supplements. These questions include:

“Why did you add gut health and hydrogen products to your foundational supplements program?”
We found it necessary to add categories for gut health and hydrogen because they provide nutrients that are support the body and help ensure the foundational supplement system supports health most effectively. You can read more in previous blog articles (see below).

“Which is the better multivitamin: Multi Two or Mighty Multi-Vite!™?”
It depends on whether you need more B vitamins or antioxidants. Multi Two provides more B vitamins and Mighty Multi-Vite™ provides more antioxidants and cofactors. I take a separate HPDI B-Complex-50 formula, so I take Mighty Multi-Vite!™ as my primary multivitamin.

“What are the differences between Rejuvenate!™ Original, PLUS, and Berries & Herbs superfoods?”
They each provide about 340 mg of dietary nucleic acids. Original is the “greenest” with a large percentage of dietary nucleic acids coming from chlorella and spirunlina. PLUS is our most popular and 30% is identical to Original with more protein and a built-in multivitamin complex. Berries & Herbs contains no greens, yet more nucleic acids (390 mg), protein, and a built-in multivitamin. See our Rejuvenate! comparison page for more information.

“Should I take a vitamin C formula with antioxidants like PRO-C or one with Nrf2 activators like Ultimate Protector?”
Both provide vitamin C and Nrf2 activators, but Ultimate Protector provides more types of Nrf2 activators. Ultimate Protector capsules are smaller than PRO-C capsules, so a daily dose may require taking more capsules.

“How important are hydrogen supplements?”
Very important for energy production, recovery, antioxidant functions, and gut health. Hydrogen supplements like Active H2 and Megahydrate ensure high levels of hydrogen are available in the body.

What are your best products for supporting gut health?
It depends on your needs: cleansing (Intestinal Rejuvenation Formula), probiotic/microbiome support (Prescript-Assist™), or tightening tight junctions in the gut (RESTORE)? We offer products for all these purposes.

These are just a few questions frequently asked about HPDI foundational supplements. If you need more information about products, please contact the HPDI office (800-228-4265) or email support@healthproductsdistributors.com.

You can also contact Fred Liers, PhD (520-400-0155) or Hank Liers, PhD (formulator) with questions you may have regarding products, ingredients, or formulation.

SOURCES AND RESOURCES

Foundational Supplements

HPDI Full Product Overview

The Need for Foundational Supplements (.pdf)

The HPDI Difference (4 Pillars of Formulation)

HPDI BLOG ARTICLES

Amending the HPDI Foundational Supplements Program

Foundational Supplements Remain Fundamental

Vitamin C / Antioxidants

PRO-C and Ultimate Protector Comparison

Questions and Answers about Ultimate Protector

The Amazing Healing Potential of Natural Nrf2 Activators

Ultimate Protector™: First Impressions

Ultimate Protector™ Brunswick Labs ORAC5.0™ Test Results

Preventing Free-Radical Damage Using Ultimate Protector™

Description and Comparison of ORAC Tests for Well Known Plant Ingredients and Ultimate Protector™

Ultimate Protector and the Role of Foundational Supplements for Health

Natural Phytochemical Nrf2 Activators for Chemoprevention

New Directions for Preventing Free Radical Damage

Review of Scientific Research on Oligomeric Proanthocyanidins (OPC)” by Dr. Hank Liers

“Vitamin C – An Amazing Nutrient” by Dr. Hank Liers

Rejuvenate! Superfoods

Rejuvenate! Berries & Herbs: Ingredients for Optimal Nutrition

9 Things to Know About Rejuvenate!™ Superfoods

High-RNA Rejuvenate!™ Superfood

Get Results with Rejuvenate! Superfoods

Dietary RNA for Athletic Performance

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 1

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 2

Super-Tasty Morning Nutritional Drinks

Hydrogen

The Science Behind Megahydrate

Hydrogen for Optimal Health

Wonders of Molecular Hydrogen

Gut Health

Gut Health – Effects of Glyphosate and Antibiotics

Gut Health – Intestinal Rejuvenation Formula

PRODUCTS

Vitamin formulas, including multivitamins

Mighty Multi-Vite!

Multi Two Caps

Rejuvenate!™ Berries & Herbs

Rejuvenate!™ PLUS

Rejuvenate!™ (Original)

Rejuvenate! Superfoods: Product Comparison

Ultimate Protector™ Nrf2 Activator (vitamin C/antioxidant)

PRO-C (Vitamin C/Antioxidant formula)

Intestinal Rejuvenation Formula (gut health)

Restore For Gut Health (lignite formula)

Active H2 (hydrogen)

Megahydrate (hydrogen)

Prescript-Assist™ (probiotic/prebiotic)

HPDI FOUNDATIONAL SUPPLEMENTS

0

EFFECTIVE PAIN RELIEF STRATEGIES WITH WARRIOR MIST

Fred Liers PhD warrior mist effective pain reliefI am excited this month to talk about Warrior Mist, which is an all-natural skin, muscle, and joint support formula. Warrior Mist is a topical formula that is my go-to-product for effective pain relief.

Warrior Mist is highly effective for pain. Indeed, my father Dr. Hank Liers formulated it for rapid pain relief, naturally. Many health care professionals find it useful for their clients.

Being applied topically on skin, Warrior Mist acts quickly at the pain source to stop it. Topical application is an advantage when it comes to rapid relief.

Warrior Mist topical effective pain relief

Warrior Mist comes in a pump-spray glass bottle.

NATURAL INGREDIENTS FOR EFFECTIVE PAIN RELIEF

Beyond its effectiveness against pain, what I like about Warrior Mist is that it contains all-natural ingredients. What does that mean? Most of its ingredients are herbal like peppermint oil, lavender oil, and organic coconut and olive oils.

Warrior Mist contains: DMSO (99.999% pure), peppermint oil (the source of menthol in the product), organic olive oil, distilled water, MSM, magnesium chloride, lemon oil, lavender oil, and organic coconut oil.

Warrior Mist contains no harsh chemicals or synthetic preservatives (like parabens, dimethicone, or phenoxyethanol). What else would you expect from a formulator like Dr. Hank Liers or a company like Health Products Distributors?

For anyone who cares about NOT putting toxic chemicals on their skin, Warrior Mist is a high-purity formula worthy of consideration. It is a pure, simple, and effective formula.

Warrior Mist comes in a spray bottle made of glass, not plastic. Shake it, then spray it. Gently massage the area of application to assist absorption. That’s all there is to it.

WARRIOR MIST APPLICATIONS FOR PAIN

Warrior Mist is effective for many applications, including pain relief for joints (wrists, elbows, knees, ankles), bruises and scratches, as well as insect bites and skin irritations. I occasionally I spray it directly into my mouth for throat relief, especially in winter or during allergy season (although technically it is not for internal use).

AIKIDO

I practice aikido, which can stress joints, especially wrists. Most aikido techniques involve grips that can become throws. There are also strikes, counterstrikes, blocks, falls, rolls, wrist breaks (escapes), and other movements.

Aikido is safe when practiced carefully. Yet, many techniques can lead to bumps, bruises, strains, sprains, and soreness. Warrior Mist helps me (and others) a lot. In fact, I donated a bottle of Warrior Mist to the dojo, so it’s there for anyone who needs it.

I am not sure what I would do for routine aches and pains without Warrior Mist. Sometimes just having relief after an aikido workout makes a big difference in my day.

My eight-year-old son also practices aikido in the same dojo. I feel confident using Warrior Mist on him because it is a safe, natural product that works.

I also practice yoga. Yoga rarely results in the types of minor injuries I experience from aikido. Yet, for times when I overstretch a muscle or overdo a pose, I reach for Warrior Mist for rapid, effective pain relief.

HIKING

I enjoy hiking. We live on the edge of a desert wilderness north of Tucson, Arizona. There are cactus, thick brush, thorny bushes, and biting insects like ants and scorpions. Many hikes involve at least a few thorns, scrapes, or mild soreness. Warrior Mist helps with these.

I have used Warrior Mist for bee and scorpion stings, ant bites, scrapes, cuts, small puncture wounds (e.g., from cactus spines), as well as skin irritations of various kinds.

In fact, there are few types of pain I have found Warrior Mist doesn’t mitigate. I use it for shoulder pain, neck pain, and lower back pain when it occurs. I notice the sooner I get Warrior Mist on the affected area, the faster I experience relief.

I don’t personally suffer from headaches, but friends who do tell me Warrior Mist helps them a lot. One of the ingredients is magnesium chloride, which is known to help ease headaches, including migraine headaches. Gently rub Warrior Mist around temples, forehead, or base of the neck.

Pain relief is not always immediate when using Warrior Mist. Yet, I know from experience how much it helps. The ingredients it contains support healing, too. Be patient, give it time, and allow it to work. That is exactly what I do sometimes.

AROUND HOUSE, YARD, AND GARDEN

Warrior Mist is ideal to keep in the house for everyday bumps and bruises like stubbed toes, bruised shins, or skinned knees. We find it useful after yardwork or gardening. You can spray it directly on an area, or else spray it into your hand first (after shaking the bottle), and then rub it into an affected area.

I know of two people who use Warrior Mist for pain in the tailbone (coccyx), the final segment of the vertebral column. Tailbone pain for them was originally caused by falling. One person fell from a horse and the other off a skateboard. While these injuries are structural, Warrior Mist provides significant relief. The reduction in pain helps daily function and facilitates sleep.

WARRIOR MIST FOR PETS

Warrior Mist is safe for use with pets. In fact, it was originally formulated for pets with the help of a veterinarian. You can feel confident using Warrior Mist on pets, large and small. It is ideal for use on dogs, cats, horses, and farm animals. Many veterinarians use Warrior Mist in their clinics for effective pain relief.

If you are a veterinarian, consider using Warrior Mist for your pet patients.

PROFESSIONAL USES

My wife Stefanie is a practicing acupuncturist. She uses and recommends Warrior Mist for her clients.

She frequently uses Warrior Mist in her practice for knee pain, shoulder pain, and back pain. What she often does is mix about five sprays (pumps) of Warrior Mist with about ten sprays of Magnesium Oil along with a dime-sized amount of carrier oil (like organic jojoba oil or coconut oil) in her palm.

She mixes the liquids in her palm (for amounts up to one tablespoon), but it can be mixed and stored a small container. For greater amounts, the ratios remain the same – about 2:1 Magnesium Oil to Warrior Mist – with correspondingly higher amounts of carrier oil. This is an excellent mixture because it combines the benefits of Warrior Mist and Magnesium Oil.

There is a slight chemical reaction that occurs when Warrior Mist mixes with Magnesium Oil. It is actually a warming effect. Stefanie likes it because the mixture is then applied warm, which relaxes muscles and opens pores for better absorption. No “warm up” is necessary and clients seem to appreciate the mixture’s warmth.

The mixture (of Warrior Mist, Magnesium Oil, and carrier oil) may be applied directly on affected areas with high rates of success. Clients themselves can obtain Warrior Mist and Magnesium Oil to make this mixture at home. Using a carrier oil is helpful, but not required because Warrior Mist contains organic coconut and olive oils.

Warrior Mist Magnesium Oil effective pain relief

Warrior Mist works well mixed with Ancient Minerals magnesium oil.

Stefanie also finds Warrior Mist useful for clients suffering from headaches. In addition, she will apply straight Warrior Mist to the throat, lymph nodes, or upper chest area for clients dealing with respiratory issues. Indeed, she applies it to these areas on herself when she feels she may be fighting or coming down with something.

Use Warrior Mist on clean, dry, lotion-free skin. The DMSO in the formula acts as a solvent carrying substances on skin into the body. This allows natural ingredients in the formula to penetrate into painful areas. Wash hands and the application area (or wipe with a damp cloth) before treatment. Avoid using carrier oils with toxic ingredients (like synthetic preservatives) that could be pulled into the body.

Stefanie tells her clients not to put anything on their skin that they would not eat. That is, use only natural oils and products containing ingredients that are natural and organic. A useful resource to determine what products are most natural is the Skin Deep Database on the Environmental Working Group website (www.ewg.org).

If you are a health care professional who deals with clients requiring pain relief, please contact HPDI to request a sample bottle of Warrior Mist. See how well this effective pain relief formula works for your clients.

Warrior Mist effective pain relief

Wash hands, shake bottle, then spray on clean, dry skin. Massage area to assist absorption.

WARRIOR MIST FOR ATHLETES AND SPORTS

One group of people who love Warrior Mist is athletes, especially runners, triathletes, and other endurance athletes. Warrior Mist is useful for nearly all sports, including contact sports.

HPDI’s sponsored athlete, pro cyclist Irena Ossola, uses Warrior Mist regularly, especially during races and high-intensity training. She incorporates it into the sports massage she receives with reportedly good effects. She also states that it helps her with recovery.

Irena occasionally crashes her bicycle. This remains a hazard in her sport, she says. However, Warrior Mist has done much to help her joints, road rash and other abrasions, sore muscles, and to speed her recovery.

For purposes of athletes, the magnesium chloride in Warrior Mist can help support muscle health and recovery, and provide effective pain relief.

WARRIOR MIST SUMMARY

Dr. Hank Liers designed Warrior Mist as a natural formula containing ingredients known for providing effective pain relief. Given its wide applicability, topical application, natural ingredients, and proven history of use, Warrior Mist is ideal for personal use by consumers and in clinical settings for clients who require effective pain relief.

Warrior Mist is one of the most natural, effective pain relief products available to heath care professionals and consumers alike.

Warrior Mist comes in a 30 ml (1 oz) spray bottle which provides hundreds of applications. A single bottle typically lasts about two months.

Directions: Shake bottle before applying. Wash hands before and after use. Apply in a thin layer to a clean, dry, and lotion-free area needing support. Shave thick hair that may prevent absorption by the skin. Gently massage the area of application to assist absorption. Re-apply as needed 3–4 times daily. (Contains DMSO, a known solvent.)

BEYOND WARRIOR MIST: WARRIOR SLEEP & WARRIOR ENERGY

Warrior Mist is one of three Warrior Health products offered by Health Products Distributors. Dr. Hank Liers formulated these Warrior products, all of which are topicals requiring ultra-low doses (ULD) by design: Warrior Mist, Warrior Sleep, and Warrior Energy.

Warrior Mist Sleep Roll-On Energy effective pain relief

Warrior Mist, Warrior Sleep, and Warrior Roll-On Energy are topical formulas.

Warrior Sleep (9 ml) is an effective, natural sleep and relaxation formula having no drug-like side effects (compared to conventional sleep aids). Like Warrior Mist, you apply Warrior Sleep directly to skin (transdermal application) for rapid absorption. Warrior Sleep incorporates four natural ingredients for sleep: lavender oil, roman chamomile, magnesium, and melatonin. It uses DMSO and natural oils to carry these rest promoters into the body. Warrior Sleep contains: DMSO (99.999% pure), olive oil, distilled water, MSM, magnesium oil, lavender oil, lecithin, roman chamomile oil, coconut oil, and melatonin.

Warrior Sleep

Warrior Sleep is an effective topical relaxation and sleep formula.

Warrior Roll-On Energy (9 ml) is a unique topical roll-on energy product. It is formulated to provide five hours of mental and physical enhancement. One bottle will last 30 days when used twice daily. Warrior Roll-On Energy contains: DMSO (99.999% pure), organic aloe vera gel (inner fillet), distilled water, organic extra virgin olive oil, peppermint oil, magnesium chloride with trace ocean minerals, MSM, organic coconut oil, caffeine (80% from green tea), soy lecithin (high phosphatide and 98% oil free), glutathione (reduced), Vitamin B6 (from pyridoxal-5’-phosphate), Vitamin B12 (as methylcobalamin), and Folinic Acid (from calcium folinate).

Warrior_Roll-On_Energy Warrior Sleep

Warrior Sleep and Warrior Roll-On Energy contain built-in roll-on applicators.

I use all three Warrior products depending on daily needs. Warrior Sleep is an effective sleep aid, but is also effective for relaxation or applied before bedtime to prepare for sleep. I apply to the neck base, upper throat, and temples. We have noticed it nourishes and smooths facial skin. This is due to its synergistic blend of ingredients, including melatonin, MSM, and organic carriers oils.

Warrior Roll-On Energy is uniquely energizing. It differs dramatically from most energy products, or coffee, tea, or chocolate. The formula utilizes ultra-low dose (ULD) technology to carry energizing ingredients (including caffeine from green tea) rapidly into the body. Yet, unlike caffeinated drinks, users typically experience no let down or rapid drop in energy after using it. Warrior Roll-On Energy provides non-jarring, sustained energy during the day (up to six hours).

Health Care Professionals: Please contact HPDI (1-800-228-4265) to request sample(s) of Warrior Mist, Warrior Sleep, Warrior Roll-On Energy, or other products in which you are interested.

RESOURCES

HPDI BLOG ARTICLES

Warrior Mist: Creating an Effective Pain Relief Formula

Super Remedies for Stings and Bites

PRODUCTS

Warrior Mist

Warrior Sleep

Warrior Roll-On Energy

Warrior Products

Magnesium Oil

CONTACT US:

You can reach HPDI by calling 1-800-228-4265, email support(at)IntegratedHealth.com, or visit the retail website: IntegratedHealth.com

Health care professionals and resellers can apply for wholesale account, which includes access to the HPDI reseller website: HealthProductsDistributors.com. Support(at)HealthProductsDistributors.com.

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Report from ACAM 2015 Annual Meeting

Fred Liers PhD ACAM American College for Advancement in Medicine annual meeting 2015In mid-November, I attended the annual meeting of the American College for Advancement in Medicine (ACAM) at the Red Rock Resort in Las Vegas, Nevada where I represented Health Products Distributors, Inc. (HPDI).

This year’s meeting theme was “Integrative Medicine’s New Landscape: Practical Applications of New Technologies.” I went to participate as an ACAM member, and as exhibitor showcasing HPDI products as a silver level ACAM supporter.

I staffed our booth with Robert Simmons who is HPDI’s content curator and digital specialist. We displayed about 100 products, most of which are formulated by our CEO, my father Hank Liers, PhD.

I had the fortune of speaking to doctors, naturopaths, integrative medical specialists, and scientists on a variety of topics, including the need for dietary supplements, the importance of trace minerals, vitamin C, and probiotics. I learned quite a bit from these discussions and interactions.

HPDI booth at ACAM 2015

I staffed HPDI’s booth at ACAM 2015 in Las Vegas.

Doctors and participants at the meeting showed most interest in our Ultimate Protector Nrf2 activator product and Prescript-Assist™ probiotic (soil-based organisms) formula. Also of interest to them were Rejuvenate! superfoods, foundational supplements (multivitamins, essential fats, and vitamin C/antioxidant formulas), and our Warrior Health products (Warrior Mist for pain and Warrior Sleep for rest and relaxation).

In particular, participants were interested in the results of the Brunswick Labs ORAC5.0™ test of Ultimate Protector. View the Certificate of Analysis or visit the Ultimate Protector page. The test results reveal an ORAC5.0 value of 172,965 µmole TE/gram. This translates into a total ORAC5.0 value of more than 486,000 per 2.81 gram serving (i.e., six small capsules).

Although busy staffing the HPDI booth, I took time to attend an excellent presentation on the microbiome by Raphael Kellman, MD. His lecture was informative. He discussed the importance of the microbiome for supporting good health, and positive effects related to maintaining populations of beneficial flora.

Dr. Kellman considered the role of poor diet, antibiotics, stress and other factors in creating an environment less positive for probiotics. For example, a microbiome so imbalanced as to result in a condition of dysbiosis is known to suppress immunity.

Kellman lecture ACAM 2015 microbiome

Dr. Raphael Kellman lectures on the microbiome to ACAM doctors.

Dr. Kellman showed that probiotics not only are beneficial for the microbiome and the body in general, but also how these effects extend into supporting positive emotions.

In this regard, I recently read Dr. David Perlmutter’s Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life which discusses the importance of a healthy microbiome with a focus on implications for brain health and well-being. Dr. Kellman’s lecture confirmed much of what I learned from Dr. Perlmutter’s book, and gave me new information to consider.

Dr. Kellman presented specific dietary recommendations he suggests to patients for supporting a healthy microbiome. For example, he recommends consuming fermented foods like sauerkraut and kim chee that reinoculate the gut, as well as certain vegetables like onions, asparagus, jicama, and radishes that support the growth of healthy bacteria for a better balanced microbiome.

I was impressed by the volume of scientific studies he cited regarding the beneficial effects of the healthy microbiome (and the adverse effects of an unhealthy one), and by his discussion of clinical applications with respect to practical steps patients can take to support the development and maintenance of a healthy microbiome.

As a representative of a company that sells a superior probiotic formula (Prescript-Assist™), the ramifications of his presentation of the microbiome were clear. Everyone needs a healthy microbiome to thrive. And there are many means, including diet and supplementation with probiotics and prebiotics, that can help ensure the health of an individual’s microbiome.

I also visited exhibitors and vendors in the exhibit hall. Of particular interest were the liposomal formulas offered by Quicksilver Scientific. I tested at least nine of their formulas sublingually and found them both tasty and effective.

Fred Liers Robert Simmons ACAM 2015

Robert (right) and I pose in our booth with Alfredo Salguero (center) of In Light Wellness Systems.

Other highlights from visiting vendors were trying out the PEMF (pulsed electro-magnetic field) unit from Pulse4Life and receiving a Zyto scan from Trayce Waterline of Zyto Corp. A Zyto scan uses galvanic skin response technology and proprietary software that utilizes digital signatures to recommend nutritional supplements that match your biological preference.

I also enjoyed learning about Biomat technology from Owen Cobb of the Biomat Store and lying under LED pads from In Light Wellness Systems.

Robert ACAM 2015

HPDI booth rep Robert scans the preferred partners board at ACAM 2015.

I enjoyed meeting ACAM officers and board members at our booth and in the exhibitor hall, during breakfasts, lecture breaks, and the opening reception.

Finally, one of the best experiences was meeting ACAM management and staff. In particular, I took the opportunity to chat with Veronica Haynes, Brenda Carney, Zach Haynes, and Liz Pullman. Thanks to ACAM for putting on a great meeting.

We at HPDI already look forward to next year’s ACAM 2016 annual meeting, which will be right here in Tucson, Arizona, September 15–18, 2016. The theme of next year’s meeting will be “What’s Next? An Interdisciplinary Approach to Advanced Prevention.”

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Additional Resources:

HPDI’s ACAM page provides information about our partnership with ACAM as a preferred partner and silver level supporter for the ACAM 2015 annual meeting.

Contact Us:

You can reach HPDI by calling 1-800-228-4265, email support(at)IntegratedHealth.com, or visit the retail website: www.IntegratedHealth.com

Health care professionals and retailers can apply for wholesale account, which includes access to the HPDI reseller website: www.HealthProductsDistributors.com

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SHINGLES RECOMMENDATIONS & SUGGESTIONS

Fred Liers PhD shingles herpes chickenpoxIf you’ve ever experienced shingles, or witnessed someone close to you experience it, then you probably know it’s a condition to avoid if at all possible. I experienced it, as have several persons I know.

Essentially, shingles is a commonly occurring viral condition caused by a reactivation of varicella zoster virus (Chickenpox). It is characterized by the development of a rash usually either on the right or left side of the body, and sometimes the face. In severe cases, vision loss may occur. One person I know lost hearing in one ear.

The rash is typically accompanied by varying levels of nerve pain and tingling sensations. The rash may disappear within one month. Yet, in some cases there may be ongoing nerve pain that can last for months or years. Shingles may reoccur. I know of several persons who have had it more than once. Others say they can feel it ‘coming on’ and take immediate steps to stop a recurrence.

I experienced what might be considered a ‘mild’ case of shingles. Still, it was probably three weeks before my symptoms mostly abated, and four or five weeks before I was felt completely normal.

First, there was a week of increased sensitivity of my skin to touch in around the affected areas, as well as tingling sensations, and pain radiating from my lower back down the back and inside of my left leg. I also experienced mild fever, malaise, and low energy. All this before any rash appeared and prior to my awareness that my symptoms were caused by shingles.

Acupuncture can be helpful for shingles pain.

Acupuncture can be helpful for shingles pain.

Then the rash started at my sacrum and ran in patches down the inside of my left leg to my ankle. The nerve pain made it increasingly difficult to walk comfortably, and I experienced major fatigue. I continued to feel intense tingling, shooting nerve pain, and sensitive skin for several weeks.

When I say I had a relatively mild case of shingles, I don’t mean to diminish my experience of pain or fatigue. But I know other people whose pain definitively was greater than mine, and whose symptoms lasted longer. In some cases, they didn’t know what condition they were dealing with for days or weeks.

Fortunately, I acted immediately after I knew I had shingles. In dealing with shingles it is important that the individual rest and take measures to strengthen and support the immune system.

I would say that the most important actions I took were to boost nutrient intake (including higher intake of vitamin C), and take the amino acid l-lysine, olive leaf extract, Immune-Assist™ mushroom extract, and Prescript-Assist probiotic & prebiotic formula (soil-based organisms).

Please refer to the recommendations in the table (below), which was developed by my father, Hank Liers, PhD, several years ago. He refines the recommedations on an ongoing basis. Indeed, he was instrumental in supporting my recovery during the time I had shingles.

Also helpful were essential oils (lavender, lemon balm, helichrysum) rubbed directly onto the rash 2–3 times daily, as well as baths using magnesium chloride (oil or flakes). I also sprayed Polyvalent Silver, Warrior Mist, and Warrior Sleep on the rash.

Warrior Mist is formulated to stop pain. Warrior Sleep contains lavender. I often applied the Warrior Sleep at night. When I applied it during the day it did not overly relax me probably because I only applied small amounts to my leg. When seeking to induce sleep or relaxation, I usually apply larger amounts of it to my neck and face.

Regarding essential oils, be sure to follow the recommendations on the bottle. If necessary, you can dilute oils using a carrier oil (like almond or coconut oil) if your skin is particularly sensitive.

essential oils lavender shingles

Essentials oils such as lavender can be helpful for shingles.

I rested a few more hours daily for a couple weeks, and longer during peak periods of fatigue. However, I took short walks or engaged in gentle exercise whenever possible. I exposed the rash to sunshine for 10–15 minutes every day.

I had two acupuncture treatments, which significantly reduced pain. After each treatment, I noticed it was easier to walk normally. During the first treatment I felt shooting, needle-like sensations run the length of my left leg. These sensations were more intense in the areas most greatly affected. Thereafter pain and tingling was less noticeable. This reduction hastened my return to normal activity.

Several weeks after onset of the rash, I performed a juice cleanse (liver flush), which lasted nine days. I felt noticeably greater energy during and after the cleanse. I believe it powerfully supported my body’s healing process.

During the time on my juice flush, I consumed only fresh vegetable juices, and herbal teas and tinctures. The fresh, organic juice rejuvenated me, and it gave my body a break from having to digest solid food. Thus, I gained significant nutritional benefits while simultaneously cleansing and conserving energy normally required for digestion and related metabolic processes.

FOUNDATIONAL NUTRITION

It probably helped I was already eating a healthy diet and that I routinely take all the foundational supplements (multivitamins, essential fats, vitamin C, Rejuvenate! superfoods) listed in the table below.

I feel that Rejuvenate! superfoods were particularly instrumental in my recovery. Whereas I regularly take 1–4 scoops of Rejuvenate! superfoods daily, I increased my dose closer to 5–8 scoops daily. I emphasized Rejuvenate! Original, yet also took higher amounts of Rejuvenate! PLUS and Rejuvenate! Berries & Herbs.

I consume a healthy diet that is mostly organic, relatively high in greens and vegetables, and low in simple carbohydrates. I eat lean proteins (fish like wild-caught salmon), complex carbohydrates (like broccoli), and a few whole grains (organic brown rice).

Notably during my time with shingles, I reduced my intake of foods high in arginine. I also increased my intake of foods high in lysine. A balance of  these two amino acids in favor of lysine is known to lessen the activity of the virus.

It may be that my case of shingles was relatively less severe due to the fact that my nutrition is fairly solid. For had my nutritional status and/or my immune system been compromised, I believe my ability to fight the virus would have been correspondingly lessened.

What follows below is the Table (1.0) and additional information comprising the shingles recommendations, as developed by Hank Liers, PhD.

SHINGLES RECOMMENDATIONS

Description Morning Noon Evening Night Comments
Pro C (180 caps) ™ 2 caps
1 cap
2 caps
1 cap
2 caps
1 cap
Take with meals. Start with 2 caps per meal for the first 6 days, then reduce to 1 cap per meal.
Prescript-Assist®  (90 caps) 1 cap 1 cap Take 10–20 minutes before meals. Go to 1 cap daily after 30 days.
Multi Two Tabs (180 tabs) – Multivitamin or
Mighty Multi-Vite!
1 tab
2 caps
1 tab
2 caps
Take with meals.
L-Lysine — 500 mg 1-2 caps 1-2 caps Take 30 minutes before or 2 hours after meals.
Double Zinc Plus (100 vcaps) 1 cap Take with meals.
Bone Guardian Tabs or
Bone Jour™
2 tabs
3 caps
2 tabs
3 caps
Take with meals.
Buffered Vitamin C,
Buffered C-1,000 (250 tabs) — 1,000 mg (1 gm)
or Buffered C Powder (1/2 lb) (1/4 tsp = 1 gm)
1 tab
or
1/4 tsp
1 tab
or
1/4 tsp
1 tab
or
1/4 tsp
1 tab
or
1/4 tsp
Best with meals, but other times are okay.  Start with 1 tab or 1/4 rounded tsp twice a day and add another 1 tablet or 1/4 tsp every few days until you are taking 4 tablets or 1 rounded tsp per day.
Essential Fats plus E (90 softgels) 1 cap 1 cap 1 cap 1 cap Take with meals/snacks.
Complete E (60 softgels) 1 cap 1 cap Take with meals.  In addition, rub the contents of a capsule on affected area twice per day.
Olive Leaf Extract 500 mg 2 caps 2 caps 2 caps 2 caps Take between meals with 1 1/2 –2 glasses of water.
Rejuvenate! Plus or
Rejuvenate Berries & Herbs
1 scoop
1 scoop
1 scoop
1 scoop
Take as snack or in fruit smoothie.

TABLE 1.0

Additional nutrients that may be helpful include Echinacea (as drops or capsules), N-Acetyl-L-Cysteine (NAC) 500 mg (100 caps) NAC (2 gms per day), and Immune-Assist™ (2 capsules 3 times per day).

Rub essential oils such as helichrysum, lemon balm, frankincense, and lavender and/or spray Silver Biotics Polyvalent Silver (16 oz) solution several times daily on the affected areas.

GENERAL SUGGESTIONS FOR SHINGLES

Consume a diet relativley high in lysine and relatively low in arginine.

Consume high fiber foods such as organic vegetables (including 16 oz per day of fresh juices from carrot, celery, beets, cabbage, etc.), organic fruits, whole grains (e.g., brown rice, millet, and quinoa), beans, nuts and seeds (sunflower, chia, flax, pumpkin, almond, walnut and sesame in small amounts are good).

If you consume animal products, eat only organic lean meats, organic poultry and fish, including salmon, sardines, mackerel, trout, and bluefish (all of which are high in omega-3s).

Try eating Hank’s Vegetable Soup several times a week. Avoid sweets (sugar), processed/refined food (white bread and pasta), preservatives, and artificial flavors and colors.

If you have a Rife machine available, then use the shingles and antiviral codes on a daily basis.

Take baths with Ancient Minerals Magnesium Oil/Flakes/Gel (1 cup) and baking soda (1 cup).

 

Contact Us:

You can reach HPDI by calling 1-800-228-4265, email support(at)IntegratedHealth.com, or visit the retail website: www.IntegratedHealth.com

Health care professionals and retailers can apply for wholesale account, which includes access to the HPDI reseller website: www.HealthProductsDistributors.com