I am excited to announce Health Products Distributors is introducing a new website for high-quality hemp extracts and CBD formulas, including liposomal formulas from Quicksilver Scientific. Our new site is: IntegratedHealthHemp.com.
We at Health Products Distributors (HPDI) offer many types of nutritional supplements on our regular website (www.IntegratedHealth.com) since 1997. We devote our new hemp and CBD website to providing only top-of-the-line hemp extracts and CBD formulas.
The new website will carry a full range of highest-quality hemp extracts and CBD products. We currently offer two liposomal hemp extracts and three CBD Synergies products (all from Quicksilver Scientific, Inc.), and our brand new Soothe & Ease DMSO and hemp topical spray formula (from QTaneous). Here is a look at the current products on IntegratedHealthHemp.com.
• Superior nanoemulsified liposomal delivery. Quicksilver Delivery Systems™ phospholipid encapsulation system brings the power of intravenous delivery into convenient oral ingestion.
• 0% THC – Ideal for anyone subject to drug testing. The psychoactive part of the industrial hemp plant is totally removed (no THC) in this formula
• This delivery system improves upon liposomal technology with smaller, more stable, single-layer spheres made from the highest-grade ingredients available. In addition to exceptional absorption rates, nanospheres like the ones produced by Quicksilver Scientific have demonstrated the ability to cross the blood-brain barrier, deposit their cargo intracellularly, and enhance lymphatic circulation of nutrients.
• The phospholipids that compose the liposome shell feed the cell membranes helping ensure the proper function for the absorption of the nutrient and excretion of the cellular waste products and toxins
QUICKSILVER NANOEMULSIFIED FULL SPECTRUM HEMP EXTRACT 400 (<.3% THC):
• Superior nanoemulsified liposomal delivery system allows for precise dosing and immediate effects. Quicksilver Delivery Systems™ phospholipid encapsulation system brings the power of intravenous delivery into convenient oral ingestion.
• Low THC (less than 0.3%). The small amount of THC (<0.3%) in this full spectrum product can actually postively enhance the functioning of the body’s endocannabinoid system. In this regard, the full spectrum product is preferable to the broad spectrum product, if you are not subject to drug testing for THC.
• Cannabidiol and associated components of the hemp extract interact with our body’s naturally occurring endocannabinoid system to aid with pain relief and enhanced feelings of well being.
• Due to known interaction of cannabidiol with endocannabinoid system receptors, much new research centers on cannabidiol’s receptor-mediated neuroprotective, antiemetic, and analgesic properties, and of its effect on mood and other aspects of mental health
• The delivery system improves upon liposomal technology with smaller, more stable, single-layer spheres made from the highest-grade ingredients available. In addition to exceptional absorption rates, nanospheres like the ones produced by Quicksilver Scientific have demonstrated the ability to cross the blood-brain barrier, deposit their cargo intracellularly, and enhance lymphatic circulation of nutrients.
• The phospholipids that compose the liposome shell feed the cell membranes helping ensure the proper function for the absorption of the nutrient and excretion of the cellular waste products and toxins
• Full-spectrum hemp extract, a combination of CBD and a Farm Bill-compliant level of THC, regulates signaling pathways throughout the body to ease discomfort from head to toe
• Softgel capsule form self emulsifies in the body allowing for rapid effects via superior liposomal delivery
• Soothing effects are bolstered by β-caryophyllene, a unique hemp-based terpene
• Curcumin complex and boswellia extract work synergistically to alleviate gut and joint irritations, while piperine, an extract of black pepper, boosts the bioavailability of each element of our formula.
SOOTHE & EASE Formula (Topical DMSO and Hemp Extract)
• Unique spray topical with hemp extract and DMSO plus herbal ingredients
• Spray and/or rub directly on skin to support muscles, joints, and skin
• Acts rapidly and effectively to soothe and ease
• Ideal for home use, sports, or travel on-the-go
Hello, this is Dr. Hank Liers from Health Products Distributors, Inc. (HPDI). Today we introduce a new website: http://www.IntegratedHealthHemp.com. The purpose of this site is really to bring into one place some of the top of the line hemp extracts / CBD products available on the market today.
I would like to talk about the difference between “broad spectrum” hemp extract and “full spectrum” hemp extract. Both of those extracts are derived from the industrial hemp plant. When you do the extracts, the nature of the extract of the industrial hemp plant is that is has a THC level of less than 0.3%. This is not enough to cause “highs” or any problems. However, from a drug testing point of view, even if there is 0.2% THC in a hemp extract and someone takes it every day, it builds up in the body, and you might fail a drug test.
The industry has defined two levels. One is called a broad spectrum hemp extract and one is called full spectrum hemp extract. In the case of the broad spectrum hemp extract, there is further processing of the product so that THC is totally removed. In the case of the full spectrum hemp extract, there is no further processing, so you have small amounts of THC along with all the other ingredients, the cannabinoids and terpenes. In fact, from a full spectrum hemp extract, you tend to get a more effective product, but then you are in the position of perhaps not passing a drug test.
As we go through discussions of the products, you will see there are products in which we have broad spectrum hemp extract and products that have the full spectrum hemp extract, so you have choices to make. Still, with extremely effective products.
I would like to give an overview of products we carry on the new website. We have seven products. Five of them we buy from a company called Quicksilver Scientific. The reason we do is that they have a very special technology for delivering ingredients into the body that is beyond the typical oral supplement. This is called a “liposomal delivery system” where you actually pack the ingredients into a #liposome, which is very small, and can actually be absorbed through the tissues of the mouth and upper GI tract to get into the body very quickly and efficiently.
One of the reasons we love these Quicksilver Scientific (QS) products so much is that you might be able to get, for example, up to seven times more into your system within the time period of a few minutes. When you can do that, because you can get so much more in effectively, you don’t have to use as much in the first place. And secondly, because it goes in so quickly, you begin to get the effects and the benefits almost immediately.
The next group of products I want to talk about are products Quicksilver just introduced, and they are called the CBD Synergies products. One of the things I like about these CBD Synergies products is where you combine the effects of the CBD and hemp extract with synergistic ingredients that give you a broader range of applicability and effectiveness.
Health Products Distributors, Inc. (HPDI) has helped people create health naturally since 1988. Our main website (http://www.IntegratedHealth.com) since 1997 is a major resource for individuals striving to live healthfully and provides information and products formulated to support optimal health. The new website for hemp extracts and CBD products is intended to complement the products on the main HPDI website.
Today I talk about two new hemp extracts available from HPDI in the Quicksilver brand. I specifically present the difference between two new products: Nanoemulsified Broad Spectrum Hemp Extract 400 and Nanoemulsified Full Spectrum Hemp Extract 400. These two products replace the single product known as “Colorado Hemp Oil” previously available from Quicksilver. We now offer these two products and a range of hemp and CBD formulas on our new hemp website: www.INTEGRATEDHEALTHHEMP.COM.
Quicksilver Scientific replaces its Colorado Hemp Oil with two superb hemp extract formulas. The new formulas (Broad Spectrum and Full Spectrum) are similar. They both have the same level (21 mg) per serving of hemp extract. Also, they both contain 16 mg cannabidiol, which is an increase from the 12 mg cannabidiol in the old product (Colorado Hemp Oil).
In addition, both of the new hemp extract formulas contain more ingredients associated with hemp extracts—including additional cannabinoids, terpenes, and beta-caryophyllene—that improve the effectiveness of hemp extract products.
For people tho are regular tested for drugs (e.g., THC), the Broad Spectrum Hemp Extract is recommended. For those individuals who are not drug tested, the Full Spectrum Hemp Extract is recommended because it will better support the functioning of the endocannabinoid system.
The price of the Nanoemusified Full Spectrum Hemp Extract 400 and the Nanoemusified Broad Spectrum Hemp Extract 400 hemp extract products remain the same as the price for the discontinued Nanoemulsified Colorado Hemp Oil product. HPDI currently sells each of these new hemp extract liposomal products for $78.50 (retail).
These two new Quicksilver Scientific hemp extract formulas are superior liposomal hemp extract products. Both Broad Spectrum Hemp Extract and Full Spectrum Hemp Extract are highly effective formulas utilizing unique nanoemulsification technology to maximize the many known benefits of hemp extract.
Warrior Mist™ is the most effective formula for pain relief offered by HPDI. Warrior Mist is an all-natural, fast-acting, topical pain reliever that is effective for many types of pain. I should know. I have used it nearly every day—for years!
Types of pain Warrior Mist is known to stop, reduce, or soothe include: back pain (including sciatica), knee pain, carpal tunnel syndrome, headaches (including migraines), neck pain and tension, stiff and painful (or pulled) muscles, plantar fascitis, arthritis, sports injuries, old injuries, sprains and strains, bruises (including deep bruises), shin splints, tennis elbow, nerve pain, and post surgery pain.
Practicing aikido for years, I have a frequent need for the rapid effects of Warrior Mist. Having used it for regularly for a long time, I appreciate how quickly it relieves pain like joint pain or sprains. It also works spectacularly for bruises, cuts, abrasions, burns, bug bites, and many other applications.
TESTIMONIAL: "This really works. I had tried several other products, including prescription medications, and little success. There was a noticeable difference after my first use of the product." – Amazon customer
Warrior Mist comes in a convenient one-ounce spray bottle. I shake the bottle and then add a few pumps—or as many as I need—to my non-pumping hand and rub onto the affected area. You can also spray it directly onto skin before rubbing it in with a clean hand. If you need more, you can always unscrew the cap and pour directly into your hand or onto skin, but I usually only reserve this action for times when I’m at the end of the bottle and I want to use all the Warrior Mist remaining in the bottle.
The small bottle travels well, and I usually take it with me whenever I travel. I also keep a bottle ready in a small hiking kit that I carry with me on the trail. While I may not always need it, nevertheless it is there. I cannot count how often I used it when I’ve least expected to need it. Sprained ankles or swollen fingers heal a lot faster than you might expect, compared to not having Warrior Mist around. It even works well on things like mosquito bites—and helps repel them.
Warrior Mist can be combined effectively with other natural topical products, especially Ancient Minerals Magnesium Oil (see video). I often mix a little Warrior Mist with Magnesium Oil in my palm. This mix gives me all the benefits of Warrior Mist with the added boost of extra magnesium chloride that speeds healing.
WARRIOR MIST BENEFITS
Warrior Mist offers rapid pain relief and many other benefits:
• RAPID, EFFECTIVE PAIN RELIEF – Formulated as a fast-acting pain reliever using only natural ingredients
• LONG LASTING – pain relief last eight hours (or more) per use. This is a natural formula, so you will eventually need to re-apply it. But fewer applications means more time living life pain free.
• SAFE – 100% natural formula. This means that unlike prescription drugs or many over-the-counter medicines, there are no harsh or dangerous side effects.
• RAPID HEALING. Not only effectively relieves pain, but also supports rapid healing at the cellular level. It thereby supports healing at the sources of pain. i.e., helps with the underlying causes of pain.
• REDUCES MUSCLE SORENESS AND TENSION. Another benefit of direct topical application of natural, yet powerful (mostly herbal) ingredients. While this has obvious benefits for athletes,it also helps weekend warriors, or anyone who has muscle soreness due to any reason!
• INCREASES CIRCULATION. Increased circulation is a significant healthy benefit in itself, allowing better oxygenation of tissues, supporting healing, reducing stagnation of blood, and boosting processes of detoxification.
• LESSENS INFLAMMATION. Inflamatory processes can be harmful to the body. Warrior Mist helps reduce inflammation naturally, and thereby lessens free-radical damage from it, for example. This significantly supports your healing process.
• TISSUE REPAIR. When the ingredients in Warrior Mist penetrate tissues, then those tissues can begin the process of healing and repair, and do it faster!
• HEALS SKIN IRRITATIONS. A major added benefit is the healing of “minor” skin irritations, cuts, abrasions, etc. This is because the ingredients in Warrior Mist™ do double duty as superb nutrients for the skin.
• SCAR REDUCTION. Warrior Mist™ can soften scar tissues and stimulate the kind of deep healing that results in smaller scars and improved appearance of scars.
TESTIMONIAL: "Warrior Mist is the only product that I have found which truly relieves the osteoarthritis pain in my knee!! I am amazed by the speed and effectiveness of Warrior Mist. As an older person who has planned and worked to be able to complete my life in my own home, Warrior Mist contributes enormously to my ability to do that! Thank you for this excellent product!" – Amazon customer
WHY IS WARRIOR MIST EFFECTIVE?
Warrior Mist™ is a revolutionary skin, muscle, and joint support formula that uses DMSO, olive oil, coconut oil, and water as base (or carrier) ingredients that transdermally transport the other ingredients directly to the site of the problem where they work together harmoniously and effectively.
Functional ingredients carried to the site of pain include: peppermint oil (the primary source of menthol in the product), magnesium chloride, MSM, lemon oil, and lavender oil. Each of the functional ingredients (and their amounts) were carefully selected for their ability to stop pain, to help the body overcome the causes of pain, to promote healing at the local level, or to work synergistically with the other ingredients. Warrior Mist is 100% all-natural and totally safe!
As a topical analgesic, Warrior Mist conforms to the proposed rules set forth in FDA Monograph 348. The label used on the current Warrior Mist (1 oz spray bottle) meets the requirements set forth in this monograph. Even though there are a number of ingredients in Warrior Mist that can potentially provide temporary pain relief, the FDA monograph only recognizes the ingredient menthol, the major ingredient in peppermint oil, as an allowable active ingredient. According to the monograph, we can only mention menthol as the active ingredient and all other ingredients must be labelled as inactive ingredients.
The truth is that all the ingredients (functional and base/carrier ingredients) add up to a synergistic formula that rapidly relieves pain in a single, easy-to-apply topical product. What more could you ask for?
Dimethyl sulfoxide (DMSO), a by-product of the wood industry, has been in use as a commercial solvent since 1953. Furthermore, in 125 countries throughout the world doctors prescribe it for a variety of issues, including inflammation. DMSO has been used widely as a carrier in topical analgesic formulas. Laboratory studies have shown that DMSO is able to block peripheral nerve C fibers.
Burns, cuts, and sprains have been treated with DMSO. Relief is reported to be almost immediate, lasting up to 6 hours. DMSO reduces inflammation by several mechanisms. It is an antioxidant, a scavenger of the free radicals that gather at the site of injury. Studies have shown DMSO to be one of the safest ingredients known with a toxicity similar to that of water.
DMSO has long been used to promote healing both in animals and humans. Those who have used it for minor cuts and burns report that recovery is speedy. Several studies have documented DMSO use with soft tissue damage, local tissue death, skin ulcers, and burns. Applied topically and repeatedly, DMSO flattens the raised, nodular, lobed liner mass of scar tissue in keloids and acne.
MSM is a naturally occurring nutrient found in normal human diets. In the body DMSO and MSM, which form each other, are indistinguishable in their biochemical effects. They reach a equilibrium distribution between them that is dependent on the local body chemistry, and is independent of which one you start with. The metabolic enhancement mechanism of MSM and DMSO is that of an exceptionally effective oxygen transport system. This system is made particularly effective by the feature that both DMSO and MSM are highly soluble in both oil and water.
MSM makes cell walls permeable, allowing water and nutrients to freely flow into cells and allowing wastes and toxins to properly flow out. The body uses MSM along with Vitamin C to create new healthy cells, and MSM provides the flexible bond between the cells. Without proper levels of MSM, our bodies are unable to build healthy cells, and this leads to problems such as lost flexibility, scar tissue, wrinkles, varicose veins, hardened arteries, damaged lung tissues, dry cracking skin, digestive disorders, joint problems, and inability to defend against allergic reactions to food, animals and plants.
The applications of MSM include pain control (analgesic), inflammation control, dilation of blood vessels, increased blood flow, reduced muscle spasm, altering the crosslinking process in collagen (e.g., reducing scar tissue,) anti-parasitic effects (particularly against Giardia), and immune normalizing effects. MSM has a unique ability to pass through cellular membranes (including skin).
The primary constituent of peppermint oil is menthol, which causes a physical reaction when inhaled or applied to the skin. Menthol produces an immediate and pronounced sensation of coolness that effects the body quite noticeably, and creates a “warming effect” as blood flows into the area of application.
Peppermint oil can be used externally for providing relief from pain. Peppermint oil increases your immunity. It also improves blood circulation. Additional of the uses of peppermint oil include:acne, asthma, colds, cramps, dermatitis, exhaustion, influenza, headache, insect bites, mental fatigue, migraine, nausea, nerve pain, neuralgia, poor circulation, and respiratory disorders.
Lavender oil helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness and increases mental activity. Because it induces sleep, it is often recommended for insomnia. Lavender oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache,and lumbago. A regular massage with lavender oil can provide relief from pain in the joints.
Lavender oil is also good for improving blood circulation in the body. The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin conditions, including acne, wrinkles, psoriasis, and other inflammatory conditions. It heals wounds, cuts, burns, and sunburns rapidly because it aids in the formation of scar tissues. It is also effective against insect bites. The oil also repels mosquitoes and moths.
Lemon oil is powerfully astringent and antiseptic. Lemon oil is detoxifying and is therefore good for blemishes associated with oily skin. Lemon oil is a powerful antioxidant and is a tonic for supporting the nervous and sympathetic nervous system. It’s been long known that lemon oil is anti-infective, antibacterial (especially with spores), and antiviral. It can function as a disinfectant and exerts vitamin P-like action for improving microcirculation, promotes white blood cell formation, and improves immune function. It has also been widely used in skin care to cleanse skin and reduce wrinkles.
Magnesium chloride applied to the skin is an effective means for increasing magnesium levels in the body, and is particularly useful for relieving sore muscles and joints, and reducing pain related to functional magnesium deficiency. It is also proven for use in helping to calm “nerves” and reduce systemic bodily stress. Because the magnesium targets muscle tissues, it is thereby especially useful for replenishing depleted soft tissues and helping restore proper function.
Magnesium is necessary for the production of energy in the body. When the body receives adequate amounts of magnesium, it can produce the levels of energy required to sustain the body and enable it to thrive. Magnesium chloride is proven for use in a variety of general applications, including bruises, cramps, muscle tension, and migraine headaches.
Used as a base and mixed with other essential oils, olive oil makes a wonderful oil for skin health. In fact, it has been touted as one of the oldest healing and beauty techniques. A biblical reference from about 493 BCE documents the daily massage with olive oil and other oils as a part of the beauty regimen.
Coconut oil is a superb skin lotion because it both nourishes skin and is naturally anti-bacterial, antiviral, and antifungal due to its high content of medium chain triglycerides
DIRECTIONS: Shake bottle before applying. Wash hands before and after use. Apply in a thin layer to a clean, dry, and lotion-free area needing support. Shave thick hair that may prevent absorption by the skin. Gently massage the area of application to assist absorption. Reapply as needed 3–4 times daily. Contains DMSO, a known solvent. Use on people or pets at your own discretion.
USES: Warrior Mist™ is an all-natural skin, muscle, and joint support formula.
WARNINGS: For external use only. May cause temporary (up to 45 minutes) skin irritation, heating, or flushing upon use. Discontinue use if temporary skin conditions persist. Do not use on wounds or severely damaged skin. Do not bandage tightly. Avoid contact with eyes. Flush eyes with cool water if exposed. Do not use if allergic to any ingredients. Stop use and visit a health care professional if reason for use continues for more than one week. If swallowed get medical help or call a Poison Control Center. Consult a health care professional before use if pregnant.
Warrior Mist topical formula is highly effective for pain relief. A major advantage is that it is a natural formula (available without a prescription) and can safely be re-applied whenever necessary. Another benefit is that it lacks the side effects common to prescription pain medications.
Try Warrior Mist for yourself. If you’re like me, you will want to keep a bottle or two ready for the aches and pains of daily life. Use it as often as you need it. Be a warrior!
We live in a digital world enjoying convenient and limitless access to people, information, and the Internet of Things. What could be the downside? EMF for one.
What is EMF? EMF stands for “Electromagnetic Fields.” Electromagnetic fields encompass an entire spectrum of waves from extremely low frequencies (ELF) and visible light to ultra-high frequencies, such as cosmic rays (ionizing radiation).
What I refer to as “EMF” is the non-ionizing radiation to which we are exposed from cell phones and cell-phone towers, Wi-Fi, cellular data, Bluetooth, smart meters, computers, solar panel inverters, AC-to-DC transformers, power lines, and signals from other digital devices.
Is EMF harmful? Yes, there is a large body of scientific evidence showing EMF can be extremely harmful. Plenty of evidence has existed for decades. Do a search on PubMed. The harms of EMF are not publicized to consumers, especially by companies profiting from the digital and wireless revolutions.
The problem: every year there are more cell phone towers, Wi-Fi networks, “Smart” meters, and solar panel inverters. Soon California will mandate all new homes must have solar power, which means more EMF. Beyond this, there are millions of 5G antennas coming to your region, as part of the most powerful wireless network ever built.
Most health care professionals don’t know much about EMF and the importance of reducing exposure. However, there are a growing number of physicians who understand the dangers of EMF. They can make suggestions for lowering EMF exposure and may also refer you to EMF mitigation experts.
There are four types of EMF building biologists generally test for in homes: 1) Radiofrequency fields (RF), 2) magnetic fields, 3) electric fields, and 4) electromagnetic interference (EMI) or “dirty electricity.” All four types can cause health issues, so it is important to measure and isolate them so you can take action to reduce each type of field, respectively.
I tested my house and office for all four types of EMF—and found all four of them at high levels. I have since mitigated them to safer levels. I continue to find ways to reduce EMF and my exposures to them.
Ways that various types of EMF cause damage to biological systems:
• DNA Damage – Radiofrequency (RF) radiation induces both single- and double-stranded DNA breaks in human and animal cells. When DNA breaks are not properly repaired, the long-term damage results in adverse health effects.
• Voltage Gated Calcium Channels (VGCC) – EMF opens VGCCs causing cells to be flooded with calcium. This excess calcium disrupts multiple pathways, leading to various negative effects, including increased oxidative stress, disrupted nerve cell communication, and heart-related problems.
• Blood Brain Barrier – EMF can open the blood-brain barrier causing toxins or other harmful substances to enter the brain, and for the brain to leak” substances it requires, such as nutrients or neurotransmitters.
• Melatonin Hormone Reduction – EMF suppresses the production of melatonin, which is the antioxidant hormone responsible for repairing the body during sleep. When the body does not properly repair itself at night, problems can arise from immune-related conditions to premature aging.
• Microbiome Disruption – Just as all cells—including those in our body, are electrical, the organisms in our microbiome are electrical, too. There is evidence to show that our microbiome is harmed by EMF.
These are some of the ways that EMF can harm health. When you add them together, you begin to get a picture showing that EMF can cause significant harm to biological systems. Many scientists have suggested how EMF can contribute to almost any health condition from autism to Alzheimer’s disease.
Certain people, myself included, can immediately feel the effects of EMF exposure. Immediate or short-term effects can vary from fatigue, low-energy, and mental fogginess to head and body pains, and ringing in the ears (tinnitus). Terms used to describe the state of being sensitive to EMF are “Electromagnetic Sensitivity” and “Electromagnetic Hypersensitivity” (EHS).
Persons who suffer from EHS may range from 2% to 7% of the population or higher. Yet, whether or not you are “EHS” or feel effects from EMF exposure, science shows your body remains subject to adverse effects, including oxidative damage. That is, just because you do not feel it, does not mean it is not harmful.
Note: there is evidence that certain frequencies of EMF can support health. These often fall into the category of PEMF or “pulsed electromagnetic fields.” Another example: the Schumann resonances (7.82 Hz – 33.8 Hz), which are natural electromagnetic resonances created by lightning discharges from the ionosphere and the surface of the earth. The Schumann resonances are natural earth frequencies to which humans and all life has been exposed for millions of years.
MY EMF STORY
In my case, I never really noticed any problems until I had a solar panel power system installed on my roof-—on two different homes, one in 2014 and the other in 2017. In both cases, I was exposed for relatively long periods at short distances to smart meters and solar inverters, as well as solar-related Wi-Fi equipment.
Shortly after the first installation, I noticed fatigue, inability to concentrate, and pressure in my head. I did not initially make the connection between how I was feeling and the solar installation, which included a DC to AC inverter and two smart meters. I tried to keep my analog electric meter, but the solar company told me only digital smart meters are compatible with the solar power system.
My symptoms improved when I moved my desk away from the wall on whose opposite side the solar equipment was located. Shortly thereafter, we moved to a different home in our metropolitan area. A few years later, we had solar panels installed on our new house. I hoped to avoid symptoms similar to what I had experience previously. No such luck.
After the second solar installation in 2017, I again experienced fatigue, inability to concentrate, as well as pain in my head. I moved my desk and unplugged the solar company’s dedicated Wi-Fi unit that measures solar power generation. I felt better. But over a period of months I developed increasing low-tone tinnitus (ringing in the ears). At first it sounded like a small plane or a truck engine in the distance. The noise grew louder. Then it rumbled night and day. I realized it wasn’t an engine when I discovered the noise was significantly louder in my right ear. Alarmed, I began the process of eliminating possible causes. I finally eliminated all causes—except for EMF.
I read every book I could find about EMF. I read dozens of books, watched videos on the topic, and spoke to EMF experts. During this period my son chose to research EMF for science fair project. His initial idea was to build something for me (like a tinfoil helmet) to reduce my exposure. That idea evolved into measuring the EMF levels emitted by all electronics in our house.
My son’s science project would go on to regionals in our state. Yet for me, the most important thing was how it contributed to our understanding of EMF. It was a launch pad driving us deeper into research, and led to the implementation of many EMF mitigation strategies. Our entire family benefited from it.
My son’s 4th-grade science fair project on EMF at Southern Arizona regionals.
Olin in front of his project board.
It took months, but what we learned helped us take actions to mitigate EMF exposure. My tinnitus began fading and then diminished significantly so that it is not a daily issue for me. This was empowering for me because I took positive actions that made a difference in my health. The process continues because EMF is not going away. I remain vigilant. Yet, I hope my experience can help you reduce your EMF exposure, or avoid developing EMF sensitivity.
I still use cell phones and other digital devices. But I use them less and in much smarter ways. Ways that reduce my EMF exposure. Due to my research and experience with EMF, my awareness of its dangers is such that my thinking on the topic is forever changed. I can never take EMF safety for granted. That is a good thing.
EMF FROM SMART METERS, CELL PHONES, SOLAR INVERTERS, ETC.
Smart meters and DC-to-AC solar inverters can produce high levels of electromagnetic interference (EMI), which is one form of EMF. For more information on EMI, read Samuel Milham’s Dirty Electricity (see resources section below). After reading that book, I considered the possibility that EMI could be contributing to my problems with EMF.
I learned that any device (like an inverter) that converts DC power (say from solar panels) into AC power (home outlets) can add unwanted forms of electricity into the AC power. Clean (60 Hz) electricity becomes polluted by electromagnetic interference. The higher the levels of this EMI or “dirty” electricity, the greater the amount of health effects.
I obtained a broadband EMI meter from Greenwave to measure dirty electricity in my home. I measured EMI levels with the solar system running at midday. Recommended EMI levels are 25–50 millivolts. Yet, every outlet in the house measured almost 2,000 millivolts (1,986 millivolts to be precise!).
I shut off the solar inverter (disabling it and two smart meters) to measure baseline dirty electricity. EMI levels dropped to less than 200 millivolts! This meant one thing: components of our solar system causing high levels (1700+ millivolts) of dirty electricity.
Greenwave meter measures dirty electricity in home electrical systems.
My first solution was to purchase multiple plug-in Greenwave EMI filters. I installed them in about 25 outlets throughout my home. They reduced EMI significantly, but they did not reduce it much in the outlets nearest to area that houses the breaker box, solar inverter, and smart meters. A few outlets away from that area exhibited stubbornly high EMI (1,500+ millivolts).
After further research, I called Satic USA. Satic is a solar company that understands that EMI can affect people. They have products designed to condition an electrical system to remove dirty electricity. I purchased a line conditioner (Super Duty Power Perfect Box) from Satic specifically created to clean EMI from photovoltaic (PV) solar systems.
Note: Satic describes its line conditioners primarily as energy saving devices and protectors of electrical equipment. Clean power is more efficient. Yet, clean, conditioned AC power means reduced EMI. Thus, there is a human health component built-in, if you will.
The Power Perfect Box was installed by an electrician near our breaker box. This line conditioner (containing two harmonic rectifiers) removed many unwanted harmonics and transients induced into our homes’ electrical system by the solar inverter and smart meters.
Above all, I felt better. I could focus better. I slept better. So did everyone else in the house. And my tinnitus began to diminish.
Satic USA’s “Power Perfect Box” is a line conditioner that directly connects to the breaker box where it “cleans” your AC power using two harmonic rectifiers.
I highly recommend obtaining a Power Perfect Box if you have a smart meter, solar power inverter, or dirty electricity (EMI) coming from your utility. Measure baseline dirty electricity in AC outlets using a broadband EMI meter (like Greenwave) after turning off your solar inverter and and smart meters.
Satic makes several types of Power Perfect Box. Which one you need depends on how many harmonic rectifiers your electrical system requires. They also make smaller, lower-cost in-line and plug-in EMF Eliminator devices, which act as high-capacity EMI filters. These provide less protection than a Power Perfect Box, but more than a Greenwave filter. Satic will recommend products based on your unique needs. If you contact Satic to order, speak to Alden, mention my name, and he may offer you a discount.
At Satic’s recommendation, I kept the plug-in Greenwave filters in power outlets throughout my home. Between the line conditioner and the Greenwave filters, EMI now ranges from 15 millivolts to 300 millivolts in most outlets during the day. It is lowest (10–50 millivolts) at night when the solar system is not running.
Note: Many homes only require Greenwave plug-in filters because EMI (dirty electricity) levels are already low to moderate (100–300 millivolts), as measured by a Greenwave meter. However, a residence or office with a typical solar panel installation peaks at about 2,000 millivolts. Thus, a solar-powered home, office, or school may require a dedicated line conditioner to reduce EMI below reductions obtained by plug-in filters.
Multiple Greenwave filters plugged into AC outlets can further reduce EMI. The combination of a line conditioner (like Satic USA’s Power Perfect Box) and plug-in Greenwave filters works well to bring EMI down to safer levels.
Greenwave EMI filters plug into household outlets to reduce dirty electricity.
NOT DONE WITH EMF YET
Another EMF issue arose. It seems my exposure to EMF from the home solar system prior to mitigation had led to a general sensitivity to EMF from other sources. That is, even though I had reduced my exposure to fields relating to the solar panel system and its parts (smart meters, solar inverter, solar-related Wi-Fi equipment), I had nevertheless become more sensitive to EMF from cell phones, cellular phone data, Wi-Fi, Bluetooth, vehicle electronics, and other sources.
This sensitivity meant that mitigating dirty electricity (EMI) and reducing the tinnitus, while helpful, would not be sufficient to stop my suffering related to other EMF sources. It would take effort to identify the sources, and then remove or mitigate them.
Meters are your best friend when it comes to measuring EMF. About the same time I found the Greenwave EMI meter—EMI is just one type of EMF—I obtained three or four meters designed to measure other types of electromagnetic fields.
Some of my favorite meters are the Acoustimeter AM-10 (from EMFields), the Trifield 100XE (from Alpha Labs), and the ME3030B (from Gigahertz Solutions). Each meter can provide different insights into how much EMF exposure you receive from various sources
EMFields AM-10 Acoustimeter is versatile and easy to use.
I began the process of measuring every type of device from iPads to cell phone chargers. I carried meters with me everywhere I went. During his science fair project, I helped my son measure and document readings from EMF sources at multiple distances. This data would be invaluable for my own mitigation efforts.
Overall, EMF levels were far greater than I expected, and from a wider variety of sources not just mobile phones or Wi-Fi routers. For example, wireless toys and cordless phones can be among the worst offenders in the RF frequencies. Even indoor hydroponic systems can generate high levels of dirty electricity.
The TriField Meter 100XE is cost-effective.
Using my meters to obtain accurate measurements, I began reducing my exposure to all sources of EMF. The more I reduced EMF exposures, the better I felt. I noticed—and continue to notice—improvements in focus, mental energy, and overall well being.
EMF MITIGATION SOLUTIONS
If my EMF problems are a challenge to solve, then at least there are some upsides. My research has led me to solutions that allow me to heal and avoid symptoms. I am empowered to act upon my knowledge, and to share it.
In many ways, my experience has been a blessing. I am now aware of EMF dangers. While I would not wish anyone to have my experience, I hope that sharing my experience can help even a few people to avoid adverse health effects of EMF.
Here are some actions you can take that have helped me. I recommend you take these actions whether or not you feel symptoms or believe you are not affected by EMF.
• Create a wired Internet network in the home. Computers, laptops, and HDTVs can run on hardwired Ethernet connections. Smart phones and tablets can be hardwired using Ethernet adaptor cords. Use Wi-fi routers infrequently (minimize use), or not at all. Keep routers as far away from living areas as possible.
• Keep smart phones in airplane mode whenever possible. Minimize use of cell phones for calls. Use Air tube headsets and speaker phones whenever possible to provide distance from the device.
• Use an anti-radiation mobile phone case (like SafeSleeve). Avoid using mobile phones in a vehicles like cars and buses (as vehicles act as Faraday cages in which signals just bounce around). Keep away from phone or tablet when downloading data. Turn off Wi-Fi and cellular data on the phone most of the time.
• Never keep mobile phones in pockets or close to the body. Turn phone off or use airplane mode if phone must be kept in proximity to the body.
• Turn off electronics (phones, routers, Bluetooth devices) at night. Keep cell phones and other electronics out of your bedroom. Put your router on timer switch to shut off automatically at 9 or 10 pm.
• Use a landline phone. Yes, landline phone service still exists in most places.
• Obtain a good general EMF meter or two, such as a Trifield, Acoustimer, Cornet, or ME3030B (Gigahertz Solutions). Test your house and your devices.
• Test for electromagnetic interference (EMI) in household outlets using a EMI meter. Install a line conditioner and/or EMI filters (to reduce “dirty electricity”). You can obtain EMI meters and filters from Greenwave or Stetzer.
• Shield smart meters using “radiant barrier” anti-radiation materials, like Satic Shield (from Satic USA) or Reflectix (available at Home Depot). Place shielding on the interior wall opposite the meter. There are also metal meter cages for blocking fields coming from the face and sides of smart meter.
• Consider an in-line conditioner for your electrical system, especially if you have a smart meter or solar panels—or measure significant amounts (300+ millivolts) of dirty electricity on your wiring. I am pleased with Satic USA’s line conditioner (Power Perfect Box) that attaches to my electrical breaker box. If you contact Satic to order a line conditioner, ask to speak to Alden. Mention my name, and he may give you a discount.
• Keep a Faraday bag available for times when you want to block all signals to or from your smart phone or other devices. They are available for less than $20.
The more simple actions I take to reduce EMF, the better I feel. The list of actions I take to reduce EMF exposure grows weekly, it seems. Most of my symptoms have gone away. However, I have no desire to risk them coming back. Whenever possible, I avoid other people using cell phones, reduce time spent in places with Wi-Fi routers, smart meters, cell phone towers, etc.
I have become more sensitive than some of my meters (at least sometimes), so I feel that I am nearly a kind of meter myself in terms detecting the presence and magnitude of electromagnetic fields. Even so, I am often surprised by high EMF readings using my meters. Takeaway: Relying solely on yourself (no matter how sensitive you think you are), is not the best idea.
The most important thing you can do is to obtain a good EMF meter. Measure around your house, your devices, and appliances. Unless you actually have a meter, you will not likely optimize EMF reduction—because you can’t see EMFs. If cost is an issue, certain online stores let you rent EMF meters. Get started today!
BEST SUPPLEMENTS FOR EMF
The first lines of defense against EMF should be increasing distance from EMF sources, and reducing duration of exposure. These make a huge difference for protecting health.
One cannot control all sources of exposure. Neighbors have routers, smart meters, antennas, and other sources of EMF generating electronic pollution (“electrosmog”). Wi-Fi is nearly everywhere these days.
A huge component in EMF defense is nutritional supplements. Why? Because levels of EMF to which we are commonly exposed result in oxidative stress requiring high levels of antioxidants to quench free radicals. Fortunately, HPDI produces some of the best nutritional supplements available for dealing with EMF.
I already had a good diet and took plenty of high-quality nutritional supplements when my problems with EMF started. What I began doing differently was 1) taking generally higher doses of antioxidants and 2) targeting my antioxidant defense systems with specific antioxidant supplements.
By focusing on meeting my higher needs for antioxidants, and by adding specific supplements known for their antioxidant capabilities, I believe I mitigate the worst adverse effects of EMF. Antioxidant supplements noticeably support my ability to function as normally as possible given both my past experiences with EMF, and the ongoing daily needs for antioxidant defense.
I will describe the supplements I believe are most important to take for EMF exposure. I take all these supplements. I include every one of these supplements because each offers a unique benefit. Together they are the most essential formulas to help both with routine, daily exposures to EMF (like Wi-Fi and cell phones), as well as other types of exposures, such as proximity to potent EMF sources from smart meters to cell phone towers.
ANTIOXIDANT & VITAMIN C FORMULAS
The primary type of damage caused by EMF is oxidative stress, the most important type of nutritional supplements to help with free-radical damage are antioxidant formulas, including vitamin C and Nrf2 activator supplements. HPDI offers a complete range of antioxidant and Nrf2 activator products.
PRO-C™ ANTIOXIDANT FORMULA
PRO-C™ is an advanced free-radical protection formula. It performs double-duty as both a potent vitamin C formula and an superb antioxidant formula. It therefore provides important benefits when used in applications requiring Vitamin C and/or free-radical defense, e.g., protocols for general health, anti-aging, rejuvenation, etc.
PRO-C™ contains 500 mg (833% RDA) of buffered non-GMO Vitamin C (in the form of powdered calcium, magnesium, and zinc ascorbates), as well as high-potency Grape Extract (from grape seeds, skins, and pulp), green tea extract, reduced glutathione, n-acetyl-l-cysteine (NAC), r-lipoic acid, coenzyme forms of Vitamin B2 and Vitamin B6, and selenium. Many of these ingredients are powerful Nrf2 activators.
HIGHLY EFFECTIVE VITAMIN C FORMULA PLUS ANTIOXIDANTS. A Complete Vitamin C Formula and a Powerful Antioxidant Formula Combined in a Single Supplement!
SYNERGISTIC FREE-RADICAL QUENCHING FORMULA. PRO-C Components Work Together To Quench Free Radicals in Your Body. Vitamin C Enables Grape Extract to Function More Effectively, and Conversely Grape Extract Potentiates Vitamin C. Green Tea Extract Boosts ORAC (Oxygen Radical Absorbance Capacity) Value. Read More Below.
POWERFUL, NRF2 ACTIVATOR. PRO-C Components of Grape Extract, Green Tea Extract, R-Lipoic Acid, and NAC are all well known Nrf2 activators. These Nrf2 activators are able to stimulate the body’s endogenous production of enzymes such as superoxidedismutase, glutathione peroxidase, catalase, and hemeoxygenase.
SUPERIOR, BUFFERED (NON-ACIDIC) FORM OF VITAMIN C. Mineral Ascorbates Never Acidify Your Body, Keeping You pH Balanced. Staying Alkaline Is An Important Element in Maintaining a Healthy Body.
RAPID ASSIMILATION. Vegetarian Capsule Form Ensures Rapid Uptake and Assimilation in the Body. You May Also Empty Capsule Contents into Water, Food, or Directly Into Your Mouth, If Desired. Mildly Tart Taste!
If I were to take just one antioxidant/vitamn C formula, PRO-C™ would be it. However, I also take another antioxidant formula called Ultimate Protector+. I believe the combination of the two superb formulas works even better for EMF exposure. That’s partly because Ultimate Protector+ activates Nrf2 in cells allowing them to generate their own antioxidants.
NRF2 ACTIVATOR FORMULA
ULTIMATE PROTECTOR+ is a next-generation cell protection formula providing Nrf2 protective enzyme activators, high levels of non-GMO Vitamin C, and a full spectrum of exceptionally high potency antioxidants (with a tested ORAC6.0™ value greater than 986,000 (per six capsules).
ULTIMATE PROTECTOR+ supplies nutrients that provide anti-aging, anti-inflammatory, and pain relieving effects, as well as ultra-high levels of antioxidant protection. Damage to cells caused by free-radicals contributes to many degenerative health conditions and to the aging process. This formula effectively supports the body in combating adverse effects of free-radicals.
ULTIMATE PROTECTOR+ BENEFITS
Acts to support the body in the prevention of cardiovascular conditions, hypertension, and support strong immunity.
Ultra powerful free radical defense. Helps prevent and mitigate free radical damage that contributes to conditions of poor health.
Facilitates the body’s internal production of antioxidant enzymes within cells by supplying natural NRF2 transcription factor activators
Ultra effective, high potency, best-in-class antioxidant protection
ULTIMATE PROTECTOR+ FEATURES
Plant Based Nrf2 Activators Potentiate the Body’s Internal Antioxidant Systems
Ultra-High Antioxidant Potency with a tested ORAC6.0™ value of 968,000+ (per six capsules)!
Complete Formula Defends Body Against All Six Major Classes of Free Radicals. Provides Plant-Based Antioxidants and Nrf2 Activators to Offer Full Spectrum Protection.
Synergistic Formula Combines Effects of Endogenous (Internally Produced) Antioxidants, Exogenous (externally supplied) Antioxidants, and Vitamin C
100% non-GMO Ingredients (includes non-GMO Vitamin C)
Veggie Capsules (suitable for vegetarians and vegans)>
Easy to Take—Six Capsules Daily Provides Optimal Antioxidant Protection
ULTIMATE PROTECTOR+ contains USP-grade non-GMO Vitamin C, SFB® standardized fruit blend (~50% polyphenols, high-ORAC powder: 9,000 µmole TE/g) from Grape, Cranberry, Pomegranate, Blueberry, Apple, Mangosteen, Bilberry, Chokeberry, and Goji Berry), Curcumin (standardized extract with 95% curcuminoids), Trans-Resveratrol (98% from Giant Knotweed), Green Tea Extract (93% polyphenols, 50% EGCG), VinCare® Whole Grape Extract (>80% polyphenols, ORAC>19,000 µmole TE/g), Calcium Malate, Magnesium Malate, and Bioperine® (a patented black pepper extract that enhances absorption of all ingredients and is a known Nrf2 activator).
By taking Ultimate Protector+ along with PRO-C™ as my primary antioxidant defense formulas, I maximize my EMF protection by allowing their benefits to function synergistically for greater effect.
OTHER FOUNDATIONAL FORMULAS
I emphasize the importance of antioxidant formulas because they are most effective at quenching the free-radicals caused by exposure to electromagnetic fields. In reality, HPDI’s antioxidant and vitamin C formulas are part of a complete system of HPDI supplements. This three-tiered system includes foundational supplements, enhancement formulas, and condition-specific formulas.
While antioxidant supplements are most important EMF defense, the truth is that antioxidant supplements work far better when they are properly combined with other foundational supplements in the HPDI system. That is, a high-potency multivitamin, essential fatty acids, and a Rejuvenate!™ superfood.
The case for multivitamins is abundantly clear. If you look at the list of harmful effects of EMF (above), you will see that in addition to free-radical damage, EMF harms many essential biological functions in cells. Many of these functions cause cells to require additional vitamins and minerals. These nutrients can be provided by a high-potency multivitamin that provides both optimal amounts (versus minimal amounts) of nutrients, but also proper forms (like coenzyme vitamins) that are most readily assimilated and used by the body. Such forms are immediately used and do not require conversion to usable forms.
HPDI Multivitamins include five different formulas, including a children’s chewable that scales up easily for adults. Two of the primary multivitamins are Multi Two Caps and Mighty Multi-Vite (caps).
Multi Two Caps – A comprehensive multivitamin providing optimal levels of key vitamins, minerals, and cofactors. Includes higher levels of B vitamins.
Mighty-Multi-Vite! – Similar to Multi Two Caps, but offers higher levels of key phytonutrients turmeric, grape extract, and broccoli sprouts powder.
HPDI’s high-potency multivitamins provide:
• B-Complex vitamins: B-Complex vitamins supports enzyme systems. Enzymes are required for all metabolic functions in the body. B vitamins are cofactors required for every enzymatic reaction.
• Minerals. HPDI multivitamins provide 10 or more key minerals. Like B vitamins, minerals support enzyme systems. At the center is every enzyme is an important mineral necessary for its function.
• NAC (N-Acetyl-Cysteine): NAC increases glutathione levels, which are important antioxidant defense in the body.
• Fat-soluble vitamins A, C, D, E, and K. Fat soluble vitamins perform many essential functions, including protection of cell membranes.
HPDI MULTIVITAMINS FEATURES
COMPLETE, BALANCED CORE NUTRITION. Full-Spectrum of Nutrients Exceptionally Balanced for Supporting Your Health. Foundational Formula Ideal for Providing Essential Foundational Nutrition. A high-quality multivitamin is the foundation (i.e., core) for a complete nutritional supplement program.
RAPID AND EFFECTIVE ASSIMILATION. Incorporates Bioavailable Vitamin and Mineral Carriers Your Body Recognizes and Can Assimilate Immediately. Plus, Multiple Carriers Ensure Assimilation. Tablet or Capsule Forms Rapidly Assimilated!
ENERGIZING: Includes Coenzyme Form Vitamins and Krebs Cycle Bionutrients that work with your body to create high energy levels. Full-Spectrum Essential Nutrients Needed For Building, Supporting, and Maintaining Excellent Health.
HIGH PURITY. Among the Purest Available Multivitamin supplements. Carefully Designed To Exclude Common Allergens, and Exclude or Minimize Excipients, Additives, and Fillers.
If I could only take a single supplement daily, it would be a multivitamin. I personally prefer HPDI’s Mighty Multi-Vite!. But Multi Two actually provides higher levels of important B vitamins.
Multivitamins are too vital not to take daily. Fortunately, you are not limited to taking a single supplement. That is why I put antioxidant and vitamin C formulas at the top of the list for protection against EMF. The truth is, however, that both a multivitamin and antioxidants are essential for foundational nutrition. You need both to ensure optimal protection from EMF. There are a few more critical nutrients you need, as well.
ESSENTIAL FATTY ACIDS (EFA)
Another important foundational supplement is essential fatty acids (EFA). Essential fats are critical for cellular function, cell membrane health, combating inflammatory processes, and overall health. Essential fats are necessary for cellular health. Yet, because EMF creates problems at the cellular level, it is even more vital to obtain essential fats to help cells function at their best.
People overlook the importance of essential fats. That is, I notice that multivitamins and antioxidants are far more likely to be prioritized, and therefore taken daily. Fair enough, because I prioritize those supplements too. Yet, we neglect essential fats at our peril. That is why I take EFAs daily, too.
IMPORTANT FUNCTIONS OF ESSENTIAL FATTY ACIDS (EFA)
• Regulate steroid production and hormone synthesis • Regulate pressure in the eyes, joints, and blood vessels • Regulate response to pain, inflammation, and swelling • Mediate Immune Response • Regulate bodily secretions and their viscosity • Dilate or constrict blood vessels • Regulate smooth muscle and autonomic reflexes • Are primary constituents of cellular membranes • Regulate the rate at which cells divide • Necessary for the transport of oxygen from the red blood cells to tissues • Necessary for proper kidney function and fluid balance • Prevent red blood cells from clumping together • Regulate nerve transmission
When by diet or supplementation, you consume the correct ratios and amounts of essential fatty acids, then you allow the EFAs to act in ways critical for these functions. For more detailed information, see Dr. Hank’s article, “The Truth About Essential Fatty Acids” (December 2017).
HPDI’s essential fatty acids formula is Essential Fats Plus E. Essential Fats Plus E provides essential fasts in the proper amounts and ratios for good health.
Essential Fats Plus E contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (important essential omega-3 fatty acids), gamma linolenic acid (GLA) (an important essential omega-6 fatty acid), and mixed tocotrienols and tocopherols (Vitamin E).
The EPA and DHA are in the form of triglycerides derived from marine lipids (using patented flash molecular distillation) and the GLA is from cold-pressed borage seed oil. The mixed tocotrienols and tocopherols derive from rice bran oil, and are included in the softgel capsules for antioxidant protection of the polyunsaturated oils.
Omega-3 and omega-6 fatty acids are known to play important roles in the formation of prostaglandins. The prostaglandins are important cellular regulators controlling inflammatory processes and pain in the body.
Fish oils may be useful adjuncts in protocols for 1) Cardiovascular disease, 2) Hypertension, 3) Arthritis and inflammatory disorders, 4) Psoriasis and skin problems, 5) Diabetes mellitus, 6) Depression, and 7) Kidney disease. GLA may be a useful adjunct in protocols for 1) Multiple Sclerosis and 2) Arthritis. Research indicates that in a balanced formula there are synergistic effects between EPA, DHA, and GLA. For example, it is known that EPA inhibits the conversion of GLA into pro-inflammatory (and pain-causing) arachidonic acid.
Research indicates that in a balanced formula there are synergistic effects between EPA, DHA, and GLA. For example, it is known that EPA inhibits the conversion of GLA into pro-inflammatory (and pain-causing) arachidonic acid.
Because these fatty acids have many double bonds that are prone to oxidation, Vitamin E is included in the forms of mixed tocotrienols and tocopherols. In addition, these forms of Vitamin E have been shown to reduce arterial plaques and enhance blood flow, inhibit thromboxane and platelet aggregation, protect serum lipids from oxidation (including LDL and HDL), reduce carotid stenosis (narrowing) and prevent stroke, trap harmful nitrogenous radicals, act as anti-proliferative agents, and provide powerful oxidative defense for the skin.
Essential fatty acids are considered “essential” for all the reasons described. They are so critical for proper cellular function that not having sufficient essential fats (or the proper ratios) can impair important processes in the body. I believe EMF exposure puts additional stress on cells such that essential fats are even more necessary. So take an EFA supplement like Essential Fasts Plus E every day.
Megahydrate (powder and capsules) provides H-, or the hydrogen anion, which provides lasting antioxidant protection. It this regard, it is highly effective at quenching free radical (even better than molecular hydrogen), greatly enhances the production of ATP (cellular energy) in the body, retains its antioxidant capacity for extended periods, and is the key unlocking the potential of water as the medium for nutrient replenishment and waste removal at the cellular level.
The active ingredient in Megahydrate is silica hydride. One very important characteristic of the antioxidant capacity of silica hydride is that it is the only antioxidant that does not turn into a free radical (i.e., oxidant) once it has neutralized a free radical by donating its electron. Negatively-charged hydrogen turns into molecular hydrogen gas and/or turns into water.
One daily dose of Megahydrate has more antioxidant power than hundreds of glasses of fresh vegetable and fruit juices, broccoli, brussel sprouts, leafy greens, and other foods rich in antioxidants and prevents free radical damage.
Studies show that Megahydrate increases energy production (adenosine triphosphate or ATP) by up to four times.
BENEFITS OF MEGAHYDRATE
Contains Hydrating Silica Microclusters®
Extremely Powerful Antioxidant
Recycles other Key Antioxidants in the Body
Extremely Safe and Non-Toxic
Easily Accesses All Cells in the body
Increases Cellular ATP Production by up to a factor of 4 times
Readily Converts NAD+ to NADH
Reduces Pain & Inflammation
Exhibits Powerful Anti-Aging Properties
Protects and Repairs DNA
Neutralizes Harmful Toxins like Fluoride, Chlorine, etc.
Protects Against and Repairs Radiation Damage
Increases Absorption of other Supplements
Lowers surface tension of water you drink leading to improved detoxification
Removes Heavy Metals from the Body
Balances pH or Alkalizes the body
Increases Zeta Potential of Human Cells
Increases Cellular Hydration
Very Stable – Works Over Extensive Time Periods
Reduces Lactic Acid Buildup During Intense Workouts
Protects Telomeres by allowing cells to exceed the Hayflick limit by 4–5 times
I drink Megahydrate daily in water. I find it very energizing and it seems to potentiate the other antioxidant supplements. Usually I drink it mixed with Active H2 Ultra, which provides molecular hydrogen. But sometimes I drink Megahydrate all by itself, as it is an excellent standalone hydrogen formula.
ACTIVE H2 ULTRA
ACTIVE H2® ULTRA is my favorite molecular hydrogen formula. In fact, I almost always add this tablet into water that is already infused with Megahydrate. That is, I believe this formula works best when taken together with Megahydrate. I like this combination “fizzy” drink so much, I created a video showing how to make it.
Active H2 Ultra tablets provides abundant hydrogen molecules that are uniquely found in fresh, raw, living foods and are essential to any serious antioxidation program.
A unique and patent pending combination of magnesium and supporting nutrients are the only active substances in Active H2 Ultra. This distinguishes it from the existing synthetic chemical formulas as well as the use of electrolysis (as in water ionizers) to generate molecular hydrogen.
The natural, proven Active H2 Ultra formula consists of a proprietary blend of pure magnesium metal, malic acid, tartaric acid, stearic acid, and dextrose that act synergistically in water to generate Molecular Hydrogen and electron-rich potential (-ORP).
BENEFITS OF ACTIVE H2 ULTRA
Unsurpassed antioxidizing effects indicated by strong negative-ORP
Scavenging of cytotoxic oxygen radicals and highly reactive hydroxyl radicals
Reduction of oxidative stress and inflammation
Regulation of various gene expressions and protein-phosphorylations
A synergistic complement to other cellular antioxidants like vitamin C, vitamin E, and glutathione
Enhanced endurance in daily activity and strenuous exercise
Clinically proven to reduce lactic acid levels during strenuous workouts
Reduced water cluster size for improved cellular hydration
ACTIVE H2 ULTRA FEATURES
-700 mV ORP in 1 liter of pure water
Increases cellular hydration
Regular use heightens physical and mental energy
Supports mitochondrial ATP (energy) production
Alkalizing minerals (magnesium)
Quickly and cleanly dissolves in less than 1 minute – no waiting around for dissolution.
You can drink as soon as the tablet dissolves – thereby getting greater amount of hydrogen than in tablets that take longer to dissolve.
Hydrogen is emerging among the top super-nutrition discoveries of the 21st century. I am not waiting to gain its benefits. Just as many athletes are using it to gain a competitive advantage, I take Active H2 Ultra and Megahydrate for their effective antioxidant benefits and much more, including EMF protection. And so should you.
RESTORE is one of those products that go beyond anything else I’ve seen in terms of what is can do and how it does it. In fact, I recently published an article devoted solely to Restore (see “Restore Gut Health Formula + Video”).
The reason I include RESTORE in my list of top formulas for EMF exposure is because it protects the integrity of the gut barrier or tight junctions, supports the communications system in the gut microbiome, and acts as a fertilizer for the microbiome itself. These are important effects because EMF breaks down tight junctions, interferes with microbiome communications (as gut bacteria use their own weak EMF signals to communicate), and reduces microbiome health.
RESTORE is a soil-derived, scientifically backed mineral supplement that creates a firewall against toxins entering the gut wall. RESTORE helps create a biological environment for “good” gut bacteria to grow and flourish in order to support improvement of overall health.
RESTORE is not a probiotic. It is not a prebiotic. Rather, it is a carbon rich, alkaline liquid, with lignite derived trace organics and essential trace amino acids, that promotes an optimal environment in the gut. With 70% of the immune system located in the gut, this optimal gut environment leads to great gut health.
Research has shown RESTORE to be non-toxic and to support the tight junction cells of the gut lining. Additionally, RESTORE has been shown both in the laboratory and clinically to help support the functioning of the gut barrier and improve gut health. In experiments, toxins like herbicides and gluten have been shown to degrade the gut barrier. RESTORE has been shown to promote the strengthening of the tight junction gut barrier in small and large gut membrane cells for gut health.
One of the main elements in RESTORE is the lignite extract. Lignite comes from decomposed prehistoric matter. As plants decompose, they first form peat, which then turns into humate, then lignite, then leonardite and finally to coal. All of these are rich in carbon. One of the differences between all of these elements is the amount of time and pressure have been applied to them.
OTHER IMPORTANT SUPPLEMENTS MITIGATING EMF EFFECTS
My list of favorite supplements for EMF could be much longer. I will mention two other types of supplements I think can be useful for most people. One is magnesium and the other is C-60 (or Carbon-60).
Magnesium is critical for supporting and enabling at least 400 enzymes in the body that are needed for the vital reactions in cells. EMF can damage or impair enzyme function. Therefore sufficient magnesium is essential for optimal cell function. One known problem is that most people are deficient in magnesium. When enzyme systems lack magnesium, they fail to properly function, resulting in many problems in the body, including lower energy production (ATP) and deficient metabolism.
Magnesium also balances calcium in cells. When EMF causes voltage gated calcium channels (VGCC) to open flooding cells with calcium, the presence of magnesium may help because one of the functions of magnesium is preventing cellular calcium imbalances. Not to mention the role of magnesium in energy production—as energy is required to pump excess calcium out of cells.
One of my favorite magnesium products is MYO-MAG. MYO-MAG is an advanced, synergistic magnesium formula that provides therapeutic levels of magnesium, plus nutrients that support the body’s utilization of magnesium.
MYO-MAG provides magnesium in the form of malate and diglycinate, as well as Vitamins B1, B2, and B6 (including coenzyme forms of these vitamins). The formula is buffered with a small amount of magnesium carbonate, and includes some manganese for mineral balance.
MYO-MAG therefore is a highly effective oral magnesium supplement with benefits that include less fatigue and greater energy, improved metabolic functions, cardiovascular support, nutrition for muscles, reduced spasms or cramps, help for migraine headaches, and many others.
The formula not only supports metabolism, but also cellular energy production (ATP) and optimal cellular function. It allows for rapid uptake and absorption of easily assimilated forms of magnesium. It also provides critical nutrients supporting energy production in the body.
Because MYO-MAG rapidly boosts magnesium levels, individuals usually notice greater physical and mental energy, reduced fatigue, and often a greater sense of overall well being.
MYO-MAG provides magnesium important for cellular energy.
MYO-MAG contains ingredients participating in the production of ATP. One vegetarian capsule contains 100 mg of magnesium and 440 mg of l-malic acid. Vitamins B1 and B2 are included both in standard and phosphorylated forms. Also included are Vitamin B6 in its phosphorylated form only, manganese (because high levels of magnesium can deplete the body of it), magnesium carbonate (a malic acid buffer), and glycine as the carrier for a portion of the magnesium and for the manganese. MYO-MAG is contained in a vegetarian capsule to ensure rapid assimilation.
Supplementing the diet with magnesium and malic acid may reverse conditions of low energy. Suggested daily amounts include 300-600 mg of magnesium and 1200–2400 mg of malic acid. Taking 3 to 8 MYO-MAG capsules daily can provide these amounts. Beyond this formula, HPDI offers a complete range of magnesium formulas, including Ancient Minerals topical magnesium chloride products (oil, flakes, and gel).
Carbon-60 or C-60 is an experimental supplement providing extremely high antioxidant capacities. Carbon-60 provides research grade Carbon-60 Fullerenes (0.8 mg/ml) in organic olive oil. While this formula is formulated for research, it is known to be among the most powerful antioxidants available. The structure of the Fullerene allows for a large number of electrons to be held and repeatedly donated for the purpose of quenching free radicals. It therefore offers unrivaled antioxidant capacity in the body.
I will be talking a lot more about Carbon-60 in coming months. Suffice it to say that the research is showing that C-60 may be the future of antioxidant nutrition.
Few people have paid much attention to the dangers of EMF until recently. There is growing awareness that EMF contributes to health problems, as well as the mechanisms by which EMF damages the body. Given the rise in health conditions likely to be related to EMF exposure, it makes sense to take action now, rather than unnecessarily risking harmful effects of exposures.
There are many actions you take to protect yourself and your family. These include turning off Wi-Fi, putting cell phones on airplane mode, shielding smart meters (or keeping your analog meters), increasing distance from EMF sources, and reducing duration of exposure.
Taking nutritional supplements providing good levels of antioxidant nutrients and supporting metabolic functions makes a lot of sense, too. Supplements have helped me be healthier and recover faster from EMF exposures. They likely can help you and yours do the same.
EMF damages your cells daily. Take action to protect yourself!
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Burrell, Lloyd. Long Term EMF Protection: Start Feeling Better Today. eBook. ElectricSense, 2013.
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Davis, Devra, PhD, MPH. Disconnect: The Truth About Cell Phone Radiation. New York: Environmental Health Trust, 2013.
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Full Signal: The Hidden Cost of Cell Phones. DVD. Directed by Talal Jabari. Capture Productions, 2009.
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Gittleman, Ann Louise. Zapped: Why Your Cell Phone Shouldn’t be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electromagnetic Pollution. New York: Harper Collins, 2010.
Hardell, L. and C. Sage. “Biological Effects from Electromagnetic Field Exposure and Public Exposure Standards.” Biomedicine & Pharmacotherapy, vol. 62, no. 2, 2008, pp. 104-109.
Hardell, Lennart. “World Health Organization, Radiofrequency Radiation and Health – A Hard Nut to Crack (Review).” International Journal of Oncology, vol. 51, no. 2, 2017, pp. 405-413.
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The Orthomolecular Medicine News Service (OMNS) published on June 12 “The Need for Iodine Supplementation.” We believe strongly in the need for iodine supplementation, especially given the fact that more than 90% of the US population is iodine deficient. For this reason we make available both Nascent Iodine and Lugol’s Iodine Solution 2 to our customers.
We present the full OMNS article (below), as a source of valuable information to our resellers and Creating Health Naturally readers. The factors contributing to massive-scale iodine deficiency remain virtually unchanged over decades. This has led to a greater need for educating health professionals and individuals about the critical importance of iodine supplementation.
(OMNS, June 12, 2017) Feeling tired, having low energy or depression, gaining weight, memory problems, having dry skin, dry mouth, or immune system issues? There is good chance your body needs iodine supplementation. Why iodine? Because this essential to human health element has been singled out as dangerous, for several obscure reasons, and it has been gradually eliminated from our diet, and even worse, replaced by its antagonist, bromine. This trend has been termed, iodophobia (1). It is a cause of widely occurring hypothyroidism in many developed countries.
Iodine: How Much?
Iodine deficiency is associated with (2, 3, 4):
Fibrocystic breast disease leading to breast cancer and stomach cancer
Goiter (enlarged thyroid)
Mental issues from reduced alertness, lowered IQ, autism to cretinism, lack of iodine for the fetus leads to cretinism, and in milder cases to autism and ADHD
Slow metabolism, leading to tiredness, sluggishness, fatigue, apathy, depression, and insomnia
Inability to produce saliva, dry skin, and lack of sweating
Lack of optimal detoxification, especially of bromides, fluorides, and heavy metals
Sensitivity to temperature changes, and cold hands and feet
Muscle pain, fibrosis, and fibromyalgia
Erectile dysfunction, infertility and miscarriages, and low sex drive
High blood pressure, and increased incidence of heart attacks and strokes
The Food and Agriculture Organization (FAO) of the United Nations has published probable safe upper limits for dietary intake of iodine (5). They range from 150 micrograms (mcg) per kilogram (kg) per day in newborn infants to 30mcg/kg/day in adults. That is 2 milligrams (2,000 micrograms) daily for a 146-pound adult. The safe upper limit is higher during pregnancy and lactation (40 mcg/kg/day).
Treatments for Hypothyroidism
The simplest method to deal with an underactive thyroid is proper supplementation with iodine, called orthoiodosupplementation. If the thyroid is damaged, then supplementation with thyroid hormones, thyroxine (T4) and triiodothyronine (T3, the main biologically active hormone) may be necessary. Supplementation (6). with these hormones should be done under close supervision of a medical professional. However, supplementation with inorganic iodine is generally much safer, as the body “knows” how much T4 and T3 need to make. There are also drugs that change physiology of iodine metabolism, but this subject is beyond the scope of this article. Pharmaceutical companies pressure doctors to avoid inexpensive orthoiodosupplementation, so you won’t likely get a prescription for inexpensive Lugol’s solution from a mainstream practitioner.
One caveat to supplementation with iodine is the autoimmune illness called Hashimoto’s disease, or chronic lymphocytic thyroiditis, which is one of the potential causes of hypothyroidism. Unfortunately, when hypothyroidism is diagnosed, the possibility that Hashimoto’s disease underlies this condition has not always been properly tested. Therefore, Hashimoto’s disease has often been misdiagnosed. Doctors usually treat this condition with hormone replacement therapy, and some believe that excessive iodine intake may trigger it in susceptible people (7). Always ask your doctor if iodine supplements are right for you.
History of Iodine Usage and “Iodophobia”
This subject has been covered in detail by Dr. Guy E. Abraham (8,9,10). The iodine element was discovered in 1811 by B. Courtois. In 1850–1853 A. Chatin noted that goiter and cretinism are rare in geological zones rich in iodine and frequent where iodine is in short supply, and that goiter can be prevented by iodine supplementation. In 1895 E. Baumann proposed that iodine is the active element in the thyroid gland.
By the time Bauman identified large concentrations of iodine in the thyroid gland in 1895, pharmaceutical and apothecary preparations containing iodine, excluding thyroid extracts, were widely used as a panacea.
To quote Kelley: (11) “The variety of diseases for which iodine was prescribed in the early years is astonishing – paralysis, chorea, scrofula, lacrimal fistula, deafness, distortions of the spine, hip-joint disease, syphilis, acute inflammation, gout, gangrene, dropsy, carbuncles, whitlow, chilblains, burns, scalds, lupus, croup, catarrh, asthma, ulcers, and bronchitis – to mention only a few. Indeed, tincture of iodine, iodoform, or one of the iodides, was applied to almost every case that resisted the ordinary routine of practice; and between 1820 and 1840 there appeared a remarkable series of essays and monographs testifying to the extraordinary benefits to be achieved by this new and potent remedy.”
Unfortunately, these monographs have virtually disappeared from US medical libraries. In the mid-1800s, iodine treatments of some diseases called for ingestion of gram (1,000 mg) amounts per day. However, most treatments were from 5 to 50 mg daily. The recommended daily amount of iodine by Dr. G. E. Abraham is 0.1-0.3 ml Lugol containing 12.5-37.5 mg elemental iodine. This is the amount of iodine needed for whole body sufficiency, based on a recently reported iodine/iodide-loading test (12). Thyroid gland sufficiency for iodide is achieved with a lower dose.
The first iodophobic authority emerged in early 1900s. Prof. T. Kochler reported that he suffered from overactive thyroid following ingestion of iodide (just a single individual case, not a statistical research study!) Despite this, the number of applications grew. In an International Index published in 1956, and devoted exclusively to iodine pharmaceuticals, no less than 1,700 approved iodine-containing products were listed. In 1948 Wolff and Chaikoff published that a serum inorganic iodide level at a concentration of 1 µM blocks (one micromolar) the synthesis of thyroid hormones, resulting in hypothyroidism and goiter in rats. But this conclusion was erroneous as they even did not measure thyroid hormones in the rats studied, and of course, hypothyroidism and goiter were not observed in those rats. Many organic forms of iodinated drugs were quite poisonous. Unfortunately, medical establishment did not make a distinction between organic and inorganic forms of iodine, and iodophobia became more popular.
Decades ago, iodine was added to bread so that one slice contained 150 mcg of iodine (the current recommended daily allowance). In the 1980s, bromine replaced iodine in bread. Since bromide is an antagonist to iodine (it is goitrogenic), it worsened iodine deficiency in the US. Moreover, a big push to remove salt from our diet (the only grocery item still supplemented with iodine) exacerbated the problem. The only developed nation that resisted iodophobia is Japan, statistically the healthiest and longest living nation on the planet. Their average daily consumption of iodine is around 5 mg, with various reports ranging from 1 mg to 18 mg. In a study of reported daily iodine intake versus total number of clinical symptoms, an intake of approximately 1 mg per day correlated with the lowest number of reported symptoms, that is, the highest level of health (13). Recent popularization of bromides in our food supplies likely increased this amount.
According to Dr. Abraham, (14) “proper amounts of iodine in the food supply should be considered one of a nation’s greatest assets. Removing iodine from the food supply is a major mistake. Supplying a daily intake of iodine sufficient for the whole body (100-400 times the RDA) gives protection against goitrogens and radioactive iodine/iodide fallout; improves immune functions, resulting in an adequate defense system against infection; decreases singlet oxygen formation which is the major cause of oxidative damage to DNA and macromolecules, resulting in an anticarcinogenic effect in every organ; results in a detoxifying effect by increasing urinary excretion of the toxic metals lead, mercury, cadmium, and aluminum, as well as the goitrogens fluoride and bromide; normalizes hormone receptor functions resulting in improved response to thyroid hormones both endogenous and exogenous; and results in better control of blood sugar in diabetic patients; stabilizes cardiac rhythm, obviating the need for the toxic sustained release form of iodine, amiodarone; and normalizes blood pressure without medication in hypertensive patients. Iodine deficiency is the major cause of cognitive impairment, worldwide.”
The Iodine-Cancer Connection
The body requires iodine to metabolize both omega-3 and omega-6 fatty acids. A substance called delta-iodolactone, a derivative of arachidonic acid, which is produced in the thyroid gland and breast tissue, prostate, colon, and the nervous system, is a regulator of a process called cellular apoptosis (“cell death”). Ascorbic acid is required to stimulate intracellular hydrogen peroxide synthesis that, in turn, provides the energy to make iodine free radicals necessary for this reaction. When the level of delta-iodolactone is high enough, the process of apoptosis can then kill cancer cells. (15)
Unfortunately, the recommended daily allowance (RDA) for iodine — about 150 mcg per day — will not allow delta-iodolactone to be efficiently formed in the thyroid gland. The thyroid requires higher iodine concentrations to efficiently produce it. Researchers have found that 100 times the RDA amount of iodine is optimal to produce delta-iodolactone. That equates to taking about 15 mg of iodine per day (15,16). These findings are important because they imply that there are some biochemical reactions that require much larger amounts of iodine than the current RDA. The mechanism by which delta-iodolactone induces cell death may be an important pathway for curing some types of cancer.
Forms of Iodine
Inorganic iodine exists in 6 oxidative states, from -1 to +7. The most reduced form (with most electrons) is iodide (I–); an example is potassium iodide. The diatomic form of elemental iodine I2, has no electrical charge. Monoatomic iodine also has no electrical charge, but is unstable and highly reactive (free radical, labeled as an I with a dot, I* ). It can be produced by exposing I2 to ultraviolet light. Electric and magnetic fields won’t do it, as is sometimes incorrectly suggested. More oxidized forms of iodine are: hypoiodite (I+1), iodite (I+3), iodate (I+5), and periodate (I+7). The body’s metabolism may convert (reduce) these forms to biochemically available iodide, but at the cost of depleting its antioxidants. All forms of positively charged iodine are relatively poisonous, with established lethal doses (LD50) in the range of 35 to 2100 mg/kg. Elemental iodine (I2) and iodides (I–) are non-poisonous. However, a bad “antiseptic” non-culinary taste of iodine (I2) suggests to our senses that this is not so good choice for supplementation.
Despite that adverse taste, almost all the research on iodine supplementation has been done using Lugol’s Solution (17). The original solution is called 5% Lugol’s Iodine, but in reality it consists of 12.5% iodide/iodine or (I–/[I3]–) ions. Two drops of Lugol’s Solution (0.1 ml) contain 12.5 mg iodine/iodide mix. Iodine tablets that are a solid form of Lugol’s solution, were created to mask the taste and make the doses more precise for dietary supplementation.
I should mention a few points about Edgar Cayce’s atomidine. This famous visionary wrote several articles about the best form of iodine supplement (18). Some claim that this was iodine trichloride, but that cannot be true as this compound is toxic by ingestion and damaging to mucous membranes. It decomposes to ICl and poisonous gas Cl2 at 77 degrees C and also in water at room temperature (19). Most likely Cayce’s atomidine was simply a 1% iodine solution (I2) in 95% ethanol. I am surprised that there are educated people, even medical doctors who claim that “elemental monoatomic iodine” preparations (Atomidine, Nascent Iodine etc.) are the best forms of iodine supplements. May be it has something to do with efficient marketing? Elemental Iodine (I2) is soluble in glycerin. Replacement of ethanol with glycerol indeed makes these supplements more consumption-friendly, so they are sold by some vendors as superior products to Cayce’s ethanol-formulated one. Personally, I think glycerol-based I2 supplements are inferior to iodides; however, they are excellent antiseptics.
To defend the validity of Cayce’s vision, in thyroid, I– ion and amino acid tyrosine react through a short intermediate step by forming monoatomic I* free radical (selenium and hydrogen peroxide are involved) to make monoiodotyrosine. Diiodotyrosine is formed analogical way, and finally, two of these molecules combine to produce thyroxine. All those steps are carried by the enzyme thyroid peroxidase, which is normally attached to the protein thyroglobulin. So, yes, monoatomic iodine I* exists in human bodies, and it directly reacts with tyrosine, but no, it wouldn’t be healthy to consume iodine free radicals as their high reactivity would prevent safe transport throughout the body.
In the mid-1930s the thyroid hormone thyroxine became available on the market. This was a blessing for people who had damaged their thyroid. Unfortunately, doctors started to prescribe this hormone to just about anybody with hypothyroidism, thinking that they can control better thyroid hormone levels than our bodies can. And, the “iodine is iodine, no matter what form” mentality became a dangerous trend, because most medical professionals do not fully appreciate the difference between the raw nutrient (iodine) and its product (hormone).
The pharmaceutical industry came up with lots of organic forms of iodine (NB: organic, meaning that iodine is bound to a carbon-atom-containing molecule and NOT meaning it’s grown in a pesticide-free environment), all relatively toxic and certainly not to be used without strict medical supervision. Only inorganic forms of iodine, I– and I2, are safe for supplementation (20,21). Further, high doses of these supplements should still be supervised by your doctor.
Iodine plays critical role in human metabolism. Many researchers believe the RDA value of 150 mcg for iodine is too low, especially when this element is commonly substituted with competing element bromine. Therefore, the main use of iodine in dietary supplementation is to enable optimal thyroid function. There are a number of medical conditions where iodine is either essential or helpful. For best results, iodine/iodide should be supplemented with selenium, magnesium, copper (there is usually enough of it in tap water as copper is widely used in plumbing), vitamin B2 (riboflavin) and B3 (niacin). Ask your doctor before taking any iodine supplements, especially if you are on medications.
Elemental iodine (I2) is antibacterial and antifungal, so iodine or iodine/iodide solutions are commonly used topically to sterilize wounds, or internally to fight infections, such as vaginitis and sore throat, and also to sanitize drinking water. Because iodine is antibacterial, drinking it may cause friendly bacterial flora to suffer and result in diarrhea and stomach cramps (the same applies to Lugol’s solution, but to a lesser extent as it contains iodides as well).
Ingestion of iodides prevents the incorporation of destructive radioactive iodine into the body (mainly by the thyroid) in case of nuclear accidents. It also may help flushing already incorporated radioactive iodine from the thyroid, although too much iodine inhibits secretion of T4/T3 from the gland.
Overdosing any of the iodine supplements can lead to swollen salivary glands, metallic aftertaste and skin rash and itching (that are usually due to rapid process of detoxification from heavy metals fluorides and bromides), faster heartbeat or palpitations and diarrhea. When supplementation is stopped, these symptoms will usually disappear quickly, often within one day. Iodine stabilizes thyroid hormone production, so it is an adaptogen, but in rare cases, such as acquired allergy to iodine (Hashimoto’s disease), it may actually misbalance it. In some cases, iodine supplementation can cause hypothyroidism, so it’s important to get checked by your doctor to make sure that your thyroid function is not worsened by supplementation. Some authors advising caution are Alan Christianson (22), Jeffrey Dach, (23) and Alan Gaby (24). Testing of levels of thyroid hormones along with testing and supplementation of mineral nutrients such as selenium, zinc, copper, magnesium calcium, and other trace minerals may prevent problems in cases where high doses of iodine/iodide might tend to cause Hashimoto’s disease. (23)
Inorganic Iodine Availability
The most common form of iodine supplement is Lugol’s solution (17). The original solution contains 5% of iodine and 10% iodide. Solid pill forms of Lugol’s solution are sold under several brand names. Potassium iodide (KI), my favorite iodine supplement, is available as tablets as well. Various products with kelp or other seaweed extracts contain iodides as well. Check the label when you buy as some of them are very diluted.
It is difficult to find inexpensive elemental iodine (I2) solution in alcohol. You can buy iodine crystals online and make the proper solution by yourself very easily (using either alcohol or glycerol). The monoatomic iodine concept is simply a marketing gimmick that has been created to inflate the price several fold. Note that if the monoatomic claims were really true, few would really want to drink free radicals, the only monoatomic form that exists. Iodine free radicals are not transported freely in our bodies because they are too reactive. Elemental iodine preparations, including iodine dissolved in glycerol, may be helpful products for external antiseptic use rather than a supplement.
Another form of iodine supplement includes a mixture of algae and thyroid extract in glycerin, water and ethanol. This is likely not harmful because it contains T3 and T4 only in very small amounts, and the recommended serving size is also small. Other complex formulae that contain elemental iodine are a useful antiseptic, but not a good supplement. Iodine trichloride should be avoided as a supplement because it is too toxic.(19)
The established RDA allowance for iodine (150 mcg/day) is inadequate for many individuals. In order to maintain optimum health, adults need 2-5 mg of iodide daily. Actually, this is in line with the upper safe limit of dietary intake of iodine established by FAO (30 mcg/kg/day). In case of a dysfunctional thyroid or other illnesses, such as fibrocystic breast disease or cancer, 15-50 mg daily may be needed. Ask your doctor about the alternatives to hormone therapy or taking iodine-containing organic drugs, because inexpensive orthoiodosupplementation would usually not be his/her first choice.
The best and safest form of iodine supplementation for a healthy adult is iodide. Iodides are naturally produced in larger quantities by various seaweeds.
Please consult your doctor about iodine supplementation, as in your particular case it may be contraindicated.