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REJUVENATE! LEMONADE – VIDEO

Fred Liers PhD rejuvenate original superfood lemonadeLooking for a natural energy boost? Or a super-power-up, pick-me-up drink? Look no further than Rejuvenate! Lemonade. Rejuvenate! Lemonade offers all the deliciousness of fresh lemonade with the energizing and health-boosting effects of Rejuvenate!™ (Original Greens), the first superfood formulated to provide high levels of dietary nucleic acids (RNA, DNA).

In fact, Rejuvenate Lemonade is among the best—and tastiest—ways to take Rejuvenate! Original Greens. I make 12–32 ounces of Rejuvenate! Lemonade daily. It is especially refreshing in the summer, but it easy to make and drink year-round. Not only does it taste amazingly good, but delivers the all important therapeutic levels of dietary nucleic acids you need daily for good health.

All three Rejuvenate! superfoods offer major energizing effects by providing therapeutic levels of dietary nucleic acids (RNA, DNA). Rejuvenate! superfoods are the only superfoods dedicated to supplying high levels of dietary nucleic acids. Yet, Rejuvenate!™ (Original Greens) is the most densely packed with dietary RNA, providing 340 mg per serving (one small scoop)!! A single container provides 42 servings—sufficient for six weeks of daily use.

MAKE REJUVENATE!™ LEMONADE

Make Rejuvenate! Lemonade with fresh lemons or limes, maple syrup (or other natural sweeteners), purified water, cayenne pepper (optional), and Rejuvenate!™ superfood. If you don’t have fresh lemons or limes, substitute bottled lemon juice (like the Santa Cruz brand organic 100% lemon or 100% lime juice).

REJUVENATE!™ LEMONADE RECIPE

Fresh Lemons or Limes (1–2)
Purified Water (8–32 ounces)
Grade B Maple Syrup (1–2 tbsp)
Cayenne Pepper (1/4 tsp or pinch)
Rejuvenate!™ (Original Greens) (1–4 scoops)

Squeeze the lemons (using a citrus juicer or press). Aim to squeeze 2–4 tbsp juice. Mix lemon juice into your container of water. Add 1–2 tbsp maple syrup or to taste. You can also try using stevia, xylitol, or other natural sweeteners. Add a pinch of cayenne pepper (optional). Mix 1–4 scoops of Rejuvenate! (Original Greens) superfood. In hot weather, try adding a few ice cubes. Stir and enjoy!

Rejuvenate! Lemonade is excellent when modified to include small amounts of other juices (e.g., blueberry or pomegranate) of your choice, or other Rejuvenate! superfoods (Rejuvenate! Plus or Rejuvenate! Berries & Herbs).

Rejuvenate!™ Original Greens is the most nutrient-dense, and darkest-green superfood in HPDI’s Rejuvenate! line.

MAJOR BENEFITS OF DIETARY NUCLEIC ACIDS

Dietary nucleic acids offer significant benefits, including:

• Greater Energy (via increased ATP production in cells)
• Improved Endurance
• Greater Muscle Mass and Functional Strength
• Cardiovascular Benefits
• Increased Tissue Oxygenation & Anti-Anoxic Effects (easier breathing)
• Lower cholesterol levels
• Smoother Skin & More Youthful Appearance (Anti-Aging Effect)
• Detoxification Support
• Temperature tolerance (to cold/heat)
• Quality of Life and Longevity Effects
• Greater Subjective Well-Being

(Sources: Nucleic Acid Nutrition & Therapy, and Chlorella: Gem of the Orient)

SOURCES OF DIETARY NUCLEIC ACIDS
IN REJUVENATE! SUPERFOOD (ORIGINAL GREENS)

• Chlorella
• Chlorella Growth Factor (CGF)
• Nutritional Yeast
• Yeast RNA Extract

Other nutrients included known to support the uptake, assimilation, and use of dietary nucleic acids:

• D-Ribose
• Calcium Folinate
• Methylcobalamin (Vitamin B12)

These nutrients ensure the body effectively utilizes the dietary nucleic acids in Rejuvenate! Original Greens. They also help this unique high-RNA superfood support your health beyond what might be expected of the collection of individual nutrients—a process known as “synergy” that leverages the benefits of all ingredients in Original Greens into something more than the sum of its parts.

FINAL WORDS: WHY REJUVENATE! LEMONADE?

Rejuvenate!™ Original Greens was the first in the Rejuvenate! line of superfoods. More than the others, it is nutrient-dense in terms providing the richest amount of dietary nucleic acids per unit weight. It also remains the most cost-effective per serving.

While it does not contain a built-in multivitamin (like Rejuvenate! PLUS and Rejuvenate! Berries & Herbs) or a comprehensive herbal sub-formula (like Berries & Herbs), Rejuvenate!™ Original Greens remains most popular among “hard core” nutrition customers and healthy food purists, as well as individuals seeking the most rapid detoxification and cleansing effects. Does this sounds like you or your clients? Then start with “Original Greens,” make healthy RNA-rich lemonade, and enjoy all the tasty benefits!

The combination of fresh lemonade and Rejuvenate! Original Greens will help hydrate, cleanse, purify, and detox…and simply is a tasty and energy-boosting, power-up drink like no other!

Lemonade made with Rejuvenate! Original Greens packs a potent, high-RNA punch.

RESOURCES

Rejuvenate! — The Original High-RNA Superfood

Rejuvenate! Superfoods Comparison

Rejuvenate! (Original Greens)

ARTICLES

High-RNA Rejuvenate! Superfood

“9 Things to Know About Rejuvenate!™ Superfoods”

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 1

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 2

Super-Tasty Morning Nutritional Drinks

BOOKS

Chlorella: Jewel of Far East, Bernard Jensen, PhD.

Chlorella: Gem of the Orient: The Dynamic Food Discovery for Health and Healing, Bernard Jensen, PhD

Dr. Frank’s No-Aging Diet, Dr. Benjamin Frank.

Nucleic Acid Nutrition & Therapy, Benjamin S. Frank, MD

Nucleic Acid Therapy in Aging and Degenerative Disease: A Metabolic Approach with DNA, RNA, and Related Metabolites, Benjamin S. Frank (3rd ed)

A New Approach to Degenerative Disease and Aging: Effects of RNA, DNA with Other Metabolites. Dr. Benjamin S. Frank

Dr. Frank’s No-Aging Diet Cookbook, Barbara Friedlander Meyer, Marilyn Peterson, and Benjamin S. Frank, MD

Food Healing for Man (vol. 1), Bernard Jensen, PhD

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USING HPDI FOUNDATIONAL SUPPLEMENTS

Fred Liers PhD foundational supplements nutritionHPDI foundational supplements are designed to provide a complete range of essential nutrients that complement a healthy diet and lifestyle. They help ensure sufficient levels of nutrients required for good health.

We define foundational supplements as basic or “core” supplements that should be part of everyone’s daily regimen. They are the foundation of a complete nutritional supplement program.

HPDI has a three-tiered system of nutritional supplements: 1) Foundational Supplements, 2) Enhancement Formulas, and 3) Specific-Condition Formulas. All three tiers comprise a complete nutritional supplement program.

When properly combined, these three tiers of nutritional supplements help create optimal health. This month, I explain how to use HPDI foundational supplements, the base or bottom tier of the system (see cone diagram below).

The HPDI supplement system can be visualized as a cone having a base of Foundational Supplements ascending toward an apex of Enhancement Formulas and Specific Condition Formulas.

foundational supplements HPDI system

The HPDI Supplement System includes six types of Foundational Supplements forming its base.

USING HPDI FOUNDATIONAL SUPPLEMENTS

My intent is to guide consumers and health care professionals to decide the foundational supplements that are best for their purposes, and that provide the most effective results.

For anyone new to HPDI’s Foundational Supplements system, we recommend six basic types of supplements. The six categories are: 1) multivitamin formulas, 2) vitamin C / antioxidant formulas, 3) essential fats, 4) high-RNA foods (Rejuvenate! superfoods), 5) gut health formulas, and 6) hydrogen formulas.

We established the original three types of foundational supplements about 1988. We have always suggested that clients and health professionals take and/or recommend multivitamins, vitamin C and antioxidants, and essential fats.

About 10 years ago, we added high-RNA foods (like Rejuvenate! superfoods) as a fourth type of foundational supplement because research indicates dietary nucleic acids are essential nutrients—see our blog articles on nucleic acids, Benjamin S. Frank, MD, PhD, and about Rejuvenate! superfoods (Original, Plus, and Berries & Herbs).

Two categories of foundational supplements are new: gut health formulas and hydrogen formulas. Hank wrote an article (Amending the HPDI Foundational Program) about these changes in April. We added these two categories after much consideration regarding their benefits, and have written extensively about them in this blog (see resources section below).

The entire HPDI supplement system is depicted (above) as a cone. The six types of foundational supplements form the base of the cone. Enhancement Formulas and Specific-Condition formulas sit above toward the apex.

ultimate protector foundational supplements

Ultimate Protector Nrf2 formula is a foundational supplement in the vitamin C / antioxidant category.

HOW I USE HPDI FOUNDATIONAL SUPPLEMENTS

I use all six types of HPDI foundational supplements. I take the following supplements (below) and present them here as an example of how they can be integrated into a complete supplement regimen. Foundational Supplements I take:

1. Multivitamin: Hank & Brian’s Mighty Multi-Vite! (4 per day in divided doses)

2. Vitamin C / antioxidants: PRO-C (6-8 per day) and Ultimate Protector Nrf2 activator (8-12 per day)

3. Essential Fats: Essential Fats Plus E (4 per day)

4. Rejuvenate!™ superfood: All three Rejuvenate! superfoods (2-8 scoops per day)

5. Gut Health: RESTORE For Gut Health (1-2 ounces per day) and Prescript-Assist™ probiotic (soil-based organisms) (1-3 per week)

6. Hydrogen: Megahydrate (2-6 per day)

Taking one supplement from each of the six foundational supplement categories builds, supports, and maintains optimal health.

We at HPDI recommend everyone take one of each type of foundational supplement. That is, we suggest an individual select for personal use a multivitamin, vitamin C/antioxidant formula, essential fats formula, Rejuvenate!™ superfood (or other high-RNA superfood), hydrogen product, and at least one gut health product (depending on their gut-health needs).

Similarly we suggest health care professionals recommend for their clients one of each of the six types of foundational supplements.

The other two categories in the HPDI nutritional supplement system are Enhancement Formulas and Specific-Condition Formulas (see cone diagram). These are not foundational supplements. However, I include the supplements I take in these categories for the sake of completeness, as well as to show how Enhancement and Specific-Condition Formulas integrate with Foundational Supplements to form a complete supplement program providing a wide-range of essential nutrients required for health.

Enhancement Formulas I take include: B-Complex-50 (B complex), Myo-Mag (magnesium/malic acid), Ubiquinol-50, Bone Guardian, and Vitamin D3 Plus.

Specific Condition Formulas I take include: Joint Health Formula, Allergy Support Formula, Eye & Vision Formula, Intestinal Rejuvenation Formula, and Warrior Mist (pain topical), and Warrior Sleep (sleep topical).

While I take supplements from all three categories (Foundationals, Enhancements, and Specific-Condition) in the HPDI supplement system, I always prioritize foundational supplements—I take them first—because they are base on which my personal supplement program rests.

Foundational supplements should be the base on which your supplement program—or those of your clients—rests, as well.

We have seen the results of taking a complete set of foundational supplements. They work because the nutrients they provide are needed by everyone.

HPDI foundational supplements multivitamin

Muti Two Caps is a high-potency multi with coenzyme forms for optimal utilization in the body.

FOUNDATIONAL SUPPLEMENTS: RESULTS

Individuals who take all types of foundational supplements do best in terms of optimizing health. The reason is that all six types provide nutrients required for good health.

I can attest that HPDI Foundational Supplements are effective for improving or maintaining good health. In addition, I have witnessed numerous instances where individuals benefit most greatly when taking all four–and now all six–types of foundational supplements.

Each of the six categories of foundational supplement provide unique benefits. Yet, each performs functions required by the human body for good health. That is one reason when they are combined they exert synergistic effects for health going far beyond the benefits of using, one, two, or three of the types of foundational supplements.

WHEN FOUNDATIONAL SUPPLEMENTS ARE NOT PRIORITIZED

I talk to people who may or may not take a multivitamin. And they may or may not take vitamin C. Yet, they may take calcium for their bones, glucosamine for their joints, and lutein for their eyes. Or they may take a low-potency, off-the-shelf multivitamin providing merely the RDA for all nutrients.

There is nothing wrong with individuals taking supplements they regard as important or useful. But that cannot guarantee that a wide range—and sufficient levels—of nutrients necessary for health are available to the body on a regular basis.

In fact, I regard the supplement intake programs of most persons to be “hit-or-miss.” They may consume nutrients important for a few functions in the body, yet fail to obtain other essential nutrients required for the nutrients they take to work most effectively. We have written extensively on this topic on our website and in blog articles (see below).

Not taking regularly a complete set of foundational supplements likely means key nutrients (and key levels of nutrients) go missing. Over time, this means fewer and lower levels of nutrients available to support the body’s needs for them at levels known to sustain the good health.

The best way to ensure a sufficient range of nutrients at plentiful levels is to take foundational supplements. After a baseline of nutrients is established by taking foundational supplements, additional supplements can be added, as necessary.

rejuvenate superfood foundational supplements

High-RNA foods like Rejuvenate! PLUS superfood provide dietary nucleic acids important for health.

A COMPLETE SYSTEM OF SUPPLEMENTS, INCLUDING FOUNDATIONALS

After obtaining sufficient levels of basic nutrients required for health, then a person can add (or you can recommend) specific nutrients or formulas that target certain problems or issues. This is the basis for HPDI development of Enhancement Formulas and Specific-Condition Formulas.

Nutritional supplements in the categories of Enhancement Formulas and Specific-Condition Formulas therefore “stack” on top of HPDI’s Foundational Supplements (see cone diagram above). In this way, a complete nutritional supplement program begins with the most essential nutrients and continues with customizations based on the unique needs of an individual.

ENHANCEMENT FORMULAS

Enhancement Formulas in the HPDI system are supplements we regard as falling into the next tier in terms of importance, at least for most people. They do not necessarily provide essential nutrients, and yet many people (including myself) benefit significantly from them.

Enhancement Formulas include: magnesium formulas (topical and capsule), Vitamin D3 Plus, Nascent Iodine, Vitamin B12 (methylcobalamin), mushroom-based products (like Immune-Assist™), Prolyt (proteolytic enzymes), Digase (plant-based enzymes), and Warrior Mist (topical pain reliever), and many other formulas.

SPECIFIC-CONDITION FORMULAS

In the HPDI system, individuals can add (in a modular way) various formulas and single nutrients designed to support a particular set of needs or a target a specific condition.

We offer a complete range of supplements (almost 100) including a range of supplements formulated to address specific conditions. These include Joint Health Formula, Eye & Vision Formula, Blood Sugar Support, Allergy Support Plus, Prosta Plus, and many other formulas.

ONE SYSTEM. THREE TIERS. HPDI SUPPLEMENTS.

HPDI Foundational Supplements collectively form the base tier of a complete nutritional supplement system comprised of three tiers: 1) Foundational Supplements (six types), 2) Enhancement Formulas (or simply “Enhancements”), and 3) Specific-Condition Formulas.

Foundational Supplements are necessary because they provide nutrients foundational to health. Taking them daily or recommending your clients take them daily can help mean big differences in health, nutrition, and quality of life.

We at HPDI design our nutritional supplements to be the most effective dietary supplements available. HPDI products are known for: 1) Advanced Formulation (including use of superior forms of nutrients), 2) Ultra-High Purity, 3) Avoidance of Harmful Ingredients, and 4) being made with Good Manufacturing Practices (GMP). For more details, please see The HPDI Difference and our Statement on Additives (Excipients).

At least 40 of HPDI’s products are formulated by Dr. Hank Liers. They fall in all categories in HPDI’s supplement system. They can be found under “Dr. Hank Liers original formulas.”

omega plus foundational supplement

Omega Plus provides exceptionally well-balanced omega-3 and omega-6 fatty acids.

FOUNDATIONAL SUPPLEMENTS: FREQUENTLY ASKED QUESTIONS (FAQ)

We frequently get questions from HPDI clients and resellers regarding foundational supplements. These questions include:

“Why did you add gut health and hydrogen products to your foundational supplements program?”
We found it necessary to add categories for gut health and hydrogen because they provide nutrients that are support the body and help ensure the foundational supplement system supports health most effectively. You can read more in previous blog articles (see below).

“Which is the better multivitamin: Multi Two or Mighty Multi-Vite!™?”
It depends on whether you need more B vitamins or antioxidants. Multi Two provides more B vitamins and Mighty Multi-Vite™ provides more antioxidants and cofactors. I take a separate HPDI B-Complex-50 formula, so I take Mighty Multi-Vite!™ as my primary multivitamin.

“What are the differences between Rejuvenate!™ Original, PLUS, and Berries & Herbs superfoods?”
They each provide about 340 mg of dietary nucleic acids. Original is the “greenest” with a large percentage of dietary nucleic acids coming from chlorella and spirunlina. PLUS is our most popular and 30% is identical to Original with more protein and a built-in multivitamin complex. Berries & Herbs contains no greens, yet more nucleic acids (390 mg), protein, and a built-in multivitamin. See our Rejuvenate! comparison page for more information.

“Should I take a vitamin C formula with antioxidants like PRO-C or one with Nrf2 activators like Ultimate Protector?”
Both provide vitamin C and Nrf2 activators, but Ultimate Protector provides more types of Nrf2 activators. Ultimate Protector capsules are smaller than PRO-C capsules, so a daily dose may require taking more capsules.

“How important are hydrogen supplements?”
Very important for energy production, recovery, antioxidant functions, and gut health. Hydrogen supplements like Active H2 and Megahydrate ensure high levels of hydrogen are available in the body.

What are your best products for supporting gut health?
It depends on your needs: cleansing (Intestinal Rejuvenation Formula), probiotic/microbiome support (Prescript-Assist™), or tightening tight junctions in the gut (RESTORE)? We offer products for all these purposes.

These are just a few questions frequently asked about HPDI foundational supplements. If you need more information about products, please contact the HPDI office (800-228-4265) or email support@healthproductsdistributors.com.

You can also contact Fred Liers, PhD (520-400-0155) or Hank Liers, PhD (formulator) with questions you may have regarding products, ingredients, or formulation.

SOURCES AND RESOURCES

Foundational Supplements

HPDI Full Product Overview

The Need for Foundational Supplements (.pdf)

The HPDI Difference (4 Pillars of Formulation)

HPDI BLOG ARTICLES

Amending the HPDI Foundational Supplements Program

Foundational Supplements Remain Fundamental

Vitamin C / Antioxidants

PRO-C and Ultimate Protector Comparison

Questions and Answers about Ultimate Protector

The Amazing Healing Potential of Natural Nrf2 Activators

Ultimate Protector™: First Impressions

Ultimate Protector™ Brunswick Labs ORAC5.0™ Test Results

Preventing Free-Radical Damage Using Ultimate Protector™

Description and Comparison of ORAC Tests for Well Known Plant Ingredients and Ultimate Protector™

Ultimate Protector and the Role of Foundational Supplements for Health

Natural Phytochemical Nrf2 Activators for Chemoprevention

New Directions for Preventing Free Radical Damage

Review of Scientific Research on Oligomeric Proanthocyanidins (OPC)” by Dr. Hank Liers

“Vitamin C – An Amazing Nutrient” by Dr. Hank Liers

Rejuvenate! Superfoods

Rejuvenate! Berries & Herbs: Ingredients for Optimal Nutrition

9 Things to Know About Rejuvenate!™ Superfoods

High-RNA Rejuvenate!™ Superfood

Get Results with Rejuvenate! Superfoods

Dietary RNA for Athletic Performance

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 1

DIETARY NUCLEIC ACIDS – DR. BENJAMIN S. FRANK, PART 2

Super-Tasty Morning Nutritional Drinks

Hydrogen

The Science Behind Megahydrate

Hydrogen for Optimal Health

Wonders of Molecular Hydrogen

Gut Health

Gut Health – Effects of Glyphosate and Antibiotics

Gut Health – Intestinal Rejuvenation Formula

PRODUCTS

Vitamin formulas, including multivitamins

Mighty Multi-Vite!

Multi Two Caps

Rejuvenate!™ Berries & Herbs

Rejuvenate!™ PLUS

Rejuvenate!™ (Original)

Rejuvenate! Superfoods: Product Comparison

Ultimate Protector™ Nrf2 Activator (vitamin C/antioxidant)

PRO-C (Vitamin C/Antioxidant formula)

Intestinal Rejuvenation Formula (gut health)

Restore For Gut Health (lignite formula)

Active H2 (hydrogen)

Megahydrate (hydrogen)

Prescript-Assist™ (probiotic/prebiotic)

HPDI FOUNDATIONAL SUPPLEMENTS

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REJUVENATE! SUPEROOD INGREDIENTS – CHLORELLA

Fred Liers PhD chlorellaRejuvenate!™ superfoods are the world’s first superfoods formulated specifically to provide therapeutic levels of dietary nucleic acids (RNA, DNA, nucleosides, and nucleotides). HPDI currently offers three versions: Rejuvenate! Original, Rejuvenate! PLUS, and Rejuvenate! Berries & Herbs.

All three Rejuvenate! formulas provide at least 340 mg of dietary nucleic acids per serving. The pioneer nucleic acid researcher, Dr. Benjamin S. Frank studied the beneficial effects of nucleic acids on humans and animals during the 1960s and 70s.

Dr. Frank concluded that dietary nucleic acids are essential nutrients for health. He advised consuming a range of 300–1,500 mg daily. However, he noted that healthy benefits are apparent at levels as low as 75 mg.

Hank Liers, PhD formulated the Rejuvenate! line of superfoods to leverage the powers of dietary nucleic acids for health. These superfood powders are nutrient dense, tasty, easy to consume, portable, and powerfully healthful.

While all Rejuvenate formulas contain dietary nucleic acids from a variety of sources, Rejuvenate! Original and Rejuvenate! PLUS contain chlorella, known to contain the highest levels of nucleic acids among all foods.

Chlorella also provides many benefits beyond nucleic acids. In this article, I will explore chlorella as an important ingredient in Rejuvenate! superfoods, as well as a superfood in its own right.

Chlorella

Chlorella provides more dietary nucleic acids than any other green superfood ingredient.

CHLORELLA

Chlorella is a single-celled, fresh-water aquatic plant, named so after the Greek word chloros meaning “green”— because it contains large amounts of the green phytonutrient chlorophyll. Millions of people take chlorella every day (many in East Asia) because it is a highly nutritious superfood.

Researchers who’ve studied chlorella extensively say it’s nature’s “perfect food.” In fact, NASA studied it as a food for astronauts. Chlorella provides a broad spectrum of nutrients, including protein, essential fats, fiber, chlorphyll, vitamins, and minerals, including trace minerals.

Chlorella also provides the highest levels of dietary nucleic acids among all foods. Dietary nucleic acids (e.g., RNA) are now recognized as powerful, natural substances that provide supernutrition, rejuvenate, heal, and help create optimal health.

REJUVENATE WITH CHLORELLA

Chlorella can help you look and feel younger. Studies confirm what people taking chlorella have long experienced—the anti-aging effects of dietary nucleic acids on skin, eyes, hair, hands, and other visible parts of the body. Skin typically becomes smoother, tighter, and clearer. Deep lines, wrinkles, and “crow’s feet” are often reduced.

Even acne and foot calluses can clear up as skin becomes softer and healthier. Hair color may return and its texture may become richer and thicker. These changes are more than skin deep. They reflect inner changes created by the nutritional powers of dietary nucleic acids for optimal health.

According to pioneer nucleic-acid researcher Dr. Benjamin S. Frank in Dr. Frank’s No-Aging Diet: Eat and Grow Younger (34), individuals can look and feel five, ten, or even fifteen years younger. That is the little-known power of dietary nucleic acids for health.

Dr. Frank saw those results with his patients consuming dietary nucleic acids (from fish and yeast sources). The anti-aging effects were so evident, he wrote: “It shows on your face.” He saw it happen with nearly all his patients. Dr. Frank emphasizes that such changes in appearance aren’t just “skin-deep” and in fact aren’t even “cosmetic” at all (from a medical standpoint), but stem from deep-down improvements in health (6).

After years of experience with thousands of patients, Dr. Frank concluded that dietary nucleic acids could “revolutionize the appearance of most Americans, because most…are in poor health…aging faster than necessary” (Dr. Frank’s No-Aging Diet, 34). Dr. Frank cared about his patients and knew dietary nucleic acids could help them be healthier.

What Dr. Frank did not know about was chlorella, which is at least 10 times higher in dietary nucleic acids than nutritional yeast or seafoods. If he had known about chlorella, he would have advocated for its consumption to realize the benefits of its dietary nucleic acid content.

Because chlorella is a rich source of nucleic acids, you can expect the type of results reported by Dr. Frank regarding his patients. The benefits of chlorella add up over time—helping people looking and feeling younger—far longer than experienced by those consuming typical (SAD) diets.

In my own experience, I saw myself “growing younger” after consuming chlorella for about three weeks. My rejuvenation hasn’t stopped—I look and feel youthful for my age, and it’s nice having plenty of energy. I’m compelled to share my knowledge about chlorella so other people can benefit from its dietary nucleic acids and other healthy nutrients.

There is a powerful connection between our inner health and outer appearance. When we meet our body’s needs for nutrition and for the energy to carry out its tasks, we can experience glowing health. The dietary nucleic acids in chlorella can help everyone look and feel their very best.

CHLORELLA BENEFITS

• Heart Health. Chlorella’s nucleic acids help rejuvenate your entire body, including your heart. Chlorella also contains essential fatty acids (i.e., “good” fats), including omega-3 (alpha-linolenic acid). These fatty acids combine with chlorella’s proven ability to lower cholesterol, as well as the rejuvenating and energizing effects of nucleic acids to support excellent cardiovascular health.

In addition, the strengthening and anti-inflammatory actions of polysaccharides, and chlorella’s ability to remove toxic heavy metals play significant roles in reducing the stiffness ness of vessel walls, thereby improving their resiliency and elasticity.

• Breathe Easier. Nucleic acids vastly improve cellular oxygenation and oxygen utilization in the body—enabling far more efficient use of oxygen, including the ability to function better with less. This is a truly remarkable benefit to anyone who wants improved breathing capacity, living in polluted environments or at high altitudes, and for aerobic exercise of any kind.

Studies show nucleic acids dramatically boost exercise performance via increased breathing capacity, greater stamina, and ability to perform physical tasks faster and longer.

Individuals with sufficient dietary nucleic acid intake are less “winded” while walking, running, hiking, swimming, climbing, kayaking, playing tennis, yoga, etc. Even people already in great shape will usually see noticeable differences. For example, gaining greater endurance and reserve capacity. The ability to go farther with less “huffing” or “puffing.”

• Mental Sharpness. The nucleic acids in chlorella greatly improve oxygen utilization, which can greatly improves your mental performance. The capacity of chlorella’s cell wall to help the body eliminate toxic metals (lead, mercury, arsenic, cadmium) also plays a role in increasing mental acuity.

• Blood Sugar Stabilization. Chlorella helps stabilize blood sugar levels by supporting and balancing the liver and pancreas. When these organs do their jobs effectively, blood sugar levels naturally become better balanced. In addition, chlorella can reduce cravings for carbohydrates and sweets.

• Liver Support. Chlorella rejuvenates and cleanses the liver (and other detoxification organs). Nucleic acids directly stimulate cellular repair in liver tissue while improved elimination functions reduce cholesterol and fats in the bloodstream. This helps the liver be more efficient and keep the body healthier.

• Intestinal Health. Supports growth of healthy intestinal flora (“friendly” bacteria) in the digestive tract, aids bowel elimination, and deodorizes.

•Alkalinizing Effects. Chlorella brings balance to body pH by creating alkaline conditions — counteracting the effects of acid-forming foods and substances. This helps create greater health.

• Feel Great. Chlorella’s benefits act synergistically. When all body systems repair and heal, they work better together. Health is more than the absence of disease. When all parts function optimally — in a natural, healthy way — the result is often feeling great due to good health.

Nature has blessed us with chlorella, a superfood with countless health benefits. That is why we include chlorella in Rejuvenate!™ superfoods.

chlorella drink

Consuming a daily green superfood drink with chlorella is a healthy habit.

FOODS ARE THE BEST MEDICINE

The ancient Greek philosopher Hippocrates famously exhorted, “Let food be your medicine.” Yet individuals and society don’t always embrace this truth.

Low levels of nutrition offered by the so-called “Standard American Diet” (SAD) are implicated in the rise of degenerative diseases and other conditions of poor health. Ironically, our age is a time of great food abundance and great malnutrition. A time when food quantity often exceeds food quality.

Facing significant declines of nutritional values in modern foods (due to processing, refining, toxic additives, soil degradation, agricultural chemicals, etc.), as well as the nutrient-depletion in our bodies related to factors like high-speed/high stress lifestyles, poor food choices, and lack of education about nutrition, why should a nutritious superfood like chlorella go overlooked?

Times are changing. People increasingly want nutrition facts about healing foods and super nutrition offered by whole foods like chlorella.

CHLORELLA – NATURE’S PERFECT FOOD?

Chlorella is often considered “nature’s perfect food” because there’s no single food like it. It offers a unique profile of beneficial nutrients, including:

  • Nucleic Acids, including RNA, DNA, and nucleic acid derivatives — a sort of “fountain of youth” providing energy for your cells.
  • Chlorella Growth Factor (GGF) — health-building nucleotide-peptide complex that boosts immunity and speeds healing.
  • Essential Fatty Acids (omega-3 and omega-6 EFAs) — an excellent source of heart-healthy omega-3 alpha-linolenic acid.
  • Richest Source of Chlorophyll of any plant, 4%–7% or greater. 10 times more chlorophyll than alfalfa. Chlorophyll is an amazing healing phytonutrient that powerfully heals, purifies, cleanses, and detoxifies.
  • High-Quality Plant Protein (62% or more) — vegetable protein that’s easy to digest and assimilate.
  • Antioxidants, Enzymes, and Phytonutrients, including naturally occurring beta-carotene and lutein.
  • Vitamins, including vitamins A, C, D, E, and K1; all major B vitamins, and vitamin B12.
  • Minerals and Trace Elements, including iron, calcium, potassium, phosphorus, magnesium, iodine, zinc, manganese, and others.
  • Polysaccharides — protecting your vascular system, strengthening connective tissues, and building immunity (by stimulating interferon production).
  • Fiber (11% insoluble) — promoting heart health, detoxification, easier elimination, and appetite control.

These are some of the nutrients chlorella provides. Let me tell you a little more about chlorella’s dietary nucleic acids because they are responsible for many of the benefits of chlorella.

NUTRITIONAL POWERS OF DIETARY NUCLEIC ACIDS

While chlorella contains many valuable nutrients, one group of nutrients stands out as exceptional: its high content of nucleic acids. In particular, RNA (ribonucleic acid) and DNA (deoxyribonucleic acid).

Nucleic acids are involved in many bodily processes, especially energy production and communication within cells (i.e., they enable cells to use energy effectively for greater health). In the cell nucleus, RNA carries out instructions coded in DNA—instructions containing information critical for cell structure and function—which are essential for the lives of our cells.

When our cells receive proper directions and energy to carry them out, they have the resources to help keep us youthful, or at least not age prematurely. Chlorella’s nucleic acids provide us basic materials for repairing and replacing our RNA and DNA, thereby giving us potentially greater energy, vitality, and longevity.

Our bodies naturally make nucleic acids. However, with increasing age we gradually lose our capacity for synthesizing them. This is where nucleic acids from foods can make a difference for health. As noted, pioneer RNA researcher Dr. Benjamin S. Frank discovered that dietary nucleic acids not only improve health, but also slow down and even reverse the aging process.

Many decades of research led Dr. Frank to conclude that nucleic acids are not only improve health, but they’re actually “essential nutrients.” In particular, he describes RNA as “the anti-aging factor.” His research laid the foundation for understanding the effects of all high-nucleic acid foods, including chlorella.

In his books, Dr. Frank predicts nucleic acids will be the “medicine” of the future, but says that everyone can benefit right now — by eating high-nucleic acid foods. In fact, his best-seller Dr. Frank’s No-Aging Diet is a guide for helping people learn about consuming foods high in nucleic acids for optimal health. Yet, he’s hardly alone in his enthusiasm for nucleic acids from foods.

Dr. Frank has plenty of company in his praise for dietary nucleic acids. In a classic, groundbreaking book titled Chlorella, Jewel of the Far East, natural healer Dr. Bernard Jensen focuses on the health benefits of chlorella and its nucleic acids.

Dr. Jensen states, “Eating foods high in nucleic acids provide the material for the repair and production of human nucleic acids…the breakdown of DNA and RNA in the cells [is]…one of the main factors in aging and in degenerative diseases” (83).

He spent his life traveling the world searching for secrets of health and longevity. He was impressed by the “mind blowing” effects of dietary nucleic acids on human health, especially the effects of chlorella.

Dr. Jensen marveled at chlorella’s nutritional characteristics. He understood then that it would take time to study and understand the mechanisms behind chlorella’s evident benefits. However, he was clear in stating that while science takes time unraveling chlorella’s mysteries, anyone can benefit from consuming it right now—without waiting for the day when modern science fully reveals how it makes us healthier.

He also states, “We know from studies, from experiments and the experiences of many people that chlorella protects the body and restores health, without undesirable side effects” (85).

Nutrition science already reveals the foods highest in nucleic acids. These foods include fish, organ meats, beans, brewer’s yeast, and most of all chlorella. Yet, foods and superfoods aren’t typically promoted for their high nucleic acid levels. Most doctors and nutritionists know little about the importance of dietary nucleic acids.

Yet, nothing prevents individuals from consuming high-nucleic acid foods right now, as Dr. Frank and Dr. Jensen advise.

MORE CHLORELLA BENEFITS

Chlorella’s nucleic acids help you become healthier. Studies prove the remarkable powers of nucleic acids to heal, rejuvenate, rebuild, restore, improve quality of life, and even prolong life.

Nucleic acids are known to increase energy levels and cellular oxygenation, boost physical stamina and lung power, and augment overall health and well being. They also smooth skin, reduce wrinkles, increase lean muscle mass, lower cholesterol, support cardiovascular health, aid metabolism, stabilize blood sugar, and even help regulate body temperature (for example, they can increase body warmth for greater comfort in cold climates).

CHLORELLA FOR CELLULAR ENERGY (ATP) PRODUCTION

One essential fact you need to know about chlorella’s nucleic acids is that they dramatically increase energy. Nucleic acids boost energy levels in the body by significantly increasing production of the “high-energy” molecule ATP (adenosine triphosphate), and thereby retard the aging process.

Our bodies use ATP in many ways. For example, cell repair, healing, metabolism, digestion, supporting the immune system, and other processes. This means chlorella is a total body healing food and a systemic healer that rejuvenates deeply from the cellular level on up, and from the inside out.

Our bodies know exactly how to use dietary nucleic acids to make energy to satisfy our needs. In this sense, RNA acts as a “smart” nutrient providing energy wherever we need it most, and thereby functions as an “adaptogen.” Precisely because dietary nucleic acids support metabolism and slow aging, many nutrition scientists consider chlorella among the top superfoods in the world.

CHLORELLA GROWTH FACTOR (CGF) FOR REJUVENATION

Chlorella offers more than an incredibly high nucleic acid content. The 5% nucleic-acid rich fraction of chlorella contains a substance known as “Chlorella Growth Factor” or CGF.

First isolated by Japanese scientists in the mid-1950s, Chlorella Growth Factor is a nucleotide-peptide complex containing nucleic acids and nucleic-acid derivatives, like amino acids, peptides, nucleotides, nucleosides, polysaccharides, beta-glucans, and other beneficial substances. Most importantly, it’s natural, safe, and demonstrates potent healing powers.

CGF is best known for having powerful growth stimulating properties. In fact, in Japan it’s used to boost growth in children with growth disorders.

CGF doesn’t boost growth in adults, but instead enhances immune system response, repairs nerve tissues (e.g., especially helpful for brain and nerve disorders), and works powerfully to speed healing. Also, the body uses this growth factor to produce energy in support of metabolic processes and to revitalize cellular functioning.

Because CGF is a concentrated source of nucleic acids (RNA and DNA), its constituents act synergistically to provide you with superb nutrition for optimal health.

CGF offers potent health benefits like immune support, rapid healing, regeneration, and rejuvenation. Thus, Chlorella Growth Factor is another reason why chlorella is one of most complete superfoods on the planet.

CHLOROPHYLL FOR HEALING

Chlorella’s energizing and healing powers are remarkable. Its nucleic acids and Chlorella Growth Factor support optimal health. Yet, chlorella also contains vast quantities of chlorophyll, the green phytonutrient found in all plants. As a superfood that gets its name from chlorophyll, chlorella’s chlorophyll content is extremely high—4% to 7%, or greater. That’s the highest chlorophyll content of any plant. Chlorophyll itself is a significant healing substance.

CHLOROPHYLL BENEFITS

Chlorophyll has many proven benefits: it cleanses, deodorizes, disinfects, detoxifies, alkalinizes your body, and speeds healing (internally and externally). It has been said, “If you’re green inside, you’re clean inside.” And due to chlorophyll’s structural similarity to human blood cells, consuming it builds a high blood count.

Here’s a partial list of chlorophyll’s benefits:

• Detoxifies, deodorizes, cleanses, and purifies. Chlorophyll is nature’s greatest purifier.

• Removes heavy metals from the body, including mercury, lead, arsenic, cadmium, aluminum, and other toxic metals (see Mike Adams’s Superfoods for Optimum Health, www.chlorellafactor.com 10)

Due to industrialization, polluted water, dental amalgams, and consumption of predatory fish (high in mercury), it is estimated that most Americans have relatively high levels of toxic metals in their bodies. Chlorophyll helps reduce the burden of metals on the body.

• Removes pesticides, polychlorinated biphenyls (PCBs), dioxins, and industrial chemicals.

• Aids liver function—via purification and detoxification, and supports other elimination functions in the body! (see Mike Adam’s Superfoods for Optimum Health, www.chlorellafactor.com 10)

• Can reduce pain in certain instances (see Dr. Bernard Jensen’s The Healing Power of Chlorophyll, 105.)

• Builds a high blood count and  thereby can improve anemia due to chlorophyll’s structural similarity to human blood cells. (See Dr. Bernard Jensen’s The Healing Power of Chlorophyll, 105).

Chlorophyll is a powerful healer. People take everything from parsley extracts to wheatgrass juice to obtain its benefits. But chlorella contains far more chlorophyll than these sources and provides many other health-building elements–as discussed above—a winning combination for good health.

CHLORELLA AS CHAMPION HEALTH BUILDER

Few foods offer as many benefits for health as chlorella. Providing dietary nucleic acids, Chlorella Growth Factor (CGF), chlorophyll, protein, vitamins, minerals, essential fats (omega-3 and omega-6), antioxidants, polysaccharides, phytonutrients, and fiber, chlorella is an ideal ingredient to include in superfood formulas. Thus, chlorella provides users with high levels dietary nucleic acids and many other healthful nutrients that work synergistically to support optimal health.

CHLORELLA AS MAJOR INGREDIENT IN REJUVENATE! SUPERFOODS

Hank Liers, PhD formulated Rejuvenate! superfoods specifically to provide high levels of dietary nucleic acids. Chlorella is one of several significant sources of the dietary nucleic acids in HPDI’s Rejuvenate! Original and Rejuvenate PLUS. Note: Rejuvenate! Berries & Herbs contains no chlorella (or any greens), but still provides therapeutic levels of nucleic acids.

Chlorella is a champion ingredient among high-RNA ingredients. Individuals interested in optimal health should consider chlorella and superfoods high in chlorella as allies providing the highest levels of dietary nucleic acids and nutrients supporting their use in the body.

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5 DELICIOUS REJUVENATE! SUPERFOOD TREATS TO START YOUR DAY!

Planning on stocking up on Rejuvenate! while it’s on sale? Here are five quick and delicious Rejuvenate! recipes that will get your mornings off to an incredible start!

1. REJUVENATION PANCAKES: A HEALTHIER HEART RECIPE

A favorite easy breakfast is a plate of piping-hot pancakes, and making heart-healthier pancakes for the whole family is easier than you might think. For starters, I suggest adding a couple scoops of Rejuvenate!™ Berries & Herbs to the mix. Rejuvenate! Berries & Herbs compliments the fruity-sweet flavor of blueberries.

I also suggest adding chia seeds to the mix, and they can be pre-ground in coffee grinder or added whole.

Ingredients:

  • 2.5 cups of whole grain pancake mix
  • 2 cups of spring water
  • 1 free-range organic egg
  • A handful of organic blueberries
  • 2 scoops of Rejuvenate Berries & Herbs
  • 2 scoops of organically grown chia seeds
  • Grade B organic maple syrup

Since pancake mixes vary, you’ll want to adjust the ingredients as needed. This recipe makes about eight pancakes.

Rejuvenate Superfood Treats

2. REJUVENATE! TOAST

Of my favorite morning superfood treats, this one is the quickest and easiest. This is an absolutely delicious spread that’s also fabulous on muffins (see below), or pancakes (see above).

Ingredients:

  • 1 scoop of Rejuvenate!™ Berries & Herbs
  • 1-2 slices bread (we use whole or sprouted grain)
  • 1 tbsp (approx) coconut oil or coconut spread
  • Sliced apple, banana, or other favorite fruit
  • Grade B maple syrup (Grade A Dark with Robust Taste)
  • Optional: 1 tsp chia seeds (whole or ground)

Directions: While your favorite bread is toasting, take a small dish and mix a tablespoon (more or less to taste) of coconut oil, a scoop of Rejuvenate! on top (my favorite is Berries & Herbs), and enough Grade B maple syrup to sweeten to your liking. For the final touch, top with banana or very thinly sliced apple or other favorite fruit, and enjoy! (For those with a sweet tooth, add some stevia for a low-glycemic treat.)

3. Green Superfood Muffins

Ingredients:

  • 2 large eggs (up to 3 regular eggs)
  • 1 cup raw milk, or substitute rice milk, oat milk, or a nut milk
  • 1/2 cup xylitol (or the equivalent of another natural sweetener)
  • 1/2 tsp baking powder
  • 1/4 cup baking soda
  • 3-6 scoops Rejuvenate! Original, Rejuvenate Berries & Herbs, or Rejuvenate Plus
  • 1/2 cup shredded coconut
  • 1 cup wholes spelt (or substitute another grain)
  • 1 tsp vanilla

Directions: Beat eggs, milk, and xylitol together until light foam develops. Add dry ingredients and mix well. Scrape the bowl of any dry pockets. Put mix in prepared muffin pan and bake at 350 degree until a toothpick inserted in the middle comes out dry. Baking time may vary slightly due to moisture content of coconut, humidity, etc. Check after 25 minutes, and then every five minutes until toothpick comes out dry. Enjoy!

4. Rejuvenate! Breakfast Berry Bar

If you want to try just one of our superfood treats, this recipe is just the thing! I recommend Rejuvenate Plus which has hemp protein, bio sprout protein, chlorella, spirulina, vitamins, etc. Place these items in the food processor, one at a time, in the order listed for best results.

Ingredients:

  • 1/4 cup of raw, organic almonds
  • 2 tablespoons, chia seeds
  • 2 scoops of Rejuvenate Plus or  Rejuvenate Berries & Herbs
  • a small handful of organic raisins (more for a sweeter bar)
  • 2 tablespoons coconut oil
  • 1/4 cup raspberries (or blueberries), fresh or frozen

The mixture will become thick and stuck to the sides of the processor. Next, press into a glass dish (I use a 7×5 inch pyrex with a lid) and refrigerate! Adding fresh organic blueberries is also very delicious!

5. REJUVENATE! LEMONADE: A Delicious, Satisfying, and Detoxifying Drink

Mix these ingredients in a quart glass container:

  • 4-6 tablespoons organic lemon juice (freshly squeezed is always best!)
  • 4-6 tablespoons organic grade B maple syrup
  • 1-2 scoops (2-4 tbsps) of Rejuvenate! Original
  • Pinch of cayenne pepper (optional)

Top your container off with purified water, add ice, shake and enjoy!! This recipe is delicious and amazingly nutritious!

Drink 2–4 quarts daily as a wonderful cleansing diet for a period of 1–3 weeks. This drink is excellent for kidney cleansing, weight loss, hydration, increased energy, mental clarity, and much more. The Rejuvenate! in the recipe provides high levels of dietary RNA and high nutrient density foods. This combination of RNA and nutrients results in a drink providing exceptional nutritional power and a very broad range of health benefits. You will love the taste and can lose weight rapidly (up to one pound per day) for up to one or two weeks. You won’t get hungry, will enjoy a clear mind, and will have greater energy throughout the day.

 

BY THE WAY…

For fans of Grade B maple syrup, here’s a quick guide to the labeling changes coming in 2015. Grade B will soon be called Grade A Dark with Robust Taste. Syrup labeling changes superfood treats

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REJUVENATE! LEMONADE – DELICIOUS & SATISFYING

Fred Liers PhD rejuvenate! lemonade

In the early 2000s, not long after I moved to southern Arizona, someone turned me on to a delicious drink we call “chlorella lemonade.” That person undoubtedly was my father, Dr. Hank Liers. At the time, he was into putting chlorella into different foods and drinks with an eye toward improving nutritional value. He still tinkers that way. In any event, that’s how I became enamored with chlorella lemonade. I’ve drunk it for more than a decade.

Fresh lemonade itself is a great thirst-quenching drink. Adding chlorella to lemonade improves its nutritional profile, adds significant detoxifying and healing characteristics, and makes it essentially a hydrating, alkalizing “green” drink. All without sacrificing taste. That is to say, it won’t be a deal breaker (for most people) when it comes to flavor, or texture for that matter.

While taste is a matter of opinion, the health-building characteristics of chlorella are indisputable. That doesn’t mean I never make straight-up lemonade. But I’m far more desirous of creating fresh, custom lemonade drinks using superfoods, including chlorella.

Indeed, one of my favorite drinks is a great-tasting chlorella lemonade made with fresh-squeezed organic lemons, organic grade B maple syrup, chlorella (1–3 teaspoons), and perhaps a pinch of cayenne. That’s a great basic recipe.

Over the years, we’ve created different versions of the basic recipe. Some ingredients include fresh limes, fresh hot peppers (including habanero and chiletepin peppers, blackstrap molasses, chia seeds, and chlorella, of course.

In fact, when I think of all the different versions of lemonade we’ve created, the single ingredient that sticks in my mind is chlorella. I simply love chlorella lemonade. It even tastes great to me without any maple syrup or cayenne pepper. Especially on hot summer days.

My days of drinking chlorella lemonade are far from over. But I’ve come to favor a unique kind of superfood lemonade. It’s called “Rejuvenate! Lemonade.”

THE ADVENT OF REJUVENATE! SUPERFOOD

About seven years ago (in 2007), HPDI launched its first Rejuvenate!™ high-RNA superfood (original greens). You might call it a “chlorella-based” superfood since it’s about 40% chlorella. But it’s got a lot more than chlorella going for it. I’ll talk more about that later.

I had sample versions of Rejuvenate!™ superfood in 2006. I was taste-testing it and experimenting with various drink and smoothie recipes. One day, I ran out of my supply of chlorella just as I was planning to make a batch of chlorella lemonade. Having no chlorella available, I reached for the new Rejuvenate! formula as the best alternative I could find. To my surprise, it tasted just as good. Maybe better!!

Now I make Rejuvenate! Lemonade on a regular basis. I make it year-round, but I tend to drink more of it in the spring and summer months. It provides high-level hydration and quenches thirst supremely well.

Because Rejuvenate! is so rich in dietary nucleic acids (i.e., the richest source per unit weight among our three Rejuvenate! superfoods), I find it easier to reach my daily goals for RNA intake. That is, I aim for at least 340 mg of dietary RNA daily, but I prefer to consume 1,000–1,500 mg. Just three scoops of original Rejuvenate! puts me over 1,000 mg. I may drink two quarts of Rejuvenate! lemonade (each with 2–3 scoops of Rejuvenate!), so I can easily meet my optimal daily intake.

I drink Rejuvenate! Lemonade frequently. But about once or twice per year (usually in the warmer months), I will drink it exclusively for one to weeks. That is, I will flush (or fast) using Rejuvenate! Lemonade alone. I greatly enjoy my Rejuvenate! lemonade flushes!! In fact, I look forward to them. I will talk more about lemonade flushes or diets later.

The Rejuvenate! Lemonade recipe is delicious and amazingly nutritious. After you taste it, you may wish to consume it frequently!! As we say, it is delicious, satisfying, and detoxifying!

LET’S MAKE REJUVENATE!™ LEMONADE

Basic Recipe for Rejuvenate! Lemonade. Mix Ingredients in a Quart Jar:

• 4–6 Tbsp Organic Lemon Juice (Fresh Squeezed Best)

• 3–6 Tbsp Organic Grade B Maple Syrup

• 1–2 scoops (2–4 Tbsps) of Rejuvenate! (Original). (I sometimes add a third scoop of Rejuvenate!™.)

• Pinch of Cayenne Pepper (Organic) (Fresh or Powder) (Optional)

• Ice Cubes (Optional) (great for warm days and for keeping Rejuvenate! Lemonade cold.)

DIRECTIONS

Fill the jar with purified water. Add all ingredients, i.e., lemon juice, maple syrup (grade B), Rejuvenate!™ original, cayenne pepper (optional) and ice (optional). The order in which you add ingredients doesn’t matter so much, but fill the jar with water first to prevent Rejuvenate! from sticking to the jar. We then prefer to add the lemon juice and maple syrup before adding the Rejuvenate! because it helps make measuring easier. Shake or stir well. Enjoy!!

I typically use a one-quart mason jar. That way I can easily put the lid on the jar and shake to mix. But any quart-sized or greater jar or pitcher will work, as long as you shake or stir well. The ingredients go into suspension reasonably well, but there may be some settling. Consider re-stirring if it sits for a while. A straw or long spoon works nicely for this purpose.

Even kids love Rejuvenate! Lemonade. This means it’s a great way for them to get concentrated nutrition that supports good health, proper growth, and ensures intake of nutritious greens!!

Healthy woman drinking rejuvenate lemonade

Rejuvenate! Lemonade is satisfying & cooling on warm days in spring and summer.

CONSIDERATIONS FOR MAKING & USING REJUVENATE! LEMONADE

Rejuvenate! Lemonade is great for use daily or whenever you feel like it. But for those interested in taking advantage of therapeutic benefits of Rejuvenate! Lemonade, here are a few things to consider. Rejuvenate! Lemonade is an excellent kidney cleanser, supports processes of detoxification, and can helpful for weight loss,

Over the years, our recipes and therapeutic uses of lemonade have been informed and inspired by Stanley Burroughs’ The Master Cleanser and similar proven resources. Regular lemonade (e.g., our recipe minus Rejuvenate!™) actually exerts potent healing properties well beyond hydration. It can be the basis for an effective kidney cleanse or flush, especially when used in combination with certain kidney herbs (e.g., tinctures and teas), superfoods, and a complete program of juicing. That will be the subject of a forthcoming article on the HPDI blog (so look for it!!).

In The Master Cleanser, Burroughs recommends consuming regular homemade lemonade for at least 10 days and up to 40 days. If you’re interested, you should definitely check out his work because there are many considerations to take into account when doing a lemonade diet. As noted, these are somewhat different from those I might suggest for a complete kidney cleanse. But they are worth contemplating if you’re going on a lemonade diet.

Adding Rejuvenate! to lemonade boosts its therapeutic value both for every day use (e.g., to optimize intake of dietary RNA) and for therapeutic purposes like kidney cleaning. That doesn’t mean a program for cleansing kidneys (or a Master Cleanser type lemonade diet) necessarily includes Rejuvenate! superfood in every glass of lemonade. However, Rejuvenate! strongly supports detoxification which is useful when cleansing and purifying the body.

rejuvenate! lemonade rejuvenate superfood original greens high-RNA dietary nucleic acids doctor hank liers hpdi

Just as with a regular lemonade diet, you can drink 2–4 quarts of Rejuvenate! Lemonade daily as a rejuvenating, cleansing diet for a period of 1–3 weeks. I usually do a “Rejuvenate! Lemonade Diet” twice yearly for about two weeks. I will drink 2–3 quarts daily depending on my level of hunger. That is about 8–12 glasses (8 ounce) per day. Beyond that I will mostly only consume water (as per Burroughs).

However, I will sometimes add an extra scoop of Rejuvenate! to my lemonade recipe. And occasionally I drink four quarts of Rejuvenate! Lemonade in one day. The keys are flexibility, listening to your body, doing what you feel comfortable with, and what feels right to you.

Note: We at HPDI recommend taking foundational supplements, including a multivitamin, essential fats, an antioxidant / Vitamin C formula (like Ultimate Protector), and Rejuvenate! superfoods. Generally speaking this recommendation holds during times of cleansing and fasting. Maintaining intake of foundational supplements helps ensure good nutritional status during a fast, cleanse, or Rejuvenate! lemonade “diet.”

NUTRITIONALLY DENSE REJUVENATE! LEMONADE

Fresh-squeezed lemonade and “chlorella lemonade” provide significant levels of nutrients for good health. Rejuvenate! Lemonade provides even greater nutritional power.

That’s because Rejuvenate!™ high-RNA superfood was formulated by Dr. Hank Liers not only to provide therapeutic levels of dietary nucleic acids, but also to include nutrients supporting the metabolic pathways that allow the body to uptake, assimilate, and utilize dietary RNA.

Nutrients such as D-ribose, magnesium, folate, and vitamin B12 are all known to support the body’s use of dietary nucleic acids (i.e., RNA, DNA, nucleotides, and nucleosides). For example, D-ribose is actually the rate-limiting natural sugar (backbone) for the uptake of dietary RNA. That means if your body’s has a good supply of D-ribose, then it will use it to better assimilate dietary nucleic acids.

I include the Ingredients List and Nutrition Facts Table for Rejuvenate!™ superfood at the bottom of this article. You can also find these tables on the Rejuvenate!™ product page.

You’ll notice Rejuvenate! superfood also provides other nutrients like spirulina (blue-green algae), natural seaweeds (good source of natural iodine and other minerals), rice bran solubles (source of antioxidants like tocotrienols), and chia seeds (source of essential fats, fiber, and other nutrients).

Beyond chlorella, Rejuvenate! superfood includes other high-density sources of dietary nucleic acids like Chlorella Growth Factor (CGF) (nucleic-acid rich extract from chlorella), nutritional yeast, and yeast RNA. All this adds up to a potent nucleic acid profile (i.e., better balanced than straight chlorella) and an overall nutritional content that supports optimal uptake and assimilation of dietary nucleic acids.

NOTES ON GRADE B MAPLE SYRUP, SQUEEZING LEMONS, ETC.

For individuals concerned about blood sugar issues, you can simply use less maple syrup. That is, start with maybe 1–3 Tbsp of maple syrup and adjust accordingly depending on blood glucose or glycemic symptoms. In fact, one of the reasons we recommend grade B maple syrup is because it is contains more minerals than grade A maple syrup.

Grade B maple syrup not only is visibly darker and richer than grade A, but also due to its higher nutrient content produces fewer glycemic effects. This is especially true when it’s combined with Rejuvenate!™ superfood, which includes fiber from chia seeds, rice bran solubles, etc.

Another option for improving glycemic effects is to replace maple syrup with organic blackstrap molasses. Molasses works extremely well in Rejuvenate! Lemonade. The taste is different and distinct, but typically it grows on you. For individuals who are sugar-sensitive, hypoglycemic, or tend toward low blood sugar, using molasses may be the best way to enjoy this recipe.

The maple syrup in this recipe also allows you to control calorie intake. Typically, lemonade diets are reducing diets. That is, they cleanse the body, give it a break from digesting solid foods, and support weight loss. Yet, by adjusting the amount of maple syrup in the recipe, you can encourage weight loss, maintain weight, or actually increase body weight.

Most people are not seeking to gain weight, but it’s something of which to be aware when using Rejuvenate! Lemonade for cleansing purposes. That is, don’t overdo maple syrup if you wish either to lose or just maintain weight.

Finally, we always recommend using fresh-squeezed lemons (or limes) to make Rejuvenate! Lemonade. I own a medium-size “Orange-X” citrus press, which is highly effective at making fast work of juicing lemons and limes (or other citrus fruits). I use it most during my semi-annual Rejuvenate! Lemonade flushes. Or when there’s company or I’m making larger quantities to share with friends.

For smaller amounts of lemon juice, a small hand juicer (ceramic, glass, or steel) works nicely. Or simply hand-squeeze lemons half-cut or wedged directly into your jar, glass, or pitcher.

If you are traveling or otherwise unable to squeeze fresh citrus for the recipe, then you can use an organic 100% lemon or lime juice, such as Santa Cruz brand lemon juice available in glass bottles. It won’t taste as fresh, and nutrients like enzymes and vitamins will be missing or lowered. But it is viable alternative when you have no other choice.

REJUVENATE! LEMONADE SUMMARY

Rejuvenate! Lemonade is excellent for kidney cleansing, weight loss, hydration, increased energy, mental clarity, and more. Rejuvenate! superfood provides high levels of dietary RNA and nutrient dense foods.

The winning combination of dietary nucleic acids and supporting nutrients results in a superb Rejuvenate! Lemonade providing exceptional nutritional potency. This nutritional power supports a broad range of health benefits.

kids love rejuvenate! lemonade

Even kids love Rejuvenate! Lemonade. It’s a tasty way for them to get greens!!

Our personal experience with Rejuvenate! Lemonade has been extremely satisfying. You will love the taste!! You will typically not be hungry (and when you are you drink more lemonade). You can lose weight rapidly (about one pound daily) for up to one or two weeks.

You may be pleasantly surprised by other benefits, too. These may include exceptional clarity of mind and significantly greater energy throughout the day.

Best of all, you can choose whether to try a Rejuvenate! Lemonade diet for a week or two, or just enjoy a single glass on a warm day!! However you make it for yourself, it will be delicious and satisfying!!

REJUVENATE!™ INGREDIENTS

Chlorella (Chlorella pyrenoidosa) . . . . . . . . . . . 5,000 mg

Nutritional Yeast (no added ingredients) . . . . . .1,500 mg

D-Ribose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1,500 mg

Chia Seeds (Organically Grown) . . . . . . . . . . . .1,000 mg

Rice Bran Solubles . . . . . . . . . . . . . . . . . . . . . . .1,000 mg

Spirulina Pacifica® . . . . . . . . . . . . . . . . . . . . . . .1,000 mg

Magnesium Malate . . . . . . . . . . . . . . . . . . . . . . . . 300 mg

Magnesium Ascorbate . . . . . . . . . . . . . . . . . . . . . .290 mg

Chlorella Growth Factor (CGF) . . . . . . . . . . . . . . .150 mg

Organic Dulse. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75 mg

Organic Kelp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .75 mg

Yeast Ribonucleic Acid (RNA) . . . . . . . . . . . . . . . . 40 mg

Calcium Folinate. . . . . . . . . . . . . . . . . . . . . . . . . . 260 mcg

Methylcobalamin (Vitamin B12). . . . . . . . . . . . . . 100 mcg

REJUVENATE!™ NUTRITION FACTS

rejuvenate! lemonade superfood nutrition facts table RNA dietary nucleic acids

SOURCES & RESOURCES

Rejuvenate!™ (product page)

Rejuvenate! Superfood – The Original, High-RNA Superfood

High-RNA Rejuvenate! Superfood

Rejuvenate! Superfoods Product Comparison

Foundational Supplements

RECIPES

Super-Tasty Rejuvenate Superfood Bars

Super-Tasty Morning Nutritional Drinks

The Summer Lemonade Diet

Liver Cleanse with Juices & Herbs

Fred’s Favorite Vegetable Juice Recipe: “The Doctor”

HPDI REJUVENATION PROGRAM

Rejuvenation Program – Part One (Attitude & Commitment)

Rejuvenation Program – Part Two (Detox & Prevent Toxicity)

Rejuvenation Program – Part Three (Nutrition & RNA)

Rejuvenation Program – Part Four (Foundational Supplements)

Rejuvenation Program – Part Five (Enhancement Formulas)

Rejuvenation Program – Part Six (Supporting Protocols 1)

Rejuvenation Program – Part Seven (SP 2: Magnesium)

Rejuvenation Program – Part Eight (SP 3: Massage)

Rejuvenation Program – Part Nine (SP 4: Acupuncture & TCM)

Rejuvenation Program (HPDI main website)

ADDITIONAL READING

The Master Cleanser. Stanley Burroughs. Reno, NV: Burroughs Books, rev. 2004 (19th edition). An introduction to the practice and theory of using lemonade for cleansing and health.

Dr. Schulze’s 5-Day Kidney Detox. Dr. Richard Schulze. Marina Del Rey, CA: Natural Healing Publications, 2009. A practical guide to Dr. Schulze’s methods for using lemon juice, herbs, and vegetable juice for kidney detoxification.

There are No Incurable Diseases: Dr. Richard Schulze’s 30-Day Intensive Cleansing and Detoxification Program. Natural Healing Publications, 1999. Overview of Dr. Schulze’s intensive approach to cleansing, detoxification, and natural healing.

rejuvenate! lemonade superfood high-RNA original greens