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BONE FRACTURES SUPPORT

Dr. Hank Liers, PhD bone fracturesSeveral years ago a customer asked me for a program that could be helpful to those suffering with bone fractures. A relative had been diagnosed with multiple bone fractures in his ankle.

Since I have been counseling individuals regarding natural treatments for supporting those with bone fractures and injury for many years, I was able to provide a comprehensive program that could be helpful in recovery. More recently, we have introduced products and tools that can be even more supportive. Therefore, in this article we are providing an update to the bone fractures program.

Clearly, the need for such a program is great. According to the American Academy of Orthopaedic Surgeons (AAOS), about six million individuals suffer fractures each year in North America. In about 5–10 percent of cases, patients suffer either delayed healing or fractures that do not heal.

The problem of bone fractures is especially troubling for the elderly, many of whom suffer from osteoporosis, a condition in which bones become weak and break more easily. For an older person, a fracture affects quality of life because it significantly reduces function and mobility, and requires an extended period of recuperation.

The bone fracture program set forth below also works well to support the healing of other types of bone problems, including broken bones, bone surgery, osteoporosis, and wisdom tooth removal.

THE BONE FRACTURE PROGRAM

IMPORTANCE OF FOUNDATIONAL SUPPLEMENTS

The first element of the program consists of Foundational Supplements. This group of supplements ensures the body is being supplied with all of the basic elements needed for optimal function. The primary foundational supplements consists of 1) a therapeutic multivitamin and mineral formula, 2) a complete buffered Vitamin C with antioxidants formula, 3) an essential fatty acids supplement, and 4) a high-RNA superfoods formula.

Our Foundational Supplements are described in great detail on the HPDI website where we provide a free downloadable e-book “The Need for Foundational Supplements” (.pdf). Suffice it to say that the foundational supplements are a essential part of the program that ensure healing will take place quickly and effectively. I encourage everyone to become familiar with this information as foundational supplements are basic to any wellness or healing program.

bone fractures

ENHANCEMENT FORMULAS ARE CRITICAL FOR HEALING BONE FRACTURES

The second element of the program for healing bone fractures consists of Enhancement Formulas that strengthen the body as it relates to dealing with the damaging effects of bone fractures. These include a Vitamin D3 formula with the synergistic nutrients of Vitamin A and Vitamin K2 that are required for the rebuilding of bone as well as strengthening the body in many other ways. The HPDI Vitamin D3 Plus formula to designed to specifically address this need.

A second Enhancement Formula in this program is our comprehensive Bone Guardian formula that is based upon micronized veal bone that provides hydroxyapatite (Ca10(PO4)6(OH)2). Hydroxyapatite is the basic component of human bone that is 50% by volume and 70% by weight. Whereas the Vitamin D3 Plus formula builds the bone matrix, the Bone Guardian fills in the matrix with materials such as calcium, phosphorus, magnesium, boron, zinc, manganese, copper, silica, and strontium. HPDI sells Bone Guardian in both the tablet and capsule forms. The capsule form may be better for older people who are able to absorb capsules better than tablets.

A third Enhancement Formula to the program is additional amounts of Vitamin C. Vitamin C is known to participate in every step of the process of building collagen, which is a key component of bone. Vitamin C has been shown to increase bone mass density. We recommend slowly increasing your intake of buffered Vitamin C until you reach your bowel tolerance. This can be accomplished by increasing your intake of HPDI’s foundational supplement PRO-C™ formula. The PRO-C has the added value of containing oligomeric proanthocyanidins (OPCs) from grape seed, skin, & pulp. OPCs in the body are able to strongly crosslink and strengthen new and damaged collagen fibers needed needed to repair bones, ligaments, tendons, and cartilage.

SPECIFIC CONDITION FORMULAS TARGET BONE FRACTURES

The third element in the program are Specific Condition Formulas that directly address issues related to bone fractures. The first of these is the addition of a joint formula that allows the body to build and repair connective tissue and to significantly reduce inflammation in the area of bone fractures. In most cases of fractures there will be damaged ligaments and tendons as well as inflammation in the area.

HPDI’s Joint Health Formula includes the ingredients glucosamine hydrochloride, MSM, and sea cucumber (a significant source of chondroiten sulfate) in addition to anti-inflammatory substances such as turmeric extract, rutin, and grape extract (seed, pulp, and skin) that have been extremely helpful in both repairing connective tissue and reducing pain and inflammation.

A second strongly recommended condition-specific formula is proteolytic enzymes. Because it is highly likely in the case of bone fractures and injury that there is significant tissue damage, a formula with pancreatic and plant enzymes as well as anti-inflammatories can be extremely helpful is clearing out the damaged tissue. This gives the body the opportunity to begin the rebuilding process much sooner.

Our recommended PROLYT formula contains the proteolytic enzymes bromelain, trypsin (pancreatic enzyme), and chymotrypsin (pancreatic enzyme), and the polyphenols/bioflavonoids turmeric extract (95% curcuminoids), quercetin and oligomeric proanthocyanidins (OPCs) from grape extract. This formula when taken on an empty stomach between meals is quickly absorbed into the bloodstream and goes to work cleaning up any damaged tissues in the area surrounding a fracture and assists in reducing pain and inflammation.

TOPICAL MAGNESIUM CHLORIDE FOR PAIN AND RAPID HEALING

A final Specific Condition Formula that I highly recommend for healing bone fractures is to rub Ancient Minerals Magnesium Oil on and surrounding the fracture area. Bones cannot heal without having adequate amounts of magnesium available. Unfortunately, many people are deficient in magnesium and even taking oral magnesium cannot easily provide sufficient amounts to an area with a bone fracture. Magnesium oil (mostly magnesium chloride) is quickly absorbed transdermally (via skin) and often can provide rapid healing and pain relief!

BODY pH COULD BE A FACTOR IN HEALING BONE FRACTURES

The processed food diets with a high protein and low vegetable content consumed by many people in the U.S. and elsewhere often produce conditions in the body of acidity. This in turn leads to decreased oxygenation of cells and encourages a greater amount of anaerobic processes in metabolism. In addition, when the body is acidic calcium can be taken from bones in order to balance the acidity. This can lead to poor healing of bone fractures.

In order to counter acidic conditions in the body we recommend the use of HPDI’s pH ADJUST formula. As a dietary supplement, take 1 gm (about a rounded ¼ tsp) in 4-8 ounces of purified water preferably away from food, or as directed by a health care professional.  For extremely acidic conditions, try 4–10 doses per day, depending on acidity level. Use pH paper to ensure pH levels remain balanced, and do not become too alkaline (alkalosis may occur above pH 8.2).

TESTING pH LEVELS: The best way to test pH levels is to use litmus paper, which HPDI offers in rolls (Hydrion brand) for this purpose. You can test salivary or urinary pH. In order to test salivary pH, simply use a small strip of pH paper to dip into a small amount of saliva. Advantages of pH paper include rapid results, ease of use, and cost effectiveness.

pH Paper bone fractures protocol

The color of the litmus paper indicates the pH level of the body fluid tested. Most litmus paper comes with an indicator chart showing colors corresponding to various pH levels. Alkaline states will generally produce a dark green, blue or purple color (most basic). Acidic states will range from yellow (most acidic) to light green.

Salivary pH and urinary pH are significantly affected by recent food consumption and other factors, so it it best to test pH hours after meals or in the morning when you awake. We prefer to measure urinary pH since results are more consistent. Measuring urinary pH is a simple as placing a few drops of urine on the paper or dipping the paper into a sample cup of fresh urine.

A consistent pH measurement of less than 7.0 indicates that you are too acidic (values less than 6.2 show extreme acidity). This indicates that you should consume more alkaline forming foods (usually vegetables) and/or take pH ADJUST. A single dose of pH ADJUST can change conditions in the body from acidic to alkaline within a few hours.

GENETIC VARIATIONS IN YOUR VITAMIN D RECEPTOR GENE (VDR) MAY BE AN IMPORTANT FACTOR

The VDR gene (contained in every cell of the body) provides instructions for making a protein called vitamin D receptor (VDR), which allows the body to respond appropriately to vitamin D. This vitamin can be acquired from foods in the diet or made in the body by exposure to from sunlight. Vitamin D is involved in maintaining the proper balance of several minerals in the body, including calcium and phosphate, which are essential for the normal formation of bones and teeth. One of vitamin D’s major roles is to control the absorption of calcium and phosphate from the intestines into the bloodstream. Vitamin D is also involved in several process unrelated to bone formation.

VDR attaches (binds) to the active form of vitamin D, known as calcitriol. Calcitrol is produced in the body from Vitamin D3 (cholecalciferol) in the liver and kidneys. The interaction with calcitriol allows VDR to partner with another protein called retinoid X receptor (RXR). The resulting complex of proteins then binds to particular regions of DNA, known as vitamin D response elements, and regulates the activity of vitamin D-responsive genes. By turning these genes on or off, VDR helps control calcium and phosphate absorption and other processes.

In recent years, genetic tests have become available that show VDR variations can cause serious conditions related to low bone density and other important body functions such a higher blood glucose levels or lower immune system function. If a person is having little success in healing bone fractures, it is possible that VDR variations are a key factor of causation.

In such cases, we recommend having genetic testing done to determine if VDR variations are present. Recently, HPDI has teamed with a genetic testing company (BodySync, Inc.) and sells the BodySync test kits on our Reseller site. Please click here to see our blog article regarding the BodySync genetic test. Among the genes tested for in the test are three variations of the VDR gene. Resellers can purchase the test kits directly from HPDI and retail customers can call us  (800-228-4265) to find out how we can help them get a test kit and support them with any associated counseling regarding the results.

SUGGESTED SUPPLEMENT SCHEDULE – BONE FRACTURES

I have included all of the above supplements including recommended dosages plus more related to having an excellent diet in the table provided below.

Description AM Noon PM Night Comments
PRO-C 2 caps 2 caps 2 caps Take with meals or with snack.
Bone Guardian 

Bone Guardian Caps (easier to absorb)

3 tabs

3 caps

 

3 caps

3 tabs

3 caps

Take with meals.

Take with meals.

Mighty Multi-Vite! or
Multi Two — Multivitamins
2 caps or
1 tab
2 caps or
1 tab
Take with meals.
Essential Fats plus E 2 softgel 2 softgel 2 softgel Take with meals.
PROLYT – Proteolytic Enzyme Formula 2 caps 2 caps 2 caps 2 caps Take between meals.
Buffered Vitamin C, Tablets — 1,000 mg (1 gm) or Powder (1/4 tsp = 1 gm) 2 tabs or
1/2 tsp
2 tabs or
1/2 tsp
2 tabs or 1/2 tsp 2 tabs or 1/2 tsp Best with meals, but other times are okay. Start with 2 tabs or 1/2 tsp twice per day and add another 2 tabs or 1/2 tsp every few days until you are taking 8 tabs or 2 tsp per day.
Vitamin D3 Plus 5,000 IU 1 softgel 1 softgel Take with meals. Reduce to 1 softgel after 2 months.
Joint Health Formula 2 caps 2 caps 2 caps Take between meals and away from Bone Guardian.
Magnesium Oil 10 pumps 10 pumps 10 pumps 10 pumps Spray on affected area – or nearby area.
Rejuvenate! Plus or
Rejuvenate! (original)
1 scoop 1 scoop Take as a meal by itself or with fruit/berries.

ADDITIONAL NUTRIENTS FOR BONE FRACTURES

Additional nutrients that may be helpful include pH ADJUST (to balance excess acidity in the body),  Warrior Mist™ for pain relief (rub on adjacent area several times daily), Echinacea (as drops or capsules), N-Acetyl-L-Cysteine – NAC (2 gms per day), Progesterone Cream – for women (1/4–1/2 tsp twice daily), and Prescript-Assist™ probiotics (2 capsules daily) if on antibiotics.

PROPER DIET IS ESSENTIAL

Consume a diet that provides good amounts of protein which is needed by the body to support the healing of bone fractures. Eat meats, poultry and fish (e.g., sardines, salmon, mackerel) in the amount of a 5–10 ounces per day. Ensure a good intake of organic vegetables, including high levels of dietary fiber. Drink 16 oz per day of fresh vegetable juices from carrot, celery, beets, cabbage, etc.

Other healthy foods (preferably organic) include fruits, whole grains (e.g., brown rice, millet, and quinoa), beans, nuts and seeds (sunflower, chia, flax, pumpkin, almond, walnut and sesame in small amounts — 2 or 4 ounces — are good). Try eating Hank’s Vegetable Soup several times a week. Avoid all sweets (sugar), processed/refined foods (white bread and pasta), preservatives, and artificial flavors and colors. Vary your diet.

HYDROTHERAPY (WATER THERAPY) FOR BONE FRACTURES

An additional treatment that can be useful is hydrotherapy. In particular, hot and cold showers are a very effective way to move the blood and create circulation. This can speed up both detoxification and delivery of healing nutrients to the area of a bone fracture. Here’s how to do this. Once daily, take a complete hot and cold shower. You will start with hot water for one minute, then cold for one minute. Repeat this seven (7) times so the shower should last about 15 minutes.

Another time, daily, you can perform a complete hot and cold shower routine again or a partial one just applying the water directly to or near the area where there is a bone fracture. While you are doing both hot and cold showers, pay special attention to any affected area and massage it as vigorously as is safe and comfortable. If a shower is impossible, then alternate hot packs and ice packs on the area of the bone fracture.

BONE FRACTURES – CONCLUSION

By following the recommendations and suggested supplement schedule, healing time for bone fractures can be significantly reduced and fractures may heal more completely with fewer complications. By ensuring your body receives the proper nutrients it needs to heal itself, and by engaging in other relevant practices (e.g., hydrotherapy), you and/or your loved ones may be able to deal with bone fractures successfully, and continue a healthy, vibrant lifestyle.

ADDITIONAL RESOURCES

HPDI REJUVENATION PROGRAM

REJUVENATION PROGRAM PART 6 (INCLUDES HYDROTHERAPY)

REJUVENATE!™ SUPERFOODS

ULTIMATE PROTECTOR™

“FRED’S FAVORITE VEGETABLE JUICE RECIPE: ‘THE DOCTOR'”

ALKALINIZE WITH LEMONADE DIET & PH ADJUST

Fred Liers PhD lemonade pH Adjust alkalinizing formulaSummer is here. That means lemonade! As in the “Lemonade Diet” or “Master Cleanse.” The lemonade diet is famous since Stanley Burroughs wrote his classic, The Master Cleanser. Hollywood has used his lemonade diet for decades—for health and weight loss. In recent years, the lemonade diet has gone mainstream.

While safe, effective weight loss may be its “claim-to-fame,” the lemonade diet is useful as a kidney cleanser promoting the health of the kidneys and bladder system, including the entire urinary tract. The lemonade diet cleanses kidneys best when combined with kidney-specific herbs like Uva ursi, parsley, cornsilk, and juniper berry.

A major reason lemonade is beneficial for health is that it’s highly alkalinizing in the body. Lemonade itself is acidic on the pH scale. Yet, after it is in the body it acts as an alkalinizer! That might seem counterintuitive. But your health—and alkalinity—can count on lemonade to increase your pH levels.

Acid-alkaline balance is critical for health. Your body must maintain a pH of about 7.35–7.45. If you’re too acidic, then your body will find ways (even robbing your bones for minerals) to buffer acidity. Diets high in fruits and vegetables are more alkaline-forming, at least partly due to high potassium levels. High potassium levels drive higher alkalinity.

You can—and should—measure your pH using litmus paper. Once you’ve got a baseline of your pH levels, you can see for yourself how dietary changes—like the lemonade diet—help move your pH toward greater alkalinity and improved acid-alkaline balance.

Given that modern, Western diets high in meats and simple carbohydrates are acid-forming—often in the extreme—it makes sense that lemonade benefits anyone who needs to be more alkaline. Of course, I’m not talking about sugar-laden, or pre-mixed, artificially sweetened, fake lemonade drinks. I mean real lemonade—which is the only kind that works as a “master cleanser.”

I have written about the lemonade diet, as well about kidney & bladder cleansing. I often perform a 3–7 day summer kidney cleanse using kidney herbs—including tinctures and teas—and follow it with a few days of the lemonade diet.

lemonade diet

Make lemonade: squeeze fresh lemons, add maple syrup and cayenne pepper

This summer, I totally reversed order. I started with a 15-day lemonade diet and followed it with a three-day kidney cleanse. You can gain huge alkalinizing (and kidney cleansing) benefits from lemonade alone.

The original recipe for the Lemonade Diet:*

2 Tbsp organic Lemon or Lime Juice
2 Tbsp organic Maple Syrup (dark color/robust taste) (Grade A)
8 ounces fresh water
1/4 tsp organic Cayenne Pepper (optional)

(* from The Complete Master Cleanse)

Modify the recipe to suit your taste. The original recipe can be strong and sweet. However, it provides sufficient calories (from maple syrup) to live on for days, weeks, or longer. Try using lime juice for a different flavor. I often use more water—up to 16 ounces or more—for this amount of ingredients.

Among the nutritional supplements that helps me while lemonade fasting—and especially on the longer fasts—is Rejuvenate! Original Greens superfood. It is highly energizing and nourishing. I recommend using a green superfood like Rejuvenate! Original Greens because it is highly energizing and nutritious, yet light in the body and supports detoxification. You can put it directly into your lemonade or take it separately. I prefer to stir it into my second or third serving of lemonade—so early in the day—but not in my first dose of lemonade.

Not only does Rejuvenate! Original Greens provide powerfully nutrition, including important vitamins and minerals, it also supports detoxification processes as it contains chlorella (40%) and dietary nucleic acids (dietary RNA and DNA). The cell wall of chlorella uniquely has the capacity to grab onto heavy metals, chemical contaminants, and toxins—and sequester them for removal from the body. Dietary nucleic acids are energizing and support detoxification processes.

I have used the “Lemonade Diet” for 20 years—in all seasons—at home and “on the road.” I typically go for one to three weeks. I have successfully completed longer lemonade diets, including several for six weeks and at least one for two months. I may not take Rejuvenate! every day during a lemonade diet, but this superfood provides benefits that help turn a “good” master cleanse in a “great” one.

MY LEMONADE DIET—AND A TWIST

After 15 days of lemonade, I feel lighter, leaner, and totally alkaline. In fact, I am more alkaline after this lemonade diet than ever before. Why? Because I did something different this year—I added a twist to my routine.

Instead of following my usual lemonade diet, I added a new alkalinizing supplement called pH Adjust. It is a pure, white powder that you can add to water or lemonade (or other liquid drinks) providing minerals formulated to boost alkalinity: potassium bicarbonate and glycinate, magnesium carbonate, and sodium bicarbonate.

I sometimes added pH Adjust to my lemonade. Other times I took it by itself in water. I started at one-quarter teaspoon (1/4 tsp) daily, and worked up to one teaspoon (1 tsp) daily over the course of my lemonade diet. Adding pH Adjust to my regimen made a significant difference in my overall alkalinity by increasing my pH levels. And I could feel the difference.

pH ADJUST

pH Adjust is formulated specifically to alkalinize your body. I believe it can be more alkalinizing than lemonade itself. Yet, lemonade and pH Adjust work well together to increase pH levels.

I test my pH levels daily using pH paper. I find that when compared to lemonade alone, adding pH Adjust boosts my alkalinity noticeably. I easily maintained an alkalinity between 7.4 and 8.0 for my entire 15-day lemonade diet. That is, I could more easily maintain a higher alkalinity than with lemonade alone.

Note: If I were to continue the lemonade diet longer than two or three weeks, I would recommend reducing or stopping use of pH Adjust. That’s because while you most likely want maintain a relatively higher pH level than you had before you started the lemonade diet, it is best not to maintain a pH of 8.0 for extended periods as you run the risk of too high pH. That won’t be a problem for most people, but testing your pH levels using litmus paper is important. Then you will know your pH levels—and can more readily balance your pH.

After you complete the lemonade diet and return to consuming solid foods, then it is advisable to use pH Adjust to maintain a balanced, but relatively alkaline pH of about 7.45—which is actually an optimal pH for health.

Keeping you alkaline is what pH Adjust is formulated to do…and it fulfills that promise—easily! Now it’s up to you to test your pH, get started on a more alkaline-forming diet, and feel the difference for yourself. Once you’re in the proper alkaline range, you won’t want to go back. And you’ll be better for it!

SOURCES & RESOURCES

BOOKS & SCIENTIFIC ARTICLES

The Master Cleanser by Stanley Burroughs

The Complete Master Cleanse by Tom Woloshyn

Acid & Alkaline by Herman Aihara

Acid-alkaline balance: role in chronic disease and detoxification
(Altern Ther Health Med, 13(4):62-5)

Potassium Intake of the US Population (PDF)
(NHANES Food Surveys Research Group, USDA)

BLOG ARTICLES

Got Potassium?

Alkalinize Rapidly Using pH Adjust

pH Adjust Alkalinizing Formula – New Product!

Racing and Recovery with pH Adjust Alkalinizing Formula

PRODUCTS

pH Adjust
(alkalinizing formula)

pH paper
(Hydrion litmus paper)

Rejuvenate! (Original Greens) superfood

Rejuvenate! product comparison chart

RACING AND RECOVERY WITH pH ADJUST ALKALINIZING FORMULA

Irena Ossola bike racing recovery pH Adjust alkalinizing formulaEditor’s note: HPDI’s sponsored pro cyclist Irena Ossola is a frequent contributor to our blog. Today she writes about her experience with adjusting and monitoring her pH levels using pH Adjust and pH test strips. ~

I have used HPDI’s pH Adjust alkalinizing formula for about two months, and my experience has been quite interesting. I can see how my body reacts on a chemical level to different stresses—such as racing, travel, training, rest, and different foods I eat. I consistently use pH paper to test my pH first thing when I wake up in order to have a more controlled test.

My primary finding is that after a race my body is quite acidic (pH of 6.3). While in contrast after a day of rest and/or dinner consisting of lots of vegetables and spinach my body is quite alkaline (pH of 7.5 to 8).

TESTING MY pH LEVELS FOR ALKALINITY

While in France and racing very hard, I noticed that taking pH Adjust every morning helped my body feel more balanced and avoid spikes of energy or tiredness. I could rest and sleep more deeply, and train with both greater quality and frequency.

Irena Ossola ph test pH Adjust

Wearing my HPDI gear. Products like pH Adjust and Rejuvenate! superfoods keep in me in top condition.

After a month in France of hard racing and training, I began experiencing leg cramping due to the fatigue and travel. I remained consistent in my testing and taking pH Adjust through this difficult period. Initially, my tests were very acidic when the cramps began. Then as my diet consisted of just soup and salad (to hydrate and ease the burden on my digestion/kidneys) the pH test strips showed my pH to be more alkaline.

Also, I read that bicarbonate could help with cramping as it acts as a buffer in the body. So I continued to take the pH Adjust consistently and even increased my doses by adding an evening dose as well, if my afternoon/evening pH test showed my body was acidic (below pH 7).

DIET AND pH ADJUST KEEP ME ALKALINE

During the period of cramping I know pH Adjust helped to reestablish an alkaline environment in my body. This is important in order to heal from the cramping which creates a lot of lactic acid and fatigue in my muscles. I noticed the symptoms were reduced. During the cramping stage, I usually have cramping even when walking, but this time it was limited primarily to the bike. I recovered faster and felt better sooner, which I think is a result of the pH Adjust and the correct diet.

test pH paper

Testing pH levels with litmus paper guides my diet and use of pH Adjust.

Even after travel and during my return to harder training I will continue to take pH Adjust as part of my normal routine. There is nothing else available or on the market that acts so specifically to balance the pH within the body. This is so important as we introduce and put many stresses on our body that take it out of balance. Whether it is environmental or nutritional, these stresses can lead to further problems. So simply taking pH Adjust every morning can help protect against these variables. I feel the difference when I am consistent in taking it, and my body is under constant stresses due to my work as a professional cyclist.

pH Adjust

pH Adjust helps me maintain optimal pH levels—there’s nothing else like it.

JUICE CLEANSE AND RECOVERY

Last month I returned from Europe where I was suffering from some leg cramping, so I decided to do a body cleanup. I was still taking pH Adjust in the morning and my normal supplements, but I also wanted to do a 3–5 day juice cleanse. This helped the recovery as it cleans out my kidneys and gives my digestion a rest. Whenever I return from travel or racing I try to do a juice cleanse to reboot my system.

Irena Ossola ph test ph adjust

Me and my bike!

The three day juice cleanse ended up being a great flush, and my legs were recovering very well after all the travel, racing, cramping, and stress.

I did notice some feelings of fogginess in my head during the cleanse. But I was told that this is not uncommon to feel as it could be either from the reduced amount of protein entering the body, or because the toxins are being cleaned out of the system, so the mind is also readjusting to this as well.

I have noticed that the more juice cleanses I do, the faster and easier my body adjusts to the fluid diet. I don’t feel hunger, but just craving for the juice and energy. As long as I have enough juice made and on hand, I don’t feel worried about my ability to nourish my body. Without intense training I really enjoy the cleanse and don’t feel the need or cravings for sugar or certain foods. It simplifies life, and allows me to focus on important things like training and my work as a pro cyclist.

Pro Tip: When going through lots of stress on the body like exercise, illness, surgery, polluted environments, etc., increase the amount of Rejuvenate! superfoods in your diet and eat sardines. Both of these nutritional components will help speed up recovery time, and battle any incoming hazards and risk factors to your body.

irena ossola rejuvenate superfoods

Pro Tip: Rejuvenate! superfoods support recovery after training and racing.

SOURCES & RESOURCES

OssolaSport.com
(Official website)

Irena Ossola page
(HPDI Reseller site)

BLOG ARTICLES

Power Juice & Super Smoothie of Pro Cyclist Irena Ossola

Racing on Rejuvenate! Superfoods

Juice Journey of Cyclist Irena Ossola

All About the Balance – Mind, Body, and Nutrition

Resolving 2014 – Cyclist Irena Ossola on Training

Pro Cyclist Irena Ossola’s Rejuvenate! Smoothie

Get Results with Rejuvenate! Superfoods

Introducing Professional Racing Cyclist, Irena Ossola

PRODUCTS

pH Adjust Alkalining Formula

pH paper
(litmus test paper)

Rejuvenate! superfoods
(comparison chart)

2

ALKALINIZE RAPIDLY USING pH ADJUST

Fred Liers PhD alkalinize rapidly using pH AdjustYou’ve heard it before. Eat more fruits and vegetables to be alkaline. Consume more alkaline-forming foods. Eat fewer acid-forming foods to avoid acidosis. Balance your pH levels.

Maybe you’ve even studied lists or charts of acid- and alkaline-forming foods to encourage dietary choices for creating proper acid-alkaline balance.

It’s no secret that acid-alkaline balance is important for health. In fact, it is well established that pH levels in the range of 7.35–7.45 provide many benefits. The facts are the facts, and the science is sound.

ph value foods acid alkaline ph adjust

Consuming more alkaline-forming fruits and vegetables can help maintain proper pH in the body.

Yet, if creating alkalinity were that simple, then why are most individual’s pH levels acidic instead of alkaline? What can be done to remedy the endemic (and epidemic!) levels of acidosis we see today?

Consuming potassium-rich fruits and vegetables remains the most important means for maintaining alkaline conditions in the body. However, taking pH Adjust powder supplement is an effective adjunct not only for helping balance pH levels, but rapidly producing an alkaline state conducive to optimal health.

pH BALANCE BASICS

A pH of 7 is considered neutral. A slightly alkaline pH level – like 7.4 – is best for health, of course.

Known benefits of ideal pH levels (slightly alkaline) include:

• Optimal function of enzymes
• Proper mineral retention, including electrolyte reserves
• Better tissue oxygenation
• Beneficial effects on microbiome

Dietary intake of alkaline-forming foods is the most obvious way of supporting proper pH. Consuming a diet rich in alkaline forming foods, such as fruits and vegetables (particularly leafy green vegetables) and vegetable juices are proven means for successfully balancing the effects of acid-forming foods like meats, and most grains and starches (simple carbohydrates).

Vegetables and fruits contain potassium. Evidence shows that potassium is critical for producing alkaline conditions in the body.

Known factors producing overly acidic conditions in the body include consuming meats, sugar, processed foods, and simple carbohydrates like wheat, corn, rice, and most pastas and breads.

pH BALANCE ESSENTIAL FOR HEALTH

Despite the certain knowledge that consuming vegetables, vegetable juices, and certain fruits helps balance pH, most people’s pH levels are overly acidic. I personally know many people, often vegetarians, whose pH levels are perfectly within the range suggested for optimal health.

Yet, I also see that most people do not consume sufficient alkaline-forming foods (specifically vegetables and vegetable juices), and therefore I am not surprised that the pH levels of most people are overly acidic.

What people in the thick of life may not realize is the degree to which acidosis—chronic or otherwise—is taking a toll of their health. And how maintaining alkalinity can improve health, longevity and quality of life. Or how easy it can be to create and sustain alkaline conditions using diet and dietary supplements.

MODERN TIMES: CHRONIC ACIDOSIS FOR MOST

Government statistics show that individuals by far do not consume recommended amounts of fruits and vegetables. It makes me wonder what foods the average individual or family consumes daily. Fast foods, fried foods, GMO foods, sugar-laden foods, and processed foods, as well as artificial additives, pesticides and agricultural chemicals are not conducive to alkaline conditions.

Neither are high-nitrogen foods, like red meats and most high-protein animal foods, especially when over-consumed—and not balanced by potassium-rich plant foods.

It seems the diet and lifestyle of most people are such that they are overly acidic. This may be considered a symptom of “modern” life. Yet, while the acid-alkaline balance of ancient diets—and even the diets of Westerners into the 20th century may have been fundamentally better (i.e., more alkaline-forming), the principles of pH balance remain the same. The pH levels of individuals subsisting on grains in any historical period would be relatively acidic.

Beyond low potassium intake from vegetables and fruits, other factors associated with over acidity include alcohol and most pharmaceuticals, antibiotics, artificial sweeteners, preservatives and artificial colorings, low nutrient intake, chemical exposure, pollution, lack of exercise, shallow breathing, and chronic stress.

Given the prevalence of these factors, is it any wonder that maintaining alkaline conditions in the body has become difficult for the average person?

Some effects of acidosis:

• Fatigue
• Being “out of breath” easily and asthmatic symptoms
• Muscle cramping or pain—even with little exertion
• Feeling like can’t get sufficient air (low tissue oxygenation)
• Skin problems
• Allergies
• Headaches
• Weight gain

Importantly, studies indicate that long-term acidosis is linked to certain health conditions, including arthritis, diabetes, fibromyalgia, heart disease, osteoporosis, stroke, and other adverse conditions.

HOW TO BE ALKALINE: DIET AND pH ADJUST

The answer for maintaining alkalinity is to consume plenty of potassium-rich fruits and vegetables. Most people know that it is important to eat 4–6 servings of vegetables daily. Yet, how many actually do? And why is that?

Not unlike taking daily multivitamins and sufficient quantities of basic dietary supplements, maintaining proper pH levels is easier said than done for most people. It just is.

For example, what if you normally consume sufficient amounts of fruits and vegetables, but you are traveling? Or find yourself on a given day not maintaining sufficient intake to maintain optimal pH balance? Or inadvertently become exposed to “factors” that create acidosis?

If you regularly consume sufficient levels of vegetables, vegetable juices, and certain fruits, you will most likely be slightly alkaline most of the time. If you do not, then you will either need to increase your intake of these potassium-rich foods, or try something else, or both.

How do I know this? Because despite my rather large intake of vegetables, vegetable juices, and fruits, I discovered that I am myself not always sufficiently alkaline. When I recently used litmus paper to test my pH levels, I found to my surprise that I am not *always* as alkaline as I should be.

Fortunately, my father Hank Liers, who is our company’s formulator and founder, had something brewing in his mind the last few years.

Just as I was deeply wondering how to squeeze more vegetable juices into my busy schedule…he develops a formula that forever changes my perspective on acid-alkaline balance, not to mention keeping me alkaline — like all the time.

It is amazing and it is “something else.” He calls it pH Adjust. And that is what it does—adjust your pH—and fast!

pH Adjust

pH ADJUST can safely and effective alkalinize the body.

WHAT TO EXPECT: pH ADJUST BENEFITS

After taking a single dose of pH Adjust, my pH “litmus” paper turned from light-ish green to deep purple.

After taking a dose every day for 10 days, my litmus test paper is dark blue to purple nearly all the time.

In addition, my father, Dr. Hank, has noticed that by taking a single large dose (a rounded teaspoon) every morning upon arising and measuring his urinary pH levels shortly before taking the dose, his morning pH levels are consistently in the 6.8 to 8.0 range. Before initiating this practice his morning urinary pH range was 6.2 to 6.6. Using this same protocol, my mother has experienced the same pattern of morning urinary pH values.

Of course, urinary (and salivary) pH measurements over the day will show significant variations depending upon your dietary habits. However, it was noticed that the trend was to have the pH increase over time as the protocol was rigorously followed.

What changed? Well, our pH levels have changed—toward alkalinity—for one thing. For another thing, I notice I have greater stamina, breathe easier, and just “feel” better.

Another unexpected benefit: my teeth feel stronger. Go figure! I thought about it and I see that my body must be retaining minerals better.

When the body is acidic, minerals are required to “buffer” the acidity. The body will even pull minerals from bones or teeth to buffer acidity because it tries to balance acidity any way it can.

Does this mean you can stop eating vegetables—and just take pH Adjust? Absolutely “no” because your diet remains the single most important factor in keeping your body slightly alkaline. If anything, your intake of potassium-rich fruits and vegetables (like kale and other leafy greens) should increase or at least be maintained, if it is already sufficiently abundant in these foods.

The arrival of pH Adjust just means there is a highly effective tool (supplement) to help maintain proper acid-alkaline balance beyond your diet alone. It means that whenever your pH levels dip into an acidic zone, you can rapidly and effectively return yourself to an alkaline state independently of your immediate dietary circumstances. From this perspective, pH Adjust is like an insurance policy: a useful means to attain alkalinity if and when diet alone is not enough. That’s why pH Adjust is a dietary “supplement.”

I cannot guarantee you will get the exact results I obtained. Your results will depend on your diet, level of acidity, and exposure to other factors known to determine pH levels. Nevertheless, the science behind the development of pH Adjust is based on the fact that certain key forms of minerals like potassium and sodium bicarbonate and magnesium carbonate create alkaline conditions in the body.

TELL ME MORE ABOUT pH ADJUST

pH Adjust is a fluffy, mild-tasting power formula you add to water, juice, or other liquid drinks in small amounts (about 1/4 teaspoon) that rapidly “adjusts” your pH levels toward alkaline.

pH Adjust contains potassium bicarbonate, magnesium carbonate, potassium glycinate, and sodium bicarbonate. A one gram serving (about a rounded ¼ tsp) contains about 300 mg of bicarbonate, 260 mg of carbonate, 142 mg of potassium, 105 mg of magnesium, 48 mg of sodium, and 100 mg of glycine.

Potassium, sodium, and magnesium are key minerals involved in many important functions in the body. When combined in bicarbonates (potassium & sodium), carbonates (magnesium), and glycinate (potassium) they help to adjust and balance pH levels essential to optimal body function.

You can read more in depth about pH Adjust on our product page.

pH ADJUST VERSUS SODIUM BICARBONATE (BAKING SODA)

For years, health professionals have advocated the use of baking soda (sodium bicarbonate) for its alkalinizing effects and the benefits associated with balanced pH levels.

Baking soda is cheap and effective, but consuming it has drawbacks. Its key flaw is sodium. Sodium bicarbonate provides relatively too much sodium (salt), and as such, its consumption must be monitored so as to avoid elevated sodium levels. Too high sodium levels create known risks for high blood pressure (hypertension) and cardiovascular health.

pH Adjust is formulated to avoid high sodium levels. One key to the formula is its 3:1 ratio of potassium to sodium. These are balanced amounts, as well as levels the body itself favors in terms of absorption and retention. Moreover, these levels maintain a balance known to be heart-healthy and that keep the formula low in sodium, when used as directed.

Most individuals already consume sufficient (or more than sufficient) sodium, and therefore require other minerals to balance that intake. pH Adjust not only contains low levels of sodium, but also provides minerals (potassium, magnesium) needed to balance sodium levels in the body.

ph Adjust

A refreshing glass of water with pH Adjust. Can alkalinizing get any simpler?

TASTE

Taste is another advantage of pH Adjust. Baking soda literally tastes “salty” because it is full of sodium. For a long while, I used baking soda to balance my pH levels toward greater alkalinity.

I stopped taking baking soda not only because my dietary intake of alkaline-forming foods is usually sufficient (relative to the average person), but also because I no longer could stomach the salty taste. I continue to “slug” down baking soda every now and then, but I have to suppress my overriding desire to spit it out—it’s simply too salty!

Imagine me now: happily drinking my pH Adjust in water every morning (and sometimes afternoon) which tastes good! I cannot actually say it tastes like a dessert because it is more like neutral to slightly sweet in taste (partly due to its glycine content). It goes down smoothly with no detectable “salty” taste.

EVERYTHING TO LOVE IN AN ALKALINIZING FORMULA

I would say pH Adjust has everything I would ask for in an alkalinizing, pH balancing formula. It alkalinizes me–FAST! It provides critical minerals required for health in balanced amounts, including potassium and magnesium in easily assimilated forms. It is low in sodium. It tastes good. What more can you ask for?

pH Adjust probably is the most sophisticated alkalinizing formula available. Certainly it is better than calcium- and chemical-laden antacids, which I would never take anyway. pH Adjust’s elegant design makes baking soda seem plain and salty by comparison not to mention highly imbalanced in terms of its mineral content.

TRY pH ADJUST AND MEASURE YOUR pH

No one can really know the effects of such an excellent pH balancing formula as pH Adjust without accurately measuring their pH levels. That is the reason HPDI offers Hydrion litmus paper, which is simply a litmus paper for measuring pH.

Whether you use Hydrion brand papers won’t make a difference. Any good-quality litmus paper should work just fine. Use a small, one- or two-inch strip of pH paper to quickly dip into a saliva or urine sample (i.e., to test salivary or urinary pH). Hint: urinary pH tends to be more accurate because saliva tends to be affected by foods. Test salivary pH well away from meals.

hydrion litmus paper ph Adjust

Order a container or two of pH Adjust, which we’ve purposefully kept low cost so both health professionals and individuals can make it a regular part of their pH balancing regimes. At $19.95 for retail customers (and less for HPDI resellers/wholesale customers), you will see that there is significant value for the price of pH Adjust.

As for serving size, one container provides 250 one-gram servings (about a rounded 1/4 teaspoon). Even if you were to take larger amounts (like I do), say up to one teaspoon daily, there would be nearly 63 servings per container. That’s enough for two full months of servings assuming daily usage.

NOTHING TO LOSE, JUST pH BALANCE TO GAIN

For every person I know whose pH levels lean toward acidic end of the spectrum, there is a container of pH Adjust waiting to be opened. Seriously though, if you’re not getting quite enough potassium-rich vegetables in your diet (or think you are but actually are not), then please consider pH Adjust your supplemental “friend-in-need.”

And if you (or your clients) suffer from long-term, chronic acidosis due to a potential variety of causes, then you have much more to gain. Stop the spiral of acidity from keeping you from attaining much better balanced pH levels—and thereby improved health—by trying our simple blend of minerals in bicarbonate, carbonate, and glycinate forms, called pH Adjust.

Then measure your pH using litmus paper—and see the difference for yourself. Litmus paper doesn’t lie, and it gives you a reliable indicator of the progress you’re making and your current pH status in real time.

After using pH Adjust and measuring your results with litmus paper, then decide for yourself. Is pH Adjust worth its name? Does it effectively help you balance your pH? We think your answer will be “yes.” We believe you will love pH Adjust as much as we love it.

Be alkaline!!

RESOURCES

pH ADJUST

PH ADJUST ALKALINIZING FORMULA – NEW PRODUCT! (Blog)

List of acid-forming and alkaline forming foods

Hydrion Litmus Paper

hydrion ph paper litmus ph adjust

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pH ADJUST ALKALINIZING FORMULA – NEW PRODUCT!

Dr. Hank Liers PhD pH Adjust alkalinizing mineral formulaFred Liers PhD pH Adjust alkalinizing mineral formulaToday HPDI launches a new product: pH Adjust. The new formula was created by Dr. Hank Liers, PhD. As its name implies, its primary application is to help balance pH levels in the body. That is, to support the creation of alkaline conditions — or alkalinization.

Because pH Adjust alkalinizes the body, it thereby may effectively counteract overly acidic conditions (acidosis), including acidic conditions in the digestive tract, blood, kidneys, and other organ systems.

 

pH Adjust

Our newest product pH ADJUST

Given the fact that acidosis—including chronic, low-grade acidosis—is common among individuals living in industrialized nations consuming high-levels of processed foods and other acid-forming foods, pH Adjust represents a simple, yet powerful means for achieving a healthy acid-base balance in the body.

HPDI specializes in the formulation of nutritional supplements, including vitamin formulas such as multivitamins and other foundational supplements, advanced antioxidant formulas, high-RNA superfoods, and various mineral products, including magnesium. pH Adjust may be considered a mineral product. Yet, it is different than any other HPDI formula.

That is, pH Adjust is not primarily formulated to provide nutrients to meet nutritional needs. Rather, the formula supports optimal health by facilitating improved acid-alkaline balance in the body. It may be used to effectively neutralize acidic conditions, and help counteract the tendency toward acidosis that persists among many individuals.

THE IMPORTANCE OF pH BALANCE

Health experts know that pH balance is extremely important, and that acidosis in the body contributes to various states of less than optimal health. It is known that acidic conditions can lead to adverse effects in many bodily systems, including the circulatory system, immune system, skeletal system, excretory system, muscular system, and reproductive system.

Chemically, pH stands for hydrogen ion concentration. The pH scale runs from 7 to 14, and pH 7 is considered neutral. A pH value of less than 7 is considered acidic whereas a pH value of greater than 7 is considered basic or alkaline. In the body, the ideal pH is somewhat alkaline: 7.30 to 7.5.

For therapeutic purposes, individuals can for short periods of time (from a few days to a couple weeks) raise their pH levels to 8.0. That is, short-term increases in pH (to 8.0) can be useful for rapidly changing conditions in the body from acidic to basic (alkaline).

DIET AND pH (ACID-BASE) BALANCE

Herman Aihara (author of Acid & Alkaline) and others have contributed to our understanding of acid and alkaline states in the body, and the roles played by foods in creating either conditions of acidity or alkalinity. In general, protein foods are “acid-forming” foods whereas most vegetables are “alkaline-forming” foods. A table of acid and alkaline forming foods are on our website at Effect of Food on Body Chemistry.

Thus, proteins (containing more nitrogen) tend to form acids in the body whether or not they themselves are acid, and vegetables (containing more potassium) tend for form bases in the body whether or not they themselves are basic. This fact supports the importance of vegetables in the diet not only for nutrients, but also as a means for ensuring acid-base balance.

An excellent food that provides a high potassium content is Dr. Hank’s Vegetable Soup. This soup tastes great and can help to keep a healthy acid-base balance in the body.

An excellent article published in the American Journal of Clinical Nutrition in 1998 looked at the key factors that determine acid-base balance in the body. Their conclusion was: “In summary, the results of this study indicate that in normal humans eating ordinary whole-food diets, the major determinants of differences in NEAP rate (net endogenous acid production) among subjects are differences in the protein and potassium content of the diet and that the absolute rate of net endogenous acid production for a given diet can be predicted simply from knowledge of the diet’s protein and potassium content.”

Potassium-containing foods provide the body with potassium that it can use to create alkaline conditions. Sodium can also support alkaline conditions in the body. In fact, potassium and sodium work together in the sodium-potassium pump that pumps sodium ions out of cells and potassium ions into cells using ATP, and that performs many essential functions, including nutrient transport, cell-volume regulation, and nerve conduction.

Danish chemist Jens Christian Skou shared the 1997 Nobel Prize in Chemistry for having discovered this pump, i.e., the ion-transporting enzyme, Na+K+ -ATPase in 1957 while at the University of Aarhus in Denmark.

It is notable that most individuals in Western societies obtain more than sufficient sodium and often less than sufficient potassium. Excessive sodium intake is associated with adverse effects on cardiovascular health.

In an interview with Dr. Richard Passwater in 2001, Dr. Richard Moore said: “When I looked at all the published data for both potassium and sodium in the diet—or in the urine which reflects the diet-and then looked at the incidence of hypertension, I could see that, as the K Factor (ratio of potassium to sodium in the diet) got above one or two, there was significantly less hypertension (high blood pressure). Actually a diet with a K Factor of three or above is not bad, but, for practical purposes, I think a K Factor above four is a better goal. Of course, even higher than that would be better in terms of general health. I say this based upon the fact that our ancestors had a K Factor of about 16 to 1 and we evolved having a K Factor something like that.”

Based upon this information, we have chosen a 3:1 ratio of potassium to sodium in the pH Adjust formula so that it consistent with a heart-healthy diet.

MEASURING pH LEVELS

The best way to measure pH levels is to use litmus paper. HPDI offers litmus paper in rolls (Hydrion brand) for this purpose providing about 100 tests per roll. You can test salivary or urinary pH. In order to test salivary pH, simply use a small strip of pH paper to dip into a small amount of saliva. Advantages of pH paper include rapid results, ease of use, and cost effectiveness.

litmus paper pH Adjust alkalinizing formula alkaline

Using pH paper is a fast, easy means to measure pH accurately

The color of the litmus paper indicates the pH level in saliva. Most litmus paper comes with an indicator chart showing colors corresponding to various pH levels. Alkaline states will generally produce a dark green, blue or purple color (most basic). Acidic states will range from yellow (most acidic) to light green.

Salivary pH and urinary pH are significantly affected by recent food consumption and other factors, so it it best to test pH hours after meals. We prefer to measure urinary pH since results are more consistent. Measuring urinary pH is a simple as placing a few drops of urine on the paper or dipping the paper into a sample cup.

It is best to measure your pH in the morning before consuming foods or drinks. Salivary and urinary pH are affected by recent food consumption, so re-test several hours after eating, and additionally throughout the day.

A consistent pH measurement of less than 7.0 indicates that you are too acidic (values less than 6.2 show extreme acidity). This indicates that you should consume more alkaline forming foods and/or take pH Adjust. A single dose of pH Adjust can change conditions in the body from acidic to alkaline within a few hours.

MINERALS: POTASSIUM, MAGNESIUM, AND SODIUM

As we mentioned, pH Adjust is not primarily formulated to provide minerals or other essential nutrients. HPDI has other products (like multivitamins and single-nutrient formulas) for that purpose.

However, pH Adjust is a mineral providing formula. That is, it provides potassium (in the forms of bicarbonate and glycinate), magnesium (in the form of carbonate), and sodium (in the form of bicarbonate).

And while the levels of potassium (141.6 mg or 4% daily value) and sodium (47.8 mg or 2% daily value) per dose of pH Adjust are relatively small, the level of magnesium is significant (105 mg or 26.3% daily value).

Moreover, the levels of these minerals in pH Adjust are balanced, so that sufficient potassium is obtained relative to sodium, and that sodium remains low in the formula (for reasons previously considered).

Note that the amounts of minerals listed (above) are obtained per dose, so additional doses will correspondingly increase the amounts of minerals. However, multiple doses should not significantly increase sodium levels. For example, more sodium may be obtained from a single salty snack than one or two doses of pH Adjust.

pH Adjust alkalinizing formula supplement facts alkaline

Supplements Facts table from pH Adjust product label.

DOSE INFORMATION

One dose is 1/4 teaspoon. For extremely acidic conditions, you can take 4–10 doses per day, depending on the level of acidity and using pH paper as a guide to ensure that pH levels remain balanced. That is, the goal is to balance pH and to not become too alkaline (a condition of alkalosis may occur above pH 8.2).

INFORMATION FROM THE PRODUCT PAGE (INTEGRATEDHEALTH.COM)

pH ADJUST may be used to increase salivary and urinary pH; counteract overly acidic conditions in the digestive tract, blood, and kidneys; and to supplement the body with the minerals potassium, magnesium, and sodium.  The product contains (in powder form) potassium bicarbonate, magnesium carbonate, potassium glycinate, and sodium bicarbonate. Each serving (about ¼ tsp) contains about 300 mg of bicarbonate, 260 mg of carbonate, 142 mg of potassium, 105 mg of magnesium, 48 mg of sodium, and 100 mg of glycine.

NUTRITIONAL CONSIDERATIONS AND APPLICATIONS

The minerals potassium, sodium, and magnesium are key substances that are involved in many important functions in the body. When combined in bicarbonates (potassium & sodium), carbonates (magnesium), and glycinate (potassium) these chemicals can help to adjust and balance pH that are crucial to body function.

The processed food diets with a high protein content consumed by many people in the US and elsewhere produce conditions in the body of acidity. This in turn leads to decreased oxygenation of our cells and a greater use of anaerobic processes in metabolism. This, in turn, leads in inadequate ATP (energy) production and the presence of unwelcome anaerobic cells and organisms.

BICARBONATE

Bicarbonate is a major element in our body. Secreted by the stomach, it is necessary for digestion. When ingested, for example, with mineral water, it helps buffer lactic acid generated during exercise and additionally reduces the acidity of dietary components. Additionally, it has a prevention effect on dental cavities. Each ¼ tsp of pH ADJUST contains about 300 mg of bicarbonate.

Bicarbonate is present in all body fluids and organs and plays a major role in the acid-base balances in the human body. The first organ where food, beverages and water stay in our body is the stomach. The mucus membrane of the human stomach has 30 million glands which produce gastric juice containing not only acids, but also bicarbonate.

The flow of bicarbonate in the stomach amounts from 24.4 mg/hr for a basal output to 73.2 mg/hr for a maximal output. Thus at least 500 mg of bicarbonate is secreted daily in our stomach. This rate of gastric bicarbonate secretion is 2-10% of the maximum rate of acid secretion. In the stomach, bicarbonate participates in a mucus-bicarbonate barrier regarded as the first line of the protective and repair mechanisms. On neutralization by acid, carbon dioxide is produced from bicarbonate.

Effects of ingested bicarbonate: For digestion, bicarbonate is naturally produced by the gastric membrane in the stomach. This production will be low in alkaline conditions and will rise in response to acidity. In healthy individuals this adaptive mechanism will control the pH perfectly. To modify this pH with exogenous doses of bicarbonate, some clinical experiments have been conducted with sodium bicarbonate loads as high as 6 g. Only a transient effect on pH has been obtained. It is quite possible that bicarbonate in water may play a buffering role in the case of people sensitive to gastric acidity. Thus bicarbonate may be helpful for digestion.

The most important effect of bicarbonate ingestion is the change in acid-base balance as well as blood pH and bicarbonate concentration in biological fluids. It has been studied particularly in physically active people. Among the types of acid produced, lactic acid generated during exercise is buffered by bicarbonate. In a study on sports, a dose of 0.3 g per kg of body weight of sodium bicarbonate was given (15.25 g bicarbonate for a man of 70 kg) to subjects before performing 30 minutes cycling. While blood pH was increased and then maintained constant with this bicarbonate load due to the changes in blood bicarbonate concentrations, increased acidity and decreased bicarbonate blood concentration were observed in controlled subjects.

Prevention of renal stones: Bicarbonate also reduces the acidity of dietary components such as proteins. As an example, adding sodium or potassium bicarbonate to subjects on a high protein diet known to acidify urine and leading to hypercalciuria (high level of calcium in urine) has been shown to greatly reduce calcium urinary excretion. The effect has been observed with 5.5 g of bicarbonate supplement received daily for two weeks. A recent study highlights that a bicarbonate-rich mineral water could be useful in the prevention of the recurrence of calcium oxalate and uric acid renal stones.

Controls water absorption: many oral hydration solutions contain bicarbonate showing the usefulness of bicarbonate to control water absorption in patients at risk of dehydration.

Maintains blood pressure: Sodium intake is restricted in patients with hypertension, but it is demonstrated that the accompanying anion, such as bicarbonate, plays an important role. It is now well established that sodium bicarbonate does not raise blood pressure to the same extent as do the corresponding amounts of sodium chloride.

Decreases dental plaque: Bicarbonate has been shown to decrease dental plaque acidity induced by sucrose and its buffering capacity is important to prevent dental cavities. Other studies have shown that bicarbonate inhibits plaque formation on teeth and, in addition, increases calcium uptake by dental enamel.

CARBONATE

pH ADJUST contains about 260 mg of carbonate (and 105 mg of Mg) in the form of magnesium carbonate. Magnesium carbonate is used as an antacid that gets converted to Magnesium Chloride (MgCl) and CO2 by stomach acid. MgCl is a well absorbed form of magnesium.

MINERALS

The functions of the key minerals in pH ADJUST are described below. Each serving (about ¼ tsp) of pH ADJUST contains 142 mg of potassium, 105 mg of magnesium, and 48 mg of sodium.

POTASSIUM BENEFITS

Potassium levels influence multiple physiological processes, including:

  • Resting cellular-membrane potential and the propagation of action potentials in neuronal, muscular, and cardiac tissue. Due to the electrostatic and chemical properties, K+ions are larger than Na+ions, and ion channels and pumps in cell membranes can differentiate between the two ions, actively pumping or passively passing one of the two ions while blocking the other.
  • Supports hormone secretion and action
  • Improves vascular tone
  • Regulates systemic blood pressure
  • Increases gastrointestinal motility
  • Required for acid–base homeostasis
  • Supports glucose and insulin metabolism
  • Plays role in mineralocorticoid action
  • Supports renal concentrating ability
  • Regulates fluid and electrolyte balance

MAGNESIUM BENEFITS

Magnesium levels influence many physiological processes and functions. These include:

  • Increases energy by greater production of ATP (adenosine triphosphate) in cells
  • Supports production and function of over 300 enzyme systems in the body
  • Relaxes muscles / reduces muscle tension
  • Boosts vitality, endurance, and strength
  • Improves cardiovascular / heart health (relaxes cardiac muscle)
  • Relieves pain, including chronic pain
  • Ideal for arthritis / fibromyalgia / joint pain
  • Improves health of skin and mucous membranes
  • Eases headaches and migraine headaches
  • In sports medicine — replenishes Mg levels for energy (combats fatigue, and
    soothes pain and sore muscles)
  • Improves mood and reduces stress
  • Increases memory and cognitive functions
  • Boosts immune system
  • Improves assimilation of calcium / builds stronger bones
  • Balances calcium and magnesium levels in cells
  • Proven antimicrobial and antiseptic
  • Raises DHEA (dehydroepiandrosterone) levels naturally
  • Eases menopause and premenstrual syndrome (pms)
  • Supports healthy libido (and endocrine system)
  • Anti-aging, rejuvenating, revitalizing
  • Keeps cell membranes flexible
  • Controls cholesterol production in the body
  • Regulates blood sugar levels / needed for insulin production, transport, and
    function in cells
  • Supports antioxidant systems

SODIUM BENEFITS

Sodium levels influence many physiological processes and functions. These include:

  • Helps to regulate fluid levels in the human body.
  • Preventing sun stroke or heat exhaustion by replacing the loss of essential electrolytes.
  • Supports brain function – the brain is very sensitive to change in sodium levels of the body; deficiency of sodium often manifests as confusion and lethargy.
  • Along with properly hydrating the body, it is also important to supplement one’s body with mineral-rich juices (including potassium, magnesium and sodium) to prevent muscle cramps.
  • Is an important hydrating product that defends against the free radicals that accelerate the aging process.
  • Helps to eliminates excess carbon dioxide in the body.
  • Helps to facilitate the absorption of glucose by cells, resulting in the smooth transportation of nutrients in the body’s cell membranes.
  • Supports acid/base balance by altering the proportions of acid-base alkali phosphates in the body.
  • Regulates fluids by balancing the osmotic pressure in the human body
  • Shares an association with chlorides and bicarbonates in maintaining a sound balance between positively charged and negatively charged ions.

pH ADJUST PRODUCT DETAILS

COMPOSITION: One gram (about 1/4 tsp) of pH ADJUST provides the following percentages of the Daily Value

 Amount Per Serving % Daily Value
Potassium (from KHCO3 & glycinate)
Magnesium (from MgCO3)
Sodium (from NaHCO3)
141.7 mg
105.0 mg
47.8 mg
4%
26.3%
2%

Other ingredients:  None

INGREDIENTS: Potassium bicarbonate, magnesium carbonate, potassium glycinate, and sodium bicarbonate.

DIRECTIONS: As a dietary supplement, take ¼ tsp in 4–8 ounces of purified water preferably away from food, or as directed by a health care professional.

For extremely acidic conditions (pH consistently less than 6.2), try 4–10 doses per day, depending on acidity level. you may take multiple 1/4 tsp doses at once—we ourselves often take 1 tsp in a single dose. Use pH paper to ensure pH levels remain balanced, and do not become too alkaline (alkalosis may occur above pH 8.2).

DOES NOT CONTAIN: wheat, gluten, rye, barley, oats, corn, yeast, egg, dairy, soy, GMOs, sugar, wax, artificial preservatives, flavorings, or colorings.

SOURCES & RESOURCES

Acid & Alkaline by Herman Aihara

pH Adjust

Litmus Paper (Hydrion)