Reading List

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Our Health Reading List: A Bibliography for Healthy Living


  1. Encyclopedia of Natural Medicine. Revised 2nd Edition, Michael Murray and Joseph Pizzorno, 1998.
  2. Encyclopedia of Nutritional Supplements, Michael Murray, N.D., 1996
  3. Diet for a Small Planet, Francis Moore Lappe. 1982.
  4. Diet and Nutrition, Rudolph Ballentine. 1978.
  5. How to Survive Modern Technology, Charles McGee, M.D., 1979.
  6. Minding The Body, Mending The Mind, Joan Borysenko, Ph.D., 1987.
  7. Nutrition and Physical Degeneration 8th edition, Weston A. Price (author), Price Pottenger Foundation (editor), 2008.
  8. No-Aging Diet, Dr. Benjamin Frank, 1979.


  1. Human Nutrition. N. Kretchmer and W.B. Robertson, 1978.
  2. Nutrition Almanac. Third Edition. Lavon J. Dunne, 1990.
  3. Yearbook of Nutritional Medicine. Ed. Jeff Bland, Ph.D., 1985.
  4. The Nutrition Desk Reference. Revised Edition. Garrison and Somer, 1990.
  5. Immunobiology. R. Good and D. W. Fisher, 1971.
  6. Food Allergy. John W. Gerrard, D.M., 1980.
  7. Food Intolerance. Ranjit K. Chandra, 1984.
  8. Food Allergy. Frederic Speer, 1983.
  9. A Physician’s Handbook on Orthomolecular Medicine. Williams and Kalita, 1979.
  10. Food & Nutrition Encyclopedia. Ensminger, Ensminger, Konlande, and Robson, 1983.
  11. Acid and Alkaline. Herman Aihara, 1980.
  12. The Healing Nutrients Within. Eric Braverman, M.D., and Carl Pfeiffer, M.D., Ph.D., 1987.
  13. Fundamentals of Food Allergy. James Breneman, M.D., 1986.
  14. The Doctors’ Vitamin and Mineral Encyclopaedia. Sheldon Hendler, M.D., Ph.D., 1990.
  15. Prescription for Nutritional Healing. 2nd Edition, J. F. Balch, M.D., and P. A. Balch, C.N.C., 1997.
  16. Clinical Pearls 1990-1999 Kirk Hamilton, 1990-99.
  17. Nutritional Influences on Illness, Melvyn R. Werbach, 1988.
  18. Nuclei Acid Nutrition & Therapy, Benjamin S. Frank, M.D., 1977.
  19. Eat Right For Your Type Complete Blood Type Encyclopedia, Dr. Peter D’Adamo, 2002.
  20. Vitamin D for Health: A Global Perspective, Arash Hossein-nezhad, M.D. and Michael Holick, PhD, M.D., Mayo Clin Proc., July 2013.
  21. The Antioxidant Miracle, Lester Packer, Ph.D., 1999.


  1. The Allergy Self-Help Book. Sharon Faelton, 1983.
  2. New Encyclopedia of Common Diseases. The Editors of Prevention, 1984.
  3. Transition to Vegetarianism. Rudolph Ballentine, M.D., 1988.
  4. Food: Its Influence on Health & Disease. Tilden, M.D., 1976.
  5. Brain Allergies. W.H. Philpott and D.W. Kalita, 1980.
  6. Diet and Nutrition. Cheraskin, Ringsdorf, and Clark, 1968.
  7. Sunlight. Zane Kime, 1980.
  8. The Ion Effect. Fred Soyka, 1977.
  9. Maximum Immunity. Michael Weiner, 1986.
  10. Melatonin, Russel J. Reiter Ph.D., and Jo Robinson, 1995.
  11. How to Live Longer and Feel Better. Linus Pauling, 1986.
  12. The Healing Factor. Irwin Stone, 1972.
  13. Our Earth, Our Cure. R. Dextreit and M. Abehsera, 1979.
  14. The Web That Has No Weaver. Ted Kaptchuk, 1983.
  15. An Alternative Approach to Allergies. Revised Edition. T. Randolph and R. Moss, 1989.
  16. Non Toxic, Natural and Earthwise. Debra Lynn Dadd, 1990.
  17. Indoor Air Pollution and Housing Technology. Bruce Small, 1983.
  18. Nutrition Against Disease. R. Williams, 1971.
  19. Somatics. Thomas Hanna, 1988.
  20. Fats That Heal, Fats That Kill Udo Erasmus, 1993.
  21. Know Your Fats, Mary G. Enig, Ph.D., 2000.
  22. Hypoglycemia: A Better Approach. Paavo Airola, 1976.
  23. Herbal Prescriptions for Better Health. Donald J. Brown, N.D., 1996.
  24. The Scientific Validation of Herbal Medicine. Daniel Mowrey, Ph.D., 1986.
  25. Discovering Homeopathy. Second Edition. Dana Ullman, 1991.
  26. The Colon Health Handbook. Robert Gray, 1980.
  27. Health and Light. John N. Ott, 1973.
  28. The Chromium Diet, Supplement & Exercise Strategy. Betty Kamen, 1990.
  29. Hypothyroidism: The Unsuspected Disease. Broda O. Barnes, M.D., and Lawrence Galton, 1976.
  30. The Yeast Syndrome. John Trowbridge, M.D., and Morton Walker, D.P.M., 1986.
  31. The Healing Power of Herbs – 2nd Edition, Michael Murray, N.D., 1995.
  32. The Homocysteine Revolution, Kilmer S. McCully, M.D., 1997.
  33. Chlorella: Jewel of Far East, Bernard Jensen, PhD, 1992.
  34. Transdermal Magnesium Therapy, Second Edition, Dr. Mark Sircus, 2011.
  35. The Miracle of MSM: The Natural Solution For Pain, Stanley Jacob, M.D., 1999.
  36. Chia: Rediscovering a Forgotten Crop of the Aztecs, Dr. Wayne Coates and Dr. Ricardo Ayerza, Jr., 2005
  37. Iodine – Bring Back the Universal Medicine, Dr. Mark Sircus, 2011.


  1. Your Maximum Mind. Herbert Benson, M.D., 1988.
  2. Active Meditation. R. Leichtman and C. Japikse, 1982.
  3. Mind as Healer, Mind as Slayer. Kenneth Pelletier, 1977.
  4. Royal Canadian Guide to Exercise. Royal Candian Air Force, 1967.
  5. Hatha Yoga Exercises. Iyengar, 1974.
  6. Second Book of Do-In. Marc Lelange, 1973.
  7. Science of Breath. S. Rama, R. Ballentine, and A. Hymen, 1979.
  8. Mindfulness. Ellen J. Langer, 1989.
  9. Choose to Live. Joseph Weissman, M.D., 1988.
  10. Anatomy of an Illness. Norman Cousins, 1979.
  11. It’s Not What You Eat But What Eats You. Jack Schwarz, 1988.
  12. Controlling Stress and Tension: A Holistic Approach. D. Girdano and G. Everly, 1986.
  13. Feeling Good: The New Mood Therapy. David Burns, M.D., 1980.
  14. The Healer Within. Steven Locke, M.D., and Douglas Colligan, 1986.
  15. The Body Electric. Robert O. Becker, M.D., and Gary Selden, 1985.
  16. Quantum Healing. Deepak Chopra, 1988.


  1. Life and Teaching of the Masters of the Far East. Vols 1-5. Baird T. Spalding, 1924.
  2. The Power of Silence. Carlos Castaneda, 1987.
  3. A Course in Miracles. Foundation for Inner Peace, 1975.
  4. Autobiography of a Yogi. Paramahansa Yogananda, 1946.
  5. The Miracle of Mindfulness. Thich Nhat Hanh, 1975.
  6. Breath, Sleep, The Heart, and Life. Pundit Acharya, 1975.
  7. Talking With Nature. Michael J. Roads, 1985.
  8. Creative Visualization. Shakti Gawain, 1978.
  9. The Aquarian Gospel Of Jesus The Christ. Levi, 1907.
  10. The Vision. Tom Brown Jr., 1988.
  11. The Golden Dream. Heather Hughes Callero, 1987.
  12. The Sedona Trilogy. Heather Hughes Callero, 1985.
  13. Illusions. Richard Bach, 1979.
  14. Guilt is the Teacher, Love is the Lesson. 1990 and Fire in the Soul 1993 Joan Borysenko.
  15. Inner Silence. Andrew DaPassano, 1987.
  16. The Tao of Pooh. Benjamin Hoff, 1982.
  17. Think On These Things. J. Krishnamurti, 1964.
  18. Magical Body, Magical Mind. Six cassettes. Deepak Chopra, M.D., 1991.
  19. Far Journeys. and Ultimate Journey Robert Monroe, 1985 and 1994.
  20. Sacred Journey of the Peaceful Warrior. Dan Millman, 1991.
  21. The Journey, Tom Brown Jr., 1992
  22. The Nature of Personal Reality – A Seth Book, Jane Roberts, 1974, 1994.
  23. Mutant Message Down Under, Marlow Morgan, 1994.
  24. Hua Hu Ching, Brian Walker 1994.
  25. The Third Millennium, Ken Carey, 1993.
  26. A Guide to the I Ching, Carol Anthony, 1988.
  27. The Bhagavad Gita (Classics of Indian Spirituality), Eknath Easwaran, 2007.


  1. I’m wondering – should antioxidants be taken apart from taking the nascent iodine? If so, by how far and should a person limit the amount of antioxidants they’re taking in (via supplemental form) in order to avoid having it cancel out the beneficial effects of the iodine?

    Thank you,

    Claudia Orgill

    1. Nascent iodine is best taken by itself on an empty stomach. However, you need not wait long (10–15 minutes) to take other antioxidants. Antioxidants do not cancel the beneficial effects of iodine in any way. You do not have to restrict your intake either of iodine or antioxidants, as they are both beneficial to health.

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